Therapists in 80218

As a dedicated therapist, I focus on supporting women and mothers through a safe, non-judgmental space. My therapy style is supportive, compassionate, and tailored to fit your individual needs. My goal is to understand your values, perspectives, and experiences and offer therapy that meets you where you are and guides you to where you want to be. I am a mental health advocate who believes therapy isn’t about fixing people who are broken; it’s about healing from hurt, challenging beliefs that no longer serve us, and building new perspectives. Therapy is a gateway to prioritizing yourself, your relationships, and your overall health.

Have you tried everything but sadness, loneliness or your relationship stays the same? You don’t have to suffer any longer. I understand the courage it takes to ask for help. Together, we'll transform pain and isolation into meaningful insight, self-love, connection and powerful, emotional strength. I’m a couples’ therapy expert and adult wellness specialist. I help heal relationships with parenting difficulties, affairs, religious or financial differences, intimacy issues and family conflict. I also specialize in helping adults navigating life transitions, and experiencing anxiety or depression.

I help clients see that change and growth are an inside job. When people feel unhappy they often look to other people, career, money and substances to make them feel better. This doesn't work long-term and only creates dependencies that harm them. For many, struggles are rooted in childhood experiences with less than ideal parenting and attachment patterns. Helping my clients to resolve and move past family of origin wounds, identify and eliminate destructive beliefs from their childhood and the behavior created from these beliefs, allows clients the ability to embrace their own lives and opens the door into joy & personal freedom.

I have a passion for working with adults in big or small life transitions and emerging adults staring their adult lives! I have a trauma focused practice. I work with those who seek treatment for life experiences such as: anxiety, depression, sexual, physical, or emotional abuse, social isolation, teen friendships/bullying/dating, teen parenting, teen pregnancy counseling and support, low energy, stress, panic attacks, a traumatic event or other stressors, self sufficiency development, divorce, low self esteem, ADD/ADHD, mood dysregulation, oppositional or angry behaviors, and relational and attachment issues. EMDR Certified and CIT

I am an LCSW in Colorado with over 20 years of experience. I specialize in Women's Issues; relationships, pre/post partum, LGBTQIA+, parenting, sexual functioning, caring for aging parents, and so many more. All within the context of the invisible labor that we manage. Therapy does not always consider women's unique challenges. This is invalidating and blocks effective solutions. I will help you work within this bigger picture, so we can develop better strategies and facilitate real change.

I believe humans are beautifully complex beings with a mind, body, and spirit - to isolate healing to only one of these areas is to significantly limit potential growth. Are you experiencing anxiety that has not dissipated no matter how well you try to take care of yourself? Are you noticing that your relationships and career are not where you want them to be, but are struggling to know where to start to make changes? Maybe you are curious about how past challenges and trauma could be impacting you now, and want to break free from the hold that the past seems to have on you.

I specialize in a type of therapy that believes your problem or issue is external to you as a person. It lives in the world, not in you. In my practice we put that problem out in front of us, then step back and examine it. Looking at the problem as separate from you helps you understand it better and allows you to you experience yourself in new ways. I use EMDR (Eye Movement Desensitization & Reprocessing) and Narrative therapy to treat survivors of trauma, whether that is Big “T” (profound and debilitating) or Little “t” (smaller “everyday” or less pronounced events).

My ideal clients come into my office hoping to explore and better understand themselves and others, foster healthy and happy relationships, shift ineffective behavioral and relational patterns, and work towards a life that they consider fulfilled and worth living. Let’s focus on symptom reduction and personal growth. Change can be terrifying and at times feel impossible. Our work will be exploring and attending to how to best balance safety and risk to reach your personal goals. Change, which can be joyful and exciting, often also comes with loss and pain. Let’s work together to understand what that balance looks like for you.

