Solution Focused Brief (SFBT) Therapists in 21783

Photo of Mallory English, LCPC, RYT-200, Counselor
Mallory English
Counselor, LCPC, RYT-200
Verified Verified
Smithsburg, MD 21783  (Online Only)
Hello! I am a licensed counselor with a passion for working with pre-teens, adolescents, and young adults. I love assisting those who are struggling with life adjustments, anxiety, depression, family and peer relationship issues, self-esteem, anger, grief, school issues, and a need for coping strategies. I will listen and provide compassionate support throughout your healing journey.
Hello! I am a licensed counselor with a passion for working with pre-teens, adolescents, and young adults. I love assisting those who are struggling with life adjustments, anxiety, depression, family and peer relationship issues, self-esteem, anger, grief, school issues, and a need for coping strategies. I will listen and provide compassionate support throughout your healing journey.
(443) 335-2680 View (443) 335-2680
Photo of Angela Ware, LCPC
Angela Ware
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Smithsburg, MD 21783  (Online Only)
I utilize an integrated and collaborative approach to meet clients wherever they are at in their life’s journey. I provide a warm, caring, and respectful environment for individuals to explore and process the emotions, thoughts, and behaviors that contribute to the problems that lead them to therapy.
I utilize an integrated and collaborative approach to meet clients wherever they are at in their life’s journey. I provide a warm, caring, and respectful environment for individuals to explore and process the emotions, thoughts, and behaviors that contribute to the problems that lead them to therapy.
(240) 471-6574 View (240) 471-6574
Photo of Dr. Deirdre Cullum, LCPC
Dr. Deirdre Cullum
Licensed Clinical Professional Counselor, LCPC
Verified Verified
Smithsburg, MD 21783  (Online Only)
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) in Maryland and a Licensed Professional Counselor (LPC) in Virginia.
Hi! I'm a Licensed Clinical Professional Counselor (LCPC) in Maryland and a Licensed Professional Counselor (LPC) in Virginia.
(240) 594-9769 View (240) 594-9769
Photo of Alicia Mays, LCSW -C, Clinical Social Work/Therapist
Alicia Mays
Clinical Social Work/Therapist, LCSW -C
Verified Verified
Smithsburg, MD 21783  (Online Only)
I am a LCSW-C mental health clinician, with a background in both inpatient and outpatient therapeutic settings.
I am a LCSW-C mental health clinician, with a background in both inpatient and outpatient therapeutic settings.
(240) 869-6278 View (240) 869-6278
Photo of Dr. Jay Rhodes, LMFT, LCMFT, Marriage & Family Therapist
Dr. Jay Rhodes
Marriage & Family Therapist, LMFT, LCMFT
Verified Verified
Smithsburg, MD 21783  (Online Only)
My name is Dr. Jay Rhodes, and I am a board-certified, Licensed Clinical Marriage and Family Therapist in Maryland, and a Licensed Marriage and Family Therapist in other states as well. I have worked with clients from diverse backgrounds and cultures in various settings such as military bases, combat zones, hospitals, schools, embassies, consulates, to nonprofit homeless ministries. I have helped individuals, couples, families, children, adolescents, and groups deal with a wide range of issues such as anxiety, depression, traumatic stress, and relationships. I have helped others worldwide, I can help you.
My name is Dr. Jay Rhodes, and I am a board-certified, Licensed Clinical Marriage and Family Therapist in Maryland, and a Licensed Marriage and Family Therapist in other states as well. I have worked with clients from diverse backgrounds and cultures in various settings such as military bases, combat zones, hospitals, schools, embassies, consulates, to nonprofit homeless ministries. I have helped individuals, couples, families, children, adolescents, and groups deal with a wide range of issues such as anxiety, depression, traumatic stress, and relationships. I have helped others worldwide, I can help you.
(240) 716-6992 View (240) 716-6992
Photo of Hayley Bacon, LCSWC, Clinical Social Work/Therapist
Hayley Bacon
Clinical Social Work/Therapist, LCSWC
Verified Verified
Smithsburg, MD 21783  (Online Only)
Hello, my name is Hayley and I am a Licensed Clinical Social Worker (LCSWC). I have been a therapists for over 6 years and have practiced in the mental health field for 8 years. My goal as your therapist is to provide a non-judgmental, empathetic space where you feel comfortable, heard and understood. Life is unpredictable meaning you don't always know how to handle situations which can hinder your ability to function. I focus on helping clients identify where they are struggling and how to best cope and process these issues through the use of various clinical techniques.
Hello, my name is Hayley and I am a Licensed Clinical Social Worker (LCSWC). I have been a therapists for over 6 years and have practiced in the mental health field for 8 years. My goal as your therapist is to provide a non-judgmental, empathetic space where you feel comfortable, heard and understood. Life is unpredictable meaning you don't always know how to handle situations which can hinder your ability to function. I focus on helping clients identify where they are struggling and how to best cope and process these issues through the use of various clinical techniques.
(240) 589-5284 View (240) 589-5284
Photo of Andrew James, LCFMT, Marriage & Family Therapist
Andrew James
Marriage & Family Therapist, LCFMT
Verified Verified
Smithsburg, MD 21783  (Online Only)
As a clinically Licensed Marriage and Family Therapist (LMFT) I offer a multifaceted therapeutic expertise and a perspective that supports and encourages the inclusion of diverse ethnic and cultural backgrounds, as well as gender identity and sexual orientation. My professional experience includes providing culturally-informed psychotherapy to individual teens and adults, couples counseling, and family work. I subscribe to a holistic approach to treatment, which I believe is most successful when all parties are actively informed and engaged in the decision-making process; as such, I take deep care to ensure your personal preferences
As a clinically Licensed Marriage and Family Therapist (LMFT) I offer a multifaceted therapeutic expertise and a perspective that supports and encourages the inclusion of diverse ethnic and cultural backgrounds, as well as gender identity and sexual orientation. My professional experience includes providing culturally-informed psychotherapy to individual teens and adults, couples counseling, and family work. I subscribe to a holistic approach to treatment, which I believe is most successful when all parties are actively informed and engaged in the decision-making process; as such, I take deep care to ensure your personal preferences
(410) 904-6590 View (410) 904-6590
Photo of Jess Maier, LPC, Counselor
Jess Maier
Counselor, LPC
Verified Verified
Smithsburg, MD 21783  (Online Only)
I have provided counseling & therapy to children, adolescents, and adults in various settings including schools, group homes, residential treatment facilities, in-office, in-home and virtually. My treatment specialties and interests include mental health for women & girls, depression, anxiety, self-esteem, parenting support, pre & postnatal support, grief, trauma, adjustment, stress management, divorce/separation, and support for military families.
I have provided counseling & therapy to children, adolescents, and adults in various settings including schools, group homes, residential treatment facilities, in-office, in-home and virtually. My treatment specialties and interests include mental health for women & girls, depression, anxiety, self-esteem, parenting support, pre & postnatal support, grief, trauma, adjustment, stress management, divorce/separation, and support for military families.
(301) 533-7496 View (301) 533-7496
Photo of Helena Zappolino, MA, LPC, LCPC
Helena Zappolino
Licensed Clinical Professional Counselor, MA, LPC, LCPC
Verified Verified
1 Endorsed
Smithsburg, MD 21783  (Online Only)
Are you struggling to get back on your feet after a major life setback? Is trauma or abuse from your past affecting your day-to-day life, or do feel like you are coming up against the same obstacles over and over again that are keeping you from living your life fully? Together we can work to help you make meaningful, long-term changes in a safe, confidential, and non-judgemental environment.
Are you struggling to get back on your feet after a major life setback? Is trauma or abuse from your past affecting your day-to-day life, or do feel like you are coming up against the same obstacles over and over again that are keeping you from living your life fully? Together we can work to help you make meaningful, long-term changes in a safe, confidential, and non-judgemental environment.
(864) 387-5685 View (864) 387-5685

