Therapists in Severna Park, MD
We all need help sometimes. You don't have to go it alone. I specialize in helping families and children with social and emotional issues, parenting and family dynamics. I offer individual and family sessions for all ages. Using traditional psychotherapy, expressive arts therapy, and play therapy, I take a holistic approach recognizing that many complex factors affect our health, behavior, and relationships.
We all need help sometimes. You don't have to go it alone. I specialize in helping families and children with social and emotional issues, parenting and family dynamics. I offer individual and family sessions for all ages. Using traditional psychotherapy, expressive arts therapy, and play therapy, I take a holistic approach recognizing that many complex factors affect our health, behavior, and relationships.
I approach therapy with an understanding that life is a challenge for us all. We all share experiences of grief, pain, sadness, anger, and insecurity. My goal as a therapist is to help guide you through these hardships and provide you with compassion, understanding, and solutions so you don’t feel alone. I strive to make therapy a safe and comfortable space for you. I primarily work with patients struggling with trauma, depression, anxiety, familial conflict, and self-esteem. I have experience working with children, adolescents, and young adults. I use an eclectic therapeutic approach so I can best assist clients with their needs.
I approach therapy with an understanding that life is a challenge for us all. We all share experiences of grief, pain, sadness, anger, and insecurity. My goal as a therapist is to help guide you through these hardships and provide you with compassion, understanding, and solutions so you don’t feel alone. I strive to make therapy a safe and comfortable space for you. I primarily work with patients struggling with trauma, depression, anxiety, familial conflict, and self-esteem. I have experience working with children, adolescents, and young adults. I use an eclectic therapeutic approach so I can best assist clients with their needs.
In a world that often feels out of control, I am here to help you and your family regain a sense of agency and develop the skills you need to find a more peaceful life. I specialize in working with individuals and families experiencing anxiety and OCD, offering a compassionate, collaborative space where you can begin to untangle overwhelming thoughts and behavioral patterns.
In a world that often feels out of control, I am here to help you and your family regain a sense of agency and develop the skills you need to find a more peaceful life. I specialize in working with individuals and families experiencing anxiety and OCD, offering a compassionate, collaborative space where you can begin to untangle overwhelming thoughts and behavioral patterns.
Do you feel like you're struggling against yourself — cycling through patterns you can't seem to break? Perhaps you carry wounds that quietly shape your relationships and sense of self. Many mental health challenges are understandable responses to political and social conditions beyond our control. I believe in our capacity for real change — and our collective power to reshape the world around us. My greatest joy is helping people develop self-compassion, so they can recognize what no longer serves them and choose a different way forward.
Do you feel like you're struggling against yourself — cycling through patterns you can't seem to break? Perhaps you carry wounds that quietly shape your relationships and sense of self. Many mental health challenges are understandable responses to political and social conditions beyond our control. I believe in our capacity for real change — and our collective power to reshape the world around us. My greatest joy is helping people develop self-compassion, so they can recognize what no longer serves them and choose a different way forward.
I take a unique, holistic, and collaborative approach to therapy, drawing primarily from Acceptance and Commitment Therapy (ACT). I also integrate evidence-based expressive arts, play, nature, and other creative modalities with clients of all ages. My goal is to help kids, adolescents, teens, and their families explore what could be hindering growth, to build resilience, and discover strategies to help them overcome life’s challenges. I am committed to helping people learn to live life by their values instead of feeling like their emotions and thoughts control or overwhelm their lives.
I take a unique, holistic, and collaborative approach to therapy, drawing primarily from Acceptance and Commitment Therapy (ACT). I also integrate evidence-based expressive arts, play, nature, and other creative modalities with clients of all ages. My goal is to help kids, adolescents, teens, and their families explore what could be hindering growth, to build resilience, and discover strategies to help them overcome life’s challenges. I am committed to helping people learn to live life by their values instead of feeling like their emotions and thoughts control or overwhelm their lives.