I am a dedicated Couples Therapist and Individual Therapist who works by mixing both psychodynamic/relational and somatic practices. I specialize in supporting couples who struggle with communication, and infidelity, and those who have "lost the spark". My Individual work focuses on anxiety, relationship issues, and stress management. I work well with people who struggle to manage conflict and feel insecure in expressing their wants/needs/thoughts/feelings. I am direct, and kind, and I provide both practical tools and deeper insights.

Do you often find yourself feeling anxious, overwhelmed, or stressed about work, relationships, or life's uncertainties? Are you going through a major life change, such as entering parenthood, career shifts, or relocating, and struggling to adapt? Have you experienced a significant loss and need support to process your emotions? If you're seeking to break free from the stress and overwhelm due to life transitions, then I am here to help you regain control, find your inner strength, and build resilience.

At Insight we strongly believe in your potential to grow and find joy in your life. We understand that taking the leap to enter therapy is a risk and can feel intimidating. Therefore, we use a caring, supportive approach to help you feel comfortable enough to engage the healing you need. We are especially committed to heling you feel more joy and authenticity. We have been passionately helping women through classes, workshops, group therapy, and individual therapy. You can find more info about these offerings on our website. We invite you to courageously take the next step on your wellness journey with us.

I have a particular interest in aiding individuals who are navigating the complexities of chronic pain or illness and individuals who have faced abandonment during their formative years.

I specialize in working with couples and individuals facing relationship transitions (divorce, coparenting, platonic partnership consideration, etc.), sexual or relational desire and orientation differences (including kink, non-monogamy, and sexual orientation, gender transitions, and more), sexual and religious trauma (for ex., "exvangelicals" and queer folks with oppression trauma), intimate partner violence trauma, healing from a breach of trust, coming out and gender exploration/transition (one or both partners), and more. I frequently work with LGBTQIA/queer couples and the parents of LGBTQIA+ youth. I do work with youth 14+.

My specialization lies in helping clients navigate their personal narratives, struggles, and behaviors. Whether you're just starting to explore the roots of your pain or have been on this journey for a while, my approach is flexible. I'll adapt to meet you where you are, tailoring techniques to your specific needs. Together, we'll weave a coherent narrative, untangling the intricacies of your experiences. We'll delve into aspects like attachment, thought patterns, and various facets of your identity. Additionally, we can integrate practical techniques and coping skills to improve your well-being and overall functioning.

I have a unique approach for achieving self-acceptance and confidence by getting in touch and learning to trust your inner wisdom. I also have two golden retrievers who are great therapy dogs.

Are you noticing your relational cycles? As a systemic thinker I love working with couples and individuals. My mission is to build a genuine connection with you so together we can collaboratively create a safe space that is nurturing and warm in nature. I strive to cultivate vulnerability and empowerment in my therapeutic office by fostering an authentic relationship. I would describe my therapeutic care to be grounded in compassion, empathy, and respect. Couples can expect to be met with compassion as I approach their desire to change while holding space to acknowledge where their relational wounds originate.

Connection and unconditional positive respect are crucial for a balanced life because life is incredibly complex and always changing. Encouraging others to find and strengthen self-compassion and self-awareness as they embark on their own recovery journey is my passion.

All of life is layered with loss, pain, hardship, and suffering. In the midst of these layers is the possibility for insight, change, courage, growth, and wholeness. Whatever you bring into the therapeutic space, you are making a courageous decision to pursue healing and tap into your resiliency. Through our work together, you will learn to embrace your unique journey, finding clarity, purpose, and empowerment along the way. My ultimate goal is to help you cultivate a deeper connection with yourself and others, creating a life filled with meaning, fulfillment, and resilience.

Talk therapy for your intersecting identities. We are adept at navigating the difficult and complex conversations about your intersecting identities that can ebb and flow over one's life. In addition, we are committed to ongoing education and skilled at therapeutic intervention for psychological healing. By talking through the challenges you face, we collaborate with you to interrupt old patterned behavior and install new conclusions and behaviors that lead to constructive coping, personal growth, increased self-awareness, and feeling more comfortable within yourself.