Self-Harming Therapists in 32221
April Howell
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Jacksonville, FL 32221
When times are hard, we need a deep kind of comfort. Something elemental. A solid support. A rock to hold on to. The kind we already have inside us. But which we sometimes need a bit of help to see. - (quote by Matt Haig, author of ‘The comfort book’). Let’s work together in a way that’s best for you. Therapy can help you be intentional about the next season of your life and take steps toward healing, growth, and wellness. In our sessions, you will gain clarity on how best to navigate all of life's demands.
When times are hard, we need a deep kind of comfort. Something elemental. A solid support. A rock to hold on to. The kind we already have inside us. But which we sometimes need a bit of help to see. - (quote by Matt Haig, author of ‘The comfort book’). Let’s work together in a way that’s best for you. Therapy can help you be intentional about the next season of your life and take steps toward healing, growth, and wellness. In our sessions, you will gain clarity on how best to navigate all of life's demands.
Florida Psychological Associates LLC
Verified Verified
Jacksonville, FL 32221
We are agents of change by paying forward a blended mental health treatment model of discovery, empathy, and empowerment. At FPA, we are a multidisciplinary team of psychologists, social workers, mental health counselors and a psychiatrist. Along with our administrative staff, we work to use innovative approaches to empower our client and our community through counseling, psychological assessments, and medication management.
We are agents of change by paying forward a blended mental health treatment model of discovery, empathy, and empowerment. At FPA, we are a multidisciplinary team of psychologists, social workers, mental health counselors and a psychiatrist. Along with our administrative staff, we work to use innovative approaches to empower our client and our community through counseling, psychological assessments, and medication management.
Jessica Barreto
LMHC
Verified Verified
2 Endorsed
Jacksonville, FL 32221 (Online Only)
Se ofrece Psicoterapia en Español! You are feeling worried or depressed, or just tired of the everyday routine and desiring more in life? Or do you worry about your son or daughter’s anxiety, depression, pessimism, or their behaviors out of control? Or as a parent do you feel lost, exhausted, or alone? As humans big or small, we all go through challenging times, we all experience sadness, worry, and stress. However, there are times that we might feel too stuck, too lost, and too overwhelmed to do anything. Life doesn’t have to stay this way. I can help you turn things around and move toward living your absolute best life ever!
Se ofrece Psicoterapia en Español! You are feeling worried or depressed, or just tired of the everyday routine and desiring more in life? Or do you worry about your son or daughter’s anxiety, depression, pessimism, or their behaviors out of control? Or as a parent do you feel lost, exhausted, or alone? As humans big or small, we all go through challenging times, we all experience sadness, worry, and stress. However, there are times that we might feel too stuck, too lost, and too overwhelmed to do anything. Life doesn’t have to stay this way. I can help you turn things around and move toward living your absolute best life ever!
Sally Haynes
Counselor, LCMHC, LCAS-A, EMDR
Verified Verified
1 Endorsed
Jacksonville, FL 32221
I offer structured outpatient individual and group counseling for those adolescents and adults who struggle with life and all it's challenges. I believe that all people are able to make positive changes in their lives and find the lifestyle they desire. I strive to enhance and restore the worth and dignity of all individuals in need of counseling services.
I offer structured outpatient individual and group counseling for those adolescents and adults who struggle with life and all it's challenges. I believe that all people are able to make positive changes in their lives and find the lifestyle they desire. I strive to enhance and restore the worth and dignity of all individuals in need of counseling services.
Jennifer Ann Counseling Now accepting new clients!
Counselor, CRC, LPC, LMHC
Verified Verified
16 Endorsed
Jacksonville, FL 32221
Has someone in your life emotionally abused you by being bullied, harassed, invalidated, or criticized, and now you have anxiety, depression, and/or self-esteem issues? Is the anxiety paralyzing you, creating anger, or making you avoid important things? Are you thinking negatively of yourself, thinking something is wrong with you or you are not good enough, feeling empty inside, or comparing yourself to others? Do you have deep emotional pain from how people have treated you? Do you worry about almost everything, especially what people might think of you? Are you feeling alone as no one around you gets it? Text 904-674-9334
Has someone in your life emotionally abused you by being bullied, harassed, invalidated, or criticized, and now you have anxiety, depression, and/or self-esteem issues? Is the anxiety paralyzing you, creating anger, or making you avoid important things? Are you thinking negatively of yourself, thinking something is wrong with you or you are not good enough, feeling empty inside, or comparing yourself to others? Do you have deep emotional pain from how people have treated you? Do you worry about almost everything, especially what people might think of you? Are you feeling alone as no one around you gets it? Text 904-674-9334
Mandarin Counseling & Wellness
Licensed Mental Health Counselor, LCSW, LMHC, RMHI, PhD, LMFT
Verified Verified
Jacksonville, FL 32221
Mandarin Counseling is a group practice consisting of licensed social workers, licensed mental health clinicians, PhDs, and licensed marriage and family therapists. We are dedicated to providing quality, professional and compassionate mental health services. We offer a variety of treatment modalities including cognitive behavioral therapy, family systems, play therapy, psychological testing, couples counseling, dialectical behavior therapy, solution focused and behavioral therapy. Please contact our office for more information.
Mandarin Counseling is a group practice consisting of licensed social workers, licensed mental health clinicians, PhDs, and licensed marriage and family therapists. We are dedicated to providing quality, professional and compassionate mental health services. We offer a variety of treatment modalities including cognitive behavioral therapy, family systems, play therapy, psychological testing, couples counseling, dialectical behavior therapy, solution focused and behavioral therapy. Please contact our office for more information.
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Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.