Therapists in 48146

Photo of John Ibrahim, Master Social Worker, MSW, LLMSW
John Ibrahim
Master Social Worker, MSW, LLMSW
1 Endorsed
Lincoln Park, MI 48146
Life can feel overwhelming, but you don’t have to navigate it alone. As a licensed social worker in Ontario & Michigan, I provide virtual and in-person therapy to help individuals and teens manage stress, anxiety, and life’s challenges. Using CBT, DBT, and Motivational Interviewing, I offer a supportive, practical approach to: Build confidence & self-acceptance Improve relationships & communication Navigate transitions with clarity I believe in meeting you where you are—offering a safe, judgment-free space for healing and growth. Let’s work together to create meaningful change.
Life can feel overwhelming, but you don’t have to navigate it alone. As a licensed social worker in Ontario & Michigan, I provide virtual and in-person therapy to help individuals and teens manage stress, anxiety, and life’s challenges. Using CBT, DBT, and Motivational Interviewing, I offer a supportive, practical approach to: Build confidence & self-acceptance Improve relationships & communication Navigate transitions with clarity I believe in meeting you where you are—offering a safe, judgment-free space for healing and growth. Let’s work together to create meaningful change.
(734) 415-6594 View (734) 415-6594
Photo of Kevin William Rose, Clinical Social Work/Therapist, LMSW
Kevin William Rose
Clinical Social Work/Therapist, LMSW
1 Endorsed
Serves Area
Are you struggling with overwhelming feelings of worry, stress or sadness? Are you having difficulty with motivation or do images and memories from a past trauma haunt you? Do you feel that you are not good enough. Therapy can help you begin to heal. In our meetings you will get the support along with practical copings, to help you get on the road to recovery. I am a Certified EMDR therapist which is an evidenced based treatment for people who have experienced trauma. I also have training in EFT. Call now and be seen within 7 days.
Are you struggling with overwhelming feelings of worry, stress or sadness? Are you having difficulty with motivation or do images and memories from a past trauma haunt you? Do you feel that you are not good enough. Therapy can help you begin to heal. In our meetings you will get the support along with practical copings, to help you get on the road to recovery. I am a Certified EMDR therapist which is an evidenced based treatment for people who have experienced trauma. I also have training in EFT. Call now and be seen within 7 days.
(248) 654-8245 View (248) 654-8245
Photo of Melissa E. Mendoza, Master Social Work, LMSW
Melissa E. Mendoza
Master Social Work, LMSW
1 Endorsed
Serves Area
Hi, I’m Melissa, a therapist for females (18+) who feel anxious, depressed, burned out, stuck in situationships, replaying the same arguments, or doubting their worth. If you’re tired of overthinking, people-pleasing, and pretending you’re fine, you’re not “too much” — you’re just unsupported. My sessions are soft —a place to vent, cry, cuss, and finally say the things you’ve been holding in. I’m real, genuine, and evidence-based to help you heal, grow, and handle the chaos of life, love, and everything in between. Show me his pic, read me the texts, spill the tea (or chisme)—I’m here for it all. Request a Session: www.PinkPsy,com
Hi, I’m Melissa, a therapist for females (18+) who feel anxious, depressed, burned out, stuck in situationships, replaying the same arguments, or doubting their worth. If you’re tired of overthinking, people-pleasing, and pretending you’re fine, you’re not “too much” — you’re just unsupported. My sessions are soft —a place to vent, cry, cuss, and finally say the things you’ve been holding in. I’m real, genuine, and evidence-based to help you heal, grow, and handle the chaos of life, love, and everything in between. Show me his pic, read me the texts, spill the tea (or chisme)—I’m here for it all. Request a Session: www.PinkPsy,com
(833) 746-5779 View (833) 746-5779
Photo of Wendy Cortes, Clinical Social Work/Therapist, LCSW
Wendy Cortes
Clinical Social Work/Therapist, LCSW
1 Endorsed
Serves Area
