Teletherapy for 60077

I work from a "empathy above all" perspective and am extremely individualized in my approach with regards to client needs. Therapy is not "one size fits all," and neither is recovery; recovery from trauma, substance use disorder, alcohol use disorder, toxic relationships, disordered eating, and more. These are only a few examples of the issues I am qualified to work with.

As a psychotherapist with over 18 years of experience in clinics, schools, businesses, and private practice, I view therapy as a chance for growth, healing, and change. We will work together to identify how relationships and the systems we reside in inform our life experiences. My clinical training in mindfulness, somatic work, and psychoanalytic-informed therapy form the basis for understanding symptoms, working through overwhelming experiences, and creating the possibility of new meaning. I am also informed by developmental perspectives when working with children and their families.

We all have challenges in our lives. Sometimes these challenges can be overwhelming, leading to feelings of worry and anxiety. At other times, these challenges can lead to depression and despair. I am here to listen. I am here to support you. I am here to give you the tools that you need to make needed changes. Together, we can explore possibilities and find the motivation for change that you have inside of you.

I am an individual and couples therapist in Skokie. I have worked extensively with adult clients suffering from anxiety, OCD, panic disorder, depression, and relationship issues. I have also worked with families in distress and children experiencing difficulties at home and in school. I am certified in Cognitive Behavioral Therapy and take the time to form unique, quality relationships with each and every client.

Each and every person is born with unique strengths and vast potential to achieve. Oftentimes, though, life's challenges get in the way. It may be external stressors, traumatic experiences or our own dysfunctional thoughts and patterns of behavior that make it difficult to live a satisfying and fulfilling life. Entering into a therapeutic relationship of acceptance and trust can serve as a turning point for achieving growth and change.

I believe one of the bravest things you can do is begin to understand your own story. I am passionate about guiding individuals through personal journeys toward mental and emotional well-being. I have experience working with individuals and groups focusing on issues like depression, anxiety, behavioral issues, relationship issues, self-esteem, stress, and grief.

I have extensive experience working with children, adolescents, adults, couples, and families. In my work, I support my clients to regain a connection with themselves by practicing self-care, mindfulness, and self-awareness in order to live from a place of authenticity and peace. As individuals find their truth and the confidence to express it in healthy ways, relationships improve, self-esteem rises, and life becomes less stressful. Using a client-centered and strengths-based approach, the goals of therapy are determined collaboratively.

I believe in the importance of developing a therapeutic alliance and work collaboratively to help individuals understand the patterns in their behavior and relationships, find empathy and acceptance of themselves, and develop ways to move toward more fulfillment in their lives. I have over 25 years of clinical experience with individuals struggling with anxiety, depression, bipolar disorder, trauma, dysfunctional family dynamics, self esteem issues, attachment disorders, difficulty navigating relationships, and grief. I also have a professional working proficiency of and provide therapy in Spanish.

I am passionate about working collaboratively with my clients on their unique mental health goals. As a clinical social worker at a community mental health agency, I have experience working with folks struggling with their relationship with substances, complex trauma backgrounds, and more. I am committed to meeting my clients where they are at and working together to help overcome life's challenges. I embrace my queer identity, and I enjoy working with folks who identify as LGBTQIA+ and are looking for a clinician who is aware of the specific challenges and intersectional issues we face within our community.

Are you ready to make a change? "Nobody can go back and start a new beginning, but anyone can start today and make a new ending." Instead of ignoring problems, work with me to explore your challenges, set goals, and build on your strengths. Learn how to gain innovative ways of coping with life stressors. I incorporate approaches that will be most beneficial to the individual, couple, or family. I take a direct interactive collaborative approach. I believe our counseling relationship is important to your growth. The goal is to lead you to a more satisfied and balanced life.

When it comes to mental health treatment, our approach is simple and unique: our accomplished team of physicians and therapists work together to diagnose and treat your body, mind and spirit as a whole. We are one of the few practices combining traditional treatment with evidence-based alternative therapies, all under one roof. We are privileged to have changed the lives of many families in Chicago's North Shore, as well as out-of-state and foreign visitors. Our "whole body" approach to treating mental health conditions is supported by clinical studies. These include but are not limited to: Transcranial Magnetic Stimulation (TMS), diet and exercise, spiritual/social evaluation, yoga and art therapy. Many still focus only on the brain, treating symptoms, not causes. In many cases they over-prescribe medications. While our physicians do prescribe medications as needed, what sets us apart is our commitment to explore all options. We search for root causes and provide the most appropriate treatment, not merely the most convenient one. When we do prescribe, we go the extra mile to customize a plan that minimizes side effects. You and your family deserve the best in healthcare!

I work with a variety of people with a common set of experiences-the after effects of trauma, both childhood and throughout the lifespan. Untreated trauma is often accompanied by anxiety, depression, physical problems and addictions.