Solution Focused Brief (SFBT) Therapists in 21703

**OUR OFFICE IS NOW PROVIDING TELEHEALTH SERVICES** No matter how long you have doing, thinking or feeling the same thing- you CAN change. Each person can shape their lives, and counseling can help remove the roadblocks keeping you stuck. Counseling should be both affordable and accessible- and I work to address each client's unique goals. By focusing on communication skills, lowering anxiety, and encouraging positive possibilities, I help clients move forward to achieve their potential.

I am a Licensed Clinical Professional Counselor and a member of the National Board of Certified Counselors. I have worked with a wide range of clients including children, pre-teens, adolescents, adults, couples, families, LGBT and trauma victims. My philosophy centers on empowering clients to discover the most effective tools that lead to alleviation of symptoms and resolution of life challenges.

Cedric is a Licensed Clinical Professional Counselor (Maryland, DC, Virginia, Texas, Minnesota and Connecticut), and a Maryland Board Approved Clinical Supervisor. His clinical work experience spans 15 years and has included providing mental health services to a variety of clients including young children, pre-teens, adolescents, college students, adults, families, couples/marriage and at-risk males. He believes in empowering clients to accomplish their health and wellness goals through use of evidenced-based practices, outreach, and positive role modeling.

Greetings, I am Ms. Hughes and if you are seeking a therapist to journey along side you as you evolve into an authentic version of yourself, please contact me, I am willing. The following summary describes my experiences to assist you with achieving the above stated endeavor. I am a License Clinical Professional Counselor and a Certified Trauma Professional. I have over fifteen years of work helping individuals manage depression, anxiety, regulation of emotions, impulsive behaviors and processing traumatic events. I am a seasoned therapist in the helping profession and have helped children, families and couples.

Do you have difficulty setting boundaries, saying no and being assertive? Do you have a pattern in your relationships where you consistently prioritize others needs over your own? Do you tend to feel taken advantage of, resentful or drained? If so, you may struggle with codependency and find yourself in one sided relationships. You over give and take on excessive responsibilities to help ease the burden of others. You have trouble expressing your emotions and opinions to maintain peace and get your sense of self-worth by people pleasing. Codependency is not a clinical diagnosis, but it can contribute to anxiety and depression.

Whether this is your first time in therapy or you are looking for a new clinician or different approach, I welcome you to explore my practice. As a Clinical Social Worker, I believe people’s lives are influenced by a multitude of factors, including their environment, childhood, culture, identities, values, and more. I am passionate about helping people live authentic, intentional, and fulfilling lives. My approach to treatment is collaborative. I strive to provide a space for my patients that is warm, open, genuine, and playful when appropriate. My specialities include gender, sexuality, intimacy, anxiety, and sense of self.

I am a licensed mental health provider in Maryland who uses a multimodal approach to helping clients with various concerns. My counseling style is warm and interactive and I tailor session dialogue and treatment plans to meet the unique and specific needs of each client. In life we all experience challenges, hardships and setbacks. These are unavoidable realities of the human experience. The goal is not to avoid these things, but to learn healthy and effective ways of coping with and navigating difficult situations. Seeking help can be one of the most rewarding and empowering things a person or a couple can do for themselves.

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

Is your life taking a path you have not expected and it's hard for you to cope? Are you trying to be strong on the outside, but inside you feel like you are falling apart? YES, life changes can become challenges... life crisis that can leave you feeling confused, depressed, anxious, angry and just "not yourself". You don't have to go through this alone... I am here to support you on your journey to feel strong and hopeful again, to understand and manage your emotions, to communicate your needs to others and regain control over your life.

The decision to begin therapy is never easy; but it is a courageous step on your life's journey. Our current climate is fraught with uncertainty and constant change, which creates stress and anxiety in all of us. I am here to create a safe, nonjudgmental environment to help you on your journey, whether it is stress, anxiety, depression, grief or any other emotion facing you. Working together can alleviate the pressure and strain from these issues. We can face your issues, your needs and/or your goals and I am here to meet you where you are.