Are you struggling with depression, anxiety, ADHD, or trauma? Are you looking for a therapist that will let you be your authentic self and guide you through a stressful time in your life? I am here to listen and create a safe space for your empowerment. I am currently a graduate intern in the Clinical Mental Health Counseling program at Capella University, and I have two years of experience working with ages 12 and up in an inpatient setting.
Are you struggling with depression, anxiety, ADHD, or trauma? Are you looking for a therapist that will let you be your authentic self and guide you through a stressful time in your life? I am here to listen and create a safe space for your empowerment. I am currently a graduate intern in the Clinical Mental Health Counseling program at Capella University, and I have two years of experience working with ages 12 and up in an inpatient setting.
As a licensed clinical professional counselor (LCPC) who has been practicing for over 10 years, I can promise support, empathy, and engagement.
As a licensed clinical professional counselor (LCPC) who has been practicing for over 10 years, I can promise support, empathy, and engagement.
Whether you're experiencing a major life change, feeling stuck in patterns that no longer serve you, or you just feel overwhelmed by daily life, my goal is to support you in your journey of evolution with empathy, mindful exploration, respect, and reflection as you navigate life’s challenges. I strive to create a space where your emotions and experiences are heard and matter.
I strive to create a space where your emotions and experiences are heard and matter, and where you can heal and cultivate growth and self-compassion.
Whether you're experiencing a major life change, feeling stuck in patterns that no longer serve you, or you just feel overwhelmed by daily life, my goal is to support you in your journey of evolution with empathy, mindful exploration, respect, and reflection as you navigate life’s challenges. I strive to create a space where your emotions and experiences are heard and matter.
I strive to create a space where your emotions and experiences are heard and matter, and where you can heal and cultivate growth and self-compassion.
We live in a high-pressure environment, where you can sometimes feel the stress around you. We navigate complex relationships and difficult life transitions that seem to come up all the time. We deal with expectations for how and what we “should” be doing – as professionals, parents, spouses, partners, children, friends, coaches, you name it – and we put ourselves last, making it hard to attend to our own well-being.
We live in a high-pressure environment, where you can sometimes feel the stress around you. We navigate complex relationships and difficult life transitions that seem to come up all the time. We deal with expectations for how and what we “should” be doing – as professionals, parents, spouses, partners, children, friends, coaches, you name it – and we put ourselves last, making it hard to attend to our own well-being.
I have over 10 years of experience in the field of clinical social work and mental health. My experience in this field taught me that the best way to help a person make positive changes in their life is to provide them with a safe and compassionate space where anything can be discussed, challenges can be addressed, and new strengths discovered. I am also passionate about overall wellness, and believe that nutrition, exercise, and sleep play an important role in mental health. My work with my clients focuses on empathy, education and information, and working together to find the solutions that work for you.
I have over 10 years of experience in the field of clinical social work and mental health. My experience in this field taught me that the best way to help a person make positive changes in their life is to provide them with a safe and compassionate space where anything can be discussed, challenges can be addressed, and new strengths discovered. I am also passionate about overall wellness, and believe that nutrition, exercise, and sleep play an important role in mental health. My work with my clients focuses on empathy, education and information, and working together to find the solutions that work for you.
I am a passionate believer that we all embody the strength that it takes to heal ourselves. I have worked with clients from a variety of different backgrounds where I provide a collaborative, safe environment to help them recognize their strength and potential. I use a trauma-informed, holistic approach focused on addressing the root cause of clients' identified symptoms. I have a special interest in working with young adults as they navigate life transitions and discover themselves and their passions.
I am a passionate believer that we all embody the strength that it takes to heal ourselves. I have worked with clients from a variety of different backgrounds where I provide a collaborative, safe environment to help them recognize their strength and potential. I use a trauma-informed, holistic approach focused on addressing the root cause of clients' identified symptoms. I have a special interest in working with young adults as they navigate life transitions and discover themselves and their passions.
