Multicultural Therapists in 78256
Lisa M Aguilar
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78256 (Online Only)
Making the decision to begin therapy is such an important one and I'm here to help you make the changes you've been wanting to make. If you have been having difficulty navigating anxiety, depression, life transitions, excessive stress, or just feeling stuck, we will work together to implement healthy coping skills more often to make room for more positive changes.
Making the decision to begin therapy is such an important one and I'm here to help you make the changes you've been wanting to make. If you have been having difficulty navigating anxiety, depression, life transitions, excessive stress, or just feeling stuck, we will work together to implement healthy coping skills more often to make room for more positive changes.
Acevedo Counseling Associates, PLLC
LPC Intern, MS, LCDCI, LPC As, NCC
Verified Verified
San Antonio, TX 78256
Have you been struggling with anxiety, depression, mental health illness, stress, or just life in general, I may be able to help. The first step is to figure out what’s been bothering you. Then working together, to find ways to resolve those issues, in a way that works for you. No issue is too big or small. The most important step is to seek assistance in finding productive ways to get a resolution.
Have you been struggling with anxiety, depression, mental health illness, stress, or just life in general, I may be able to help. The first step is to figure out what’s been bothering you. Then working together, to find ways to resolve those issues, in a way that works for you. No issue is too big or small. The most important step is to seek assistance in finding productive ways to get a resolution.
Tania Ortiz
Marriage & Family Therapist, LMFT
Verified Verified
San Antonio, TX 78256
Coming to therapy takes courage, I honor this first step that you have taken. Together we will set and clarify your goals, explore different paths and further your understanding of yourself. Whether you are looking for relationship help or individual therapy, I am ready to walk along side you and uncover your inner strengths and provide guidance to create lasting change and connection.
Coming to therapy takes courage, I honor this first step that you have taken. Together we will set and clarify your goals, explore different paths and further your understanding of yourself. Whether you are looking for relationship help or individual therapy, I am ready to walk along side you and uncover your inner strengths and provide guidance to create lasting change and connection.
Prof. Tritia M. Finley
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
2 Endorsed
San Antonio, TX 78256
Clients who work with Elite Performance Counseling, PLLC (EPC) want to regain their performance edge. High-achievers often struggle with anxiety—it comes with the territory. Those who achieve a lot of success in life, however, are often assumed to “have it all together.” The truth is high-achievers deal with enormous amounts of pressure to achieve bigger and better, which frequently results in unhealthy levels of stress, anxiety, depression, and ultimately a drop in quality of life. Our ability to feel healthy is impacted by how well we can leverage the mind & body so that stress can be managed and power/potential can be maximized.
Clients who work with Elite Performance Counseling, PLLC (EPC) want to regain their performance edge. High-achievers often struggle with anxiety—it comes with the territory. Those who achieve a lot of success in life, however, are often assumed to “have it all together.” The truth is high-achievers deal with enormous amounts of pressure to achieve bigger and better, which frequently results in unhealthy levels of stress, anxiety, depression, and ultimately a drop in quality of life. Our ability to feel healthy is impacted by how well we can leverage the mind & body so that stress can be managed and power/potential can be maximized.
Dr. Lizbeth K. Garcia-Bravo
Psychologist, PhD
Verified Verified
19 Endorsed
San Antonio, TX 78256
Are you an early to mid-career professional, leader, business owner, high-achieving adult, or parent with a demanding career? Are you feeling stuck or experiencing anxiety, work-life stress, perfectionism, self-doubt/self-criticism, mood changes, relationship concerns, burnout, or existential angst about life in general? If so, I will provide a safe space to help you feel understood, supported, and valued. My belief is that you are your own expert, and we can work collaboratively to strengthen your authentic self without compromising your drive for excellence. My style is down to earth, and I tailor my sessions to meet your needs.
Are you an early to mid-career professional, leader, business owner, high-achieving adult, or parent with a demanding career? Are you feeling stuck or experiencing anxiety, work-life stress, perfectionism, self-doubt/self-criticism, mood changes, relationship concerns, burnout, or existential angst about life in general? If so, I will provide a safe space to help you feel understood, supported, and valued. My belief is that you are your own expert, and we can work collaboratively to strengthen your authentic self without compromising your drive for excellence. My style is down to earth, and I tailor my sessions to meet your needs.
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Multicultural Therapists
What type of therapy is multicultural therapy?
Multicultural therapy is not tied to any specific therapy; rather, it is an overarching approach to therapy that aims to acknowledge and address the influence that factors like race, gender identity, and cultural background can have on someone’s life. Multicultural approaches can be applied to CBT, psychodynamic therapy, and others, and can be practiced with individuals, couples, families, or groups.
What can I expect from multicultural therapy?
Multicultural counseling should be tailored to the client’s unique identity and cultural needs. Such approaches often prioritize the building of trust so that the client feels comfortable exploring various aspects of their identity and any challenges caused by mismatches between their identity and the dominant culture. Beyond that, the format and timeline of therapy will be heavily influenced by the therapist’s preferred therapy approach and the specific problems for which the client sought therapy.
Can multicultural therapy help treat trauma?
Yes. Cultural factors such as racial background, gender identity and or sexuality, and immigration or refugee status can influence both whether someone experiences trauma and how they cope afterward. Multicultural approaches to trauma-informed care will be aware of these influences, helping the client recognize how their response to trauma may be shaped by their cultural background and identify coping mechanisms that take their identity into account.
What are the benefits of seeing a multicultural therapist?
Members of minority groups who seek therapy are sometimes frustrated by providers who don’t understand their cultural background or dismiss the ways in which race, gender, or other facets of their identity influence their lived experience. Seeing a multicultural therapist can help these clients feel seen, understood, and able to develop solutions to life challenges that take their upbringing, beliefs, and past experiences into account.