Sleep or Insomnia Therapists in 19149

Photo of Ramona Delossantos Valela - Ramona Delossantos, LMHC, CRRP, Counselor
Ramona Delossantos
Counselor, LMHC, CRRP
Verified Verified
Philadelphia, PA 19149
Durante los pasados 15 años he estado trabajando junto a la comunidad Latina en la ciudad de Filadelfia, brindando suporte emocional y orientación en diferentes tipos de desórdenes mentales. He trabajado en la resolución de diferentes conflictos de la conducta en familias e individual tales como la violencia doméstica, estados post traumáticos, depresión, ansiedad y depresión pre y post parto que, gracias a la cooperación mutua del paciente y esta profesional de la salud mental, hemos ayudado a tener en nuestra comunidad hogares y personas mucho más estables emocionalmente y optimista respecto al futuro.
Durante los pasados 15 años he estado trabajando junto a la comunidad Latina en la ciudad de Filadelfia, brindando suporte emocional y orientación en diferentes tipos de desórdenes mentales. He trabajado en la resolución de diferentes conflictos de la conducta en familias e individual tales como la violencia doméstica, estados post traumáticos, depresión, ansiedad y depresión pre y post parto que, gracias a la cooperación mutua del paciente y esta profesional de la salud mental, hemos ayudado a tener en nuestra comunidad hogares y personas mucho más estables emocionalmente y optimista respecto al futuro.
(267) 656-7397 View (267) 656-7397
Photo of Mylisa Kesselman, LPC, Licensed Professional Counselor
Mylisa Kesselman
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19149
It takes courage to recognize and accept when we might need help. Finding the right therapist to help may be even more challenging. My therapeutic philosophy is based on the idea that each of us has the capacity for healing and growth within ourselves. Therapy should provide you with the space to be your true and authentic self, without judgment, allowing you the freedom to realize your capacity to create meaning in your life. We will work together to develop a relationship rooted in safety and trust so that you can make choices and changes at a pace that feels right for you.
It takes courage to recognize and accept when we might need help. Finding the right therapist to help may be even more challenging. My therapeutic philosophy is based on the idea that each of us has the capacity for healing and growth within ourselves. Therapy should provide you with the space to be your true and authentic self, without judgment, allowing you the freedom to realize your capacity to create meaning in your life. We will work together to develop a relationship rooted in safety and trust so that you can make choices and changes at a pace that feels right for you.
(484) 604-2011 View (484) 604-2011
Alternative Psychotherapy Services
Licensed Professional Counselor, PsyD, LPC, BCPC, BCC, NCC
Verified Verified
Philadelphia, PA 19149  (Online Only)
Using a brief and cognitive therapy approach, I specialize is working with individuals, couples, marriage counseling, and families for issues of relationship problems, self-esteem issues, depression, anxiety, anger management, trauma informed treatment, decision making, assertiveness skills, adjusting to new situations and the emotions and decisions that come along with it. I am a licensed professional counselor in PA, NJ, and DE and offer evidence-based treatments, clinical supervision for new counselors in obtaining their license, and I am a Board Certified Executive Coach. I also offer consultation within the realm of career, work, and future planning.
Using a brief and cognitive therapy approach, I specialize is working with individuals, couples, marriage counseling, and families for issues of relationship problems, self-esteem issues, depression, anxiety, anger management, trauma informed treatment, decision making, assertiveness skills, adjusting to new situations and the emotions and decisions that come along with it. I am a licensed professional counselor in PA, NJ, and DE and offer evidence-based treatments, clinical supervision for new counselors in obtaining their license, and I am a Board Certified Executive Coach. I also offer consultation within the realm of career, work, and future planning.
(215) 664-2227 View (215) 664-2227
Photo of Elizabeth Benullo, LCSW, Clinical Social Work/Therapist
Elizabeth Benullo
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19149  (Online Only)
Welcome! My name is Liz and I have 14 years of mental health experience. Whether this is your first-ever therapy session or you've had a few in the past, I'm here to make mental wellness approachable and to help you become your best self. I specialize in Cognitive Behavioral Therapy, grief and loss and trauma, and see individuals aged 16 to older adults. I take an individualized approach to providing therapy geared toward the client's presenting symptoms and experiences.
Welcome! My name is Liz and I have 14 years of mental health experience. Whether this is your first-ever therapy session or you've had a few in the past, I'm here to make mental wellness approachable and to help you become your best self. I specialize in Cognitive Behavioral Therapy, grief and loss and trauma, and see individuals aged 16 to older adults. I take an individualized approach to providing therapy geared toward the client's presenting symptoms and experiences.
(215) 608-0353 View (215) 608-0353
Photo of Cody Weaver, LCSW, Clinical Social Work/Therapist
Cody Weaver
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19149  (Online Only)
Hello! My name is Cody (he/him) and I'm currently licensed as an LCSW/therapist in Pennsylvania. I received by Bachelors degree from Coastal Carolina University in 2010 and then my Masters degree from Winthrop University in 2012. I began practicing while I was in graduate school so I'm currently on my 13th year of practice. My clinical background includes outpatient therapy, in-home therapy, integrated behavioral health and primary care, inpatient treatment, and forensic psychology. Since I've run a large span of different practices I consider myself a jack-of-all trades when it comes to mental health and therapy.
Hello! My name is Cody (he/him) and I'm currently licensed as an LCSW/therapist in Pennsylvania. I received by Bachelors degree from Coastal Carolina University in 2010 and then my Masters degree from Winthrop University in 2012. I began practicing while I was in graduate school so I'm currently on my 13th year of practice. My clinical background includes outpatient therapy, in-home therapy, integrated behavioral health and primary care, inpatient treatment, and forensic psychology. Since I've run a large span of different practices I consider myself a jack-of-all trades when it comes to mental health and therapy.