Hello, I’m Natalie. I have always had an interest for spreading comfort to those around me. I truly am privileged to have this be a part of the helping profession as a therapist and coach, and I strive to create a warm environment for my clients. If we work together my hope is that you too will experience compassion, engaged listening, thoughtful suggestions, and enthusiasm for your growth and success. I truly believe that hearing the stories of my clients is an honor, and I treat it as such. I’d love to hear yours!
Hello, I’m Natalie. I have always had an interest for spreading comfort to those around me. I truly am privileged to have this be a part of the helping profession as a therapist and coach, and I strive to create a warm environment for my clients. If we work together my hope is that you too will experience compassion, engaged listening, thoughtful suggestions, and enthusiasm for your growth and success. I truly believe that hearing the stories of my clients is an honor, and I treat it as such. I’d love to hear yours!
Are you or your teen struggling with anxiety, depression, or ADHD—feeling overwhelmed, stuck in your thoughts, or constantly “on edge”? These challenges can show up as racing thoughts, low motivation, perfectionism, irritability, emotional overload, or difficulty focusing. I help teens and adults understand their internal patterns, reduce stress, and build healthier coping skills so they can feel more grounded and in control. Whether you’re navigating trauma, OCD, panic, or the pressure to keep everything together, therapy can help you reconnect with yourself and move toward a life that feels calmer and more manageable.
Are you or your teen struggling with anxiety, depression, or ADHD—feeling overwhelmed, stuck in your thoughts, or constantly “on edge”? These challenges can show up as racing thoughts, low motivation, perfectionism, irritability, emotional overload, or difficulty focusing. I help teens and adults understand their internal patterns, reduce stress, and build healthier coping skills so they can feel more grounded and in control. Whether you’re navigating trauma, OCD, panic, or the pressure to keep everything together, therapy can help you reconnect with yourself and move toward a life that feels calmer and more manageable.
You have always mattered. Do the joys of life offer reinforcement of your wonderful purpose, while the trials of life may have left you in doubt.? Through therapy, you can learn to embrace your strengths and heal unspoken wounds. A part of who we are is a result of our previous experiences. My experiences impress the necessity of meeting people wherever he/she/they/it may stand. Inclusion and diversity informs my clinical perspective not the reverse. Together we’ll begin to implement culturally appropriate interventions to help you achieve wellness!
You have always mattered. Do the joys of life offer reinforcement of your wonderful purpose, while the trials of life may have left you in doubt.? Through therapy, you can learn to embrace your strengths and heal unspoken wounds. A part of who we are is a result of our previous experiences. My experiences impress the necessity of meeting people wherever he/she/they/it may stand. Inclusion and diversity informs my clinical perspective not the reverse. Together we’ll begin to implement culturally appropriate interventions to help you achieve wellness!
Hi there. I'm a Johns Hopkins trained, board certified therapist and I would be honored to work with you. Therapy is a collaborative endeavor. I bring to the table my years of clinical experience, as well as my caring and commitment to you, I ask only that you bring an openness to begin looking at your challenges. Together we will identify your goals and come up with a plan to achieve them. In a safe and compassionate environment, I'll provide you with a personalized therapeutic approach tailored to your unique circumstances.
Hi there. I'm a Johns Hopkins trained, board certified therapist and I would be honored to work with you. Therapy is a collaborative endeavor. I bring to the table my years of clinical experience, as well as my caring and commitment to you, I ask only that you bring an openness to begin looking at your challenges. Together we will identify your goals and come up with a plan to achieve them. In a safe and compassionate environment, I'll provide you with a personalized therapeutic approach tailored to your unique circumstances.
I provide a supportive, client centered approach grounded in Cognitive Behavioral Therapy (CBT) and traditional talk therapy. I meet each client where they are, creating a safe, nonjudgmental space to explore current challenges, thoughts, and emotions. With compassion and curiosity, I help clients identify unhelpful patterns, build practical coping strategies, and develop greater self awareness. Sessions with me are collaborative and paced to your comfort level, focusing on what feels most important to you while gently working toward meaningful, lasting change.
