Therapists in 48209

Anxiety, depression, imposter syndrome, and other various mental health concerns can feel so defeating. A common saying is "the first step to healing is talking about it", and I find this to be so true. Finding support in another person to share this concerns with, like myself, can open up so many doors for you to being your journey of healing. As a person also struggling with anxiety and imposter syndrome, I know that asking for help is the biggest barrier. But once you finally do, the tension you hold will release and you can becoming your best self!

¡También hablo Español! I work with children & youth on developing emotional regulation, healthy coping skills, & overall positive behavior management. My work with adults centers on anxiety, trauma, identity challenges, PTSD, couples counseling, and multicultural counseling. I believe our emotional, mental, physical, and spiritual selves influence one another and play an integral role in how we feel. Thus I integrate cognitive-behavioral therapy, mindfulness therapy, and humanistic therapy, along with other approaches, while focusing on each client's strengths to create a custom treatment plan to meet their unique goals and needs.

I provide individual and group psychotherapy to adolescents and adults. My work with children is specific to gender identity. My clinical work is focused on eating disorders, gender identity, LGBTQQ+ concerns, multicultural counseling, survivors of sexualized violence and trauma. I work with clients through a social justice and holistic health lens that emphasizes the inseparable connection between our mind, body, and environment. My approach to therapy is strength-based and client centered rooted in cultural humility. I incorporate mindfulness, cognitive-behavioral therapy (CBT), and other evidence-based techniques depending upon the goals of each client.

Sometimes life looks different than we imagined & we need help making sense out of things. We might be feeling disconnected, uncertain, or alone. I aim to help people identify and connect with their inner strengths, community, and essential wisdom and become more aligned with the dreams they hope to achieve. I believe that inner peace is attainable for everyone. I use a humanistic approach to therapy based on individual needs and personality. My style is active engagement, authenticity, and humor to heal when appropriate. I don’t believe in black and white thinking and understand we all have unique journeys and experiences.

Hello! I work with children, youth and young adults who are experiencing anxiety and mood disorders, stress, suicidal ideation, grief, bullying, self-esteem issues, relationship conflicts and school problems. What is your purpose? In life we experience situations that leave us feeling like we don't have one. The pandemic has really brought to light how different life is now and how challenging it can be to navigate it. I am committed to giving you the tools you need to experience a positive self-concept, build positive relationships and strengthen your belief in the future. The world needs individuals with purpose!

My role is to help you gain clarity, reduce depression symptoms, and provide guidance. Over the past 25 years I have been blessed to have worked in various environments helping people get past their concerns, overcome their fears, and increase their functioning in life. I have worked with individuals, families, and groups, of all ages, suffering with addiction, anxiety, depression, trauma, aging complications, caregiver strain, relationship strain, and a host of other barriers. As far as I can remember, I was taught to listen, never judge, and help. I am passionate in helping you find a solution to live a productive life.