Codependency Therapists in 21001

My experience and training has been in development psychology and I use a family systems approach plus Marriage and Family therapy using conflict resolution techniques. I have over 20 years of experience treating substance abuse disorders/co-occurring, ACOA issues and codependency.I work closely with all psychiatrists to develop the best and most effective treatment plan. I have extensive experience in Cognitive Behavioral Therapy, Choice Theory, Acceptance & Commitment Therapy and Motivational Interviewing,

Sometimes life just happens. Maybe everything is great, except for that one thing that keeps getting in the way. Or perhaps life hasn't been good for a long time. You are hurting, and you need someone to just listen and help you make sense of it all. Whether it's a road bump or a boulder, come, let's talk. I offer a listening ear, kindness and compassion during those times when life is complicated or when you need that someone to help you focus on your goals and changes you want to make. I look forward to meeting you.

As an “introduction” to who I am, what I believe in, and what I “bring to the table” during our therapy sessions, please allow me to use a quote from one of my favorite books written by David Klow, LMFT, “You Are Not Crazy”. His words are exactly what I want you, my Client, to hear from me and for you to believe. You are not crazy. Really, you are not. Others are experiencing nearly the same things as you, yet they just don’t talk about it. They often don’t even have the words to describe what they are experiencing; but if they could, you may find that it is a lot like what you are going through.

With the use of a variety of evidence-based techniques, I am skilled in helping clients reconnect to existing strengths and cultivating resources that support their progress. I strive to be compassionate and responsive to each clients’ unique needs, and I value the opportunity to help clients increase self-awareness, enhance their insight, and develop coping skills. In addition, I prioritize fostering a safe and warm space for clients to share their thought processes, and I often utilize co-exploration and self-regulation techniques to guide clients soundly through thought processes that may be overwhelming and confusing.

Relationships in Crisis: We Have Several Private Couples/Marriage Workshops & Individual Sessions, in order to Rapidly Accelerate Your Healing & Your Communication Process (Traditional 45 min. session Simply Does Not Work). During these 2 to 4 weeks, we will see both of you Together & Individually, as well as Help each of you Learn the Art of Empathy, Sensitivity & Compassion. These Workshops are Informative & Powerful, in order to Accelerate the Healing Process & Stop any further Damage from Occurring. In Addition, Our Success RATE is 85% of Our Couples that have Successfully Completed Our Couples Workshops or Alcohol Treatment.

Hello, I'm Ebony with ReFocus Together Counseling Services. ReFocus means to readjust your vision. Sometimes seeing a challenge or a mental illness from a different vantage point through the guidance of a professional can be very helpful and is an important step in the process of change. Envision a life free of feeling trapped by addictions, weak boundaries, trauma, or lack of self-confidence. Imagine a life filled with more hope, joy, fulfillment, and satisfaction. These are values that you can achieve if you put the effort in. I can help your achieve your goals.

Are you struggling with navigating life after a major setback? While engaging in therapy can seem overwhelming, allow me to help you gain the skills and knowledge to take back control in your life. With patience and guidnance , my goal is to meet you where you are in your journey, and gently guide you along the way. I will collaborate with you to change any unhealthy thoughts and habits into more realistic, obtainable solutions. Clients can expect to identify their strengths, face inner conflicts, and engage in self care in order to live a more satisfying and joyful life. Interested clients please leave a voice message today!