Photo of Camille Knight, Counselor in 49546, MI
Camille Knight
Counselor, LLPC
Verified Verified
1 Endorsed
Grand Rapids, MI 49546  (Online Only)
The Holding Space Counseling and Wellness, LLC.
The Holding Space Counseling and Wellness, LLC.
(616) 449-2453 View (616) 449-2453
Photo of Hannah Borman, Counselor in 49546, MI
Hannah Borman
Counselor, MA, LLPC
Verified Verified
Grand Rapids, MI 49546
Are you weary of feeling consistently 'stuck' in the fast lane, wondering if your body and mind can remember what it is like to slow down and rest? Or maybe you're feeling shut down and it takes effort to do the bare minimum? Struggling to feel connection in your close relationships, or wondering how to move forward in a partnership or marriage that feels stagnant? I value the opportunity to create an environment where you can breathe, connect with safety in mind and body, and engage in a therapeutic relationship as you journey toward greater self-discovery and freedom.
Are you weary of feeling consistently 'stuck' in the fast lane, wondering if your body and mind can remember what it is like to slow down and rest? Or maybe you're feeling shut down and it takes effort to do the bare minimum? Struggling to feel connection in your close relationships, or wondering how to move forward in a partnership or marriage that feels stagnant? I value the opportunity to create an environment where you can breathe, connect with safety in mind and body, and engage in a therapeutic relationship as you journey toward greater self-discovery and freedom.
(616) 537-6596 View (616) 537-6596
Photo of Julia Ann McIntire, Counselor in 49546, MI
Julia Ann McIntire
Counselor, MA, LPC
Verified Verified
2 Endorsed
Grand Rapids, MI 49546
Many of us struggle to get out of the same cycle we're in and we want or need a change. Maybe you're in an unhealthy cycle in your relationship/marriage, in your parenting; or maybe your past trauma/abuse that was never dealt with is contributing to your current hardships. Maybe you're struggling with a cycle of depression, fear/panic, or addiction that you can't get out of. Sometimes it's hard to know where to start changing, but this is hopefully where I can begin helping you. I would love to hear your story and to provide you the clinical insight and direction you want/need to help you find healing, freedom, and contentment. :-)
Many of us struggle to get out of the same cycle we're in and we want or need a change. Maybe you're in an unhealthy cycle in your relationship/marriage, in your parenting; or maybe your past trauma/abuse that was never dealt with is contributing to your current hardships. Maybe you're struggling with a cycle of depression, fear/panic, or addiction that you can't get out of. Sometimes it's hard to know where to start changing, but this is hopefully where I can begin helping you. I would love to hear your story and to provide you the clinical insight and direction you want/need to help you find healing, freedom, and contentment. :-)
(616) 822-4858 View (616) 822-4858
Photo of Jennifer Meador, Licensed Professional Counselor in 49546, MI
Jennifer Meador
Licensed Professional Counselor, LPC
Verified Verified
Grand Rapids, MI 49546
As a former school counselor and current professor, Jennifer has ample experience working with children, adolescents, and young adults as they navigate stressors, explore their identity and self-concept/self-esteem, experience relational challenges, trauma, adjustment concerns, and more.
As a former school counselor and current professor, Jennifer has ample experience working with children, adolescents, and young adults as they navigate stressors, explore their identity and self-concept/self-esteem, experience relational challenges, trauma, adjustment concerns, and more.
(616) 439-6179 View (616) 439-6179
Photo of Olja Haglund, Clinical Social Work/Therapist in 49546, MI
Olja Haglund
Clinical Social Work/Therapist, LMSW, ACSW, CAADC
Verified Verified
Grand Rapids, MI 49546
Every day has the potential to present us with unexpected challenges or difficult situations, and there is only so much we can do on our own before we feel the need to ask for support. Luckily, I can help. My name is Olja Haglund and I am a therapist serving Grand Rapids, MI helping clients to find hope, peace, opportunities for growth, and the chance to lead a more satisfying life. Whether you’re struggling with a specific mental health diagnosis or just grappling with day-to-day stressors, I welcome you to join me in finding relief from distress, discovering greater purpose, and fostering the most fulfilled version of yourself.
Every day has the potential to present us with unexpected challenges or difficult situations, and there is only so much we can do on our own before we feel the need to ask for support. Luckily, I can help. My name is Olja Haglund and I am a therapist serving Grand Rapids, MI helping clients to find hope, peace, opportunities for growth, and the chance to lead a more satisfying life. Whether you’re struggling with a specific mental health diagnosis or just grappling with day-to-day stressors, I welcome you to join me in finding relief from distress, discovering greater purpose, and fostering the most fulfilled version of yourself.
(616) 326-2076 View (616) 326-2076
Photo of Erin Elsen, Counselor in 49546, MI
Erin Elsen
Counselor, MS, LPC
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
