Teletherapy for 77339

You don't have to bully yourself to a better life! Let's improve your connection to yourself, your future, and to others with a mix of empathy and accountability. Together, we'll help you feel more empowered through the changes in your life.

My goal is to support you on your journey toward mental, physical, and spiritual well-being. Through counseling, clients can explore their current life situation and begin to deal effectively with the circumstances they are facing in a safe environment. Counseling can also provide tools for change, but even more, it can be a springboard to begin identifying some of the factors that have led to the current situation.

Mental health struggles, whether intense or mild, can really make everyday life difficult. Sometimes these struggles affect us personally and other times they affect the people around us, making us collateral damage. Attending therapy can help us learn skills to manage such struggles. For example, processing is a skill that allows us to understand our thoughts, understand our feelings, accept certain aspects of our lives and situations, and work through the struggle to move on. Learning to process and work through our struggles can make a huge difference in how we handle stress and daily life situations.

Do you ever feel like you can make your own decisions, but from time to time you may need assistance and direction? Cheryl believes each person has the capacity to resolve their own issues but she can help when needed.

As a Licensed Professional Counselor Associate (LPC-A) and a Licensed Chemical Dependency Counselor (LCDC), I enjoy working with both individuals and couples with a multitude of struggles, including depression, anxiety, relationship stress, life transitions, grief and loss, trauma, and addiction issues. Everyone deserves to have a life worth living, feeling valued, and hopeful, and I am here to help you reach your goals.