Therapists in 35405
Hi! I'm Jackie. I’ve spent many years helping people work through challenges such as trauma, anxiety, and depression. I take a holistic approach, which means I look at the whole person, not just the challenges you’re facing, and together we find ways to support your overall well-being. My goal is to create a safe, supportive space where you can heal, grow, and feel more at ease in your life.
Hi! I'm Jackie. I’ve spent many years helping people work through challenges such as trauma, anxiety, and depression. I take a holistic approach, which means I look at the whole person, not just the challenges you’re facing, and together we find ways to support your overall well-being. My goal is to create a safe, supportive space where you can heal, grow, and feel more at ease in your life.
My ideal client is you! I am a meet-you-where-you’re-at kind of therapist. Work woes, personal life troubles, relationship problems…I’m here for them all. Whatever you are going through, I’m here to listen and help. You are the expert, I am just the facilitator. I am trained in EMI, CBT, attachment-based compassion therapy and treat anything from depression and anxiety to attachment trauma.
My ideal client is you! I am a meet-you-where-you’re-at kind of therapist. Work woes, personal life troubles, relationship problems…I’m here for them all. Whatever you are going through, I’m here to listen and help. You are the expert, I am just the facilitator. I am trained in EMI, CBT, attachment-based compassion therapy and treat anything from depression and anxiety to attachment trauma.
Carol Adams, LCSW, has trained both nationally and internationally in the fields of Trauma, Eating Disorders, Addictions, Women's Issues, and Depression/Anxiety. Emphasis is placed on the connection between mind and body, as physical illness may sometimes be a manifestation of our psychological state.
She integrates mind, body and emotion, so that clients come to experience more harmony and wholeness. In her experience, "we all have within us an enormous potential to heal. We learn to utilize our own inner resources to achieve and maintain a sense of balance, clarity and well-being."
Carol Adams, LCSW, has trained both nationally and internationally in the fields of Trauma, Eating Disorders, Addictions, Women's Issues, and Depression/Anxiety. Emphasis is placed on the connection between mind and body, as physical illness may sometimes be a manifestation of our psychological state.
She integrates mind, body and emotion, so that clients come to experience more harmony and wholeness. In her experience, "we all have within us an enormous potential to heal. We learn to utilize our own inner resources to achieve and maintain a sense of balance, clarity and well-being."
Life happens, right? Why am I feeling this way? When life happens it can be difficult to adapt or to reach out to someone for help. Let me help you identify goals to help you become a better you! My office is virtual only!
Life happens, right? Why am I feeling this way? When life happens it can be difficult to adapt or to reach out to someone for help. Let me help you identify goals to help you become a better you! My office is virtual only!
"They always say time changes things, but you actually have to change them yourself." - Andy Warhol - - This quote describes my belief that everyone is capable of change. My mission is to empower each client to become the best version of themselves. By providing a safe, non-judgmental environment, I assist my clients with facing the past, focusing on the present while forming a path to a brighter future.
"They always say time changes things, but you actually have to change them yourself." - Andy Warhol - - This quote describes my belief that everyone is capable of change. My mission is to empower each client to become the best version of themselves. By providing a safe, non-judgmental environment, I assist my clients with facing the past, focusing on the present while forming a path to a brighter future.
At Free 2 Grieve, we believe there is no one right way to grieve the death of a loved one. That is why we strive to offer multiple options of grief support to choose from. Some people may just need a good cup of coffee and a listening ear. At other times we may need a safe group of peers walking a similar grief journey. Then there may be times we need a bit more intense care from a train bereavement therapist. Maybe a combination of all 3.
At Free 2 Grieve, we believe there is no one right way to grieve the death of a loved one. That is why we strive to offer multiple options of grief support to choose from. Some people may just need a good cup of coffee and a listening ear. At other times we may need a safe group of peers walking a similar grief journey. Then there may be times we need a bit more intense care from a train bereavement therapist. Maybe a combination of all 3.
I have been practicing since 2000 and specialize in family issues, grief, depression, bipolar disorder, manic episodes, PTSD and trauma, stress management, women’s issues, and health disabilities. You can expect a compassionate and insightful approach tailored to your unique needs as we work together to find healing and stability. My goal is to support you in overcoming challenges and discovering renewed hope and strength.
