BlueCross BlueShield Therapists in 21044

Making the decision to seek therapy can be overwhelming. We understand that, and we are here to help guide you through the process and clear a path to emotional well-being. By working together, we can develop a strategy that promotes a healthier life for you and the ones closest to you. Our compassionate approach provides a safe and caring environment for you to seek the support that you deserve.

I am a Certified Trauma Specialist who treats both Single and Complex trauma. I also see clients with Anxiety, Depression, Bipolar Disorder, OCD, Relationship issues, Grief and loss counseling, and adjustment related issues. I am Certified in Cognitive Behavioral , and Dialectical Behavioral Therapies, and trained in Motivational Interviewing, Functional and Nutritional Medicine. My therapy style is Strength-based, Person-Centered, combining the above listed treatment modalities with psycho-education, and engagement. Creating a safe and healing environment for my clients.

Balance is hard. There are often many influences in our lives pushing and pulling us in different directions – work, friends, school, a continued global pandemic, relationships with others, relationships with ourselves. It can be hard to navigate, and it takes incredible strength to reach out and acknowledge needing help. My goal is always to support my clients in defining what balance looks like for them and taking steps to achieve it.

​Valerie welcomes you into a safe environment for self-expression and exploration, placing emphasis on growth and learning. She recognizes therapy it not a “one size fits all” process and therefore each client will be honored in their unique experience. Valerie will work to create a therapeutic alliance that is non-judgmental, open and honest. She will help support her clients in building their unique therapeutic tool kit to address their individual needs.

Hello! My name is Jess. Are you feeling overwhelmed, stuck, or struggling with life's challenges? As a licensed counselor, I offer a safe and supportive space where you can openly express your thoughts and emotions without judgment. Together, we'll explore the root causes of your concerns, develop coping strategies, and work towards achieving your personal goals.

I am only offering virtual appointments at this time. My goal is to help my clients learn to cope with the problems and stress they may be experiencing and to help them identify ways to form healthier, happier relationships. To accomplish this, I seek to create a therapeutic relationship that promotes healing and growth, enhances insight and perspective, and helps clients figure out what they want from life and how to achieve those goals. The clients that I work with are individual adults and couples.

We are all going through stressful times in the midst of the COVID-19 pandemic. I will be available in the office or phone zoom for new and existing clients. I take all insurances and eaps . I help people of all ages (individuals & couples) with anxiety and depression. My clients have told me that I provide a relaxed and caring atmosphere. I understand that it can be a difficult step to come to therapy; I will help you feel comfortable. I provide a free consultation (no co-pay for your first meeting with me). I will work closely with you to set goals so you can start feeling better quickly. I also work with children and teens.

I am a Licensed Clinical Professional Counselor in the state of Maryland and have recently become a credentialed Board Approved Supervisor. For the last several years, I have been advocating for and with people struggling with mental health concerns. As a strength based, person-centered clinician, meeting an individual’s needs in crisis, mental illness, substance abuse, trauma, and other similar stressors, I am well prepared to work side-by-side with my clients and help guide them through the often confusing processes leading toward success.

Starting with a new therapist can be a daunting experience for those who have never done it before and even for those who have. Finding the right therapist that you connect with and can build a great relationship with is key to not only making a change, but also to feeling heard and accepted. I do my best to ensure clients feel comfortable to explore their thoughts, feelings, and experiences in a safe environment without judgment. Taking these first steps can be hard and I seek to make this process easier and less daunting for you.

Ready to make positive changes in your life? Sick of feeling lost, alone, or overwhelmed?

The Howard Group is a Maryland based therapy practice with the mission to support the mental wellness of the African American community. As an African American male-led therapy practice, we understand the unique challenges faced by the teens and men in our community and are passionate about making a difference. Our therapeutic approach incorporates cognitive therapy and motivational interviewing strategies combined with 25+ years of experience. We provide a safe space for black males to find healing and restoration. If you need a safe environment where you feel valued and understood, we got you!

We specialize in supporting parents navigating their children's school and emotional challenges, teens facing academic and social pressures, and adults dealing with relationship issues, childhood trauma, or work stress. Ideal clients seek guidance and coping strategies. Parents want effective communication tools, teens need stress management, and adults aim for healthier relationships and work-life balance. Our goal is to empower, heal, and help to you in your development of skills for everyday life. Let's navigate these challenges together.

Are you feeling anxious, depressed, or going through difficult life transitions? Are the stressors of life becoming too much to handle? It can be challenging to make sense of it all. I will help you to create positive outcomes and work towards a clearer path of wellbeing. We will work together collaboratively to gain a new perspective. I will partner with you to improve your coping skills and change negative thought patterns. We will work together to identify your strengths and create a new vision for your life.

“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going” – Noam Shpancer, PHD. Sometimes in life we reach a point where we lose focus on the things critical to improving/maintaining our mental health and overall quality of life. I myself have once reached that point and it was then I realized the importance of having a strong network of support, including a therapist. I have come to learn that a tremendous amount of people feel alone, left out, or unheard; and so, I strive to create a safe space for people to be seen, heard, understood, and valued.

If setting up a new appointment, please email instead of calling. There are times in life when we can feel overwhelmed. During this time, we may need to find a place of support. Our work focuses on relationship patterns; creating healthier coping skills; improved ability to set healthy boundaries, advocating for self, and improved communication.

"The problem is not the problem. The problem is your attitude about the problem." Are you tired of pretending "everything's fine", when it's not? Real men embrace vulnerability, honesty & courage. It takes guts to ask for help & face struggles head-on. It takes strength to open up & true bravery to take action for lasting change. We often hit a wall in life & reach a turning point – a bridge we need to cross. Are you looking for a therapist who is real and genuine & can guide you across? As we embark on this transformative journey, I will be here to support you every step of the way, empowering you to unlock your true potential.

Sandra is a Licensed Independent Clinical Social Worker in the District of Columbia and Maryland. For the last decade, she has been advocating for individuals and families struggling with mental health concerns. She has provided therapeutic services to a diverse array of individuals of all ages, primarily focused on childhood trauma. Through her work, she is committed to helping people overcome eating disorders, substance abuse, depression, anxiety, trauma, and other similar stressors that affect all of us at some time in our lives.

The importance of connection: when we connect with another person we feel wanted, needed and loved. If we are unable to connect we may feel sad,or lost. I try to connect with each person to begin the process of healing,growth,and self empowerment. I see each each person(s) as unique and in need of a level of interaction that they are missing in their lives. I believe in working with couples I can be most effective in assisting to open up the communication to find the emotional reconnect. I teach core tools for effective communication.

I am therapeutic, but to the point. I work with my clients to understand their strengths, as well as to learn to modify their behaviors and thought processes to obtain more effective and desired outcomes. I am nationally certified in Dialectical Behavior Therapy (DBT) and am extensively trained in RO-DBT. I have significant experience working with adolescents and adults with personality disorders, anxiety, mood, trauma, and psychotic disorders. Additionally, I have experience working with First Responders and Military/Veterans as well as their families.