(484) 699-0906 View (484) 699-0906
Photo of Sarah Babick, LCSW, Clinical Social Work/Therapist
Sarah Babick
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19149  (Online Only)
Book with me now by clicking on my website! I'm Sarah Babick, a Licensed Clinical Social Worker in Pennsylvania. I'm passionate about supporting individuals facing mental health challenges like anxiety, depression, and PTSD. Life can feel overwhelming, and having someone to talk to is crucial. Whether it's struggling to get out of bed or coping with social anxiety, I'm here to help. If you're dealing with the effects of a traumatic experience, know that you're not alone.
Book with me now by clicking on my website! I'm Sarah Babick, a Licensed Clinical Social Worker in Pennsylvania. I'm passionate about supporting individuals facing mental health challenges like anxiety, depression, and PTSD. Life can feel overwhelming, and having someone to talk to is crucial. Whether it's struggling to get out of bed or coping with social anxiety, I'm here to help. If you're dealing with the effects of a traumatic experience, know that you're not alone.
(484) 591-4691 View (484) 591-4691
Photo of Makalay Tarawally - Angel Counseling LLC at angelcounselingllc.com, LPC, MA, MPH, ICADC, DBT,SAP, Licensed Professional Counselor
Angel Counseling LLC at angelcounselingllc.com
Licensed Professional Counselor, LPC, MA, MPH, ICADC, DBT,SAP
Verified Verified
1 Endorsed
Philadelphia, PA 19149  (Online Only)
I am a Licensed Professional Counselor (LPC), a Certified Alcohol and Drug Counselor, Substance Abuse Professional with DoT and DBT certified therapist. I hold a master's degree in Public Health and Counseling Psychology . I am interested in treating a wide array of issues, including depression, anxiety, and substance-related disorder and Personality Disorder. I am also specialized in group and individual therapy. As a mental health therapist, I am passionate about helping my patients foster self-awareness and gain insight into their thoughts, feelings, and behaviors.
I am a Licensed Professional Counselor (LPC), a Certified Alcohol and Drug Counselor, Substance Abuse Professional with DoT and DBT certified therapist. I hold a master's degree in Public Health and Counseling Psychology . I am interested in treating a wide array of issues, including depression, anxiety, and substance-related disorder and Personality Disorder. I am also specialized in group and individual therapy. As a mental health therapist, I am passionate about helping my patients foster self-awareness and gain insight into their thoughts, feelings, and behaviors.
(484) 573-7064 View (484) 573-7064
Photo of Ed Stuber, LPC, ICAADC, Licensed Professional Counselor
Ed Stuber
Licensed Professional Counselor, LPC, ICAADC
Verified Verified
Philadelphia, PA 19149  (Online Only)
Finding a kink-friendly therapist isn't easy; WE KNOW! Understanding the complexities of your lifestyle is not for the faint of heart. You can't tell just anyone that you love wearing/holding a collar, dressing as another gender, or the sweet smell of a woman's shoes. Or, can you? Being different is not a novel concept; being understood is. Some days, it's difficult to understand yourself, so how could a therapist possibly begin to wade through it all? The complexity only deepens when you can't even discuss these issues with your own partner. The desperation builds. The isolation intensifies. Your online search yields little success
Finding a kink-friendly therapist isn't easy; WE KNOW! Understanding the complexities of your lifestyle is not for the faint of heart. You can't tell just anyone that you love wearing/holding a collar, dressing as another gender, or the sweet smell of a woman's shoes. Or, can you? Being different is not a novel concept; being understood is. Some days, it's difficult to understand yourself, so how could a therapist possibly begin to wade through it all? The complexity only deepens when you can't even discuss these issues with your own partner. The desperation builds. The isolation intensifies. Your online search yields little success
(717) 788-5433 View (717) 788-5433
Photo of Philip Sunseri, LPC, Licensed Professional Counselor
Philip Sunseri
Licensed Professional Counselor, LPC
Verified Verified
Philadelphia, PA 19149  (Online Only)
Hello! I'm a Licensed Professional Counselor (LPC) in western Pennsylvania. I received my master's degree from Westminster College (PA) in 2021 and bachelor's degree from Slippery Rock University in 2018. I currently work as an LPC at a nonprofit outpatient mental health organization during the day, and see clients through Grow during the evenings. I enjoy helping others be the best versions of themselves and watching them be able to overcome life's toughest obstacles.
Hello! I'm a Licensed Professional Counselor (LPC) in western Pennsylvania. I received my master's degree from Westminster College (PA) in 2021 and bachelor's degree from Slippery Rock University in 2018. I currently work as an LPC at a nonprofit outpatient mental health organization during the day, and see clients through Grow during the evenings. I enjoy helping others be the best versions of themselves and watching them be able to overcome life's toughest obstacles.
(484) 900-8071 View (484) 900-8071
Photo of Jennifer Costello, LCSW, Clinical Social Work/Therapist
Jennifer Costello
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19149  (Online Only)
Hi, my name is Jennifer and many people call me Jen. I am a Licensed Clinical Social Worker in NY and PA, and have truly enjoyed my work for many years now.
Hi, my name is Jennifer and many people call me Jen. I am a Licensed Clinical Social Worker in NY and PA, and have truly enjoyed my work for many years now.
(484) 859-1273 View (484) 859-1273
Photo of Sarina Issenberg, MSW, LCSW, Clinical Social Work/Therapist
Sarina Issenberg
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Philadelphia, PA 19149  (Online Only)
I specialize in counseling people who are caring for loved ones (partners, aging relatives, friends/neighbors, children with disabilities) to better cope with the emotional and practical challenges of caregiving.
I specialize in counseling people who are caring for loved ones (partners, aging relatives, friends/neighbors, children with disabilities) to better cope with the emotional and practical challenges of caregiving.
(267) 578-3769 View (267) 578-3769

