Therapists in 60560
Mike Wasilewski
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Yorkville, IL 60560
I'm skilled in modalities such as CBT, ACT, DBT, Mindfulness, Psychodynamic, Client-Centered, Solution-focused, and The Gottman Method, incorporating an eclectic approach to ensure your treatment is personalized for effectiveness and relevance to your unique needs.
Embracing a therapeutic philosophy centered on collaboration, I strive to foster an atmosphere of acceptance, compassion, and kindness. Drawing on nearly three decades of diverse experience in social work/mental health care, law enforcement, and psychotherapy, I approach complex issues with a curious and creative touch to examine old patterns of thought and behavior to find straightforward solutions clients can readily incorporate into their lives. I recognize the vital importance of helping clients cultivate a positive perspective, embracing work/life balance, trauma recovery, and maintenance of healthy relationships.
I'm skilled in modalities such as CBT, ACT, DBT, Mindfulness, Psychodynamic, Client-Centered, Solution-focused, and The Gottman Method, incorporating an eclectic approach to ensure your treatment is personalized for effectiveness and relevance to your unique needs.
Embracing a therapeutic philosophy centered on collaboration, I strive to foster an atmosphere of acceptance, compassion, and kindness. Drawing on nearly three decades of diverse experience in social work/mental health care, law enforcement, and psychotherapy, I approach complex issues with a curious and creative touch to examine old patterns of thought and behavior to find straightforward solutions clients can readily incorporate into their lives. I recognize the vital importance of helping clients cultivate a positive perspective, embracing work/life balance, trauma recovery, and maintenance of healthy relationships.
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Gottman Method Therapists
How does the Gottman method work?
One of the core doctrines of the Gottman method is that negative emotions hurt relationships about five times more than positive emotions help them. Thus, couples require five times more positive interactions than negative interactions with each other. The therapist will guide clients on how to improve communication and understanding of each other to manage conflict and have their emotional needs met. The therapist will also advise couples on how to repair relations with each other when conflict arises, and therefore avoid lasting damage.
Is the Gottman method evidence-based?
Yes, this method is an evidence-based approach to couples therapy. The method is based on more than 40 years of research by Drs. John and Julie Gottman, the psychologists who developed the method. The Gottmans analyzed decades of data to draw conclusions about what types of interactions are likely to lead to specific results, and which interventions are most likely to lead to success. Studies have found that this approach leads to improvements in relationship satisfaction, intimacy, communication skills, and a lower rate of divorce.
How long does the Gottman method take?
The duration of treatment depends on the specific challenges clients face. Sessions are typically 60 to 90 minutes long, and an average course of treatment is around 10 sessions. In some cases, such as for couples dealing with a critical problem, the therapist will suggest an intensive course of treatment, with daily sessions over the first two to four days. Treatment is complete when the couple is satisfied and has met the goals they’ve set, and when the therapist believes they have the skills to continue on their own.
Is the Gottman method effective?
Through the Gottman method, couples can achieve changes that are real and sustainable. This treatment has been used for more than 40 years; the method is supported by empirical research, including randomized controlled trials that have demonstrated effectiveness in improving relationship outcomes for couples. Like any talk therapy, success or failure depends in large part on how committed the clients are to making positive changes and working toward results.