Photo of Suleima Quintana, Marriage & Family Therapist, MS, PMT, FRP
Suleima Quintana
Marriage & Family Therapist, MS, PMT, FRP
Verified Verified
Vero Beach, FL 32960
In my experience as a therapist, I have incorporated the core practices of mindfulness, cognitive behavioral therapy, solution focused and existential therapy in hopes of encouraging healing and empowerment to my Client, utilizing an integrative approach to meet each client wherever they find themselves in the present moment. Each modality used is tailored to the individual's needs. I am a Florida registered Paralegal and have worked in the legal field prior to becoming a mental health professional. My experience as a Paralegal allowed me to witness the struggles families in divorce disputes have to endure.
In my experience as a therapist, I have incorporated the core practices of mindfulness, cognitive behavioral therapy, solution focused and existential therapy in hopes of encouraging healing and empowerment to my Client, utilizing an integrative approach to meet each client wherever they find themselves in the present moment. Each modality used is tailored to the individual's needs. I am a Florida registered Paralegal and have worked in the legal field prior to becoming a mental health professional. My experience as a Paralegal allowed me to witness the struggles families in divorce disputes have to endure.
(786) 442-1199 View (786) 442-1199
Photo of Lourdes Contreras, Clinical Social Work/Therapist, LCSW
Lourdes Contreras
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Online Only
Do you feel alone and judged for being in an abusive relationship? Do you feel trapped due to finances or children in common? Do you think to yourself "there is no light at the end of this tunnel?" You find yourself feeling overwhelmed and your emotions have taken control. Though this feeling is strong, know that there is hope in finding the light you are looking for.
Do you feel alone and judged for being in an abusive relationship? Do you feel trapped due to finances or children in common? Do you think to yourself "there is no light at the end of this tunnel?" You find yourself feeling overwhelmed and your emotions have taken control. Though this feeling is strong, know that there is hope in finding the light you are looking for.
(772) 758-5430 View (772) 758-5430
Photo of Marcus Lewis - Approved E M D R Consultant, Counselor, LMHC, LPC, CCTP-II
Marcus Lewis - Approved E M D R Consultant
Counselor, LMHC, LPC, CCTP-II
Verified Verified
Vero Beach, FL 32960
Change is possible for everyone, regardless of your past doings and experiences. Within YOU lies the strength that can help you live your best life. As a therapist, I’ve helped many people who felt hopeless or stuck work through their struggles and access that inner strength. You have what it takes! Whether it's anxiety, trauma, depression, anger, or life transitions, I’m confident that we can work one-on-one or in a group setting (family and friends can attend depending on the need).
Change is possible for everyone, regardless of your past doings and experiences. Within YOU lies the strength that can help you live your best life. As a therapist, I’ve helped many people who felt hopeless or stuck work through their struggles and access that inner strength. You have what it takes! Whether it's anxiety, trauma, depression, anger, or life transitions, I’m confident that we can work one-on-one or in a group setting (family and friends can attend depending on the need).
(954) 231-3256 View (954) 231-3256
Photo of Lawrence Anton Feriozzi, Counselor, LMHC
Lawrence Anton Feriozzi
Counselor, LMHC
Verified Verified
Vero Beach, FL 32960
I work with adults and adolescences of all ages suffering with significant anxiety, depression and other complications. Clients are typically motivated to seek help after disruptive conditions continue or return. Often my clients have difficulty identifying their emotions and have significant frustration with attempts to change. Unconditional support fosters greater self-honesty, self-compassion, further facilitating making peace with our demons. Success at this builds confidence and a more honest, individuated life.
I work with adults and adolescences of all ages suffering with significant anxiety, depression and other complications. Clients are typically motivated to seek help after disruptive conditions continue or return. Often my clients have difficulty identifying their emotions and have significant frustration with attempts to change. Unconditional support fosters greater self-honesty, self-compassion, further facilitating making peace with our demons. Success at this builds confidence and a more honest, individuated life.
(772) 360-4837 View (772) 360-4837
Photo of Gabrielle Paige Hackett - Gabrielle P. Hackett, Psy.D., LLC, Psychologist, PsyD
Gabrielle P. Hackett, Psy.D., LLC
Psychologist, PsyD
Verified Verified
Vero Beach, FL 32960
Waitlist for new clients
