Therapists in 22153

"There is no greater agony than bearing an untold story inside you" Maya Angelou. Words have power, words build the world around us, your story has power. As a clinician I do not just treat depression, anxiety, trauma etc. I treat the person experiencing the symptoms of those diagnoses. I want to know your story, to help you regain control of your story, & help you write the next chapters of your life with joy instead of fear, frustration, or negativity. Trauma is my specialty, however I treat most mental health disorders - particularly depression, anxiety, bipolar disorder, schizophrenia, aging related disorders, & family therapy.
"There is no greater agony than bearing an untold story inside you" Maya Angelou. Words have power, words build the world around us, your story has power. As a clinician I do not just treat depression, anxiety, trauma etc. I treat the person experiencing the symptoms of those diagnoses. I want to know your story, to help you regain control of your story, & help you write the next chapters of your life with joy instead of fear, frustration, or negativity. Trauma is my specialty, however I treat most mental health disorders - particularly depression, anxiety, bipolar disorder, schizophrenia, aging related disorders, & family therapy.

Hello! My name is Christina Perez. My passion has always been to help improve the lives of others. After completing my undergraduate in Psychology, I decided to pursue my Master's in Social Work. I have experience with PTSD, anxiety, depression, and trauma.
Hello! My name is Christina Perez. My passion has always been to help improve the lives of others. After completing my undergraduate in Psychology, I decided to pursue my Master's in Social Work. I have experience with PTSD, anxiety, depression, and trauma.

Khalilah Garrett, LCSW, LICSW Khalilah has been providing Mental Health Treatment and Services to include program coordination/management, psychotherapy, coaching, and case management for over 20 years. Khalilah specializes in treating individuals with depression, anxiety, post-traumatic stress disorder, co-occurring disorders (mental health and substance use disorders), and unresolved emotional issues. Khalilah's therapeutic techniques include individual counseling for personal and emotional growth, creating more meaning and purpose in one's life; and include counseling to increase self-esteem and self-empowerment.
Khalilah Garrett, LCSW, LICSW Khalilah has been providing Mental Health Treatment and Services to include program coordination/management, psychotherapy, coaching, and case management for over 20 years. Khalilah specializes in treating individuals with depression, anxiety, post-traumatic stress disorder, co-occurring disorders (mental health and substance use disorders), and unresolved emotional issues. Khalilah's therapeutic techniques include individual counseling for personal and emotional growth, creating more meaning and purpose in one's life; and include counseling to increase self-esteem and self-empowerment.

Anyone who is seeking out change is already on the right path. Making the decision to work with a therapist can be challenging, but as with most things in life, it is often about the relationship. Whatever the issue is that brings you to therapy, whether it’s depression, anxiety, or trauma, removing the barriers that are standing in the way of a more vital life is a brave step. My specific interest areas are interpersonal conflict, family issues and supporting individuals in confidence building and self advocacy.
Anyone who is seeking out change is already on the right path. Making the decision to work with a therapist can be challenging, but as with most things in life, it is often about the relationship. Whatever the issue is that brings you to therapy, whether it’s depression, anxiety, or trauma, removing the barriers that are standing in the way of a more vital life is a brave step. My specific interest areas are interpersonal conflict, family issues and supporting individuals in confidence building and self advocacy.

I am a licensed professional counseling with over 30 years of experience in the mental health/counseling field. My academic background includes a Doctorate of Education, Counseling Psychology, from Argosy University, Masters Degree, Counseling Psychology from Radford University, and a Bachelor degree, Psychology from Hampton University. My areas of clinical interest and specialties include: mind-body, culture and identity development, family dynamics, mood disorders, transgender/non-binary affirming health access, life transitions, crisis intervention, trauma and abuse.
I am a licensed professional counseling with over 30 years of experience in the mental health/counseling field. My academic background includes a Doctorate of Education, Counseling Psychology, from Argosy University, Masters Degree, Counseling Psychology from Radford University, and a Bachelor degree, Psychology from Hampton University. My areas of clinical interest and specialties include: mind-body, culture and identity development, family dynamics, mood disorders, transgender/non-binary affirming health access, life transitions, crisis intervention, trauma and abuse.

