Therapists in 35404
![Photo of Madison Delaney, LMFTA, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/d3211d35-a9d2-450f-aa11-6cab9a1bfa82/3/320x400.jpeg)
Madison Delaney
Marriage & Family Therapist Associate, LMFTA
Verified Verified
1 Endorsed
Tuscaloosa, AL 35404 (Online Only)
Finding the right therapist can sometimes feel like you're lost at sea. I'm so glad you're here! In the ocean, the tides help sailors to navigate the waters. At High Tide Therapy Services, we help clients navigate their "ocean". The brain can be like an ocean, with emotions coming and going like waves. When you can't seem to find direction past the waves or just feel like diving deeper in your sea, Madison would love to help you navigate.
Finding the right therapist can sometimes feel like you're lost at sea. I'm so glad you're here! In the ocean, the tides help sailors to navigate the waters. At High Tide Therapy Services, we help clients navigate their "ocean". The brain can be like an ocean, with emotions coming and going like waves. When you can't seem to find direction past the waves or just feel like diving deeper in your sea, Madison would love to help you navigate.
![Photo of Ariela H Aaron, EdS, LPC-S, S, Licensed Professional Counselor](https://photos.psychologytoday.com/aa65095b-2d3a-4b3e-90b5-a8a8a3119864/2/320x400.jpeg)
Ariela H Aaron
Licensed Professional Counselor, EdS, LPC-S, S
Verified Verified
Tuscaloosa, AL 35404
I specialize in clients that have issues with anxiety, depression, and bipolar disorder. In addition I specialize in ADHD of adults and children. As I therapist I am laid back yet positive and goal oriented. I would like to teach my potential clients skills to improve their quality of life not to be dependent on the therapist. It is my belief that therapy is not just a session or a conversation it is actual work on you yourself or family members.
I specialize in clients that have issues with anxiety, depression, and bipolar disorder. In addition I specialize in ADHD of adults and children. As I therapist I am laid back yet positive and goal oriented. I would like to teach my potential clients skills to improve their quality of life not to be dependent on the therapist. It is my belief that therapy is not just a session or a conversation it is actual work on you yourself or family members.
Courage is not the absence of fear, it is doing what must be done in spite of it. Seeking help takes courage, especially when life circumstances feel overwhelming and depression, anxiety, hopelessness and fear have found footholds in your life. I have been a counselor since 1994 and have had the privilege of helping individuals and families learn to walk through such difficulties and develop stronger, healthier lives characterized by hopeful and courageous attitudes toward the future; more fulfilling relationships; resolution of past hurts; and a sense of well-being, peace and joy. Yes, it is possible.
Courage is not the absence of fear, it is doing what must be done in spite of it. Seeking help takes courage, especially when life circumstances feel overwhelming and depression, anxiety, hopelessness and fear have found footholds in your life. I have been a counselor since 1994 and have had the privilege of helping individuals and families learn to walk through such difficulties and develop stronger, healthier lives characterized by hopeful and courageous attitudes toward the future; more fulfilling relationships; resolution of past hurts; and a sense of well-being, peace and joy. Yes, it is possible.
![Photo of Hannah Johnston, LICSW, PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/9c2612ca-8529-4e02-95ee-74dcdd90b547/2/320x400.jpeg)
Hannah Johnston
Clinical Social Work/Therapist, LICSW, PIP
Verified Verified
1 Endorsed
Tuscaloosa, AL 35404 (Online Only)
We all struggle with something at some point in our lives and you don’t have to go through it alone. I don’t claim to have all the answers but I will walk alongside you as we figure them out together. I strive to create a supportive, non-judgmental space for my clients. I take a collaborative approach- you are the expert of your life and I am here to help you reconnect with your authentic self and restore feelings of worth and hope.
We all struggle with something at some point in our lives and you don’t have to go through it alone. I don’t claim to have all the answers but I will walk alongside you as we figure them out together. I strive to create a supportive, non-judgmental space for my clients. I take a collaborative approach- you are the expert of your life and I am here to help you reconnect with your authentic self and restore feelings of worth and hope.
