Teletherapy for 77025

I provide telehealth (video) counseling in English and Portuguese to adults suffering with: depression, anxiety, panic, social phobia, obsessions and compulsions, and struggles with relationships, perfectionism and career. Please understand that the success of the therapy is highly correlated to your ability to engage in the process. While having a rapport will provide a safe environment for you to express your challenges, in most cases, this is not enough. It requires your active participation in understanding how the mind works, where emotions come from and your behavioral choices.

Hi! My name is Shanell. I'm a black neurodivergent therapist who loves helping my clients find balance and empowering them to take the necessary steps to reach their goals. First, I would like to congratulate you on taking this step toward your journey to a better you! I am aware of the stigmas that are tied to mental health and how they can sometimes deter someone from receiving therapy services. You are not here by accident; it takes courage to want to heal, and I am here to assist you in that process.

Are you anxious, unfocused, struggling to keep up, and overwhelmed in your relationships at work, at school, at home, with friends, with family, and with yourself? Are you questioning your decisions every step of the way? We can sort through your struggles and gain insight into how to reconnect you with yourself and your own MIND.

I enjoy working with individuals, couples and families and specialize in women's issues/health and wellness, depression, anxiety, major life transitions, stress management, relationship issues, as well as grief and loss. I also have extensive experience working in the medical community. I am bilingual in English and Spanish, and am passionate about working with the Latino/Hispanic community. I am a Licensed Clinical Social Worker and Board Approved Clinical Supervisor. In addition, I am also a member of the National Association of Social Workers and the Academy of Certified Social Workers.

LPC (Licensed Professional Counselor), CCATP (Certified Clinical Anxiety Treatment Professional) with experience in clinical counseling services/therapeutic interventions (individual, family and group) in outpatient and inpatient settings, and diagnostic psychological evaluations (including career-related assessments). Clinical areas of interest include, but are not exclusive to: PTSD, anxiety, suicide prevention, bipolar disorder, depression, nicotine addiction, and career counseling. Experience working with children, adolescents, adults, including U.S. veterans (mostly combat vets).

Real Talk for Real Change is my method. I’m a trauma-informed Clinical Social Worker committed to helping adults discover the joy in living authentically. My work focuses on empowering others to create and meet goals that are meaningful to them. I believe in the power of empathic and insightful collaboration to promote self-discovery and positive change.

No matter what challenges or circumstances you face there is hope. You can change your relationships and life. Relationships are the greatest gifts in our life, and can be the source of our deepest pain. I will help you get the clarity needed to set appropriate boundaries and establish healthy, loving interactions with friends, spouses, and children. Your past does not need to dictate your future. Now is the best time to discover the awesome possibilities for your life. Don't settle. If you're tired of the same old things then you can really benefit from my services now.

Are you feeling stuck, overwhelmed, depressed and/or anxious? Are you living your life to your full potential? Emotional pain puts a strain on all aspects of life. Allow me the opportunity to help you find meaning in your life, reconnect and better communicate with your loved ones, build confidence, manage your emotions, and reach your goals. My name is Katherine, I’m a bilingual therapist dedicated to empowering children, adolescents, and adults to reach their full potential. I have a particular passion for building wellness and healing among communities of color.

I work with children, adolescents and adults on a variety of issues. Most of my work is based on the principles of Cognitive-Behavioral Therapy (CBT). My therapy plans are goal-oriented, with specific, measurable steps so that you can track progress. I will help you discover the "problem behind the problem" and then we'll work together to formulate solutions. I enjoy collaborating with my patients on many types of issues, but have quite a bit of extra training in working with children with ADHD and their parents, as well as with persons with Asperger's-type autism.

If you or your child are struggling with the effects of sexual violence, physical violence, or other forms of abuse or neglect, you do not have to do it alone. I am here to offer a compassionate and nonjudgmental space for you or your child to explore your experiences and move towards a life of healing and fulfillment. We can work together to overcome your traumatic experiences, create the safety you deserve, and enhance your resiliency.

