Sleep or Insomnia Therapists in 28083
Jefferson Mccombs
Licensed Professional Counselor, MEd, LPC
Verified Verified
Kannapolis, NC 28083
My ideal client would be a person who is motivated for change, however one of my main specialties is the ablilty to work with unmotivated and even hostile clients who have been court ordered or adolescents who are forced to come by their parents. I can work with a client on a myriad of issues including anixiety, depression, low self-esteem, complusions and addictions.
My ideal client would be a person who is motivated for change, however one of my main specialties is the ablilty to work with unmotivated and even hostile clients who have been court ordered or adolescents who are forced to come by their parents. I can work with a client on a myriad of issues including anixiety, depression, low self-esteem, complusions and addictions.
Andrea Hayward
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
17 Endorsed
Kannapolis, NC 28083
**IT IS MORE EFFICIENT TO CONTACT ME BY EMAIL AT THIS TIME.** Many challenges may arise in life. It can be made easier if you have a comfortable atmosphere to share & express yourself. You come to therapy to face hard truths & learn better ways to handle them. Maybe you find yourself repeating the same patterns, having the same interactions, or feeling a certain way about yourself. I balance truth & tact, giving genuine feedback. I listen & support without judgment. I have a passion for helping individuals & families cope with difficulties in their lives. My desire is to help clients experience healing & life change.
**IT IS MORE EFFICIENT TO CONTACT ME BY EMAIL AT THIS TIME.** Many challenges may arise in life. It can be made easier if you have a comfortable atmosphere to share & express yourself. You come to therapy to face hard truths & learn better ways to handle them. Maybe you find yourself repeating the same patterns, having the same interactions, or feeling a certain way about yourself. I balance truth & tact, giving genuine feedback. I listen & support without judgment. I have a passion for helping individuals & families cope with difficulties in their lives. My desire is to help clients experience healing & life change.
Quinton Hoskie
Clinical Social Work/Therapist, MSW, LCSWA
Verified Verified
1 Endorsed
Kannapolis, NC 28083 (Online Only)
Waitlist for new clients
My goal is to provide an intimate environment that is safe, supportive and confidential. I offer a wide variety of experiences working with many different life challenges. I will walk with you through your journey and work with you to restore health, hope and healing holistically.
My goal is to provide an intimate environment that is safe, supportive and confidential. I offer a wide variety of experiences working with many different life challenges. I will walk with you through your journey and work with you to restore health, hope and healing holistically.
Nayla Anderson
Counselor, LCMHCA, MHS
Verified Verified
Kannapolis, NC 28083
Overall, I believe that therapy is a place to learn and heal from current and past experiences. My primary goal as a counselor is to empower and provide skills to clients to help them flourish. I see children, adolescent, and adult populations, implementing an integrative approach, with a focus on Cognitive Behavioral Therapy and Solution Focused Therapy. This means that I use many techniques and models, but I like to focus on current goals/solutions and altering unhelpful thinking patterns.
Overall, I believe that therapy is a place to learn and heal from current and past experiences. My primary goal as a counselor is to empower and provide skills to clients to help them flourish. I see children, adolescent, and adult populations, implementing an integrative approach, with a focus on Cognitive Behavioral Therapy and Solution Focused Therapy. This means that I use many techniques and models, but I like to focus on current goals/solutions and altering unhelpful thinking patterns.
Ashley Edmond
Licensed Clinical Mental Health Counselor, MS, LCMHC
Verified Verified
2 Endorsed
Kannapolis, NC 28083 (Online Only)
At some point in our lives, we all face challenges and difficulties. As a counselor, I feel it is my job to help guide and walk with you through these challenges. Through our work, we can navigate life’s obstacles and hardships and move towards accomplishing your therapeutic goals. I believe in illuminating my client’s strengths and utilizing those strengths to conquer anything that stands in their way of wellness, peace, and contentment. Our sessions can be a place to prioritize your needs in a safe, non-judgmental space.
At some point in our lives, we all face challenges and difficulties. As a counselor, I feel it is my job to help guide and walk with you through these challenges. Through our work, we can navigate life’s obstacles and hardships and move towards accomplishing your therapeutic goals. I believe in illuminating my client’s strengths and utilizing those strengths to conquer anything that stands in their way of wellness, peace, and contentment. Our sessions can be a place to prioritize your needs in a safe, non-judgmental space.
The International Center for Wellness PLLC
Clinical Social Work/Therapist, LCSW, LISW-CP, LCAS-A
Verified Verified
1 Endorsed
Kannapolis, NC 28083 (Online Only)
The Center for Wellness PLLC is a small group practice dedicated in providing high quality care tailored to meet your individual needs. Our goal is to provide an intimate environment that is safe, supportive and confidential. We offer a wide variety of experience working with many different life challenges. We will walk with you through your journey and work with you to restore health, hope and healing holistically. Lekeshia Lynch, founder and clinical director of the Center for Wellness is a graduate of the University of South Carolina-Columbia. She has over 25 years experience in the field of health/mental health and addiction.
The Center for Wellness PLLC is a small group practice dedicated in providing high quality care tailored to meet your individual needs. Our goal is to provide an intimate environment that is safe, supportive and confidential. We offer a wide variety of experience working with many different life challenges. We will walk with you through your journey and work with you to restore health, hope and healing holistically. Lekeshia Lynch, founder and clinical director of the Center for Wellness is a graduate of the University of South Carolina-Columbia. She has over 25 years experience in the field of health/mental health and addiction.
See more therapy options for 28083
Sleep or Insomnia Therapists
How effective is treatment for insomnia?
The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.
Are there specific medications for sleep problems?
There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.
Are there natural treatments for sleep problems?
There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.
What’s the difference between having trouble falling asleep and insomnia?
Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.