Therapists in 21146

I am happy you're here. The therapeutic process begins with the search for a therapist. The task can be intimidating and scary. Whether it be with me, or another therapist, you deserve help. I would love to help you find it. I will work to develop a nurturing relationship with you and I'll provide a safe place for you to be open and honest. I have experience helping clients cope with depression, trauma, anxiety, parenting issues, social struggles, self-esteem deficits, relationships, and other interpersonal concerns. Though I take a direct approach with my clients, I will meet you where you are.

You're not sure when it happened, but you don't recognize the child sitting in front of you or the person looking back at you in the mirror. You want to feel happier, healthier, and more confident, but nothing seems to work. You feel stuck in the past, experiencing difficulties with enjoying the present, causing the future to feel hopeless. You feel so overwhelmed that you can't stop worrying and focus on work/school. You wish you could find the right words to let others know how you're feeling and the struggles you're facing. You just want to feel empowered to ask for help when you need it, hoping you don't have to do this alone.

Through a multimodal approach to therapy, I help adolescents, teenagers, and adults become more emotionally resilient and able to better cope with their experiences in a safe and non-threatening environment. I work collaboratively with clients to determine the most effective therapeutic approach for their unique situation. Tailored to each client's specific therapeutic needs, my multidimensional approach combines aspects of several interventions including, but not limited to, cognitive behavioral therapy, attachment-based therapy and mindfulness work.

--NOT ACCEPTING NEW PATIENTS---PROVIDING REFERRALS TO HER COLLEAGUES IN OFFICE--TELETHERAPY AVAILABLE Dr. James is a Board Certified Licensed Psychologist serving children, adolescents, and adults in the outpatient clinic.

Language & words matter. We define ourselves & our worldview with our words. How do we talk to ourselves? What does our inner critic sound like? Is that voice in your mind coming from you, or someone else? Is that voice supporting your goals, or keeping you stuck? The voice in our head and the words it speaks to us are habitual; it can cause a negative cycle if not explored. Therapy is an opportunity to engage in a healing relationship with that voice in your head. I am here to support you, guide you through that journey, and help break that negative cycle.

Life can be complex and challenging, while often making sense of experiences and searching for answers can be difficult. Finding the right path is not as easy when dealing with complicated situations in life. You’re looking for the right answers, searching to find your way, trying to help someone or feel stuck. You are not alone. Recognizing your strengths through additional support can help you achieve balance and wellness.

We are all unique individuals and bring so much to the world. My goal is to empower you to tap into your uniqueness and help you overcome any issues that might be causing you to not reach your full potential. Life can sometimes be quite difficult- I welcome the opportunity to be of assistance on your journey.

Taking the first step to a better you, or even a better relationship, is challenging- yet exciting! I have a deep desire to guide my clients to achieve their goals and ultimately improve their overall life satisfaction. I provide an environment where I seek to inspire my clients to learn, explore and grow throughout our therapy sessions. I am a Licensed Clinical Professional Counselor and a Clinical Supervisor with experience treating a variety of issues such as depression, anxiety and mood disorders, couples therapy and grief.

You have probably tried therapy before, but you're still hurting. You still feel stuck. I work differently than traditional therapists - using Evidence Based Psychotherapies - treatments proven to work by research. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are based in brain science. We can retrain your brain. We can work to build new coping skills and a different approach to emotional pain. Research shows these therapies work to help people like you feel more calm and connected to their lives. You can feel better. You can live better!

Welcome to Shoreline Counseling Services LLC. My name is Melonie Truslow, I am the owner and operator of Shoreline Counseling. We, here at Shoreline offer a wide variety of services, including individual , couples and family counseling services. My team has extensive experience in a variety of mental health issues, ranging from simple behavioral modifications to intense mental health diagnoses. Voted Pasadena's Top Licensed Clinician by the International Leaders ! Telehealth options available ! Voted the BEST of Anne Arundel County 2021!! Certified Life Coach through the Certified Life Coach Institute!

"Fear lives in the head. And courage lives in the heart. The job is to get from one to the other" - Louis Penny. It is inevitable that we will be wounded during the journey of life. Many of those wounds generally heal on their own. However some wounds cut deeper. They are unable to heal themselves and leave scars causing broken relationships, anxiety, addiction, insecurity, fear, and pain. Facing these wounds can be frightening and overwhelming, especially when facing them alone. Together we find the courage and strength to face and heal these wounds.