It can be difficult to come to a psychologist's office to speak about our lives and people often suffer in silence because they believe their problems are too large, too small, unimportant or that nothing can bring about change. It is important to work through the things that cause us depression, anxiety or discomfort. Therefore, I approach every person as a special individual having unique experiences. While providing a safe, relaxing setting, I look for ways we can work together to change even the most tumultuous circumstances into calm, peaceful situations which lead a client to have enjoyable lives.
It can be difficult to come to a psychologist's office to speak about our lives and people often suffer in silence because they believe their problems are too large, too small, unimportant or that nothing can bring about change. It is important to work through the things that cause us depression, anxiety or discomfort. Therefore, I approach every person as a special individual having unique experiences. While providing a safe, relaxing setting, I look for ways we can work together to change even the most tumultuous circumstances into calm, peaceful situations which lead a client to have enjoyable lives.
(954) 654-7549 View (954) 654-7549
Photo of Chaute Thompson - Inspiring Hope Counseling Services, LLC, Counselor, LMHC, LPCC
Inspiring Hope Counseling Services, LLC
Counselor, LMHC, LPCC
Verified Verified
2 Endorsed
Vero Beach, FL 32960
Are life's transitions and stress feeling overwhelming? Does daily anxiety, sadness, or stress feel like a struggle? Are you adjusting to having a blended family? Is co-parenting not going as smoothly as desired? Has divorce/separation or a breakup shaken up your life? Are you seeing challenging behavior changes in your children? As a result of working with me families improve their co-parent and blended family relationships, parent-child relationships strengthen and the anxiety, stress and depression experienced due to life transitions subsides.
Are life's transitions and stress feeling overwhelming? Does daily anxiety, sadness, or stress feel like a struggle? Are you adjusting to having a blended family? Is co-parenting not going as smoothly as desired? Has divorce/separation or a breakup shaken up your life? Are you seeing challenging behavior changes in your children? As a result of working with me families improve their co-parent and blended family relationships, parent-child relationships strengthen and the anxiety, stress and depression experienced due to life transitions subsides.
(772) 291-5438 View (772) 291-5438
Photo of Jodi L Olmstead - Center for Mood Disorders Inc, Counselor, MA, LMHC
Center for Mood Disorders Inc
Counselor, MA, LMHC
Verified Verified
1 Endorsed
Online Only
My goal is to provide real relief and alleviate emotional distress using intensive brief therapies for Bipolar and Mood Disorders, Anxiety, Trauma, Grief, Psychosis, Phobias, Obsessive-Compulsive Disorders, ADHD, and Interpersonal Conflict. I offer a comfortable and nurturing environment, tailor specific treatment goals to each individual client's needs, and utilize complimentary natural solutions to help the mind and body in recovery. Individual and family psychotherapy treatment focus includes: Bipolar Disorder, Depression, Anxiety, Trauma - Post Traumatic Stress Disorder (PTSD), Multicultural Counseling, Intensive two week outpatient programs are also offered for clients and families in crisis.
My goal is to provide real relief and alleviate emotional distress using intensive brief therapies for Bipolar and Mood Disorders, Anxiety, Trauma, Grief, Psychosis, Phobias, Obsessive-Compulsive Disorders, ADHD, and Interpersonal Conflict. I offer a comfortable and nurturing environment, tailor specific treatment goals to each individual client's needs, and utilize complimentary natural solutions to help the mind and body in recovery. Individual and family psychotherapy treatment focus includes: Bipolar Disorder, Depression, Anxiety, Trauma - Post Traumatic Stress Disorder (PTSD), Multicultural Counseling, Intensive two week outpatient programs are also offered for clients and families in crisis.
(772) 617-4468 View (772) 617-4468
Photo of Doreen Marie Bernagozzi, Pre-Licensed Professional
Doreen Marie Bernagozzi
Pre-Licensed Professional
Verified Verified
1 Endorsed
Vero Beach, FL 32960
Hi, I’m Doreen, and I’m so glad you’re here. Seeking support takes courage, and I’m honored to walk alongside you on this journey. My approach is warm, compassionate, and grounded in creating a space where you feel truly heard, valued, and free from judgment. I believe in the power of a Person-Centered Approach and hold deep respect for each individual’s unique story. Together, we’ll work to uncover your strengths and build solutions that feel right for you. Whether you’re facing anxiety, unresolved trauma, substance use challenges, or navigating life’s transitions, I’m here to provide tools, insights, and unwavering support.
Hi, I’m Doreen, and I’m so glad you’re here. Seeking support takes courage, and I’m honored to walk alongside you on this journey. My approach is warm, compassionate, and grounded in creating a space where you feel truly heard, valued, and free from judgment. I believe in the power of a Person-Centered Approach and hold deep respect for each individual’s unique story. Together, we’ll work to uncover your strengths and build solutions that feel right for you. Whether you’re facing anxiety, unresolved trauma, substance use challenges, or navigating life’s transitions, I’m here to provide tools, insights, and unwavering support.
