Self Esteem Therapists in 33316

Coming into a therapeutic environment is courageous and speaks volumes of your strength and resiliency. As quoted by Abraham Maslow, “In any given moment, we have two options: to step forward into growth or to step back into safety.” This is your first step into growth! Therapy is a sanctuary where you can feel safe, seen, heard, and valued. My mission is to provide a calm, empathic, and nurturing environment where you can explore your own narrative.

Are you feeling sad, depressed, or overwhelmed? Do you suffer from anxiety, low self-esteem, or sexual issues and concerns? Are you unfulfilled in your relationship? The good news is that you have the amazing ability and power to change your life and create joy, happiness and wellbeing. Sometimes we just need a little help. I work with individuals and couples and together in therapy we explore what is holding you back from living the life you want. I will listen without judgement, I will guide and support you and challenge you to make positive changes and provide you with the tools and strategies you need to reclaim your life.

I specialize in helping and guiding seasoned executives better manage chronic stress so they can avoid burnout, due to their grueling schedules and unrelenting corporate pressures. Together, we'll unveil and alter destructive thought patterns and flawed coping mechanisms (i.e. like substance abuse & alcohol). Therapy can also empower you to master your anxieties. Unshakable success on the surface may sometimes conceal self-esteem struggles and impostor syndrome, which we can overcome. My expertise aids in rebuilding confidence, while acknowledging past impact. Through therapy you'll find constructive outlets to reset and thrive.

I am a bilingual licensed clinical social worker in the state of Florida and Illinois. I have over 20 years of experience in the field of mental health. I specialize in anxiety, depression, self-esteem issues, adjustment to life transitions and personal growth.

~I am currently accepting new clients~ My philosophy is that life is a journey and we can be thrown unexpected difficulties and challenges during the ride. Many times we just need a little help during tough times to successfully move forward. I work with individuals, couples, and children. I provide an empathetic non-judgmental environment for clients to feel safe and comfortable while working towards their goals. I have worked with clients on many different complicated issues and relational difficulties.

I attempt to provide a relaxing, non-judgmental environment to allow people to be heard & understood so healing &/or growth can begin. My style is client-focused & solution-based, adapting to your needs & specific goals. I utilize reflective listening, probing questions, role modeling, humor & metaphorical stories to ensure your therapeutic/life goals are reasonable & achievable. With 25+ years of experience, I've helped people address a variety of issues including goal development; depression; anxiety; stress management; anger/frustration management; self esteem; intimacy issues; assertiveness; social, coping & relationship skills.

Feeling overwhelmed? Burnt out by what life has thrown your way? You are not alone. Reaching out for help is hard, but once you do, you are one step closer to positive change. My goal is to support clients through their personal journey of life, providing empathy, teaching coping skills, and creating a path to feeling better.

If you're are yearning to enhance your mental health but find the constraints of time and financial resources limiting your access to therapy or coaching, my self help books— "Unpack Your Bags," "WellNow," and "Mindful Makeover"—can be your companions on this transformative journey. Written with the aim of providing practical, accessible guidance, these books offer a wealth of insights, mindfulness exercises, and actionable steps to help you unpack emotional baggage, prioritize wellness, and cultivate a mindful lifestyle.

Does your life look completely different than the one you had imagined? Divorce and breakups can make a person feel like everything they have put their faith and belief into is a lie. You may wonder who am I, what do I want and how do I trust myself again? Amidst the chaos of the loss there is opportunity for real positive life changes. Wouldn't it feel good to wake up in the morning with clarity, confidence, joy and self -love? I help take the shame, blame, denial, guilt and sadness out to uncover the truth of who you are.

Between the pressures of school, family, friends, social media, and all the stressors that come with being a teen or young adult, you might be thinking: something has GOT to give. When we go through tough times, we can find ourselves looking for answers in all the wrong places (eh hm TikTok doom-scrolling at 3am). Instead of hanging on the words of influencers as they dole out “life hacks,” you might be ready to invest in proper self-care via mental health therapy. Teenage and young adult years are a precious and fleeting stage of personal development; going to therapy can help navigate this phase of life with confidence.

