Anger Management Therapists in 75251

Welcome! My name is Victoria Williams and I am a Licensed Professional Counselor. I work with individuals and family in areas such as anxiety, anger management, behavioral issues, coping skills, and depression, amongst others. I work well with adolescents in that I listen to them and help them gain insight to understanding how their behaviors play a major role in their future. I use the cognitive behavioral therapy approach as I believe thoughts are directly tied to behaviors. Once we are able to identify irrational thoughts, we can start to learn more positive functional behaviors to respond to uncomfortable situations.

On the surface it looks like anger or constant irritation, but beneath the turbulent current of destructive behaviors are emotions like sadness and grief, pain, sorrow and fear. Anger is much more preferable if a lot of your life you have felt powerless or helpless. As you might be figuring out, the power of intense, uncontrollable anger only leads to self-destruction and can deeply hurts others. Self-destruction can look a lot like being stuck, resistance to change even when miserable, using substances, or being undisciplined. It can feel lonely.

I believe healing is a process where a safe space, empathy, and insight can provide the opportunity to better know and understand ourselves. This is what I want to provide to you. I consider it a privilege to walk with you on your journey in becoming more of the person you hope to become.

I will work to establish a warm, compassionate, accepting relationship so you may better understand your unique challenges and come to an honest acceptance of yourself and your life. My hope is to empower individuals to explore their struggles and find their way to a more fulfilling understanding of the meaning they seek in life.

I work with adults of diverse and multicultural backgrounds to address concerns such as chronic anxiety and depression, self-esteem and relational challenges, self-alienation and shame, loss and unresolved grief, developmental/relational trauma, and adult-onset trauma. In my practice, I recognize the role of past and present relationships, strengths, values, and lived experiences in our sense of who we are and adaptive strategies developed along the way.

Deliberate care and maturation of the couple relationship is necessary for the well-being of the overall couple/family system and the quality of your life(s). Sustaining an intimate and healthy marriage or partnership demands intentional acts and ongoing effort. Inevitable conflicts may arise from diverse familial and cultural backgrounds, lived experiences, traumas, attachments, beliefs and core values, and varied methodologies of communication and conflict resolution. Daily challenges and life’s adversities may hinder the closeness and connection between partners, as it can activate the vicious cycle couples get caught in.

I am passionate about helping children, teens and adults in the North Texas area unlock their potential, overcome challenges, and cultivate resilience. I approach counseling with a deeper commitment to understanding my clients’ unique needs and empowering them to achieve their goals for personal growth and fulfillment. Whether you’re struggling with anxiety, depression, life transitions, work-related stress, or other life challenges, I am committed to helping you navigate life’s challenges.

To learn more about me check out my website at Nichols-Eubanks.com It will provide so much insight to who I am and can be as your therapist!