(772) 773-1738 View (772) 773-1738
Photo of Carrie Williams, Counselor, LMHC, MCAP, ICADC
Carrie Williams
Counselor, LMHC, MCAP, ICADC
Verified Verified
Vero Beach, FL 32960
Do you feel like you can no longer enjoy life in the way you once did? Are you having difficulties with sleep, eating patterns, and have lost interest in activities that previously brought you joy? Do you experience excessive crying, irritability, or maybe even social isolation? Do you struggle with substance abuse issues? Making the decision to see a counselor requires courage, strength, and vulnerability in a journey of self-exploration and increased awareness. You can begin to live again! My goal is to develop a therapeutic relationship with you by offering authentic support to reach your optimum growth.
Do you feel like you can no longer enjoy life in the way you once did? Are you having difficulties with sleep, eating patterns, and have lost interest in activities that previously brought you joy? Do you experience excessive crying, irritability, or maybe even social isolation? Do you struggle with substance abuse issues? Making the decision to see a counselor requires courage, strength, and vulnerability in a journey of self-exploration and increased awareness. You can begin to live again! My goal is to develop a therapeutic relationship with you by offering authentic support to reach your optimum growth.
(772) 584-5650 View (772) 584-5650
Photo of Sharon Paxton, Clinical Social Work/Therapist, MSW, LCSW
Sharon Paxton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Vero Beach, FL 32960
I work with adults, couples, children, adolescents, and families, to develop a treatment plan uniquely designed for each person. During the initial visit, issues bringing the client to therapy and ways of dealing with them are discussed. Common issues addressed in therapy may include stress, depression, anxiety, relationship and family problems, transition, loss, grief, self-esteem, and unhealthy life choices. I employ many advanced theatment modalities to assist my clients. Therapy is designed to address the core issues, but is also goal-oriented and structured to help clients improve communication and relationship skills, and lead happier, more productive lives.
I work with adults, couples, children, adolescents, and families, to develop a treatment plan uniquely designed for each person. During the initial visit, issues bringing the client to therapy and ways of dealing with them are discussed. Common issues addressed in therapy may include stress, depression, anxiety, relationship and family problems, transition, loss, grief, self-esteem, and unhealthy life choices. I employ many advanced theatment modalities to assist my clients. Therapy is designed to address the core issues, but is also goal-oriented and structured to help clients improve communication and relationship skills, and lead happier, more productive lives.
(772) 321-4575 View (772) 321-4575
Photo of Ishalon Wilson, Counselor, LMHC
Ishalon Wilson
Counselor, LMHC
Verified Verified
1 Endorsed
Vero Beach, FL 32960
Are family relationships causing emotional turmoil? Do you constantly become overwhelmed thinking about worse case scenarios? Are communication issues impacting your relationship? Ishalon Wilson is a compassionate therapist committed to providing personalized therapy for children, teens, and adults; couples, and families to navigate life’s challenges, Ishalon offers a safe and supportive space where clients can explore their concerns and regain emotional balance and control.
Are family relationships causing emotional turmoil? Do you constantly become overwhelmed thinking about worse case scenarios? Are communication issues impacting your relationship? Ishalon Wilson is a compassionate therapist committed to providing personalized therapy for children, teens, and adults; couples, and families to navigate life’s challenges, Ishalon offers a safe and supportive space where clients can explore their concerns and regain emotional balance and control.
(772) 356-4279 View (772) 356-4279
Photo of Leana Torrez, Counselor, LMHC
Leana Torrez
Counselor, LMHC
Verified Verified
2 Endorsed
Online Only
Are you tired of those intrusive thoughts? Do you continue tell yourself “just don’t think about it” and you still do? Are you having a difficult time doing simple task because traumatic thoughts keep coming back?” Do you continue to have nightmares? your family and friends continue to say, “that was in the past” or “you should just move on” If it were only that simple. Sometimes it gets so bad, where you feel completely disconnected from the world and yourself, like an out of body experience. Many times you may wonder, “Am I the only person who is going through this?”
Are you tired of those intrusive thoughts? Do you continue tell yourself “just don’t think about it” and you still do? Are you having a difficult time doing simple task because traumatic thoughts keep coming back?” Do you continue to have nightmares? your family and friends continue to say, “that was in the past” or “you should just move on” If it were only that simple. Sometimes it gets so bad, where you feel completely disconnected from the world and yourself, like an out of body experience. Many times you may wonder, “Am I the only person who is going through this?”