See more therapy options for 19149

Sleep or Insomnia Therapists

How effective is treatment for insomnia?

The most effective treatments for insomnia are behavioral techniques that reduce anxiety, including anxiety about falling asleep, and allow the body’s natural cycles to be recalibrated. The most common treatment is cognitive behavioral therapy for insomnia (CBT-I), which researchers have found to be more useful than medication, with rates of success as high as 80 percent.

Are there specific medications for sleep problems?

There are many medications, both over-the-counter and prescription that treat sleep problems. Supplements such as melatonin are popular and may help, though there is little evidence that it is more effective than a placebo. Prescription medications such as zolpidem are sometimes prescribed.

Are there natural treatments for sleep problems?

There are many natural treatments for everyday sleep problems. Reducing blue-light emitting screens, setting a regular bedtime, regular exercise, reducing caffeine and nicotine consumption, and keeping the bedroom dark and cool at night are all lifestyle changes that can help those who struggle with sleep but may not reach the level of an insomnia diagnosis.

What’s the difference between having trouble falling asleep and insomnia?

Life events, stress, and anxiety can lead to sleepless nights for everyone from time to time. To be diagnosed with insomnia, a patient must experience trouble falling asleep, trouble remaining asleep, waking up too early, or non-restorative sleep at least three nights per week for at least one month. Sleep problems affect one-third to one-half of the population, while chronic insomnia affects about 10 to 15 percent of people.