As your therapist, I will help you to navigate through life's difficult times. Collaboratively, we will strategize to create a personal plan to overcome obstacles, develop positive coping skills, foster healthy relationships and more. To facilitate change within the lives of my clients, I utilize cognitive-behavioral, narrative, family systems, solution-focus therapies as well as motivational interviewing techniques.

You are looking for a therapist who is down to earth, understands your needs, will be an accountability partner, but most of all, a you want a therapist you can connect with through this tough time, that is me. Like any other relationship, it's all about chemistry. I will teach you how to communicate so that others will hear you, help you solve problems collaboratively and respectfully, and learn to forgive and trust again. I will also help you to develop and grow as individual by helping you to look at common destructive patterns in your life and work with you to create a plan for change.

Women's Reproductive Mental Health deserves special care. There is more to it than just conception and pregnancy. We also face other challenges during our reproductive lifespan that may affect our mental health. If you are struggling with: Hormonal imbalances, Infertility , Perinatal Mood and Anxiety Disorders "PMADs" (previously called Postpartum Depression), Birth trauma, Pregnancy loss, Infant loss, adjusting to motherhood, NICU stay, Peri-menopause , or Menopause . You don't need to go through this alone. You deserve special care!

You’ve decided to make a change, and you’re seeking an empathetic, empowering professional to validate your experience and walk along side you. I’ve worked with children and families my entire career; in medical facilities, schools, and in home. I’ve been honored to build coping skills, cultivate resilience, and deepen the insight of others for over 15 years. “Life’s a journey, not a destination”; therapy is an investment in that journey and can take you from surviving to thriving. You and your family deserve to thrive.

I am a Licensed Professional Counselor licensed in the state of TX with over 20 yrs of experience. I offer multiple modalities including Christian therapy. The Christian based approach focuses on life changes by placing the Lord's will and the guidance of the Holy Spirit at the center of the sessions. I believe the Bible is the authoritative and infallible Word of God to man. As such, it may be understood as the "how to" manual for the human mind. I have been a dedicated and compassionate advocate for clients with moderate to advanced therapy needs for several years and try to approach each client with compassion and respect.

I specialize in working with couples and individuals with relationship problems. I also conduct forensic evaluations for cases involving intimate partner violence. As a relationship researcher for the past 25 years, I am applying research to help couples and individuals with communication, sexual, or other problems by offering couples' assessments, therapy, & forensic evaluations. Combining the work of my Ph.D. mentors, Dr. John Gottman and Dr. Neil Jacobson, my scientifically-based couples therapy combines Gottman Couples Therapy and Integrative Behavioral Couples Therapy. My approach is direct, short-term and effective.

My clients often share that they feel heard, seen, and celebrated as individuals throughout therapy. I apply research-backed, trauma-informed, multi-culturally competent individual therapy to instill hope, self-compassion, and empowerment in young people. Through gentle guidance, developmentally appropriate psychoeducation, and empathic listening, my clients are able to tap into their inner strengths and vulnerabilities, and learn to tolerate discomforts and-- once and for all-- conquer their fears and insecurities.

Oftentimes, "counseling" has a negative connotation - counseling is for people who have something "wrong" with them, or it's for people too weak to handle their problems on their own. I don't buy that. We live in a hurried and difficult world. Pain and confusion seem to shadow us wherever we go. Sometimes our relationships slip. Sometimes we find ourselves puzzled about meaning and purpose. Sometimes we just need someone to help us make healthy choices. In my office here in Houston, you'll find therapy is confidential, safe, and solution-oriented.

There are times when we know that we need to make a change in our life. You might be noticing a quiet unrest, a consistent dissatisfaction, or the call to change may come through a life transition---a death, a loss, job or relationship stress, illness suddenly needing to care for elders or children moving home. The circumstances can vary, but the knowledge that change is needed is clear. My goal is to help you discover your true potential while we sort out what needs to be different, and lead you into a life that is worth celebrating.