Anxiety Therapists in 44221

A warm welcome to all courageous seekers. Do you struggle with anxiety/social anxiety, stage of life changes, grief, low self worth, confidence, assertiveness, boundaries, identity, or relationships? I would love to help you get unstuck, to heal, and reconnect to your wisdom in these areas and more. I truly believe there is a path to finding greater mental and emotional resilience, psychological flexibility and creative ways to find peace in the body and mind. I am a down to earth, direct/dynamic, experienced, holistic provider who will help you to help yourself cope, accept what is difficult, and reduce anxiety and depression.

Have you been feeling "off"? Perhaps you have been feeling chronically stressed, or hopeless things will get better. If so, you are not alone, and I am here to offer support. My passion is working with people who struggle with anxiety, depression, trauma, interpersonal, stress and adjustment issues. I have an eclectic theoretical orientation that I tailor to my clients needs and goals for treatment. The primary theories I operate from are Cognitive Behavioral, Dialectical Behavioral, and Solution-Focused theories.

You're sitting on the couch trying to motivate yourself to get up and moving. You have so much to do and all of it important but you just... can't. You feel overwhelmed and you don't know where to start. You're exhausted and it's time for a change. You want to get through your day without becoming overwhelmed and shutting down. You'd like to tackle your day to day tasks without that little voice in the back of your head being so critical. You think it would also feel wonderful to actually enjoy life and take time for yourself without feeling guilty or selfish. I can help you get there.

Are you looking to make a change, but aren't sure where to begin? Maybe you're wanting to improve your relationships, navigate a life transition, better understand your emotions, or learn new ways to cope with depression or anxiety. You do not have to embark on this journey alone, connecting with a counselor is a great place to start. I believe that we flourish when we find relationships that empower us to embrace ourselves fully, challenge us when we're stuck, and honor our unique perspectives.

I have a soft spot for working with adolescents and young adults, especially young women and individuals from the LGBTQ+ community. We collaboratively work together to identify goals and to create a plan to move toward them. In counseling, we work on enhancing self-esteem, self-worth, and independence by targeting negative beliefs. Clients and I have worked through a host of concerns including anxiety, depression, OCD, adjusting through life transitions, breakups, and identity issues.

Whether you are struggling with anxiety, depression, substance use, or have daily life challenges, I am here to help you learn how to be your best self! Life presents many challenges and never be afraid to ask for help. Many children and adults have struggled due to social isolation, due to COVID. Many of my current clients have struggled with addiction, depression, and anxiety because of past trauma. It may be sexual abuse as a child, witnessing violence, being involved in an accident, struggling just to get out of bed for the day. Don't give up on yourself, you deserve to live your best life. Just remember today is the day!

effectivecounseling.org Start living your best life today! Offering brief effective counseling solutions to get you and your family the life that you want. Utilizing evidence based practices that are clinically proven to effectively treat anxiety, depression, social problems, family distress, and behavioral issues. Excelling in providing Cognitive Behavioral Therapy to effect positive long term change. Self schedule your first appointment online at www.effectivecounseling.org

Do you feel stuck in the past unable to let go no matter how hard you try? Perhaps you feel more anxious then you'd like every day- struggling with overwhelm, irritation, or maybe even perfectionism. Maybe you feel that nothing you ever do is good enough, and your self esteem could improve. Has depression made it nearly impossible for you to get things done or even go to work some days? Are your relationships suffering and you don't understand why or how to improve them? These (and more) are concerns I can help with. Let me offer a ear to listen and some tools so you can feel self empowered to create long lasting changes!

I am so happy you found me! Perhaps something doesn't feel "right" in your life. Maybe you feel particularly stressed or sad and don't know why. I offer a unique approach to counseling in which I integrate humor with well researched methods of helping people. Together we can navigate the curveballs that life throws your way. After helping thousands of people in my career, I have found that everyone has strengths. Together we will harness your strengths and strive to create the life you deserve. You deserve hassle-free, individualized care!

We all need someone who will listen and walk alongside us. Someone that will provide support, healing, and encouragement during our difficult times in life." I strive to provide a safe, confidential and non-judgmental environment to assist individuals, couples and/or children during every season of life.

