Boulder
Photo of Lisa Shanken, AADP, RYT, CPT, YTT
Lisa Shanken
AADP, RYT, CPT, YTT
(720) 637-2588
or
Photo of Lisa Shanken, AADP, RYT, CPT, YTT

Lisa Shanken

AADP, RYT, CPT, YTT (she, her)

Verified by Psychology Today Verified by Psychology Today
Boulder, CO 80302
(720) 637-2588
Let's Connect (720) 637-2588
Photo of Lisa Shanken, AADP, RYT, CPT, YTT
Do you struggle to manage your day-to-day activities and “executive functioning” (your ability to focus, overcome distractions, stay organized, and feel a sense of accomplishment by achieving your goals)? Do you have learning differences (ADHD/ADD, non-verbal learning disorders (NVLD), processing disorders) that negatively impact your mental health struggles like addiction, anxiety, depression, and mood/personality disorders? I can empower you to master healthy habits and life skills so you can overcome these challenges, regain your self-confidence, accomplish your day-to-day goals, and set your life on a happier and healthier track
I specialize in maximizing your executive functioning using proven strategies and skills that also incorporate my expertise in nutrition and fitness. I will teach you how to optimize your day-to-day functioning, focus, time management, organization, emotional regulation, impulse control, and memory to lead a more productive and happier life.
Contact me for a free 15 minute phone consultation to discover how you can benefit from my unique approach to executive functioning coaching. Based on my 20 years experience helping clients through executive functioning coaching, nutrition, fitness, and yoga, I will share how you can live a life that feels manageable, less stressful, healthier, and happier.
Call or Lisa Shanken now for a free 15 minute consultation - (720) 637-2588

My Practice at a Glance

Available both in-person and online

Boulder, CO 80302

(720) 637-2588
My website
I offer in-person (in Boulder, CO) and virtual (anywhere) one-on-one sessions Mondays through Thursdays in a comfortable, private office.
I specialize in ADHD, Addiction and Anxiety 
Individual one-on-one therapy 
Let's Connect (720) 637-2588
Photo of Lisa Shanken, AADP, RYT, CPT, YTT

My Practice at a Glance

Available both in-person and online

Boulder, CO 80302

(720) 637-2588
My website
I offer in-person (in Boulder, CO) and virtual (anywhere) one-on-one sessions Mondays through Thursdays in a comfortable, private office.
I specialize in ADHD, Addiction and Anxiety 
Individual one-on-one therapy 

Finances

Fees

  • Sliding scale: apply if you may be eligible

Payment Methods

ACH Bank transfer, American Express, Cash, Check, Health Savings Account, Mastercard, Paypal, Venmo, Visa, Zelle
"
I accept private pay and can provide a super bill for insurance reimbursement
Photo of Lisa Shanken, AADP, RYT, CPT, YTT
Lisa Shanken
AADP, RYT, CPT, YTT
Call or for a free 15 minute consultation now - (720) 637-2588
"
I accept private pay and can provide a super bill for insurance reimbursement
Photo of Lisa Shanken, AADP, RYT, CPT, YTT
Lisa Shanken
AADP, RYT, CPT, YTT
Call or for a free 15 minute consultation now - (720) 637-2588

Qualifications

  • Verified by Psychology Today Certificate from Institute for Integrative Nutrition Lisa Shanken

    • Education and Years In Practice

  • In Practice for 25 years
  • Attended Cornell University, Bachelor of Science, Graduated 1997

    • Additional Credentials

  • Certificate from Certified Personal Trainer 2020200412 / 2009
  • Degree/Diploma from My Vinyasa Flow 200 Hour YTT / 2019
"
I have over 10 years of experience helping people improve executive functioning. I teach people tools and help them build new healthy habits to improve focus and retain information in your brain while filtering distractions to improve your productivity and the flow to your day.
Photo of Lisa Shanken, AADP, RYT, CPT, YTT
Lisa Shanken
AADP, RYT, CPT, YTT
Call or for a free 15 minute consultation now - (720) 637-2588
"
I have over 10 years of experience helping people improve executive functioning. I teach people tools and help them build new healthy habits to improve focus and retain information in your brain while filtering distractions to improve your productivity and the flow to your day.
Photo of Lisa Shanken, AADP, RYT, CPT, YTT
Lisa Shanken
AADP, RYT, CPT, YTT
Call or for a free 15 minute consultation now - (720) 637-2588

Specialties and Expertise

Top Specialties

  • ADHD
  • Addiction
  • Anxiety

Expertise

  • Alcohol Use
  • Bipolar Disorder
  • Depression
  • Education and Learning Disabilities
  • Life Coaching
  • Obesity
  • Self Esteem
  • Spirituality
  • Weight Loss
"
I work with clients who may be struggling with ADHD, other learning differences, anxiety, depression, and addiction and how they impact your day to day life. During our initial sessions, we will dive into your current routines to figure out how to better manage your time, feel better, and more productive. Most of my clients see improvements within the first few weeks of our work.
Photo of Lisa Shanken, AADP, RYT, CPT, YTT
Lisa Shanken
AADP, RYT, CPT, YTT
Call or for a free 15 minute consultation now - (720) 637-2588
"
I work with clients who may be struggling with ADHD, other learning differences, anxiety, depression, and addiction and how they impact your day to day life. During our initial sessions, we will dive into your current routines to figure out how to better manage your time, feel better, and more productive. Most of my clients see improvements within the first few weeks of our work.
Photo of Lisa Shanken, AADP, RYT, CPT, YTT
Lisa Shanken
AADP, RYT, CPT, YTT
Call or for a free 15 minute consultation now - (720) 637-2588

Client Focus

Age

Preteen , 
Teen , 
Adults

Participants

Individuals

Age

Preteen , 
Teen , 
Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Coaching
  • Executive Functioning Coaching, Wellness Coaching
  • Exposure Response Prevention (ERP)
"
I often use a combination of approaches including impulse control skills, procrastination busters, emotional regulation and stress management tools, as well as exposure therapy and cognitive behavioral strategies in my practice. In your first session, we'll explore your health history and daily habits and then decide collaboratively the best ways to help you make progress.
Photo of Lisa Shanken, AADP, RYT, CPT, YTT
Lisa Shanken
AADP, RYT, CPT, YTT
Call or for a free 15 minute consultation now - (720) 637-2588
"
I often use a combination of approaches including impulse control skills, procrastination busters, emotional regulation and stress management tools, as well as exposure therapy and cognitive behavioral strategies in my practice. In your first session, we'll explore your health history and daily habits and then decide collaboratively the best ways to help you make progress.
Photo of Lisa Shanken, AADP, RYT, CPT, YTT
Lisa Shanken
AADP, RYT, CPT, YTT
Call or for a free 15 minute consultation now - (720) 637-2588

Location

Primary Location

Boulder, CO 80302

(720) 637-2588

Email me

My website

Nearby Areas

Cities

Counties

Zips

Neighborhoods

"
I offer in-person (in Boulder, CO) and virtual (anywhere) one-on-one sessions Mondays through Thursdays in a comfortable, private office.
Photo of Lisa Shanken, AADP, RYT, CPT, YTT
Lisa Shanken
AADP, RYT, CPT, YTT
Call for a free consultation now - (720) 637-2588
"
I offer in-person (in Boulder, CO) and virtual (anywhere) one-on-one sessions Mondays through Thursdays in a comfortable, private office.
Photo of Lisa Shanken, AADP, RYT, CPT, YTT
Lisa Shanken
AADP, RYT, CPT, YTT
Call for a free consultation now - (720) 637-2588