(844) 771-0573 View (844) 771-0573
Photo of Dalenna Parkinson, Registered Mental Health Counselor Intern, MA, MS, RMHCI
Dalenna Parkinson
Registered Mental Health Counselor Intern, MA, MS, RMHCI
Verified Verified
2 Endorsed
Vero Beach, FL 32960
Are you a young adult feeling disconnected from your true self? Maybe you feel overwhelmed by anxious thoughts, perfectionism, or the constant need to please others. Perhaps you prioritize everyone else’s expectations while struggling to understand your desires. The pressure to perform, achieve, or fit a specific mold can leave you feeling emotionally exhausted and unsure of who you are beneath it all. Relationally, you might feel stuck in patterns where you give more than you receive, feeling unseen, unheard, or misunderstood. Even in moments of connection, there may still be an underlying sense of loneliness or emptiness.
Are you a young adult feeling disconnected from your true self? Maybe you feel overwhelmed by anxious thoughts, perfectionism, or the constant need to please others. Perhaps you prioritize everyone else’s expectations while struggling to understand your desires. The pressure to perform, achieve, or fit a specific mold can leave you feeling emotionally exhausted and unsure of who you are beneath it all. Relationally, you might feel stuck in patterns where you give more than you receive, feeling unseen, unheard, or misunderstood. Even in moments of connection, there may still be an underlying sense of loneliness or emptiness.
(772) 202-1300 View (772) 202-1300
Photo of Chelsea Moulton - Psychotherapy Center Of Indian River, Marriage & Family Therapist, LMFT, MCAP, ICRC-AD
Psychotherapy Center Of Indian River
Marriage & Family Therapist, LMFT, MCAP, ICRC-AD
Verified Verified
Vero Beach, FL 32960
Tired of just surviving and ready to start living? Healing and wholeness are possible for everyone! When you mix authentic care for others with proven professional clinical techniques, change is inevitable. Whether you're having difficulty with a life circumstance or past trauma has raised its ugly head, you've come to the right place. Our approach to therapy is a combination of direct, non-bias, evidence-based practice mixed with a caring, strengths-based, client-empowered perspective. We offer a safe, open space to discover and celebrate your authentic self.
Tired of just surviving and ready to start living? Healing and wholeness are possible for everyone! When you mix authentic care for others with proven professional clinical techniques, change is inevitable. Whether you're having difficulty with a life circumstance or past trauma has raised its ugly head, you've come to the right place. Our approach to therapy is a combination of direct, non-bias, evidence-based practice mixed with a caring, strengths-based, client-empowered perspective. We offer a safe, open space to discover and celebrate your authentic self.
(772) 758-8731 View (772) 758-8731
Photo of Helen Jessup Murray, Counselor, LMHC
Helen Jessup Murray
Counselor, LMHC
Verified Verified
2 Endorsed
Vero Beach, FL 32960
I have developed a lifetime of skills that, added to unconditional positive regard, aid in the transformation of suffering from problems, into solutions. Together, change begins, with hope. Hope added to action is change in action! Sounds simple -- not easy. Helping people help themselves...not alone, but through therapy, accountability, ultimately--one step, one change, at a time.
I have developed a lifetime of skills that, added to unconditional positive regard, aid in the transformation of suffering from problems, into solutions. Together, change begins, with hope. Hope added to action is change in action! Sounds simple -- not easy. Helping people help themselves...not alone, but through therapy, accountability, ultimately--one step, one change, at a time.
(772) 646-4475 View (772) 646-4475
Photo of Ann M. Aguirregaviria, MEd, BCaBA
Ann M. Aguirregaviria
MEd, BCaBA
Verified Verified
Vero Beach, FL 32960
Registered Mental Health Counselor Intern. Working towards full Florida LMHC Licensure. FAU Graduate in Clinical Mental Health Counseling. APA and ACA Student Affiliate. Psi Chi, Phi Theta Kappa, Phi Kappa Phi, Chi Sigma Iota. Clinical Counseling internship currently supervised by Melissa Allen, Ph.D., LPCC, LMHC, NCC, CFMHE. Additional specialty: ABA certification (BCaBA).
Registered Mental Health Counselor Intern. Working towards full Florida LMHC Licensure. FAU Graduate in Clinical Mental Health Counseling. APA and ACA Student Affiliate. Psi Chi, Phi Theta Kappa, Phi Kappa Phi, Chi Sigma Iota. Clinical Counseling internship currently supervised by Melissa Allen, Ph.D., LPCC, LMHC, NCC, CFMHE. Additional specialty: ABA certification (BCaBA).
(954) 903-0475 View (954) 903-0475
Photo of Suzie Sunkel, Counselor, LMHC, MA, NCC, CTP
Suzie Sunkel
Counselor, LMHC, MA, NCC, CTP
Verified Verified
4 Endorsed
Vero Beach, FL 32960