![Photo of Elizabeth Hentz - Elizabeth Hentz, New Growth Therapy , MS, LMFT-A, CFLE-P, Marriage & Family Therapist Associate](https://photos.psychologytoday.com/87e5ee67-6db7-48b6-b2e2-076d49ba843e/2/320x400.jpeg)
Elizabeth Hentz, New Growth Therapy
Marriage & Family Therapist Associate, MS, LMFT-A, CFLE-P
Verified Verified
1 Endorsed
Tuscaloosa, AL 35404
Coming into therapy, especially for the first time, can be daunting. Diving into unknown waters and discussing your innermost feelings in front of a stranger can feel terrifying. It is understandable why there can be a lot of hesitance before taking that plunge. At New Growth Therapy, when a client I've been seeing for some time has what I call "the aha moment" in session and they start creating change, it can often prove to be one of the most rewarding experiences.
Coming into therapy, especially for the first time, can be daunting. Diving into unknown waters and discussing your innermost feelings in front of a stranger can feel terrifying. It is understandable why there can be a lot of hesitance before taking that plunge. At New Growth Therapy, when a client I've been seeing for some time has what I call "the aha moment" in session and they start creating change, it can often prove to be one of the most rewarding experiences.
At Thrive Counseling we believe in solutions. We know the relief of being able to share your burdens with a compassionate therapist and also the value of having someone to help you develop a plan to improve the quality of your life. We go beyond traditional talk therapy and help our clients develop skills and strategies to make meaningful changes in their lives. We will work to help you overcome whatever you are struggling with and help you live your best life.
At Thrive Counseling we believe in solutions. We know the relief of being able to share your burdens with a compassionate therapist and also the value of having someone to help you develop a plan to improve the quality of your life. We go beyond traditional talk therapy and help our clients develop skills and strategies to make meaningful changes in their lives. We will work to help you overcome whatever you are struggling with and help you live your best life.
![Photo of Keith Parham - Keith Parham, Licensed Professional Counselor, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/3bdea02a-46cd-11ea-a6ad-06142c356176/4/320x400.jpeg)
Keith Parham, Licensed Professional Counselor
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Tuscaloosa, AL 35404
I hope you find what you're looking for among these listings. Neither I nor others listed here will have "all the answers". As a Counselor I am trained to help you through difficult circumstances. As a person, I have fallen, been restored, and thank God for His grace, in allowing me to join you in your healing. Online Scheduling for Counseling is available at www.keithparham.com. You can simply click "Website" (on the right <) to schedule an appointment, online.
I hope you find what you're looking for among these listings. Neither I nor others listed here will have "all the answers". As a Counselor I am trained to help you through difficult circumstances. As a person, I have fallen, been restored, and thank God for His grace, in allowing me to join you in your healing. Online Scheduling for Counseling is available at www.keithparham.com. You can simply click "Website" (on the right <) to schedule an appointment, online.
![Photo of Mechelle Frazier, EdS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4d47455a-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
Mechelle Frazier
Licensed Professional Counselor, EdS, LPC
Verified Verified
Tuscaloosa, AL 35404
Waitlist for new clients
***EVENING APPOINTMENTS AVAILABLE! Work in Progress is a counseling service devoted to helping you create the life and relationships you want by establishing healthy boundaries and healthy connections. We are all social beings that interact with others. Our fulfillment and identity are directly related to relationships with family, friends, loved ones, and most importantly, self. Therefore the goal of therapy is to help you create positive and long-term change by addressing your specific needs and helping you to find new ways to improve all of your relationships. Treatment plans are customized to fit your unique goals.
***EVENING APPOINTMENTS AVAILABLE! Work in Progress is a counseling service devoted to helping you create the life and relationships you want by establishing healthy boundaries and healthy connections. We are all social beings that interact with others. Our fulfillment and identity are directly related to relationships with family, friends, loved ones, and most importantly, self. Therefore the goal of therapy is to help you create positive and long-term change by addressing your specific needs and helping you to find new ways to improve all of your relationships. Treatment plans are customized to fit your unique goals.
![Photo of Michelle White, MS, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/4c869f39-46cd-11ea-a6ad-06142c356176/3/320x400.jpeg)
I love to work with people of all ages. I enjoy being there with clients and supporting them through whatever difficulties have brought them to seek counseling. I have helped people deal with ADHD, loss and grief, anxiety, depression, relationship issues, stress, self esteem, parenting issues, communication, and just life in general.... I am a firm believer that at some point in our lives, everyone could benefit from counseling. Sometimes when you are struggling, you need a little help to figure out how to struggle better, and that is more than ok.