**offering tele therapy*** When a client comes to his/her first session, I often share that they have done the hardest part: to make that initial call and to show up. From there, I look at it as my responsibility to help one feel safe sharing feelings/experiences so that they improve how they currently feel and create the life they want to get excited about living in the future. My approach is direct, simple, empathetic and effective. I have more than 20 years of experience providing therapy to adults and adolescents who are facing significant challenges/crisis' as well as those who are seeking personal growth.
**offering tele therapy*** When a client comes to his/her first session, I often share that they have done the hardest part: to make that initial call and to show up. From there, I look at it as my responsibility to help one feel safe sharing feelings/experiences so that they improve how they currently feel and create the life they want to get excited about living in the future. My approach is direct, simple, empathetic and effective. I have more than 20 years of experience providing therapy to adults and adolescents who are facing significant challenges/crisis' as well as those who are seeking personal growth.
(616) 585-0467 View (616) 585-0467
Photo of Pamela Rybka, Licensed Professional Counselor in 49546, MI
Pamela Rybka
Licensed Professional Counselor, LPC
Verified Verified
Grand Rapids, MI 49546  (Online Only)
Pamela Rybka is a Licensed Professional Counselor who specializes in cognitive-behavioral therapy (CBT), psychoeducational therapy, mindfulness, and meditation. Her philosophy of care is to involve clients in their treatment plans.
Pamela Rybka is a Licensed Professional Counselor who specializes in cognitive-behavioral therapy (CBT), psychoeducational therapy, mindfulness, and meditation. Her philosophy of care is to involve clients in their treatment plans.
(616) 952-3093 View (616) 952-3093
Photo of Dani Lauer, Licensed Professional Counselor in 49546, MI
Dani Lauer
Licensed Professional Counselor, MA, LLC
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
Waitlist for new clients
I am most passionate about walking with clients experiencing anxiety, depression, grief, identity, self-esteem, body image, relationship challenges, and adjustment (into college or into young adult life), but find purpose in all my counseling relationships. In those relationships, I find it equally important to grieve and sit in brokenness and pain with clients as it is to celebrate growth, healing, and health.
I am most passionate about walking with clients experiencing anxiety, depression, grief, identity, self-esteem, body image, relationship challenges, and adjustment (into college or into young adult life), but find purpose in all my counseling relationships. In those relationships, I find it equally important to grieve and sit in brokenness and pain with clients as it is to celebrate growth, healing, and health.
(616) 344-5913 View (616) 344-5913
Photo of Margaret Kos, Counselor in 49546, MI
Margaret Kos
Counselor, MS, LPC
Verified Verified
Grand Rapids, MI 49546
Therapy? It is difficult to make the decision to enter into therapy but even more important to find a therapist in which you feel comfortable. Understanding these feelings of others have allowed me to be in practice for over fifteen years. Making the first step to call can be a difficult process and I pride myself in empathizing with this difficulty. I have made it part of my practice serving children, adolescents, and adults to take the time to relate to each individual on an individual basis and attempt to make each client to feel comfortable making this difficult step.
Therapy? It is difficult to make the decision to enter into therapy but even more important to find a therapist in which you feel comfortable. Understanding these feelings of others have allowed me to be in practice for over fifteen years. Making the first step to call can be a difficult process and I pride myself in empathizing with this difficulty. I have made it part of my practice serving children, adolescents, and adults to take the time to relate to each individual on an individual basis and attempt to make each client to feel comfortable making this difficult step.
(616) 432-2601 View (616) 432-2601
Photo of The Holding Space Counseling and Wellness, LLC, Licensed Professional Counselor in 49546, MI
The Holding Space Counseling and Wellness, LLC
Licensed Professional Counselor, MA, LPC, NCC, PMH-C
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
Immediate Openings! Being a parent is hard. We understand the unique challenges that parent's face as they adapt to new roles. We specialize in perinatal and women's issues, utilizing a Holistic/Integrative approach to counseling. We provide empathetic care for clients, based on their individual needs. You will feel safe in an environment that will foster exploration and growth. Helping others to live a happy and healthy life is our true passion.
Immediate Openings! Being a parent is hard. We understand the unique challenges that parent's face as they adapt to new roles. We specialize in perinatal and women's issues, utilizing a Holistic/Integrative approach to counseling. We provide empathetic care for clients, based on their individual needs. You will feel safe in an environment that will foster exploration and growth. Helping others to live a happy and healthy life is our true passion.
(906) 368-4549 View (906) 368-4549
Photo of Stacey Vandenberg, Licensed Professional Counselor in 49546, MI
Stacey Vandenberg
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Grand Rapids, MI 49546
I am a psychologist with over 25 years of experience helping others to navigate life's journey. I offer a judgment-free environment to overcome life's challenges and provide a haven for self-discovery. Through this process, my clients have recognized their ability to heal and gain a greater insight into self-empowerment. I specialize in overcoming trauma, parts therapy (IFS), relationships, anxiety, depression, and more with individuals/couples in coordination with their PCP when needed. I have found that how we perceive ourselves is our reality, and, together, we can expand that perspective.
