Stress Therapists in 33146

Stress and change are inevitable experiences in life. If you find that you are struggling with relationships, change or transitions, therapy can serve as an opportunity for personal growth and gaining emotional tools that will enhance resiliency. I help individuals find balance with their physical and emotional health. My hope is that you experience meaningfulness in your personal relationships and feel more fulfilled with life. I am a strong proponent of evidenced -based modalities and mindfulness based therapeutic interventions that have been proven to be effective in treatment of common mental health symptoms.

I am a psychotherapist & physical therapist specializing in therapy for the mind & body from an integrative perspective. I work with adolescents & adults (individual, couple, and/or family sessions). I assist with emotional, psychosocial issues (anxiety, depression, grief, trauma, relationship & self-esteem difficulties, aspects of addiction), & physical issues (chronic pain, headaches, stomach problems, pre/post natal). I also assist those in self exploration & wellness. I facilitate well-being, drawing from your internal resources towards change. Sessions are specific to your needs, exploring your natural self-corrected process.

I believe there is an untapped resource that lies within each of us and I enjoy helping people find the many ways to tap into that potential to heal and grow. I work with children, adults, couples and families with issues ranging from severe trauma, stress management, anxiety, depression, relationship issues, health psychology and personal growth.

I work best with teens to adults, 15-40 years old in transition, dealing with partner, career, lifestyle changes and the anxiety and stress of everyday life; hormonal “adjustments” whether prepuberty, puberty or peri-menopause; those healing from relationship and marital breakups and trauma; and competitive athletes seeking to overcome performance anxiety, overtraining syndrome, injury, illness and defeat. You may find my therapy style a good fit for you if you are open and willing to trust the process as I will incorporate different strategies to help you to attain and maintain your personal best in health, sport and life.

It is important that my clients have issues that I am qualified to treat. An ideal client would be willing to explore, understand, and work through their psychological and emotional challenges. Their needs consist of a nonjudgmental space where they feel seen, heard, and understood, allowing them to express themselves freely and practical tools and coping strategies to manage symptoms of anxiety, depression, or stress and to navigate challenging emotions or situations.

I am a psychoanalyst and psychotherapist specializing in talk therapy. My clients often come to me feeling angry, depressed and disappointed with their relationships, careers and their lives and are at a loss as to how to live a fulfilling life. Working together with clients within a supportive relationship, I help them articulate their feelings more authentically and uncover unconscious conflicts that get in the way of living life with vitality. I have found that when people truly engage in the process of therapy, they can experience healing, acceptance of themselves, stress reduction, personal growth, and increased fulfillment.

Do intense emotions and negative thoughts get in the way of enjoying your relationships, work, school, or everyday life? You've tried various methods for changing, yet find yourself trapped, moving further away from the life you want. You frequently wonder: "Will I ever be happy?" "Is there something wrong with me?" "Will I end up alone?" These thoughts and feelings are overwhelming. You're worried that without action, things could deteriorate further, leading to strained relationships and increased life challenges... It doesn't have to be this way.

My therapeutic approach is uniquely tailored to your individual needs and is collaborative, interactive, and practical. I am passionate about providing a warm and empathic space to heal, grow, and thrive. Utilizing a cognitive behavioral framework, we will develop coping skills that enable you to make better choices and lead a happier and healthier existence. I have over two decades of clinical experience and have helped countless people change their lives for the better. I look forward to doing the same for you!

I provide support and guidance to people who want to reduce their stress, struggle and reactivity so that they can be their best selves in life and in relationship with themselves and with others. I emphasize holistic approaches that increase self-awareness and change unhelpful habits. Depending on your needs and goals, our work together is likely to uncover old, limiting patterns and beliefs and to involve a compassionate exploration and reworking of these things. This collaborative process occurs within a framework of mindfulness, psychodynamic psychology, and cognitive-behavioral therapy. I firmly believe in a person's innate ability for healing and change.

