Eclectic Therapists in 33102

Are you experiencing difficulties in your relationship/dating, family role, job, health or some other area of your life? Are you feeling anxious? Are you struggling with symptoms of ADHD? I am here to help you get to the root of the issue and together, we can work on finding ways for you to feel better. My approach to therapy is holistic and eclectic. I blend cognitive-behavioral, psychodynamic and mindfulness-based techniques to tailor the treatment to your personality and desired outcome. I also utilize the Gottman Method for relationship and dating issues.

Do not underestimate the mind-body connection. A mind distraught is a body at risk. Psychological unease affects all aspects of our lives, as well as the lives of those nearest to us. Though our predicaments can often feel hopeless, and seeking relief can feel futile, psychotherapy proves daily that, in the care of a specialist, an altered perspective can offer life-changing insight, as well as the development of healthy and effective coping strategies to deal with a multitude of challenges.

My role as your therapist is to provide an environment of safety, support, and growth. I am experienced in helping you understand where your issues originate from, and then working together in collaboration to make changes that will help you move forward.I am also an open-minded person and will provide a nonjudgmental atmosphere in which to confide in. I am certified as a Clinical Anxiety Treatment Professional (CCATP) and a proud professional member of the International OCD Foundation as a provider (IOCDF.ORG). I am now licensed to provide treatment to clients in the states of Texas and Florida.

Accepting Clients- Do you struggle with self-regulation, anxiety, depression ADHD, or autism? Are you struggling as an individual or as a couple, struggling to figure out who you are?

We are living through a challenging emotional period after the COVID-19 pandemic. Work with a supportive seasoned psychologist by phone or on video to help you navigate through these difficult times, My commitment to you is to help facilitate your journey with consideration, encouragement, and the respect that you deserve as the unique and special human being that you are.

Is it hard to share your thoughts and feelings with others? Are you feeling unheard? Feeling overwhelmed with depression, anxiety, life stressors, and fear? Embarking on the journey of therapy is taking the courageous first step towards healing and holistic health. Remember, you don't have to walk this path alone. Together, let's forge a new path towards well-being, one step at a time.

IN and FL- Have you hit a place where you aren't feeling quite yourself or struggling to get to the root of some of your problems and finding yourself feeling more lost and overwhelmed? Perhaps you are looking to improve your life realizing there is so much more you can do but you don't know where to start? I work with people along the entire spectrum of functioning related to career/life transitions, performance enhancement to tackling issues issues of anxiety, depression, alcoholism/addiction/recovery, PTSD, chronic pain/medical issues, grief, sexual assault, trauma, and even spiritual/generational healing work.

Do you wonder if you will be with your significant other by this time next year? Are you and your partner having trouble communicating? Do you feel like your words aren't being heard or that you're constantly being misunderstood? It can be frustrating when you find yourselves in a never-ending cycle of arguments, always fighting about the same things. These issues can put a lot of strain on your relationship and make you feel like giving up. Don't worry there is hope! We specialize in communication, and we're here to help. Our therapy sessions provide a safe space, where both of you can feel comfortable opening up without judgment.

I specialize in working with those who have experienced various forms of trauma. Often trauma profoundly affects how we treat ourselves and others, and makes it difficult to feel at home in our bodies. In our work together we will explore how to reconnect with your body and foster a greater sense of choice in your life. I work to build healing relationships and hold spaces of care, growth, and deep rest for and with Q+BIPOC folks, particularly queer Black women, femmes, and mixed race people. I support those I work with in carving out spaces for freedom, joy, and choice while navigating multiple oppressive forces.