Hablo Español! My clients aim to overcome past traumas & replace maladaptive coping mechanisms with sustainable skills to flourish. My passion is supporting BIPOC individuals who struggle managing anxiety, ADHD, emotional regulation, identity, parenting, confidence, & interpersonal or familiar relationships. My clients are ready to do the work to grow! Mis clientes quieren superar experiencias difíciles y cultivar mecanismos sostenibles para prosperar en la vida. Mi pasión es apoyar a personas con dificultades manejando la ansiedad, TDAH, emociones difíciles, identidad, autoestima, y las relaciones interpersonales o familiares.
Hablo Español! My clients aim to overcome past traumas & replace maladaptive coping mechanisms with sustainable skills to flourish. My passion is supporting BIPOC individuals who struggle managing anxiety, ADHD, emotional regulation, identity, parenting, confidence, & interpersonal or familiar relationships. My clients are ready to do the work to grow! Mis clientes quieren superar experiencias difíciles y cultivar mecanismos sostenibles para prosperar en la vida. Mi pasión es apoyar a personas con dificultades manejando la ansiedad, TDAH, emociones difíciles, identidad, autoestima, y las relaciones interpersonales o familiares.
(248) 479-3292 View (248) 479-3292
Photo of Joseph Matthew Stabrava, Limited Licensed Psychologist, LLP, DBTC
Joseph Matthew Stabrava
Limited Licensed Psychologist, LLP, DBTC
2 Endorsed
Serves Area
I became a psychologist to help individuals learn to appreciate their individuality and understand that not everyone learns, processes, and thinks the same way; but rather everyone is unique and can benefit from therapy. I enjoy teaching coping skills to people so they can feel more empowered and take control of their own lives. I find this especially important when working with clients that have had a past diagnosis of a learning disorder. I feel everyone has the potential for growth but the path to growth is not the same for everyone.
I became a psychologist to help individuals learn to appreciate their individuality and understand that not everyone learns, processes, and thinks the same way; but rather everyone is unique and can benefit from therapy. I enjoy teaching coping skills to people so they can feel more empowered and take control of their own lives. I find this especially important when working with clients that have had a past diagnosis of a learning disorder. I feel everyone has the potential for growth but the path to growth is not the same for everyone.
(734) 821-6982 View (734) 821-6982
Photo of Channing Ferrer - Haven Mental Health Solutions, Clinical Social Work/Therapist, LMSW
Haven Mental Health Solutions
Clinical Social Work/Therapist, LMSW
4 Endorsed
Online Only
Haven Mental Health Solutions provides online therapy to adult women, young adults, teens, and LGBTQ+ clients in Michigan and Illinois. Our licensed therapists specialize in treating anxiety, depression, ADHD, trauma, grief and loss, domestic violence and postpartum challenges. Our ideal clients want relief, clarity, confidence, and a stronger sense of self. They’re seeking a compassionate, affirming therapist who will walk alongside them as they heal, grow, and create a life that feels more balanced and authentic. Corinne DiPrima offers EMDR and specializes in trauma and Narcissistic Abuse Recovery.
Haven Mental Health Solutions provides online therapy to adult women, young adults, teens, and LGBTQ+ clients in Michigan and Illinois. Our licensed therapists specialize in treating anxiety, depression, ADHD, trauma, grief and loss, domestic violence and postpartum challenges. Our ideal clients want relief, clarity, confidence, and a stronger sense of self. They’re seeking a compassionate, affirming therapist who will walk alongside them as they heal, grow, and create a life that feels more balanced and authentic. Corinne DiPrima offers EMDR and specializes in trauma and Narcissistic Abuse Recovery.
(734) 251-3393 View (734) 251-3393
Photo of Herman J. Daldin, Psychologist, MA, MSW, PhD
Herman J. Daldin
Psychologist, MA, MSW, PhD
Online Only
I provide psychological services for all age groups, addressing a wide variety of mental health issues. I have worked in many different settings in different countries and have a commitment to helping people overcome the problems that cause roadblocks to a healthy and happy life. I have, also, qualified as a Child and Adolescent Psychoanalyst.