I love to work with people of all ages. I enjoy being there with clients and supporting them through whatever difficulties have brought them to seek counseling. I have helped people deal with ADHD, loss and grief, anxiety, depression, relationship issues, stress, self esteem, parenting issues, communication, and just life in general.... I am a firm believer that at some point in our lives, everyone could benefit from counseling. Sometimes when you are struggling, you need a little help to figure out how to struggle better, and that is more than ok.
![Photo of Jared Emery, LPC, NBCC, Counselor](https://photos.psychologytoday.com/3c96f4fa-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Therapy evolves through collaboration between you and your therapist, creating a unique experience to meet your needs and achieve desired outcomes. My therapeutic approach is rooted in Cognitive-Behavioral Therapy, offering a practical, down-to-earth approach in which I help my clients achieve a greater sense of awareness, empowerment, and develop better solutions and strategies to face life’s challenges. I believe that as people become more aware and accepting of themselves, they are more capable of finding happiness and contentment in their lives.
Therapy evolves through collaboration between you and your therapist, creating a unique experience to meet your needs and achieve desired outcomes. My therapeutic approach is rooted in Cognitive-Behavioral Therapy, offering a practical, down-to-earth approach in which I help my clients achieve a greater sense of awareness, empowerment, and develop better solutions and strategies to face life’s challenges. I believe that as people become more aware and accepting of themselves, they are more capable of finding happiness and contentment in their lives.
![Photo of Rachel Neubacher, MA, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/475fadde-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Rachel Neubacher
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Tuscaloosa, AL 35404
Many life events and choices have led me to where I am today. What has defined who you are and who you plan to be? Difficulties and hardships have inspired many to become better or stronger versions of themselves. I am passionate about helping others find and work towards healing despite trauma or other difficulties. I know each of us are impacted by both our own and other's stressors.
Many life events and choices have led me to where I am today. What has defined who you are and who you plan to be? Difficulties and hardships have inspired many to become better or stronger versions of themselves. I am passionate about helping others find and work towards healing despite trauma or other difficulties. I know each of us are impacted by both our own and other's stressors.
![Photo of Kimberly Marable Winters, LPCS, CEAP, SAP, CRC, NCC, Licensed Professional Counselor](https://photos.psychologytoday.com/f038a4e6-bf88-4293-9828-357e9fce25a2/2/320x400.jpeg)
Kimberly Marable Winters
Licensed Professional Counselor, LPCS, CEAP, SAP, CRC, NCC
Verified Verified
Tuscaloosa, AL 35404
Therapist passionate about helping you make changes in your life that ultimately improve the quality of your life. Seeking to guide, educate, motivate and support you along the journey of finding the healthiest YOU possible! I seek to help people modify their responses to life experiences, change, pain and trauma. Group support is extremely beneficial so don't overlook the options presented by Coach K's Korner to address relationship issues, stress/ anxiety and spiritual growth. Text 205-960-9150 for more information.
Therapist passionate about helping you make changes in your life that ultimately improve the quality of your life. Seeking to guide, educate, motivate and support you along the journey of finding the healthiest YOU possible! I seek to help people modify their responses to life experiences, change, pain and trauma. Group support is extremely beneficial so don't overlook the options presented by Coach K's Korner to address relationship issues, stress/ anxiety and spiritual growth. Text 205-960-9150 for more information.
![Photo of Cherie May Edwards - Work in Progress, LLC, MA, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/a0e97274-694c-4ec7-9dcc-9d743d26c7f4/2/320x400.jpeg)
Work in Progress, LLC
Licensed Professional Counselor, MA, LPC-S
Verified Verified
2 Endorsed
Tuscaloosa, AL 35404
Dear SUPER Woman, Life is like strands of Christmas lights thrown in a box, a tangled mess that needs to be sorted. However, if you hold one end and I hold one end, we can sort them out much quicker. THAT is counseling! I believe that everyone gets to a place in life where friends and family are too close to help. Counseling is the place for you to explore your thoughts and feelings in a confidential, nonjudgmental, safe place. Together, you and I will build a healthy therapeutic relationship, where I will help you discover more about yourself and your patterns of behavior.