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Solution Focused Brief (SFBT) Therapists

How does solution-focused therapy work?

The treatment works by helping a client notice which behaviors and thoughts have positive results on their lives and building a plan around how to maximise these strengths. Practitioners of solution-focused brief therapy (SFBT) believe that individuals already have the experience, wisdom, and resilience to create change in their lives, but may need a guide to help them realise which changes to make and how to make them.

Is solution-focused brief therapy evidence-based?

Yes. Solution-focused brief therapy has been extensively studied, and researchers find strong evidence that it’s an effective treatment for many behavioral and psychological concerns. This may be due to the uplifting nature and practicality of the treatment, which allows patients to employ strategies to reach their goals that are incremental and achievable.

How long does solution-focused brief therapy last?

Solution-focused brief therapy, as the name implies, is brief. The timeline may vary from person to person, given the challenges they face and their situation in life, but treatment is typically complete within four to eight sessions. This therapy type is a pragmatic one: it’s concerned more with “how” problems can be addressed and improved than getting to the root of “why” they exist in the first place.

Is solution-focused brief therapy a type of cognitive behavioral therapy?

Solution-focused brief therapy is related to cognitive behavioral therapy (CBT)in that both are pragmatic approaches that deal less with gaining a full understanding of the cause of a mental health problem and more with creating plans for how to cope with these problems and improve an individual’s day-to-day life. They are distinct, however, in that SFBT emphasises building on strengths and resources, while CBT focuses on changing negative thoughts and behaviors.