I provide psychological services for all age groups, addressing a wide variety of mental health issues. I have worked in many different settings in different countries and have a commitment to helping people overcome the problems that cause roadblocks to a healthy and happy life. I have, also, qualified as a Child and Adolescent Psychoanalyst.
(734) 666-3729 View (734) 666-3729
Photo of Ivy King, Clinical Social Work/Therapist, LMSW-C
Ivy King
Clinical Social Work/Therapist, LMSW-C
Online Only
I’m a Licensed Clinical Therapist based in Michigan with over 12 years of experience. I work with adults and specialize in anxiety, depression, grief, and panic disorders, using a cognitive behavioral therapy approach. My goal is to help clients have a supportive, empathetic, and empowering experience through evidence-based practices and self-care. My approach is person-centered and varies based on the individual's needs. Cognitive Behavioral Therapy is the approach I use most frequently with my clients.
I’m a Licensed Clinical Therapist based in Michigan with over 12 years of experience. I work with adults and specialize in anxiety, depression, grief, and panic disorders, using a cognitive behavioral therapy approach. My goal is to help clients have a supportive, empathetic, and empowering experience through evidence-based practices and self-care. My approach is person-centered and varies based on the individual's needs. Cognitive Behavioral Therapy is the approach I use most frequently with my clients.
(734) 234-1650 View (734) 234-1650
Photo of Antoinette Wilder, Clinical Social Work/Therapist, MSW, MPA
Antoinette Wilder
Clinical Social Work/Therapist, MSW, MPA
Online Only
Welcome, I'm Antoinette, a licensed clinical social worker dedicated to helping you navigate the personal challenges that arise from living in an increasingly complex world. I bring a diverse background and 20 years of experience working earnestly with various populations to address issues of trauma, grief and loss, ADHD, anxiety, marital conflicts, parent-child issues, situational changes (i.e job loss, separation & divorce) and relational issues. I also have a second set of skills, that involve working at the Friend of the Court, handling child custody matters, paternity, genetic testing and child support.
Welcome, I'm Antoinette, a licensed clinical social worker dedicated to helping you navigate the personal challenges that arise from living in an increasingly complex world. I bring a diverse background and 20 years of experience working earnestly with various populations to address issues of trauma, grief and loss, ADHD, anxiety, marital conflicts, parent-child issues, situational changes (i.e job loss, separation & divorce) and relational issues. I also have a second set of skills, that involve working at the Friend of the Court, handling child custody matters, paternity, genetic testing and child support.
(313) 513-8830 View (313) 513-8830
Photo of Valorie S Evans - Upsurge Counseling and Consulting LLC, Clinical Social Work/Therapist, LMSW, CST, CPS-M
Upsurge Counseling and Consulting LLC
Clinical Social Work/Therapist, LMSW, CST, CPS-M
4 Endorsed
Online Only
Considering Therapy???? I am a licensed Clinical Social Worker with over 15 years of professional experience providing guidance and support to help individual’s resolve issues that are causing discomfort in their life. If you are having issues or difficulties coping with life, relationships, employment, career direction, stress, emotions, self-esteem, grief and loss or other life circumstances please contact me for an initial discussion and appointment.
Considering Therapy???? I am a licensed Clinical Social Worker with over 15 years of professional experience providing guidance and support to help individual’s resolve issues that are causing discomfort in their life. If you are having issues or difficulties coping with life, relationships, employment, career direction, stress, emotions, self-esteem, grief and loss or other life circumstances please contact me for an initial discussion and appointment.
(855) 546-1026 View (855) 546-1026