Trained at the Yale Center for Traumatic Stress and Recovery, I help young adults and families who are struggling in the wake of recent traumatic events, or stressful events that may have happened years ago. Clients I have helped on the path to recovery have experienced sexual, physical or emotional abuse, domestic, school or community violence, motor vehicle accidents, loss of a parent or important attachment figure, natural or man-made disasters, a stressful life change, and multiple or complex traumas. They may also suffer from symptoms of anxiety, depression, poor self-esteem, and have difficulties concentrating or sleeping.

If you've experienced narcissistic abuse, you know how damaging it can be to your sense of self-worth and ability to form healthy relationships. But recovery is possible. Together, we can work to unravel the confusion and create the life you want. You can learn to set and maintain healthy boundaries with your loved ones who may have narcissistic traits. You can also learn the specific techniques to get out of a narcissistic relationship.

Couples and individuals seeking therapy deserve tremendous respect. In my work with relationships, I offer Emotion Focus Therapy (EFT) to help both partners to get unstuck from the repetitive patterns of emotional disconnect, that lead to fights or deadening silence. As a couples' therapist with an advanced training in Gottman therapy, I integrate it in my work when needed. My approach to individual treatment is Internal Family Systems (IFS) where you get to know your inner world, become more present, less reactive, and more capable of self-healing. I work both with monogamous and consensual non-monogamous relationships.

The transition to motherhood and parenthood can be a difficult transition. During this life changing transition you might find yourself feeling sad, overwhelmed, lonely, and unsure if you will find your groove again. Mothers and parents may feel a loss of sense of self and increased depression and anxiety as they navigate relationships and how they fit into their old selves again. Together, we can discover new ways to manage your feelings and deepen self-awareness to lead you to feel more fulfilled in your new role.

Life is a balance of holding on and letting go. We all experience times in our lives when we feel a bit out of balance. Whether it's in our relationships, work life, or general well-being, balance is essential for fulfillment and happiness. Anxiety, depression, anger, conflict, stress and other self-defeating issues create imbalances. Therapy helps to restore, and many times creates, the balance that is needed in all of our lives.

Healing happens when we feel safe enough to show up exactly as we are. All parts of you are welcome here. I’m not here to change you or fix you. I don’t think you are “broken” or that there's anything "wrong" with you. Together we'll create an accepting + compassionate environment, with respect for your intuition + body's wisdom underlying all that we do. I’m trauma + social justice-informed and view therapy through an intersectional lens (mind, body, environment, culture). During our time together, we’ll likely look at environmental factors (interpersonal, economic, oppression) that create individual/collective stress and trauma.

Do you want to make a change and are tired of the same old things in your life? Are you dealing with a life transition or low self-esteem? Do you want to know how to navigate new waters, build up your confidence, and care for yourself along the way? Do you want to reduce anxiety and worry to live a life of joy? You may want to get better sleep and not feel sad all the time. By acquiring coping skills and increasing self-esteem, you will live a happier life and better manage stress.

One of my heartfelt specialties is ADHD, which is increasingly prevalent among individuals aged 5 to 18 years old. Based on evidence-based practices & my own up-growing experience with clients, I firmly believe that factors such as nutrition, environment, societal influences, & social media play significant roles in shaping individuals with ADHD symptoms, whether they have been formally diagnosed or not. Understanding how these factors impact clients' functionality and well-being, I strive to provide a safe, welcoming, non-judgmental, and compassionate space. I offer treatments tailored to my clients' needs, desires, and goals.

Clients who seek my services are often looking to foster healthier relationships, manage academic, work, or family pressures, or resolve internal conflicts. Maybe you're struggling to cope with anxiety, stress, low motivation, or overwhelm. Perhaps you’re hoping to heal past wounds or improve self-understanding. Whether this is your first time in therapy or you’re seeking a new perspective, I look forward to working together to help you become the best version of yourself.

Therapy allows an opportunity for growth and reconnection to the core of who we are. I hold the belief that people have the capacity to improve the course of their lives. My role as a therapist is to help guide you in discovering your strengths, build stress resilience, improve relationships, heal from trauma and gain insight for change. My expertise includes working with adults in addressing anxiety, depression, life transitions, trauma and relationship concerns, including recovery from narcissistic abuse.