Dialectical Behavior (DBT) Therapists in 60091

Are you looking for a safe place where you can access and explore your emotions without shame or judgment? Building relationships is crucial to my approach, which means finding your unique needs within your therapy experience. Clients can gain support addressing many life stressors, overcome depression, anxiety, post-traumatic stress, low self-esteem, and improve self-confidence.

It's not always easy being human! We can be so hard on ourselves and life's inevitable stressors can make it challenging to prioritize what we know we need. Whether you're feeling unsteady about being or becoming a parent, anxious in a relationship or job, or have an overall sense of overwhelm, therapy can provide a container to sort through any and all of those experiences. I believe the most important part of therapy is being witnessed and truly heard. It is an honor to hold space for my clients.

Getting started in therapy can feel like a challenging first step to feeling better. At our practice, we strive to make this a smooth transition where you will feel heard and understood. Our primary goal is focused on developing and maintaining a safe, open, empathetic, and trusting dynamic with each client. Together we can move through difficult or challenging life experiences in a warm and accessible way.

Meet Pamela Star, Ed.S, NCSP: Over a decade of experience in public and private education inspired Pamela to become an advocate to empower parents to secure the education their child deserves. You don't have to navigate this alone! Services offered: Psychoeducational Evaluations, Educational Records Review, IEP/504 Meeting Prep and Attendance, Classroom Observations, Program Placement Consultation, Social Skills Groups, Executive Functioning Coaching, Girl Empowerment and Self-Esteem Groups.

Whether you are seeking therapeutic support to find new perspectives on old issues or have been confronted with a new crisis, finding the right therapist can seem daunting. Regardless of your presenting problem, you will be welcomed into a safe, nonjudgmental environment. We will work thru the dilemma and come to a resolution that enables you to feel better. I began my career specializing in children and adolescents in the school setting and subsequently have expanded to young adults, adults, couples, and families. A particular focus and thread throughout my career has been the ongoing support and advocacy of the LGBTQIA+ community.

A certain level of disillusionment exists when your external world doesn't match your internal one. Restless and intrusive thoughts may be hindering your everyday joys or harsh flashbacks affecting your presence and sense of safety. A certain level of growth is wanted, but the pathway how to get there may seem unclear or too difficult. I can help by building upon your already-existing skills and resilience to decrease your shame-narrative with a healthier mental paradigm. I incorporate somatic and experiential techniques into sessions to aid in addressing and processing chronic and pervasive trauma.