More Therapists Nearby

Photo of Dr. Emily Hanna, Psychologist, PsyD, LMSW
Dr. Emily Hanna
Psychologist, PsyD, LMSW
Ann Arbor, MI 48104
Current openings! I work with children, adolescents, and adults navigating anxiety disorders, depression, obsessive-compulsive disorder (OCD), and related disorders. I also support parents of children facing severe anxiety or OCD, providing guidance and strategies to help them respond in ways that foster their child’s healing and resilience.
Current openings! I work with children, adolescents, and adults navigating anxiety disorders, depression, obsessive-compulsive disorder (OCD), and related disorders. I also support parents of children facing severe anxiety or OCD, providing guidance and strategies to help them respond in ways that foster their child’s healing and resilience.
(734) 789-6524 View (734) 789-6524
Photo of Abby Hetu, Counselor, MA, LPC
Abby Hetu
Counselor, MA, LPC
1 Endorsed
Serves Area
As a mental health professional, I believe in creating a safe and genuine environment for a client to be free to acknowledge their most vulnerable self, without judgment. The client-counselor relationship is unique and collaborative, therefore the significance of a trusting bond cannot be overemphasized. I believe that the therapeutic relationship grows organically, with time, and at the client’s pace. Each client is unique, so I integrate approaches best suited to the individual and the situation–Psychodynamic, CBT, Solution Focused, Narrative, and Mindfulness–but at the core of therapy is self-exploration.
As a mental health professional, I believe in creating a safe and genuine environment for a client to be free to acknowledge their most vulnerable self, without judgment. The client-counselor relationship is unique and collaborative, therefore the significance of a trusting bond cannot be overemphasized. I believe that the therapeutic relationship grows organically, with time, and at the client’s pace. Each client is unique, so I integrate approaches best suited to the individual and the situation–Psychodynamic, CBT, Solution Focused, Narrative, and Mindfulness–but at the core of therapy is self-exploration.
(313) 288-9472 View (313) 288-9472
Photo of Bella Yzerman, Clinical Social Work/Therapist, LLMSW
Bella Yzerman
Clinical Social Work/Therapist, LLMSW
West Bloomfield, MI 48322
Hi! I’m Bella, a lifelong advocate for mental health and well-being. I believe everyone is deserving of mental health care, which is why it’s my personal mission to provide the highest quality support for my clients, so they grow into the best versions of themselves.
Hi! I’m Bella, a lifelong advocate for mental health and well-being. I believe everyone is deserving of mental health care, which is why it’s my personal mission to provide the highest quality support for my clients, so they grow into the best versions of themselves.
(248) 494-4857 View (248) 494-4857
Photo of Deb Toering, Counselor, LPC, NCC
Deb Toering
Counselor, LPC, NCC
1 Endorsed
Shelby Township, MI 48317
Hope, healing, wholeness. This is what we all want. But instead we sometimes feel despair, broken, and alone. We long to feel loved and understood. But often that doesn't happen. Something has gone wrong. Life is not what we had hoped. We are not who we want to be. Are you troubled by guilt, destructive behavior, discouragement or depression? Or perhaps it's marital problems, being a single adult, or adolescent issues. Maybe you struggle with a constant feeling of failure, the pain of sexual abuse, or the memory of bullying. There is help-and hope.
Hope, healing, wholeness. This is what we all want. But instead we sometimes feel despair, broken, and alone. We long to feel loved and understood. But often that doesn't happen. Something has gone wrong. Life is not what we had hoped. We are not who we want to be. Are you troubled by guilt, destructive behavior, discouragement or depression? Or perhaps it's marital problems, being a single adult, or adolescent issues. Maybe you struggle with a constant feeling of failure, the pain of sexual abuse, or the memory of bullying. There is help-and hope.
(586) 623-4440 x3 View (586) 623-4440 x3
Photo of Jacqueline Paige Babcock, Marriage & Family Therapist, MAS, LMFT
Jacqueline Paige Babcock
Marriage & Family Therapist, MAS, LMFT
3 Endorsed
Troy, MI 48084
Let's stop people pleasing! You’re the one everyone counts on—capable, high-functioning perfectionist who has it all together and a full plate. You care deeply, love hard, and somehow still find yourself stuck in the same relationship patterns, carrying old trauma, and wondering why anger shows up at the worst times. You want clarity without overthinking, boundaries without guilt, and emotional relief that doesn’t require becoming a different person. Therapy with me is practical, honest, and human—a place to understand your triggers, calm your nervous system, and build relationships (including with yourself) that actually feel good.
Let's stop people pleasing! You’re the one everyone counts on—capable, high-functioning perfectionist who has it all together and a full plate. You care deeply, love hard, and somehow still find yourself stuck in the same relationship patterns, carrying old trauma, and wondering why anger shows up at the worst times. You want clarity without overthinking, boundaries without guilt, and emotional relief that doesn’t require becoming a different person. Therapy with me is practical, honest, and human—a place to understand your triggers, calm your nervous system, and build relationships (including with yourself) that actually feel good.
(480) 400-0627 View (480) 400-0627
Photo of Caytlin Schultz, Clinical Social Work/Therapist, LLMSW
Caytlin Schultz
Clinical Social Work/Therapist, LLMSW
5 Endorsed
Ann Arbor, MI 48104
Welcome! My therapeutic style is straightforward and conversational. While I value building a strong rapport through genuine connection, I am committed to being honest when I identify patterns that may be hindering your progress. I often joke with my clients that my ultimate goal is to work myself out of a job... I want to equip you with the tools and insights you need so that you eventually no longer need therapy! I specialize in working with adults and couples navigating infidelity, trauma, anxiety, men's issues, and complex relational dynamics.