I am a psychologist with over 25 years of experience helping others to navigate life's journey. I offer a judgment-free environment to overcome life's challenges and provide a haven for self-discovery. Through this process, my clients have recognized their ability to heal and gain a greater insight into self-empowerment. I specialize in overcoming trauma, parts therapy (IFS), relationships, anxiety, depression, and more with individuals/couples in coordination with their PCP when needed. I have found that how we perceive ourselves is our reality, and, together, we can expand that perspective.
(231) 307-8491 View (231) 307-8491
Photo of Katie Halma, Marriage & Family Therapist in 49546, MI
Katie Halma
Marriage & Family Therapist, MA, LMFT
Verified Verified
Cascade, MI 49546
Welcome. I'm glad you're here and would be happy to help. I believe that we all have the innate desire to be accepted, so I aim to provide a warm and caring environment where you will feel safe to be yourself. I weave validation, insight, empathy and humor in my sessions.
Welcome. I'm glad you're here and would be happy to help. I believe that we all have the innate desire to be accepted, so I aim to provide a warm and caring environment where you will feel safe to be yourself. I weave validation, insight, empathy and humor in my sessions.
(269) 399-3060 View (269) 399-3060
Photo of Jennifer Baas, Counselor in 49546, MI
Jennifer Baas
Counselor, MA, LLPC
Verified Verified
Grand Rapids, MI 49546
Life can be overwhelming and at times, unbelievably hard! I believe that no matter what we go through, all of us are created with a potential for incredible resilience and that with the right kind of compassionate support and guidance, people can bounce back from the worst of circumstances. I am passionate about helping people find healing, growth and freedom no matter what difficulties they are going through. My approach includes forming a trusting relationship through empathy and compassion, clear goal setting, and creating a roadmap together with the client to achieve these goals in a reasonable time frame.
Life can be overwhelming and at times, unbelievably hard! I believe that no matter what we go through, all of us are created with a potential for incredible resilience and that with the right kind of compassionate support and guidance, people can bounce back from the worst of circumstances. I am passionate about helping people find healing, growth and freedom no matter what difficulties they are going through. My approach includes forming a trusting relationship through empathy and compassion, clear goal setting, and creating a roadmap together with the client to achieve these goals in a reasonable time frame.
(616) 229-3102 View (616) 229-3102
Photo of Sara Cooley, Licensed Professional Counselor in 49546, MI
Sara Cooley
Licensed Professional Counselor, MA , LPC, CCTP
Verified Verified
Grand Rapids, MI 49546
Through life, you have various goals you are trying to accomplish but sometimes can feel as if you have lost your way. With increasing levels of stress, life can become less vivid than it once was. My goal as your therapist is to get you to a space of empowerment and understanding. Together, we can find ways to regain control, learn what your emotions are signaling to you, explore relationships, and improve overall wellbeing in your life.
Through life, you have various goals you are trying to accomplish but sometimes can feel as if you have lost your way. With increasing levels of stress, life can become less vivid than it once was. My goal as your therapist is to get you to a space of empowerment and understanding. Together, we can find ways to regain control, learn what your emotions are signaling to you, explore relationships, and improve overall wellbeing in your life.
(616) 253-6909 View (616) 253-6909
Reality Therapy

Is reality therapy evidence-based?

Reality therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapies. However, some research does indicate that reality therapy might be helpful for people with addiction, and may be effective in treating social anxiety in young people.

How long does reality therapy last?

Reality therapy is less structured when compared with psychoanalysis, for example. Reality therapy is more open-ended and may not be limited to a set number of sessions. It is common for clients to be in therapy for a year or longer and to see their therapist one to two times a week, though the exact schedule and timeline may vary depending on a client’s challenges and progress. Individuals can also practice the principles of reality therapy long after treatment has ended.

Does reality therapy work?

Reality therapy can help a person manage concerns such as eating disorders, addiction, substance use, anxiety, phobias, and relationship difficulties. This type of therapy encourages a person to be accountable for their behaviors. This therapy may offer benefits that are hard to measure. Reality therapy can be useful in one-on-one therapy or in group sessions. This method may be used with children, families, and adults.

What are the limitations of reality therapy?

This therapy is person-centered or client-centered, and the therapist focuses on choices made by the individual in the present day. The therapist privileges the individual’s perspective over others. This format may feel frustrating for individuals seeking a more structured approach; certainly, no one therapy type will work for every client.