My name is Robert Phillips. I hold an LPC license from the state of Virginia and am a Certified Substance Abuse Professional with CSAC - A certificate. My approach is to build a strong therapeutic relationship, stay focused on the client in the present moment without judgment, help people gain skills and tools for managing complicated situations, and encourage a spirit of openness, curiosity, and acceptance to help individuals understand they can choose to respond rationally and control behaviors
My name is Robert Phillips. I hold an LPC license from the state of Virginia and am a Certified Substance Abuse Professional with CSAC - A certificate. My approach is to build a strong therapeutic relationship, stay focused on the client in the present moment without judgment, help people gain skills and tools for managing complicated situations, and encourage a spirit of openness, curiosity, and acceptance to help individuals understand they can choose to respond rationally and control behaviors

Hello! My name is Shamika, and I am a Master level Forensic Social Worker. I have over 10 years of experience working with children, adolescents, and their families in the therapeutic setting. In my therapeutic practice, I adopt both a collaborative clinical and forensic viewpoint that is a client centered approach using Trauma Focused Cognitive Behavioral Therapy and other interventions that are tailored to the client’s life experience. My passions include working with my clients to heal from intergenerational traumas, adverse childhood experiences, and inner child work.
Hello! My name is Shamika, and I am a Master level Forensic Social Worker. I have over 10 years of experience working with children, adolescents, and their families in the therapeutic setting. In my therapeutic practice, I adopt both a collaborative clinical and forensic viewpoint that is a client centered approach using Trauma Focused Cognitive Behavioral Therapy and other interventions that are tailored to the client’s life experience. My passions include working with my clients to heal from intergenerational traumas, adverse childhood experiences, and inner child work.

Are you feeling as if you are not living life to the fullest? Maybe you have been feeling depressed, anxious, or overwhelmed with everyday life stressors. My name is Samantha, and I am a licensed clinical social worker in Virginia and Texas. I would love the opportunity to support you on your journey to feeling better and more fulfilled. I have been providing psychotherapy services for individual’s both inpatient and outpatient, who are dealing with various mental health stressors and challenges. My passion is working with individuals, supporting their growth, and finding their joy again. I look forward to meeting with you!
Are you feeling as if you are not living life to the fullest? Maybe you have been feeling depressed, anxious, or overwhelmed with everyday life stressors. My name is Samantha, and I am a licensed clinical social worker in Virginia and Texas. I would love the opportunity to support you on your journey to feeling better and more fulfilled. I have been providing psychotherapy services for individual’s both inpatient and outpatient, who are dealing with various mental health stressors and challenges. My passion is working with individuals, supporting their growth, and finding their joy again. I look forward to meeting with you!

Hello! My name is Michaela and I am a Supervisee in Social Work in the state of Virginia. I am an active duty military spouse and enjoy working with children, adolescents, and young adults. I have experience treating a variety of anxiety and depression disorders. I utilize treatments such as Cognitive Behavioral Therapy, Exposure Response Therapy, and Acceptance and Commitment Therapy to help clients overcome their negative thinking patterns.
Hello! My name is Michaela and I am a Supervisee in Social Work in the state of Virginia. I am an active duty military spouse and enjoy working with children, adolescents, and young adults. I have experience treating a variety of anxiety and depression disorders. I utilize treatments such as Cognitive Behavioral Therapy, Exposure Response Therapy, and Acceptance and Commitment Therapy to help clients overcome their negative thinking patterns.

I understand people come to therapy looking for solutions to the problems impacting their daily lives. My therapeutic approach is interactive, strength-based, solution-focused and practical. Using empathy, compassion, humor, and an objective perspective, I collaborate with clients to develop an effective, pragmatic approach to their current life challenges, as well as addressing long-standing personal concerns. My goal is to assist clients with accessing their own unique strengths and personal resources to create a realistic, attainable plan to reduce their own suffering.
I understand people come to therapy looking for solutions to the problems impacting their daily lives. My therapeutic approach is interactive, strength-based, solution-focused and practical. Using empathy, compassion, humor, and an objective perspective, I collaborate with clients to develop an effective, pragmatic approach to their current life challenges, as well as addressing long-standing personal concerns. My goal is to assist clients with accessing their own unique strengths and personal resources to create a realistic, attainable plan to reduce their own suffering.