I provide a supportive, client centered approach grounded in Cognitive Behavioral Therapy (CBT) and traditional talk therapy. I meet each client where they are, creating a safe, nonjudgmental space to explore current challenges, thoughts, and emotions. With compassion and curiosity, I help clients identify unhelpful patterns, build practical coping strategies, and develop greater self awareness. Sessions with me are collaborative and paced to your comfort level, focusing on what feels most important to you while gently working toward meaningful, lasting change.
How can I be of help? Maybe you can put the answer into words easily, or maybe you know only that something is not right. Whatever your situation, I invite you to come in and talk with me. I have had my doctorate for over 20 years and have worked with clients in a variety of settings. Together, we will try to understand what is going on and what might be helpful. Because the therapeutic relationship is the foundation of much of the work of therapy we'll also see if we work well together.
I am PSYPACT certified which means I can practice teletherapy in 40 states. More states consider allowing PSYPACT licensed psychologists yearly.
How can I be of help? Maybe you can put the answer into words easily, or maybe you know only that something is not right. Whatever your situation, I invite you to come in and talk with me. I have had my doctorate for over 20 years and have worked with clients in a variety of settings. Together, we will try to understand what is going on and what might be helpful. Because the therapeutic relationship is the foundation of much of the work of therapy we'll also see if we work well together.
I am PSYPACT certified which means I can practice teletherapy in 40 states. More states consider allowing PSYPACT licensed psychologists yearly.
I’m a Licensed Clinical Professional Counselor (LCPC) dedicated to helping individuals navigate life’s challenges with greater clarity and resilience. I provide a supportive, nonjudgmental space where clients can explore concerns such as anxiety, depression, stress, and relationship issues in a safe and non-judgmental manner. My approach is collaborative and tailored to each person’s needs, drawing on evidence-based practices to foster meaningful, lasting change.
I’m a Licensed Clinical Professional Counselor (LCPC) dedicated to helping individuals navigate life’s challenges with greater clarity and resilience. I provide a supportive, nonjudgmental space where clients can explore concerns such as anxiety, depression, stress, and relationship issues in a safe and non-judgmental manner. My approach is collaborative and tailored to each person’s needs, drawing on evidence-based practices to foster meaningful, lasting change.
Hello! Starting therapy is a meaningful step, and I’m here as the support. My approach is rooted in the belief that we’re not meant to face life’s challenges alone. Together, we’ll build an open space grounded in the truth, where you can bring your full self. We’ll focus on how your environment, relationships, and thoughts are currently shaping how you are feeling. Whether you're working toward short-term goals or lasting change, I’ll help keep our sessions focused on what matters most to you.
Hello! Starting therapy is a meaningful step, and I’m here as the support. My approach is rooted in the belief that we’re not meant to face life’s challenges alone. Together, we’ll build an open space grounded in the truth, where you can bring your full self. We’ll focus on how your environment, relationships, and thoughts are currently shaping how you are feeling. Whether you're working toward short-term goals or lasting change, I’ll help keep our sessions focused on what matters most to you.
I provide a nonjudgmental space in sessions as well as an empathic and caring space. I was a Veterinary Technician for over 20 years and encourage the support of animals in the healing process.
I provide a nonjudgmental space in sessions as well as an empathic and caring space. I was a Veterinary Technician for over 20 years and encourage the support of animals in the healing process.
See more therapy options for Severna Park
How does your Therapist compare?
Number of Therapists in Severna Park, MD
200+
Average cost per session
$162
Therapists in Severna Park, MD who prioritize treating:
| 97% | Anxiety |
| 97% | Social Anxiety |
| 97% | Health Anxiety |
| 97% | Driving Anxiety |
| 93% | Depression |
| 85% | Self Esteem |
| 83% | Relationship Issues |
Average years in practice
14 Years
Top 3 insurances accepted
| 84% | BlueCross and BlueShield |
| 78% | CareFirst |
| 75% | Cigna and Evernorth |
How Therapists in Severna Park, MD see their clients
| 67% | In Person and Online | |
| 33% | Online Only |
Gender breakdown
| 87% | Female | |
| 12% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Severna Park?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