Solutions without years of therapy. You aren't broken or flawed and you don't need to be fixed you just need someone to let you out of the emotional prison. The issues you are having first require compassionate attention and then a shift in your mindset and perspective. We both need to be compassionate with whatever is happening. Then we can focus on what needs to happen next so that you can move forward with the mental strength, focus, self-confidence and self-compassion to create your desired outcome. The past will never change but we can change how we interpret it, we can transform it and let it go.

When life feels overwhelming, our minds can convince us that we are alone in our daily challenges and during our most difficult times. We get used to handling it on our own. I believe there is a better way. Working with a psychotherapist who can deeply connect with where you are on your healing journey can be transformative. Transformation might look like addressing symptoms, resolving a problem, or seeking something more. By guiding you to deeper insights and clearer understandings, together, we are better able to confront the barriers that may be holding you back from the life you want to live.

It is likely you made your way here because you find yourself struggling. Maybe someone who cares about you is suggesting that you get help? Maybe you have decided you want to thrive rather than just “get by?” Maybe you are ashamed or embarrassed to talk to someone? If you choose to contact me, rest assured that your specific needs will be addressed in a warm and empathetic manner.

The Clinical & Forensic Institute, Inc. provides a comprehensive array of clinical and forensic psychological services to both the South Florida community and nationally. With expertise in numerous psychological fields of study, CFI offers comprehensive clinical treatment including individual, family, couples, addiction therapy, sex addiction therapy, sexual offender treatment, and group therapy as well as a broad range of clinical assessments for a variety of disorders. Additionally, our staff performs an array of forensic psychological services in the areas of criminal and civil law encompassing all aspects of forensic assessment, trial consultation, cross examination preparation, witness preparation, and case strategy evaluation.

Please see my Virtual Groups! Cool stuff happening and very affordable - Insurance accepted! Groups for ADHD, Anxiety, Depression, Grief and Loss, Social Skills and Dating! WE work together to find what works for YOU! Therapy can be engaging, emotional, interactive and proactive, game-changing, and even fun! I embarked on my journey working with adults, couples, children, and families with a variety of mental and behavioral health concerns. My diverse background brings diverse interventions for a variety of needs! You've never had teletherapy like this! you are looking for genuine, empathetic, therapy you've found it!

We all encounter difficult challenging moments in life. My passion lies in helping and motivating individuals to create positive changes which improve their quality of life. I’m empathic and supportive; providing services with a warm and non-judgmental approach to healing. The decision to reach out and seek help from a licensed mental health professional is an act of courage and know that I will work hard to earn your trust. My orientation to helping incorporates a practice grounded in psychodynamic psychotherapy as well as other psychotherapeutic models such as cognitive behavioral, and strengths-based/solution-focused.

I have practiced in Fort Lauderdale since 1999. My background also includes many years as a trial lawyer and a master's level social worker in New England. Over the years I have worked with a diverse group of people ranging in age from 6 to 92! While my initial training focused on working with children and families, especially in divorce-related issues, since moving to Florida, my practice took a dramatic turn towards working with obesity and bariatric surgery patients. As this field developed, it required me to expand my focus to include addictions, trauma, depression, anxiety and relationships issues.

You may think that you can not make different decisions or that you are trap in the past. Are you experiencing problems in your relationships? Have you been struggling to overcome mental and emotional blocks that keep you stuck in the past? Maybe, no matter how much you try to change the negative thoughts and anxiety, they continue to make your life more difficult. I have good news, you are not alone. Most people have experienced any of these or other upsetting feelings, emotions, and attitudes that prevent us to live a better life. You are human, and if you are seeking help now, maybe is because you've been strong for a long time.

Jessica is an LMHC, NCC, and MCAP. Jessica had additional training in solution-focused therapy for the treatment of trauma. Jessica has found fulfillment in helping clients to address life challenges, overcome struggles and trauma, and go on to live happy and effective lives. She believes that we all have the power to create personal change.