I provide therapy to adults of all ages, using Internal Family Systems (IFS) with trauma-informed care, brainspotting, and polyvagal theory. IFS therapy will guide you to alleviate symptoms from unresolved past issues and overwhelming events that remain present in our daily lives; and mental wellbeing issues that decrease our quality of life. I believe these modalities can help many of us who tried other ways and are still seeking relief from intrusive thoughts, anxiety, trauma stressors, and unhealthy coping behaviors. I follow modalities that tap into the resources we have in ourselves to heal and reach balance. I am inclusive.
I provide therapy to adults of all ages, using Internal Family Systems (IFS) with trauma-informed care, brainspotting, and polyvagal theory. IFS therapy will guide you to alleviate symptoms from unresolved past issues and overwhelming events that remain present in our daily lives; and mental wellbeing issues that decrease our quality of life. I believe these modalities can help many of us who tried other ways and are still seeking relief from intrusive thoughts, anxiety, trauma stressors, and unhealthy coping behaviors. I follow modalities that tap into the resources we have in ourselves to heal and reach balance. I am inclusive.
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M.E. Therapy Solutions, LLC
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Online Only
Having feelings of being overwhelmed, stressed, or not feeling like you know what to do? Do you find yourself feeling down or not as happy as you use to be? Emotional pain can be debilitating and wreak havoc on our lives at times. Feeling uncomfortable distressed, or lonely does not have to be a way of life. There is hope for finding that balance once again in your life and that hope starts now by the fact you are looking for support. I work with teens, adults, and seniors seeking help in addressing sadness and depression, stress and anxiety, loss and grief, and responses to traumatic events.
Having feelings of being overwhelmed, stressed, or not feeling like you know what to do? Do you find yourself feeling down or not as happy as you use to be? Emotional pain can be debilitating and wreak havoc on our lives at times. Feeling uncomfortable distressed, or lonely does not have to be a way of life. There is hope for finding that balance once again in your life and that hope starts now by the fact you are looking for support. I work with teens, adults, and seniors seeking help in addressing sadness and depression, stress and anxiety, loss and grief, and responses to traumatic events.

I believe therapists are the keepers of hope and the navigators of difficult journeys. We walk alongside our clients as they move through challenging moments and changes in their lives. I have witnessed people become stuck and unsure how to navigate these moments. Some of those challenges include traumatic events, relationship and social identity, career and educational transitions, phase of life changes, and immigration and acculturative stress. Sometimes it feels as though there is no way forward. But there is always a path forward and I believe counseling is one of those paths.
I believe therapists are the keepers of hope and the navigators of difficult journeys. We walk alongside our clients as they move through challenging moments and changes in their lives. I have witnessed people become stuck and unsure how to navigate these moments. Some of those challenges include traumatic events, relationship and social identity, career and educational transitions, phase of life changes, and immigration and acculturative stress. Sometimes it feels as though there is no way forward. But there is always a path forward and I believe counseling is one of those paths.

Sandra Cushner-Weinstein has a long history of counseling individuals who live with depression, anxiety, and/or a chronic health condition. She also facilitates groups, trains leaders, and works with couples. As a practicing clinician, Sandra provides counseling for adults, parents, and teens. She is versatile and eclectic in her approach and commonly uses (CBT) Cognitive Behavioral Therapy, and mindfulness practices to help reduce anxiety and depression, improve focus, and manage trauma. Sandy appreciates the complexity of family systems and helps to promote more effective communication, knowledge, feelings of control, wellness, an
Sandra Cushner-Weinstein has a long history of counseling individuals who live with depression, anxiety, and/or a chronic health condition. She also facilitates groups, trains leaders, and works with couples. As a practicing clinician, Sandra provides counseling for adults, parents, and teens. She is versatile and eclectic in her approach and commonly uses (CBT) Cognitive Behavioral Therapy, and mindfulness practices to help reduce anxiety and depression, improve focus, and manage trauma. Sandy appreciates the complexity of family systems and helps to promote more effective communication, knowledge, feelings of control, wellness, an

Are you struggling to find motivation, direction or pleasure in life? Are decisions difficult? Have loss or change in your life thrown you off course? I can work with you on these things. I am seasoned in this work and see adults who have depression, and/or struggle with loss and life transitions. I also work with seniors and people with disabilities. I will work with you on goals you identify. It’s important to understand how your past and environment contribute to your issues, to explore related emotions, identify your strengths and tap into your own wisdom. We can strategize about how to handle current issues.
Are you struggling to find motivation, direction or pleasure in life? Are decisions difficult? Have loss or change in your life thrown you off course? I can work with you on these things. I am seasoned in this work and see adults who have depression, and/or struggle with loss and life transitions. I also work with seniors and people with disabilities. I will work with you on goals you identify. It’s important to understand how your past and environment contribute to your issues, to explore related emotions, identify your strengths and tap into your own wisdom. We can strategize about how to handle current issues.

