Female Therapists in 78201

Following a traumatic experience, most of us are encouraged - through the world or those we trust - to toughen up and move on. However, despite our best efforts, the effects of this experience leak out at the most inopportune times. For some, this might look like sabotaging yourself or your relationships, using a substance in order to remain numb, or becoming so plagued with reminders of this experience you feel that you cannot think of anything else. In addition, you might have a set of feelings or symptoms that seem to be connected but you have difficulty naming. When you try to discuss these with loved ones, you are dismissed.

You feel stuck, disconnected & anxious within your relationships, your job, and who you are. You’re someone who is a child of immigrants and high achieving, but still find that you are putting yourself last. Feeling like you’re always putting the needs and wants of others before your own, and then feel guilty for doing so. Maybe in this current season of your life it’s hard to get motivated and excited about what you are doing. But you’re ready to make a change. You’re ready to trust your decisions and expand on your current relationships. Most of all, you’re ready to feel enough and create a meaningful life based on who you are.

There are times when life presents us with challenging situations that make us feel depressed, empty, confused, anxious. A friend or relative may help. However, you may not want to share these experiences with people you know.

Are you someone who takes care of everybody else? Do you often find yourself drained and depleted when you take care of others? Are you a person who says yes to everything even when deep down inside you should have said no, but you feel guilty because a part of your identity is to serve others. The number one question is, who is taking care of you? At this point you may feel persistent, sadness, stress or anxiousness. Speaking with friends and family is not helping because they just do not understand. You are now dealing with a pile of shame, guilt, and doubt.

Hi there, I’m Olimpia Do you ever feel hopeless? Are you struggling to keep up with day to day basic routines? Is it hard to give yourself some love? I help to manage symptoms of anxiety and depression by learning and identifying triggers , looking at it from a different perspective, and how to have a better relationship with yourself. I do have an eclectic approach that involves mindfulness, diet, exercise, meditation, and awareness.

Faith is a Licensed Clinical Social Worker who received her Bachelor of Arts in Social Work from the University of Namibia and her Master of Social Work from Baylor University. Faith has worked with adolescents, children, and families for over 10 years locally and internationally in various settings. Faith has experience working with a variety of issues including depression, anxiety, mood disorders, adjustment/ life changes, and has experience collaborating with professional on multidisciplinary teams in a variety of settings and working with individuals from diverse backgrounds.

I work with clients with diverse backgrounds and a wide range of mental health conditions. Some of these include, schizophrenia, anxiety, depression, and addiction. Additionally, I have worked with individuals facing homelessness, multicultural backgrounds, experiencing prejudice, and supported LGBT+ individuals.

I am LCSW therapist with Cerebral and I have been with them for 2 years. I also currently work with Better Help and Rula. I take Aetna, Cigna and Optum insurances with Rula. I have focused my practice on clients with ADHD, depression and anxiety with the understanding that with those comes other mental health struggles. I want to be able to work with you so that you are able to feel validated and lead the life that you want to live with tools and coping skills. "You may not control all the events that happen to you, but you can decide not to be reduced by them". Maya Angelou

In my first years in the field, I noticed the trend of individuals understanding their patterns of self-sabotage but still feeling unable to break these as the therapeutic work they have done was all cognitive and therefore, had not resulted in a heart change. People would be able to understand from a logical sense that they had worth for example, but struggled to feel worthy or treat themselves as having value in spite of having engaged in therapy for years. To address this, I pursued continued education in order to better help these particular clients.

Relationships are an essential component of life, yet the fact remains that they can get complicated. Whether it is a relationship with yourself, your partner, work, or family, therapy can be the catalyst to moving from complication to cultivation. Certainly time will pass, as it does, allow it to find you in better relationship with yourself and those in your life. Whether you are managing a life transition/adjustment, relationship trauma, marriage plateau, or family and life distress, you are welcome here.

I focus on providing a non-judgmental and understanding environment for adults and older adolescents. I feel as if everyone needs a place to express themselves freely. I work with individuals, couples and families who are dealing with a variety of issues such as major life transitions, self-esteem issues, trauma recovery and mental health issues. I take a team-work approach to counseling and believe it takes work by both the client and the counselor to create change.

I am a mental health counselor who uses a person-centered, humanistic approach. I am trained in cognitive-behavioral and dialectical behavior techniques.

Welcome to my practice! For over ten years I have worked as a licensed counselor, with experience in addictions, family violence, at-risk adolescents, and working with the HIV/AIDS population. I have specific training in Cognitive-Behavioral, Rational Emotive Behavioral, and Solution-Focused Brief therapies. These therapies have been shown through research to be effective in treating depression, anxiety, addictions, and other mental health diagnoses. I also like to incorporate relaxation, mindfulness, Dialectical Behavioral Therapy (DBT) techniques, and art therapy techniques in my work with clients.

Are you a woman juggling life's demands, feeling stuck or underappreciated? Whether you're a mom, caregiver, or professional woman, I'm here to help. I value healing, inner peace, and security. My expertise includes women's issues, trauma, chronic illness, and more. Seeking EMDR, psychedelics, couples therapy, or traditional therapy? I offer individual and group sessions from your own home. I now offer clinical supervision for aspiring therapists too. Let's embark on this healing journey together.

Life challenges can become so difficult that you need help. Choosing who to partner with in that journey can feel overwhelming and intimidating. Therapy should be a place where you are able to take off the armor you wear in the world. Therapy should be a place where you are able to express your thoughts, feelings and behaviors without judgement. At Providential Refuge Counseling we specialize in holistic, person centered, compassionate care. Here you will find hope, compassion and encouragement. We look forward to partnering with you as you find the peace and calm you deserve.

Why see a Counselor? Reasons include: desire to improve a relationship, inquiry about your sexuality, alternative lifestyle questions, difficult relationship decisions, senior sexual health, a need to change attitudes, sexual orientation or simply wanting to enrich yourself with regards to relationship needs. I believe that our sex journey begins at birth, "is it a boy or a girl?" Our gender, our sex messages both positive and negative, our religion, culture and society all affect our relationship capabilities as well as the limitations.

Creating a Safe and Judgment-Free Space. In my work with clients, my utmost priority is to establish an open and safe environment. It's a place where thoughts and feelings can be shared without the fear of judgment. I understand that taking that first step toward seeking a more fulfilling and happier life takes immense courage.

The therapeutic relationship I build with individuals, is my priority. I will work closely with you to create a plan that addresses your personal concerns, needs and goals while supporting you throughout your journey. My goal is to help you restore the feelings of wholeness and well-being in a safe and nurturing environment, while also forging resilience and tenacity. My passion is working with those who are struggling with Borderline Personality Disorder, Codependency (CPTSD and other toxic environments) and individuals navigating through existential crisis and loss of autonomy. -.-.-For faster response please email.-.-.-

Hey! I am Cindy and I'm thrilled to connect with you on your journey toward growth, healing, and self-discovery. As a therapist, my mission is simple yet profound: to empower individuals like you to navigate life's challenges with resilience, clarity, and compassion. Whether you're navigating the complex terrain of grief, wrestling with anxiety and uncertainty, or carrying the weight of past trauma, I'm here to walk alongside you every step of the way. Together, we'll work to cultivate the tools, insights, and resilience you need to create a life filled with purpose, meaning, and fulfillment.