I have been practicing since 2000 and specialize in family issues, grief, depression, bipolar disorder, manic episodes, PTSD and trauma, stress management, women’s issues, and health disabilities. You can expect a compassionate and insightful approach tailored to your unique needs as we work together to find healing and stability. My goal is to support you in overcoming challenges and discovering renewed hope and strength.
Hello there! Life can be hard at times, but we don't have to do it alone. Congratulations on reaching out and taking the first step toward a better you! I believe counseling can change your life if you let it and anyone can benefit from counseling. My ideal client is someone who understands that counseling isn't always easy, but is ready to start their journey with an open mindset and determination to make themselves better. Counseling is often like healing a wound, it can be uncomfortable, but the healing process can be so rewarding in the long run. I can't wait to walk alongside you!
Hello there! Life can be hard at times, but we don't have to do it alone. Congratulations on reaching out and taking the first step toward a better you! I believe counseling can change your life if you let it and anyone can benefit from counseling. My ideal client is someone who understands that counseling isn't always easy, but is ready to start their journey with an open mindset and determination to make themselves better. Counseling is often like healing a wound, it can be uncomfortable, but the healing process can be so rewarding in the long run. I can't wait to walk alongside you!
Every person is more than their story to date; there are more chapters waiting to be lived! I am humbled and honored to be a part of more than 2000 clients' stories of restoration & healing for issues of depression, anxiety, bereavement, personal growth, life span challenges, and more.
Life, and everything in it, ebbs and flows. Change, though certain, is not always welcomed. I love empowering and equipping clients, within a nurturing and caring counseling relationship, to live their best lives. Life happens, counseling helps! I will love to use my experience, knowledge, and skills for you.
Every person is more than their story to date; there are more chapters waiting to be lived! I am humbled and honored to be a part of more than 2000 clients' stories of restoration & healing for issues of depression, anxiety, bereavement, personal growth, life span challenges, and more.
Life, and everything in it, ebbs and flows. Change, though certain, is not always welcomed. I love empowering and equipping clients, within a nurturing and caring counseling relationship, to live their best lives. Life happens, counseling helps! I will love to use my experience, knowledge, and skills for you.
I am a Licensed Clinical Social Worker with experience treating various conditions such as depression, anxiety, mood disorders, grief, etc. I work with all age groups and respectfully join with any client who is ready. My style is warm, compassionate, and dynamic. I utilize an integrated approach with CBT, DBT, and other techniques that fit with the acknowledgement that not every approach fits every person or situation.
I am a Licensed Clinical Social Worker with experience treating various conditions such as depression, anxiety, mood disorders, grief, etc. I work with all age groups and respectfully join with any client who is ready. My style is warm, compassionate, and dynamic. I utilize an integrated approach with CBT, DBT, and other techniques that fit with the acknowledgement that not every approach fits every person or situation.
Life can be very rough. Getting out of bed feels painful. You avoid mirrors because you don’t like who you see. Your child looks sad, and it breaks your heart. The breakup is hard to work through. Your job feels like a dead end. You're mad about the hours distracted on TikTok, rather than being productive. You can't relax when anxiety plays you like guitar strings. Past mistakes whisper that you'll never change. Grief has left you numb and empty. I see you. You want to be a better person, a better partner, a better caregiver. Listen, you don’t have to carry it alone. Healing is possible, and I’m here to walk with you through it.
Life can be very rough. Getting out of bed feels painful. You avoid mirrors because you don’t like who you see. Your child looks sad, and it breaks your heart. The breakup is hard to work through. Your job feels like a dead end. You're mad about the hours distracted on TikTok, rather than being productive. You can't relax when anxiety plays you like guitar strings. Past mistakes whisper that you'll never change. Grief has left you numb and empty. I see you. You want to be a better person, a better partner, a better caregiver. Listen, you don’t have to carry it alone. Healing is possible, and I’m here to walk with you through it.
If you're navigating stress, anxiety, depression, or major life changes, and struggling to keep it all together, you’re not alone. Life can feel heavy sometimes, especially when you're expected to manage everything without missing a beat.
I’m here to help you unpack what you’re carrying, make sense of what you’re feeling, and begin moving forward with clarity and confidence. Together, we’ll work to strengthen your self-esteem, support your emotional well-being, and help you reconnect with your purpose.
