Therapists in Vero Beach, FL

A Step Beyond Counseling and Consulting, LLC provides virtual counseling services on a sliding scale fee. We all have many facets of ourselves, and we have multiple roles that occur simultaneously. We are family members (husbands, wives, daughters, sons, mothers, fathers), friends, co-workers, employees, bosses, and many more. Balancing these roles and responsibilities can often be a struggle that drains our mental and emotional health. My experience in the mental health, trauma, and substance abuse fields has prepared me for a variety of clients who are dealing with life stressors.

My therapeutic passion comes from a place of empathy, genuineness, understanding, experience, and acceptance. I believe in collaborating with my clients to create a relationship that will grow over time to empower them to heal and make changes they are seeking. My office is a space in which privacy and confidentiality is a top priority for all clients. I believe in creating a place for everyone to face their challenges that may be affecting their life whether it be trauma, anxiety, grief, relationship struggles, depression, or health/mental health-related issues.

Would you like to resolve conflict, improve relationships, and increase feelings of well-being? Together, we will develop a plan of therapeutic action to identify and confront life situations that are challenging you. You can increase self-esteem and develop positive coping skills! Therapy includes setting goals and making healthy choices, which leads to living happier, more productive lives. Ask me about EMDR therapy to help resolve emotional distress that is a result of disturbing life experiences. You can increase positivity in your life! It is my privilege to walk with you on this journey of self awareness and growth.

I believe people CAN change! We are not leopards, we can change our spots! We just need a little encouragement, belief, & guidance, to help remind us of our true nature...to thrive, love, live. Take action, Decide now...call/text now! :) A few reason to call might be...Couples conflict, Addiction to cell, social media, Alcohol/drugs, Codependency, Insomnia, Anxiety, Chronic Worry, Anger, Grief, Depression. Specializing in: Mindfulness-Cognitive Psychotherapy, Mindfulness, Meditation, Education, Spiritual-Psychotherapy, CBT, humor, physical & nutritional. Thoughts & emotions are our MOST powerful tools in creating happiness and misery. It is sooo liberating to learn how to regulate & change them :-)

Hello, my name is Anna Schad. I am a Licensed Mental Health Counselor and Certified Eating Disorders Specialist in Florida specializing in trauma, eating disorders, personality disorders, and codependency. Over the years I have worked with teens and adults in all levels of care including residential, PHP, IOP, and outpatient. I am passionate about the work I do and love coming alongside my clients to help them break free of the beliefs, toxic shame, and other obstacles that are preventing them from moving forward and being the people they are capable of being.

It is my belief, our collaborative journey, is much like the one our friends from The Wizard of OZ shared. A journey, where they longed to find a place called HOME. I recognize that each of us, at one time or another during our journey felt; alone, different, not good enough or lost. My goal is to empower and guide you to the place you call HOME. Home is knowing - knowing your HEART-knowing your MIND-knowing your COURAGE Together we will recognize you have had it all along! A place called HOME

Respite For Change counseling services exist to offer families in crisis with teens and adolescents emotional support and strategy for navigating stressful live events. Counseling services are offered to address: Anxiety, stress, depression, fear, anger management, teen high risk behaviors, inner healing and demonization issues. We work with adults, teens and parents. We also offer Temperament testing to help individuals identify their soul DNA and how their unique Temperament impacts how they view and interact with their environment.

Are you seeking to manifest your greatest potential? I hope to work together to identify barriers to living a truly authentic and fulfilling life. By combining a strengths-focused and mindfulness-based approach, I work collaboratively with each individual to identify their specific treatment goals. My passion is helping people discover their truest self.

Are you looking to regain control of your life to reach your goals and dreams? Do you feel like no one understands what you are going through? Are you looking for a space to share your feelings freely without judgement? Well, you have come to the right place to get the help and support that you are looking for. My practice focuses on Cognitive Behavioral Therapy and also Person Centered Therapy. Person Centered allows you to guide the treatment process so it feels right for you. And to go at the pace that is comfortable for you. I will offer a calm and relaxing atmosphere for you to share your feelings and most challenging needs.

Are your life and relationships meeting your expectations? Do you struggle at times to understand why part of your life is not "working", leaving you too stressed, frustrated, and possibly resentful? Change in our lives begins by talking about it. Everyone struggles at some point in their life. Often we just need to express ourselves to someone who is focused on listening to our story and can acknowledge our feelings. Sometimes we need more. Regardless of your current situation, therapy can help you begin that journey. Improve your quality of life and relationships, and find joy in living again.

My Vero Beach office is officially open and I'm looking to schedule clients for in-person sessions. Change is possible for everyone, regardless of your past doings and experiences. Within YOU lies the strength that can help you live your best life. As a therapist, I’ve helped many people who felt hopeless or stuck work through their struggles and access that inner strength. You have what it takes! Whether it's anxiety, trauma, depression, anger, or life transitions, I’m confident that we can work one-on-one or in a group setting (family and friends can attend depending on the need).

Fundamentally, anger becomes a problem when it starts harming you and those around you. This will depend on how you express your anger. If you are bottling it up, or expelling it at inappropriate times and in unsafe ways. Reach for some professional, compassionate, non-judgmental help.We are a dynamic group of counselors in Vero Beach and Orlando, Florida offering a variety of individualized counseling services addressing a wide range of issues.

The hamster wheel you’re on seems to be spinning out of control. Your mind races with endless thoughts about all you have to do, and everything that’s wrong in your life. You feel nervous and overwhelmed by these anxious thoughts. You're not sleeping, you've got unhealthy eating habits and you've started drinking more. Nothing you’ve tried seems to work. You’re smart and accomplished…you get things done…you’ve always been the problem solver. And yet, you can’t seem to get a handle on this anxiety, and it’s starting to impact your relationships and your job. You know you need to do something, but you just don't know what that is.

My experience enables me to offer effective outpatient, individualized, psychological care. I treat a number of mental health disorders, and provide a neutral ground to individuals, families, and couples.

At Windsong Wellness, we look to help you get the life you want. We specialize in working with addiction, anger management, trauma, and relationships. Let us help you. If you have Aetna, United Healthcare, Oxford, or Oscar: you can schedule at https://headway.co/providers/brett-lieberman for your therapy needs. If you have other insurance, then you can schedule your appointment for teletherapy at www.windsongwellness.org.

Experience in working with individuals diagnosed within the autism spectrum and related diagnoses, skills and experience include parent and staff training, teacher and school consultation, organizational skills, language and social based training, and addressing behavioral struggles with strategies and interventions. I have additional training in wellness and behavioral approach to making positive change.

Psychotherapy is about a therapeutic alliance. I offer an empathic, confidential listening ear, seasoned with over 20 years of experience. My methodology is research driven, most recently enriched by Internal Family Systems Theory (IFS), which is an evidence-based paradigm that explores our inner life, in all of its intriguing multiplicity, so that we can better understand and heal ourselves. Working together, I hope to help you define your goals and find your path; understand yourself and those around you better; regain a sense of inner calm; feel efficacy; and reflect confidence.

We all need support, unconditional positive regard, an unbiased and judgement free space to be seen and heard. Through the attentive presence of counseling, I believe you will find your inner-compass and be equipped with the skills needed to move toward wholeness and healing. We all long to be be understood. Connection is fundamental to how we make meaning of self, the world, and our place in it. I will attune to you, your past and present relationship to self and others, and the cultural and social contexts that shape them. Acceptance training and mindfulness practices will provide tools for fostering hope-filled living.