Have you been diagnosed with or suspect you have ADHD. Are you someone who works hard, is determined, has the desire to improve themselves, but find it difficult and challenging? You say to yourself, "Why is it so easy for everyone else? Why cant I do it?" Have you had people tell you that you get too upset, you're too emotional and take things too personally. You try and control our emotions, but you can't help but feel deeply. You may have difficulties in communication, making or keeping friends, following conversations, interrupting, and distraction. Living with ADHD can make life very difficult.

Hello, I'm Sandra. I am a bilingual psychotherapist, fluent in English and Spanish, providing mental health services to children, adults, and families through traditional and innovative approaches, navigating life transitions. My approach uses evidence-based practices focusing on positive changes centered around your individual strengths, needs, abilities, and preferences to cultivate wellness and resilience while navigating the challenges of everyday life. My goal as a therapist is to help you learn the skills necessary to find the peace and healing necessary to live a healthy, happy life.

Do you find yourself scrolling through TikTok or Instagram mindlessly? Are the only reels that grab you the ones about existential dread? To be honest there is plenty to be worried about in our world today, I am not a therapist who will pretend you can just ignore it. Together we figure out ways to have the existential dread take up less time so you can find more contentment in life.

As a counselor, Andrew utilizes an integrative and experiential approach based on a whole-person perspective that addresses mind, body, and spirit. His goal is to provide an environment where individuals, couples, and families are able to find hope, healing, and wholeness. Andrew emphasizes the therapeutic relationship and aims to empathize and resonate with the client's story and situation. He believes that every person has been created with a unique purpose and unlimited potential.

Emotions can be overwhelming, relationships can be complicated, & past experiences can negatively impact our present lives. I will focus on assisting you to apply strategies that will alleviate past trauma, depression, anxiety & behaviors keeping you trapped in unhealthy cycles. Change can be scary & people often remain stuck due to fear of the unknown. Change & acceptance are concepts that can oppose one another, but with the proper mind set & guidance they can be a catalyst for significant growth & healing. Allow me to assist you in that process.

Enrolling for Online ADHD Coaching Body Doubling Support Six Week Series Saturday mornings starting May 25th. Are you a creative talented person whose executive functioning challenges are limiting your success? Need real talk and guidance from an empathic laser focused direct down-to-earth coach (and licensed psychotherapist) who will maintain your confidentiality, genuinely care about you and teach strategies for quick relief? Let's work together to create positive changes. Online individual daytime coaching available.

Making the decision to seek help can be challenging and is a big first step on your journey to wellness. Wellness is not an absence of problems, but it is a process that helps us become more aware and make choices for a healthy and fulfilling life. If you feel overwhelmed and want help developing proper coping skills and self-care, you are not alone. Support is available and change is possible! Although I believe the client is the expert in their life, therapy is a collaborative effort between you and I. Together, we will work on identifying and meeting your wants, needs, and goals.

Do you feel stressed, anxious, overwhelmed, depressed, frustrated, confused, misunderstood, hopeless or helpless? No matter what mood you are experiencing, know that these are normal emotions. It's okay to feel what you feel without apology. R.E.A.L. (Restorative. Eclectic. Authentic. Loving.) Therapy has a mission to help you recover from challenges that impact your relationship with your partner, family, friends, coworkers, and yourself. We utilize an eclectic approach, through telehealth, to address your unique needs. This is all done with access at your fingertips and in the comfort of your own home or safe, private space.

You’re struggling to overcome feelings of shock after an extremely stressful event. You’re experiencing unpredictable emotions, flashbacks, relationship difficulties, or even physical symptoms like headaches or nausea. You feel sad & unmotivated about the future. Constantly, you worry that something bad will happen. You have a hard time sleeping. You can't shake the negative thoughts. You want to connect with others but you think its better to avoid situations that cause any anxiety. You find yourself worrying about different topics, events or activities. You’re trying to heal from the things that are causing pain!