Welcome to my profile! I have a Master's Degree in Community Counseling from Kent State University and I am a licensed Professional Clinical Counselor for the State of Ohio. I have been licensed since 2002 and am actively practicing the profession of clinical counseling. I have specialized experience in treating children, adolescents, and adults with the following emotional health concerns: Post-Traumatic Stress Disorder, Anxiety Disorders, and Depressive Disorders. I assist clients with managing the stress that results from a history of abuse, exposure to violence, accidents (i.e. motor vehicle), and the stress involved in managing chronic illnesses.

I help people recovering from traumatic experiences in relationships and I offer guidance and practical skills to take home. People come because they had a difficult childhood and were hurt by people they were supposed to trust. People who have felt anxious most of their lives and don't know how to stop repeating mistakes. Sometimes clients come as a couple trying to heal from infidelity, built up walls, and pain. These couples are tired of feeling lonely inside a relationship. Couples who want useful communication skills to start healing and feeling connected again, to move forward. Look at my website to find out more.

Have you been struggling with anxiety and are unsure of how to manage it? Do you feel stressed in social situations or in public spaces? Are you tired of having nervous energy, unhelpful thoughts, and physical symptoms related to stress? Or are you dealing with relationship problems? Feeling as though you need to learn better communication skills and ways to deal with your partner? Or need to address past trauma or disturbing events/experiences? Or struggling with negative thinking and depression? Or simply life changes that you're struggling to adjust to? These are the areas that I specialize in. Together, let's change your life.

I am an EMDR trained clinical counselor. My passion is working with adults with trauma-related disorders, depression, and anxiety. While creating a safe and trusting therapeutic relationship, I strive to work with individuals to relieve stress from the symptoms of anxiety, depression, and trauma. I enjoy assisting people in learning new and positive coping skills to integrate into their everyday lives. My goal while facilitating treatment is to provide the support, resources, and techniques you need to accomplish your personal goals.

Change can feel scary and stressful. Standing at a crossroads can feel uncertain and overwhelming. Sometimes our life circumstances change, other times we decide that what we are doing now, is no longer working for us. My focus is working with people who are experiencing anxiety, depressed mood, grief, loss, addictions, trauma, PTSD, and other adjustments and life transitions. This could involve changes in relationships, family, spirituality, health, career, education, or living situation. It could include death, healing wounds and inner children, identifying and enforcing boundaries, and identifying and changing limiting beliefs.

I specialize in empowering clients to navigate and overcome challenges such as anxiety, depression, trauma, and stress. My practice stands out because of its holistic, client-centered philosophy. I believe in creating a safe, intuitive space that fosters self-expression and goal achievement. Here, every session is tailored to meet your unique needs, with an emphasis on discovering the joy and freedom in your journey towards healing.

I'm here as an unbiased listener. We work together to understand your needs; building a trusting relationship. I work with adults experiencing depression, anxiety, relationship hurdles, trauma, or adjustment-related concerns. Our work will vary based on the individual; there is no one size fits all. I utilize a holistic approach as mind, body, and spirit are the foundation of who we are. I believe what we eat and how we move has an impact on our thoughts and behaviors; taking care of our bodies can make a difference on how the mind works.

I work with children, adolescents, adults, couples and families struggling with a wide range of issues. Whether it is anxiety in childhood or adulthood, marital conflict, grieving the loss of a loved one, or navigating motherhood, I understand that we all need connection and validation. We need to know we are not alone in whatever we are facing in life. Also, a common struggle for many is lacking a sense of purpose or meaning in their lives, often leading to frustration and despair. I am passionate about helping clients understand the importance of finding purpose.

I am very passionate about my work with my clients. I use a humanistic and attachment-based approach with a systemic lens. I use a trauma-informed approach. I strive to assist my clients with reaching their goals through supportive reflection, insight building and expressive techniques. I see myself as a compass in a client's journey, assisting them reach their goal destination. I work well with a variety of personality types and presenting concerns, ranging from core attachment injuries to trauma to infidelity to anxiety & depression among others. I use a variety of techniques based on client fit.