Drug Abuse Therapists in 49002

Jessica Mayer (She/Her) is a licensed professional counselor with over 10 years of experience providing therapy to individuals, children, adolescents and families. Jessica’s areas of expertise include anxiety, depression, trauma, self harm, relationship issues and life transitions. Jessica is committed to creating a warm, supportive, and non-judgmental environment where her clients feel safe to explore their thoughts and emotions. She believes that therapy is a collaborative process and works together with her clients to develop personalized treatment plans that address their unique needs and concerns.

Sometimes life doesn't go the way we planned. At times we are faced with obstacles that can leave us feeling stuck and unhappy. This can lead to depression, anxiety, anger, grief, and many other emotions. You may even feel your life is unmanageable or out of control. However, you are not alone. Let us help you discover a way to a brighter future filled with happiness and hope. Our licensed therapists specialize in helping people afflicted with addictions, depression, anxiety, fears, anger, mood disorders, life changes, and trauma. To see all the bios and photos of our therapists visit us at https://serenesolutions.net

Life is not easy; we often need support and someone to listen to our fears, hopes, and dreams. We sometimes need a nudge in a certain direction we can't see clearly. I can help provide that nudge with whatever you are struggling with and provide insight on how to get there. I work with a variety of ages from age 5+. Accepting new clients for telehealth!

My personal theoretical foundation is not limited to one approach. I believe it is necessary for counselors to be adaptive. Every client is different and our responses and approaches should be equally diverse. One person may need a cognitive behavioral approach whereas another would be more responsive to brief counseling. This eclectic approach will be applied to all clients. Techniques will vary between clients to best meet the individual client's needs.

I am a Solution Focused, Cognitive-Behavioral Therapist, which concentrates on problem solving rather than the situation itself. I create an environment that fosters the feeling that you have an advocate who helps you navigate through situations, which may be difficult. I love being a therapist and that comes through by demonstrating a genuine concern with the issues you bring forth. I am committed to engaging in meaningful dialogue with you in order to recognize and help foster an understanding of your struggles, needs, and personal goals. I will also strive to enable you to find strategies to cope with and resolve any issues.

My goal with anyone interested in counseling is to "meet you where you are at ". Feeling comfortable with your counseling experience is very important to me. With therapy, it is essential to provide non-judgmental feedback with an understanding that everyone is unique regarding their therapeutic needs. I am here to offer you a multidisciplinary approach regarding your concerns, rather than a "one size fits all approach". We investigate together the concerns that brought you into counseling with the idea of working together to sort out the important details. Bringing yourself to the origin of your concerns is the goal.

I am a Limited Licensed Psychologist specializing in EMDR Therapy.  I use EMDR to treat the impacts of traumatic events, PTSD, grief, anger, and addictions including substance and sexual addictions. I primarily work with Veterans and First Responders, and individuals on the front lines of taking care of others. When you face the dangers of the world head-on on a daily basis, asking for help may feel counterintuitive. At the same time, avoiding problems, thinking they will get better on their own, or denial of their existance (despite the evidence) is a guaranteed path to less-than-ideal outcomes.

I approach therapy as a process of joining with my clients in dealing with difficult situations that they face. I will listen carefully and strive to provide an emotionally safe and nonjudgmental space to explore and work through your concerns. Experiencing a genuine connection in a relaxed atmosphere is an essential part of the therapy process. Whether you find yourself stuck in old patterns or life changes, I can provide support, discovery and insight that can help you move through painful issues to a life with more joy, meaning and peace.

My goal is to help clients achieve improved functioning as quickly as possible. I believe the most powerful transformation comes from a combination of techniques to understand and reset non-adaptive patterns, including neurofeedback, other forms of biofeedback, such as heart rate variability, emotional freedom technique (EFT), and a personality assessment I use called the Enneagram, combined with behaviorally-based counseling, such as Cognitive Behavioral Therapy (CBT). The combination of these techniques provide the foundation for holistically examining issues that stand in the way of a fuller life.

Many of my clients are coping with complex medical conditions that are impacting their daily health and welfare. They are often dealing with challenges associated with aging, disability, and illness such as depression, anxiety, adjustment disorders, social isolation, chronic pain, dementia, grief, and end of life. My clients want to be able to continue to enjoy life, maintain relationships, and remain an active part of their community despite the obstacles they are facing.

Brene Brown stated, “Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.” Being our authentic self is easier said than done, but it is totally worth it. To develop this, we need to embrace our strengths, explore our values, pay attention to our self-talk, notice our emotions, practice mindfulness, build a solid social support network, and face our fears. When we live authentically, we generate trust within ourselves and with others. This process can be difficult but is worth it.

Counseling is a journey that is often filled with self-discovery, new awareness, and difficult choices. Telling your story can bring relief and a new way of looking at the world, and more importantly, a new way of looking at your life. Looking at where you might want to go in your life, or how you want to have better control over your emotions, behaviors, and thoughts are the challenges I’ll help you discover and manage. I have been working in the mental health and substance abuse field for 30 years and bring a variety of therapy techniques, expertise, and life experience to my work with clients.

Everyone needs a little extra support from time to time; finding the right therapist can be a trying, anxiety provoking task. As a therapist, my responsibility and pledge to those I serve is to holistically attend to each individual. Through strengthening your inner healthy self-talk, affirming your values and beliefs, and walking alongside you to further develop your "true" self, we can build a bond of trust and hope.

The way trauma, anxiety and stress manifest in the body and mind is different for everyone. Some people may develop coping mechanisms such as avoidance or hypervigilance, while others may lash out or mask their feelings with substance use, anger, unhealthy or codependent relationships. Building a solid understanding of how various stressors affect the brain is key to understanding why you feel overwhelmed or unable to cope with life's curveballs.