Let’s create space for you to breathe, heal, and grow, one step at a time.
If you're navigating stress, anxiety, depression, or major life changes, and struggling to keep it all together, you’re not alone. Life can feel heavy sometimes, especially when you're expected to manage everything without missing a beat.
I’m here to help you unpack what you’re carrying, make sense of what you’re feeling, and begin moving forward with clarity and confidence. Together, we’ll work to strengthen your self-esteem, support your emotional well-being, and help you reconnect with your purpose.
Let’s create space for you to breathe, heal, and grow, one step at a time.
I have worked with children, adolescents, families, and adults for over 25 years. This has given me experience in school settings, both in the elementary and high school areas, as well as, a mental health setting which implemented a team approach to care including psychiatrists, nurses, and psychotherapists. I have gained valuable experience in treating various disorders, as well as issues within families. Although I have worked in a variety of settings, my goal has remained constant: do all I can to encourage people to feel valued, to know they are cared about, and to feel empowered to act from their own inner wisdom.
I have worked with children, adolescents, families, and adults for over 25 years. This has given me experience in school settings, both in the elementary and high school areas, as well as, a mental health setting which implemented a team approach to care including psychiatrists, nurses, and psychotherapists. I have gained valuable experience in treating various disorders, as well as issues within families. Although I have worked in a variety of settings, my goal has remained constant: do all I can to encourage people to feel valued, to know they are cared about, and to feel empowered to act from their own inner wisdom.
Lifecare Wellness Counseling is a Psychotherapy practice located in downtown Tuscaloosa, AL. Our mission is to bring “healing” to the wounded emotionally, mentally, physically, and /or sexually; “overcoming” the challenges of trauma; “preventing” further abuse to self or others; “empowering” healthy change through strength-based behavior and cognitive services. We are dedicated to helping all to restore wellness to their lives. Lifecare Wellness believes that every person has a purpose, and worth and deserves the opportunity to experience emotional happiness, hope, health, relief, and recovery.
Lifecare Wellness Counseling is a Psychotherapy practice located in downtown Tuscaloosa, AL. Our mission is to bring “healing” to the wounded emotionally, mentally, physically, and /or sexually; “overcoming” the challenges of trauma; “preventing” further abuse to self or others; “empowering” healthy change through strength-based behavior and cognitive services. We are dedicated to helping all to restore wellness to their lives. Lifecare Wellness believes that every person has a purpose, and worth and deserves the opportunity to experience emotional happiness, hope, health, relief, and recovery.
Anastacia Rogers Therapy and Consulting, LLC
Clinical Social Work/Therapist, LICSW, PIP
5 Endorsed
Serves Area
EMDR Trained. VR exposure therapy offered. If you are exploring Psychology today, it is likely that you are struggling with something significant in your life. This is the first step in taking control of your life. My years of experience and background cover every age and every developmental stage as it relates to appropriate care practice. I have worked with clients with a broad range of concerns including depression, anxiety, grief, life style changes/adjustment, stress related issues, career challenges/career adjustments, Obsessive-compulsive Disorders, PTSD, and phobias. I provide exposure therapy in and out of office.
EMDR Trained. VR exposure therapy offered. If you are exploring Psychology today, it is likely that you are struggling with something significant in your life. This is the first step in taking control of your life. My years of experience and background cover every age and every developmental stage as it relates to appropriate care practice. I have worked with clients with a broad range of concerns including depression, anxiety, grief, life style changes/adjustment, stress related issues, career challenges/career adjustments, Obsessive-compulsive Disorders, PTSD, and phobias. I provide exposure therapy in and out of office.
Support, Healing, and Growth for a New Season of Life.
Mental health counseling is a powerful step toward creating a fulfilling and balanced life. It provides individuals with support and guidance as they navigate challenges, heal from past experiences, and build tools to maintain healthy boundaries in their relationships. Whether you are facing difficulties with stress, anxiety, or depression, or simply seeking clarity in your personal growth, counseling can be a transformative journey.
As an Associate Licensed Counselor, I approach therapy with the belief that it should be as unique as the individual seeking it.
Support, Healing, and Growth for a New Season of Life.