Welcome! My therapeutic style is straightforward and conversational. While I value building a strong rapport through genuine connection, I am committed to being honest when I identify patterns that may be hindering your progress. I often joke with my clients that my ultimate goal is to work myself out of a job... I want to equip you with the tools and insights you need so that you eventually no longer need therapy! I specialize in working with adults and couples navigating infidelity, trauma, anxiety, men's issues, and complex relational dynamics.
View
Photo of Audrey R Gallas, Licensed Master Social Worker, LMSW
Audrey R Gallas
Licensed Master Social Worker, LMSW
1 Endorsed
Dearborn, MI 48120
I understand how the negative effects of poor mental health can touch every part of day-to-day life. I’m Audrey Gallas, an LMSW/LICSW currently living in Michigan, traveling to Alabama frequently and am licensed to work in both states. I work with adults who are looking for meaningful and lasting change. My work focuses on trauma, PTSD, grief, loss, and the many life transitions that can leave people feeling overwhelmed or stuck. I entered the mental health field through my own lived experience and a deep awareness of how trauma, loss, and chronic stress shape the ways we cope, relate, and survive.
I understand how the negative effects of poor mental health can touch every part of day-to-day life. I’m Audrey Gallas, an LMSW/LICSW currently living in Michigan, traveling to Alabama frequently and am licensed to work in both states. I work with adults who are looking for meaningful and lasting change. My work focuses on trauma, PTSD, grief, loss, and the many life transitions that can leave people feeling overwhelmed or stuck. I entered the mental health field through my own lived experience and a deep awareness of how trauma, loss, and chronic stress shape the ways we cope, relate, and survive.
(313) 279-4323 View (313) 279-4323
Photo of Korisma Grant, Clinical Social Work/Therapist, LMSW, LCSW
Korisma Grant
Clinical Social Work/Therapist, LMSW, LCSW
4 Endorsed
Ann Arbor, MI 48104
Even when life looks fine on the outside, your body may carry the weight of burnout, anxiety, past pain, or a deep sense of disconnection. Holding it all together gets exhausting—and it takes a toll. If this feels familiar, you’re not alone. I help women uncover and shift the roots of these burdens—so you can feel more grounded, connected, and at ease. If desired, faith can be integrated to support your values and healing.
Even when life looks fine on the outside, your body may carry the weight of burnout, anxiety, past pain, or a deep sense of disconnection. Holding it all together gets exhausting—and it takes a toll. If this feels familiar, you’re not alone. I help women uncover and shift the roots of these burdens—so you can feel more grounded, connected, and at ease. If desired, faith can be integrated to support your values and healing.
(214) 251-4155 View (214) 251-4155
Photo of Michael R Chapman - Chapman Counseling & Psychotherapy, PLLC, Licensed Clinical Mental Health Counselor, LPC, LCMHC
Chapman Counseling & Psychotherapy, PLLC
Licensed Clinical Mental Health Counselor, LPC, LCMHC
1 Endorsed
Allen Park, MI 48101
My approach to counseling and psychotherapy is a type of talk therapy that focuses on understanding yourself more deeply. We’ll look at how your past experiences, early relationships, and unspoken feelings might shape your current emotions, behaviors, and relationships. It’s not just about solving problems right away — it’s about becoming more aware of what’s going on inside you. That awareness can help you make healthier choices, improve relationships, and feel more in control of your life. The sessions are usually open-ended, meaning you can talk freely about whatever comes to mind — your thoughts, dreams, or memories.
My approach to counseling and psychotherapy is a type of talk therapy that focuses on understanding yourself more deeply. We’ll look at how your past experiences, early relationships, and unspoken feelings might shape your current emotions, behaviors, and relationships. It’s not just about solving problems right away — it’s about becoming more aware of what’s going on inside you. That awareness can help you make healthier choices, improve relationships, and feel more in control of your life. The sessions are usually open-ended, meaning you can talk freely about whatever comes to mind — your thoughts, dreams, or memories.
(828) 761-7216 View (828) 761-7216
Photo of Michelle DeFrancesco, Clinical Social Work/Therapist, LCSW
Michelle DeFrancesco
Clinical Social Work/Therapist, LCSW
2 Endorsed
Ann Arbor, MI 48104
Overwhelmed. Anxious. Depressed. Stuck. These feelings can act as signals, indicating need for change. Coping skills used in the past may no longer serve, yet are ingrained, often unconscious and difficult to change. People often seek therapy when life has become painful and unmanageable. I like to work with individuals who are ready to explore and challenge limiting patterns- to discover and commit to a healthier way of being. My role as your therapist is to provide a safe, non-judgmental space where progress can be made and to provide and guide you with the tools to make that possible.
Overwhelmed. Anxious. Depressed. Stuck. These feelings can act as signals, indicating need for change. Coping skills used in the past may no longer serve, yet are ingrained, often unconscious and difficult to change. People often seek therapy when life has become painful and unmanageable. I like to work with individuals who are ready to explore and challenge limiting patterns- to discover and commit to a healthier way of being. My role as your therapist is to provide a safe, non-judgmental space where progress can be made and to provide and guide you with the tools to make that possible.
(734) 206-7125 View (734) 206-7125

How does your Therapist compare?

Number of Therapists in 48146

10+

Average cost per session

$150

Therapists in 48146 who prioritize treating:

100% Depression
100% Anxiety
90% Stress
80% Grief
80% Self Esteem
70% Relationship Issues
70% ADHD

Average years in practice

13 Years

Top 3 insurances accepted

90% BlueCross and BlueShield
70% Aetna
70% UnitedHealthcare UHC | UBH

How Therapists in 48146 see their clients

50% In Person and Online
50% Online Only

Gender breakdown

60% Female
40% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 48146?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.