Dear SUPER Woman, Life is like strands of Christmas lights thrown in a box, a tangled mess that needs to be sorted. However, if you hold one end and I hold one end, we can sort them out much quicker. THAT is counseling! I believe that everyone gets to a place in life where friends and family are too close to help. Counseling is the place for you to explore your thoughts and feelings in a confidential, nonjudgmental, safe place. Together, you and I will build a healthy therapeutic relationship, where I will help you discover more about yourself and your patterns of behavior.
![Photo of Dr. Takesha Shannon - TMS Counseling, LLC, PhD, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/c11d09b7-89ad-4ec3-bea0-cf06a8cd550d/2/320x400.jpeg)
TMS Counseling, LLC
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
1 Endorsed
Tuscaloosa, AL 35404
Looking for peace, a way to calm life's storms? Trying hard to keep your head above water? Try counseling it may be the answer you are looking for.
My style is open, flexible, & laid back. I believe in providing ethically sound therapy within the confines of a strong therapeutic relationship. I provide individualized treatment & I try to meet each client where they are.
If you are considering therapy you have made a valuable step in the right direction. Choosing therapy is hard but often rewarding.
Looking for peace, a way to calm life's storms? Trying hard to keep your head above water? Try counseling it may be the answer you are looking for.
My style is open, flexible, & laid back. I believe in providing ethically sound therapy within the confines of a strong therapeutic relationship. I provide individualized treatment & I try to meet each client where they are.
If you are considering therapy you have made a valuable step in the right direction. Choosing therapy is hard but often rewarding.
![Photo of Terri G. Spain - Informed Counseling LLC, MSW, LICSW, PIP, Clinical Social Work/Therapist](https://photos.psychologytoday.com/93c6aa98-a64d-4fda-bbc9-c4843eec02b8/2/320x400.jpeg)
Informed Counseling LLC
Clinical Social Work/Therapist, MSW, LICSW, PIP
Verified Verified
1 Endorsed
Tuscaloosa, AL 35404
Not accepting new clients
My therapeutic style is laid back. It is my goal to help clients feel comfortable and relaxed while they address their personal concerns . This is a place where you can be yourself, free of judgement. You get the benefit of evidence-based practice in a low-pressure environment. I have worked with a wide range of issues, including but not limited to anxiety, depression, substance use related concerns, relationship concerns, body image concerns, eating disorders, trauma, parenting concerns, serious mental illness, and adjustment. My hope is for my clients to feel empowered by learning practical and useful coping skills.
My therapeutic style is laid back. It is my goal to help clients feel comfortable and relaxed while they address their personal concerns . This is a place where you can be yourself, free of judgement. You get the benefit of evidence-based practice in a low-pressure environment. I have worked with a wide range of issues, including but not limited to anxiety, depression, substance use related concerns, relationship concerns, body image concerns, eating disorders, trauma, parenting concerns, serious mental illness, and adjustment. My hope is for my clients to feel empowered by learning practical and useful coping skills.
![Photo of Amy Coleman-Kirkman, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/d18e77bd-4077-4659-ad7a-0e91cffccd9c/2/320x400.jpeg)
Amy Coleman-Kirkman
Clinical Social Work/Therapist, LICSW
Verified Verified
Tuscaloosa, AL 35404 (Online Only)
Are you constantly seeking ways to find balance in your life? Do you feel as though no matter what you do you are falling 10 steps behind? If so, Amy believes that engaging in therapy can assist you in taking a step in the right direction. Amy’s goal is to create a safe space and environment where you can open up and finally begin the process to attaining emotional freedom in your life.
Are you constantly seeking ways to find balance in your life? Do you feel as though no matter what you do you are falling 10 steps behind? If so, Amy believes that engaging in therapy can assist you in taking a step in the right direction. Amy’s goal is to create a safe space and environment where you can open up and finally begin the process to attaining emotional freedom in your life.
![Photo of Dr. Andrea Whitten, PhD, LPC-S, Licensed Professional Counselor](https://photos.psychologytoday.com/9512f9d7-207a-4709-bf27-5a7530c4163b/1/320x400.jpeg)
Dr. Andrea Whitten
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
2 Endorsed
Tuscaloosa, AL 35404
The counseling room is a unique space where you can focus exclusively on you, your needs, and your goals. My goal as your counselor is to hold space for you to heal from emotional wounds from your past and develop plans to achieve your future goals. I have spent my career working with individuals with a history of trauma, abuse, and neglect. I am passionate about supporting clients who have experienced trauma, identity and LGBTQ+ issues, and anxiety. I take a holistic approach to help clients better understand the intersection of their mental, physical, emotional, and spiritual needs.