Mental health counseling is a powerful step toward creating a fulfilling and balanced life. It provides individuals with support and guidance as they navigate challenges, heal from past experiences, and build tools to maintain healthy boundaries in their relationships. Whether you are facing difficulties with stress, anxiety, or depression, or simply seeking clarity in your personal growth, counseling can be a transformative journey.
As an Associate Licensed Counselor, I approach therapy with the belief that it should be as unique as the individual seeking it.
Welcome. I’m so glad you’re here.
We are licensed therapists dedicated to helping individuals navigate life’s challenges with clarity, courage, and compassion. PCS is rooted in the belief that healing begins with connection—connection to self, to others, and to the present moment. Whether you're facing anxiety, grief, relationship struggles, or simply seeking personal growth, we offer a safe, nonjudgmental space where your story is honored and your goals are supported.
Welcome. I’m so glad you’re here.
We are licensed therapists dedicated to helping individuals navigate life’s challenges with clarity, courage, and compassion. PCS is rooted in the belief that healing begins with connection—connection to self, to others, and to the present moment. Whether you're facing anxiety, grief, relationship struggles, or simply seeking personal growth, we offer a safe, nonjudgmental space where your story is honored and your goals are supported.
Life can feel overwhelming at times, and reaching out for support is a powerful first step. Challenges in life can be navigating anxiety, depression, trauma, relationships, and major life transitions. My approach is warm, grounded, and collaborative. I want you, the client, to feel heard, understood, and equipped with tools you can use outside of sessions.
Life can feel overwhelming at times, and reaching out for support is a powerful first step. Challenges in life can be navigating anxiety, depression, trauma, relationships, and major life transitions. My approach is warm, grounded, and collaborative. I want you, the client, to feel heard, understood, and equipped with tools you can use outside of sessions.
Book your online session now by clicking on my website! I am a Licensed Professional Counselor in Alabama and Virginia, as well as an ADHD-Certified Clinical Services Provider. I enjoy providing therapeutic care to individuals who want to improve their ability to function executively, juggle responsibilities, manage stress, engage in meaningful relationships, and navigate parenthood. I have experience working with a variety of issues, but my specialties are adult ADHD and women’s issues.
Book your online session now by clicking on my website! I am a Licensed Professional Counselor in Alabama and Virginia, as well as an ADHD-Certified Clinical Services Provider. I enjoy providing therapeutic care to individuals who want to improve their ability to function executively, juggle responsibilities, manage stress, engage in meaningful relationships, and navigate parenthood. I have experience working with a variety of issues, but my specialties are adult ADHD and women’s issues.
Are you feeling down, hopeless, or just “not good enough” and needs someone to talk to? You’re not alone and have come to the right place. I know participating in therapy can be intimidating. My priority is to make you feel safe, comfortable, and to empower you to make the change in your life that will turn your rainy days into sunny days.
The therapy sessions are tailored to your individual needs and are provided in a warm, nonjudgmental, safe space, allowing you to be your authentic self. As a skilled, caring, and unique therapist, my goal is for you to be whole again and to enjoy life even when experiencing challenging moments.
Are you feeling down, hopeless, or just “not good enough” and needs someone to talk to? You’re not alone and have come to the right place. I know participating in therapy can be intimidating. My priority is to make you feel safe, comfortable, and to empower you to make the change in your life that will turn your rainy days into sunny days.
The therapy sessions are tailored to your individual needs and are provided in a warm, nonjudgmental, safe space, allowing you to be your authentic self. As a skilled, caring, and unique therapist, my goal is for you to be whole again and to enjoy life even when experiencing challenging moments.
See more therapy options for 35405
How does your Therapist compare?
Number of Therapists in 35405
40+
Average cost per session
$135
Therapists in 35405 who prioritize treating:
| 88% | Depression |
| 88% | Anxiety |
| 88% | Coping Skills |
| 78% | Self Esteem |
| 78% | Stress |
| 75% | Relationship Issues |
| 65% | Life Transitions |
Average years in practice
10 Years
Top 3 insurances accepted
| 87% | BlueCross and BlueShield |
| 76% | Cigna and Evernorth |
| 66% | Aetna |
How Therapists in 35405 see their clients
| 55% | In Person and Online | |
| 45% | Online Only |
Gender breakdown
| 95% | Female | |
| 5% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 35405?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.