Do you ever feel stuck in a cycle of anxiety, depression, substance use, or reliving past traumas? We will walk together through your counseling journey by applying techniques and strategies which support your goals. Discovering patterns which no longer serve you can clear the way for the release of painful thoughts, memories, and habits. I enjoy collaborating with new and existing clients who seek a better understanding of themselves and the world around them. Let's navigate life's detours together. Our office serves Vero Beach and surrounding areas.
Do you ever feel stuck in a cycle of anxiety, depression, substance use, or reliving past traumas? We will walk together through your counseling journey by applying techniques and strategies which support your goals. Discovering patterns which no longer serve you can clear the way for the release of painful thoughts, memories, and habits. I enjoy collaborating with new and existing clients who seek a better understanding of themselves and the world around them. Let's navigate life's detours together. Our office serves Vero Beach and surrounding areas.
(772) 247-3014 View (772) 247-3014
Photo of Alexia Akuchie, Marriage & Family Therapist Intern, MSCP, MFT
Alexia Akuchie
Marriage & Family Therapist Intern, MSCP, MFT
Verified Verified
1 Endorsed
Online Only
With a passion for helping individuals and families navigate the complexities of relationships, I specialize in guiding clients through the challenges that can arise in marriage, family dynamics, and personal growth.
With a passion for helping individuals and families navigate the complexities of relationships, I specialize in guiding clients through the challenges that can arise in marriage, family dynamics, and personal growth.
(772) 677-1209 View (772) 677-1209
Photo of Jeannie Lano, Counselor, MA, LMHC
Jeannie Lano
Counselor, MA, LMHC
Verified Verified
3 Endorsed
Online Only
Jeannie Lano is a Licensed Mental Health Counselor, accepting Telehealth clients only. Sessions can be by HIPPA compliant video or over the phone. Your comfort is important. She is compassionate about assisting others in identifying unhealthy thinking and behavior patterns and guides them to make more healthy choices, therefore, improving overall quality of life. She helps her clients become empowered to gain and utilize skills to solve their problems and relieve emotional suffering. Call to set up a virtual appointment with Jeannie now, and get on your way to overall well being.
Jeannie Lano is a Licensed Mental Health Counselor, accepting Telehealth clients only. Sessions can be by HIPPA compliant video or over the phone. Your comfort is important. She is compassionate about assisting others in identifying unhealthy thinking and behavior patterns and guides them to make more healthy choices, therefore, improving overall quality of life. She helps her clients become empowered to gain and utilize skills to solve their problems and relieve emotional suffering. Call to set up a virtual appointment with Jeannie now, and get on your way to overall well being.
(321) 766-6935 View (321) 766-6935
Photo of Rebecca Inman, Licensed Professional Counselor, LMHC, NCC, MBA
Rebecca Inman
Licensed Professional Counselor, LMHC, NCC, MBA
Verified Verified
Vero Beach, FL 32960
Accepting New Clients! What if I told you that you were not put on this earth to suffer in silence? You were never created to live depressed, defeated, ashamed, or unworthy. You were created to live a worthy life. I work with couples, individuals and families. I have a passion for working with individuals who struggle with their limiting beliefs, anxiety, trauma, grief, anger, and more. I am a Supreme Court Family Mediator and a Parent Coordinator. I also accept general counseling clients who simply need a little guidance. I also work with business executives who struggle to balance the demands of their profession and life.
Accepting New Clients! What if I told you that you were not put on this earth to suffer in silence? You were never created to live depressed, defeated, ashamed, or unworthy. You were created to live a worthy life. I work with couples, individuals and families. I have a passion for working with individuals who struggle with their limiting beliefs, anxiety, trauma, grief, anger, and more. I am a Supreme Court Family Mediator and a Parent Coordinator. I also accept general counseling clients who simply need a little guidance. I also work with business executives who struggle to balance the demands of their profession and life.
(772) 763-6636 View (772) 763-6636
1

How does your Therapist compare?

Number of Therapists in 32960

100+

Average cost per session

$130

Therapists in 32960 who prioritize treating:

92% Anxiety
82% Depression
76% Trauma and PTSD
71% Self Esteem
69% Coping Skills
68% Relationship Issues
59% Grief

Average years in practice

10 Years

Top 3 insurances accepted

76% Cigna and Evernorth
75% Aetna
64% UnitedHealthcare UHC | UBH

How Therapists in 32960 see their clients

75% In Person and Online
25% Online Only

Gender breakdown

86% Female
14% Male
FAQs - About Therapy and Counseling

How can I find a therapist in 32960?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.