Welcome! I am a licensed clinical psychologist with more than 10 years of experience working with children, adolescents, adults, couples, and families. As your psychotherapist, I will work with you to increase your understanding of self, others, and relationships. I will help you to increase your skills for coping with past traumas, present challenges, and future worries. Through compassion and validation, I will strive to reduce your distress and increase your hopefulness about the future. I am committed to understanding you as an complex, whole person with a personal experience and story.
Welcome! I am a licensed clinical psychologist with more than 10 years of experience working with children, adolescents, adults, couples, and families. As your psychotherapist, I will work with you to increase your understanding of self, others, and relationships. I will help you to increase your skills for coping with past traumas, present challenges, and future worries. Through compassion and validation, I will strive to reduce your distress and increase your hopefulness about the future. I am committed to understanding you as an complex, whole person with a personal experience and story.

Have you felt out of sync, unable to communicate clearly, frustrated and wanting to try something different but unhappy with what you've tried? I enjoy helping folks learn new ways of communicating, finding new perspectives to barriers and working through individual or relationship struggles to have their needs and wants met. If you are having difficulty making it through your everyday, dealing with the stresses of life, or managing anxiety, depression or ADHD; I can help. I will help you learn new coping skills using your own personal strengths to assist you with enhancing your quality of life while building self-compassion.
Have you felt out of sync, unable to communicate clearly, frustrated and wanting to try something different but unhappy with what you've tried? I enjoy helping folks learn new ways of communicating, finding new perspectives to barriers and working through individual or relationship struggles to have their needs and wants met. If you are having difficulty making it through your everyday, dealing with the stresses of life, or managing anxiety, depression or ADHD; I can help. I will help you learn new coping skills using your own personal strengths to assist you with enhancing your quality of life while building self-compassion.

Lifebulb Counseling & Therapy
Licensed Professional Counselor, LPC
Verified Verified
Springfield, VA 22153
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.

Ed has been a Licensed Professional Counselor (LPC) in Virginia since 1991 and has over 40 years experience in the mental health field. He believes in the intrinsic worth and value of every individual and that treatment should be approached from the perspective of addressing the whole person (i.e. mind, body, and spirit) in an effective and non-judgmental manner. Ed earned his Bachelor's degree in Psychology from Southwestern University and his Master's degree in Counseling Psychology from Texas A&M at
Ed has been a Licensed Professional Counselor (LPC) in Virginia since 1991 and has over 40 years experience in the mental health field. He believes in the intrinsic worth and value of every individual and that treatment should be approached from the perspective of addressing the whole person (i.e. mind, body, and spirit) in an effective and non-judgmental manner. Ed earned his Bachelor's degree in Psychology from Southwestern University and his Master's degree in Counseling Psychology from Texas A&M at

I love therapy because I believe it is the perfect problem-solving option for people searching for a confidential and effective support system outside of family and friends. Whether you’re looking for long-term therapy or just one coaching session, my approach is highly structured, evidence-based, and comprehensive. My goal is to provide a comprehensive framework to help you facilitate significant life changes. Your first appointment will serve as a biopsychosocial session.
I love therapy because I believe it is the perfect problem-solving option for people searching for a confidential and effective support system outside of family and friends. Whether you’re looking for long-term therapy or just one coaching session, my approach is highly structured, evidence-based, and comprehensive. My goal is to provide a comprehensive framework to help you facilitate significant life changes. Your first appointment will serve as a biopsychosocial session.
See more therapy options for 22153
How does your Therapist compare?
Number of Therapists in 22153
40+
Average cost per session
$125
Therapists in 22153 who prioritize treating:
94% | Depression |
92% | Anxiety |
79% | Stress |
77% | Trauma and PTSD |
75% | Life Transitions |
67% | Grief |
63% | Relationship Issues |
Average years in practice
10 Years
Top 3 insurances accepted
87% | Cigna and Evernorth |
82% | Aetna |
74% | UnitedHealthcare UHC | UBH |
How Therapists in 22153 see their clients
58% | Online Only | |
42% | In Person and Online |
Gender breakdown
83% | Female | |
17% | Male |
FAQs - About Therapy and Counseling
How can I find a therapist in 22153?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.