Anxiety Therapists in 28715

Asheville, NC Child and Family Services offer support for children's behavioral issues and anxiety, as well as teens and young adults seeking holistic and healing approaches to trauma recovery. I am passionate about working with families to navigate challenges, from early childhood toddler tantrums and kids' preschool anxiety to children's grief and loss, and parenting concerns, including pregnancy stress management. You do not have to go it alone. Drug-free solutions available. Call today for a free consultation on Parenting Coaching and Kids Life Coaching!

Self-judgment and invalidation can weigh us down and prevent us from becoming our full, authentic selves. I have witnessed the powerful effect on people's lives when they begin to unhook from their negative self-talk and open themselves up to self-compassion. Often the roots of depression, emotion dysregulation, anxiety, difficulty navigating relationships, and self-judgment are in a history of trauma, repeated invalidation, or chronic stress. I help people recognize these roots while also staying mindful in the present. I help folx learn coping skills to tolerate distress and move through difficult emotions.

Waitlist until June 1st. Sometimes when life hands you lemons, it can be hard to transform it into lemonade. It's a process and maybe you don't have the utensils or a recipe to reference. When you are ready to make lemonade out of life, that's where I step in to help. My goal is to be present for you when you are contemplating making a change. Whether it is incorporating more self-care, balancing a busy lifestyle, making a career change, addressing mental health concerns, or processing past trauma, counseling can be a utensil in your kitchen to improve your life. I've been working with clients to address a variety of concerns.

Embrace Your Neurodivergence. Welcome to a safe haven for highly sensitive and creative Souls. I have intentionally created a space designed specifically for neurodivergent humans – a place where sensitivity is celebrated, imperfections are embraced, and creativity flourishes. Here, we honor your unique journey and provide a nurturing environment for you to explore, express, and evolve. At my practice, I understand that being neurodivergent comes with its own set of challenges and gifts. I recognize the depth of sensitivity that often accompanies neurodivergence, and I offer a safe space where you can unravel.

You deserve to feel happiness along with a range of emotions. Did you know recent events can trigger our past traumas? Addressing our emotions through healthy coping can free our potential, improve relationships and help us to simply enjoy our life more thoroughly. I will work within an authentic, present-focused, self-paced therapeutic relationship to foster change. We will address past traumas at your pace and current obstacles to heal. I utilize tools that are evidence-based and meet your specific needs. I have over 20 years experience working with children, adolescents and adults from various backgrounds.

Connection to ourselves and our true nature unlocks the door to an empowered and meaningful life. Unfortunately, most of us have had the experience of feeling woefully disconnected from our bodies, our emotions, our purpose, and subsequently from other important people in our lives. I want to be a guide on your journey, helping you reconnect to who you are and to assist you in moving forward from a place of intention and empowerment. Connection to your body is a way through, and I can help you learn to trust and decipher your body’s wise messages, release what’s not serving you, and let the healing happen.

Getting to a better state of BEING; feeling good about yourself and your life. If you are serious about finding clarity about yourself and your life, stopping negative patterns/emotions, replacing that with joy and wisdom about who you are, we would be a good " fit". Whether you are wanting to get OUT of an emotional place of darkness & feeling without hope, or if you are wanting to take your life to a improved level of fulfillment and meaning....I provide the compass that can bring you the way there. NOTE: do provide phone or internet sessions if you'd rather stay at home.

You deserve to be happy! Your trauma experiences don't define your worth. Your healing journey will allow you to thrive and reach your full potential!

Alexis is currently on leave. For a child and play therapist please see our website to contact our wonderful therapist Debra and for adult and adolescents please contact Nadia. As an art therapist and mental health counselor, my style of work is to focus on strengths, compassion, and coping skills. While I am trained in a diversity of methodologies including EMDR, my primary focus is to individualize my approach for each client. I have a specialty in trauma-informed practice, and I have worked with a wide range of populations, including at-risk adolescents, children, families, adults, trauma survivors, and active-duty military.

Hello and welcome! I’m a queer therapist with over 13 years experience treating and teaching about trauma. I am direct (no more “nod and smile” therapist stereotype!). I am loving. And I believe active listening involves more than asking "...and how does that make you feel?" I use transparency in my approach, because I believe this allows for the most effective exploration of oneself in relationship to others. I offer individual therapy rooted in internal family systems, attachment and polyvagal theories to curious, compassionate adults who are motivated to heal.

You're asking yourself "why can't I stop thinking about my ex?" or "who the heck am I without my partner?" Or maybe you canNOT focus at work and get easily distracted and overwhelmed by most things. Perhaps you feel like you have lost control of your thoughts or emotions. You find yourself thinking about the breakup/how lonely you feel/how disorganized you are/that big decision you need to make...and you’re judging yourself for all of it. Sometimes you even judge your judgment, wondering how you’re ever going to break out of this cycle of acting out of your overwhelming emotions or spinning thoughts.

You are allowed to be a masterpiece and a work in progress at the same time - Sophia Bush. Are you at war with your emotions, food, or your body? Well, that's just the tip of the iceberg, and I invite you to take you on a journey below the surface. I am a DBT-certified, trauma-certified, and Intuitive Eating certified therapist and I see therapy as a journey we take together; you’re the driver and I'm the helpful passenger :) I have been a licensed therapist for 17 years, supporting people with eating disorders, issues with emotion regulation, body image issues, and borderline personality disorder. You're never "too much" for me.

My practice is not accepting new clients at this time. I commend you for being here. It takes courage and strength to ask for help. I believe as human beings we are resilient and often intuitively know what we need to do to heal. Unfortunately sometimes that healing can be thwarted by seemingly insurmountable barriers such as depression, anxiety, history of trauma, or substance abuse. Let's work together to create more effective coping skills so you may actually live, rather than just survive, your life. I find that the best results in treatment stem from focusing on people's strengths rather than their weaknesses.

Limited openings for 1) in-person couples and for 2) IFS consultation for level 1 trained therapists/practitioners, solo or group (sliding scale). I'm a Psychologist with over 40 years of experience. I work with individuals and couples. Having worked with all ages over the years, I currently focus on adults. I've had years of working with families of diverse needs, now I especially enjoy working with couples. I am able to help with severe concerns and love to work with people toward their own personal growth and spirituality.