Emotionally Focused Therapists in 45237

We all want to be happy. However, past trauma, relationship problems and emotional ups and downs can get in the way. Are you experiencing anxiety, depression, anger outbursts or other unwanted emotions? Have you tried therapy in the past that “didn't work”? Do you feel that no one really understands you? Are you frustrated, helpless or stuck? I want to know your heart’s desire and inspire and support you on your journey. I share a gentle mind-body approach to trauma and DBT to explore ineffective thoughts, behaviors and emotions. I incorporate principles of Emotionally Focused Therapy and DBT to help heal relationships.

Do you want to break free from struggles and striving that is weighing you down? I am on the same path. Do you want a positive and collaborative approach to therapy and coaching? I work with with you to gain an understanding of your past and present experiences in order to customize an approach based on what aligns with your goals. I believe in the power of relationships and want to help you strengthen yours where needed. I have witnessed and personally experienced that the insights and breakthroughs gained in therapy or coaching can change one's life trajectory. I am honored to join you in your personal or professional journey.

Life events can sometimes become stressful. You are not alone! I will journey with you, respecting that you are the author of your life, based on your worldview. My job is to assist you in reaching the autonomy you deserve to make life decisions that will lead to a healthier you. My therapy appointments are held in a calm, refreshing, environment offering comfort and privacy. I also offer HIPAA compliant Telehealth therapy for people that feel more comfortable doing therapy from their own private space. EMAIL me today to get scheduled!

I work with individuals experiencing significant psychological distress due to marital difficulties and other personal challenges. Many of my clients have resorted to addictive behaviors as a means of coping, while some engage in self-harming behaviors, which can also be considered addictive in nature. Within the confines of my office, couples can find a secure and supportive environment to address their issues and cultivate more resilient and fulfilling relationships.

Relationships are the clients I am most passionate about working with. I thrive on facilitating healing and growth in the sacred space between two people, that special connection that can be so energizing and vital. I have discovered the joy of seeing not only relationships heal and grow, but also partners in relationships. Your relationship offers great potential for you and your partner. You were wounded in relationships earlier in life; we all were. Here is the good news: you can heal in your current relationship and so can your partner. The two of you can do the hard work; I can help!

I possess an authentic ability to empathize with others by offering unconditional compassion towards every person, regardless of their walk of life. My goal is to empower my clients in developing the self-acceptance and confidence to make healthy changes, increase quality of life, and move towards healing and balance. My years in the field have been spent working with diverse groups, including LGBTQIA+ individuals, trauma survivors, and those struggling with various mental health issues.

You are sad, isolated, & anxious but you're too ashamed or embarrassed to tell anyone about it. You feel constant guilt for opportunities missed. You're confused because your life looks good on paper. You force a smile but inside feel despair, worry, and don't know how to cope. You can't find peace because your thoughts are racing. You get angry at situations that don't make any sense. At times, you are stressed out and can't find the energy to get out of bed. You focus on what you did wrong in the past. You have lost confidence in yourself. Your routine feels pointless; things that used to bring you joy are no longer enjoyable.