The counseling room is a unique space where you can focus exclusively on you, your needs, and your goals. My goal as your counselor is to hold space for you to heal from emotional wounds from your past and develop plans to achieve your future goals. I have spent my career working with individuals with a history of trauma, abuse, and neglect. I am passionate about supporting clients who have experienced trauma, identity and LGBTQ+ issues, and anxiety. I take a holistic approach to help clients better understand the intersection of their mental, physical, emotional, and spiritual needs.
![Photo of Morgan C. Parks, MA, LICSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/1e9f4bfe-bb5f-4f2b-b903-68dbb8f5bc1c/2/320x400.jpeg)
Morgan C. Parks
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
1 Endorsed
Tuscaloosa, AL 35404 (Online Only)
Are you looking to become the best version of yourself, but anxiety and depression are holding you back? Are you struggling with a major life transition and need help navigating? Maybe you just want to vent until your heart is content! Whether you want to dig deep and get to the root or keep it light and just get things off your chest, I am here to help! Lets lighten your load & brighten your day, empowering you to reclaim your control and find peace within. The best place to be is LightHearted Therapy, LLC!
Are you looking to become the best version of yourself, but anxiety and depression are holding you back? Are you struggling with a major life transition and need help navigating? Maybe you just want to vent until your heart is content! Whether you want to dig deep and get to the root or keep it light and just get things off your chest, I am here to help! Lets lighten your load & brighten your day, empowering you to reclaim your control and find peace within. The best place to be is LightHearted Therapy, LLC!
![Photo of Rachel Hartman, LCSW, Clinical Social Work/Therapist](https://photos.psychologytoday.com/514ec77c-feae-4ca0-b003-a22eb09c369c/2/320x400.jpeg)
Rachel Hartman
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Tuscaloosa, AL 35404
Give yourself permission for a fresh outlook! On average people wait 5 years before they choose to pursue therapy, but there's no need. Life is difficult and struggling with mental health or issues with relationship dynamics makes it more difficult. Take a brave first step with hope and schedule an appointment today, there's no need to wait.
Give yourself permission for a fresh outlook! On average people wait 5 years before they choose to pursue therapy, but there's no need. Life is difficult and struggling with mental health or issues with relationship dynamics makes it more difficult. Take a brave first step with hope and schedule an appointment today, there's no need to wait.
![Photo of Julie Vence, LPC, Licensed Professional Counselor](https://photos.psychologytoday.com/0a1ddc27-3044-4ef0-a994-f75129354b84/1/320x400.png)
*EVENING & WEEKEND APPOINTMENTS AVAILABLE* Do you feel your mental health is getting in the way of your everyday experiences and quality of life? You are not alone. Many people struggle with mental health issues that get in the way of being able to enjoy life and achieve their goals. Whether it is experiencing anxiety, depression, panic attacks, ADHD, or major life changes; my goal is to provide a safe and helpful environment to explore feelings and emotions that have been creating distress in your life. Whether it's learning to eliminate invasive negative thoughts about yourself, disordered eating, depression, anxiety, and more.
*EVENING & WEEKEND APPOINTMENTS AVAILABLE* Do you feel your mental health is getting in the way of your everyday experiences and quality of life? You are not alone. Many people struggle with mental health issues that get in the way of being able to enjoy life and achieve their goals. Whether it is experiencing anxiety, depression, panic attacks, ADHD, or major life changes; my goal is to provide a safe and helpful environment to explore feelings and emotions that have been creating distress in your life. Whether it's learning to eliminate invasive negative thoughts about yourself, disordered eating, depression, anxiety, and more.
See more therapy options for 35404
How does your Therapist compare?
Number of Therapists in 35404
20+
Average cost per session
$136
Therapists in 35404 who prioritize treating:
100% | Anxiety |
95% | Depression |
90% | Coping Skills |
75% | Grief |
75% | Self Esteem |
70% | Relationship Issues |
65% | Trauma and PTSD |
Average years in practice
9 Years
Top 3 insurances accepted
100% | BlueCross and BlueShield |
50% | New Directions | Lucet |
38% | Uprise Health |
How Therapists in 35404 see their clients
80% | In Person and Online | |
20% | Online Only |
Gender breakdown
90% | Female | |
10% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 35404?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.