Teletherapy for 12561

I work with school-aged children, teens, adults, and elders who are motivated to work on issues of anxiety, depression, grief/loss, and adjustment challenges. I work with several different modalities and we will decide together what fits best within your treatment. My goal for you is to feel safe while exploring and healing from your presenting issue/life situation.

Wellness Embodied is a multi-disciplinary psychotherapy and healing center focused on the understanding and experiencing of oneself to move through life's most challenging times. Our psychotherapists are training in Somatic Experiencing and other body-based and trauma focsed psychotherapies, and use a variety of clinical tools to assist our patients in learning, growing, healing and becoming the best version of self they know they can be. If interested in becoming a patient of the practice, please leave a message and we will get back to you soon.

Are you feeling anxious, isolated, depressed after so long functioning in "pandemic mode"? Do you feel stuck, like your life is on repeat? Do you find yourself making the same choices that lead you to the same problems over and over? It's time to find out why you do this and how to break these patterns! I help people heal from painful life experiences and move towards a meaningful future filled with passion and purpose. When we work together, we'll explore your fears, anxieties, and traumas to uncover your inner negative voice that blocks you in life. We'll make a plan for you to take action and start living your best life.

Negative or traumatic experiences from the past get encoded in our bodies. When these neurons get triggered, our positive present mindset gets blasted by echoes of past fear. Old, stuck anxiety shape-shifts into not-great coping habits. Old, stuck depression whispers that it's dumb to future plan, unsafe to dream. Since this embodied stress speaks "sensation" , the language of the body, verbal therapy alone can't help our bodies know that the past is really, truly in the past. So we project our fear into the future. Pass it down to our kids. Spread it out into the world. I work with people who would like to be done with all that.

Trained in a somatic approach to psychotherapy, I work with trauma and the impact painful life experiences have on one’s ability to connect with others, engage more fully in their chosen pursuits and find greater levels of inner peace. I have come to understand that we can’t be fully in the present or move towards the future if we are caught in the traumatic energy of the past. While suffering is part of the human condition, we hold within the very structures of our brains and the core of our regulatory systems the means to survive devastating life experiences as well as the capacity for growth and change.

Therapy has the power to uplift lives. Over the past 30 years, I've seen people transform more quickly, deeply, and with longer lasting results by combining talk therapy with mind-body approaches. Clients describe living with more confidence, joy, peace and authenticity, and having a greater sense of agency in their lives. Learn to let go of limiting beliefs and behaviors, become more attuned to your body, and become more of who you want to be. I can help you reduce anxiety, stress and the effects of grief and trauma, as well as guide you through a life transition to find greater meaning, purpose and passion in your life.

I am a licensed clinical psychologist offering trauma-informed, psychodynamic therapy to individuals. My clinical practice focuses on working with those who have experienced traumas ranging from single incidents, to identity-based traumas, to traumatizing childhood contexts. I also routinely see patients who struggle with anxiety, depression, and identity-related issues. Most of my patients have difficulty tolerating strong emotions and have interpersonal issues or an unstable sense of themselves. Whatever challenges you might be experiencing, you can expect to be treated with sensitivity, respect, compassion, and without judgment.

Erika is a compassionate and insightful psychotherapist dedicated to guiding individuals on their journey towards healing and self-discovery. With a profound understanding of intuitive wisdom and a focus on liberation, Erika invites space within session to honor various cultural perspectives and work collaboratively with clients to help them connect to the inherent wisdom of their mind, body, and spirit. She believes that clients are the experts of their own lived experiences and is always honored to have the opportunity to join along with them on their journeys to healing and wellness. Erika is a strengths-based, person first, and

I hold a spectrum and context based understanding of mental health that creates a psychotherapeutic container within which acceptance and change both thrive. The relational field between therapist and client is held with an integrity that values the impact of corrective and reparative experiences as one ventures to unpack the roots of their psychological patterns, while rerooting into a spiritual ground that both includes and moves beyond previous limitation and perceptions. Practical relational, mindfulness, dialectical, somatic and movement skills enhance embodiment and facilitate bringing the inner work out into the world.

Do you find it difficult to communicate your needs to those closest to you? I work with those who desire a deeper awareness of themselves, who are navigating relationship challenges, embarking on career changes, experiencing burn out, and who struggle with sexual intimacy. Together, we will collaborate to create a space that feels right for you.

Whether you're worrying often, struggling with relationship stress and conflict, needing to process traumatic events, or wanting to experience a more loving sense of self, beginning therapy can be anxiety-provoking and takes courage. I hope to make your experience a little easier by listening with compassion and curiosity, moving at your pace, and centering the therapy around your needs. Do others describe you as overachieving, self-reliant, perfectionistic, or Type-A? Do you struggle with creating enough balance in your life? Do you forget about your needs & desires, and then find yourself feeling burnt out or resentful of others?

Hello to the healers, care takers, peacekeepers, big feelers & pattern breakers... Living anxious, overburdened, self medicated, stuck or shut down. I want to help you (re) find your voice, your self compassion, your sense of safety and you-ness that will help you live large and self connected in this complex world. I work with people ages 15 and up, with specialties in treating single event and complex trauma, stress, and anxiety. I work best with individuals/couples who are motivated in treatment and ready for change.

Liliana is a bilingual (Spanish/ English) Latinx clinician, passionate about supporting others on their healing journey. Liliana enjoys working with adult clients focusing on daily stressors, childhood trauma, anxiety, depression, and relationship challenges. Her sessions are implemented using a variety of modalities depending on the client's needs- including Cognitive Behavior Therapy (CBT), Eye movement desensitization and reprocessing (EMDR), Narrative Therapy, Motivational Interviewing, and Spiritual resources such as psychedelic integration. In addition, Liliana continues her commitment to healing as a student of shamanism.

Over the past 30 years, I have had the privilege of witnessing people’s resilience and capacity to heal as they face challenging life situations, and transitions. Given my background in nutrition, yoga and other mind-body approaches, I hold a holistic lens; I can help you let go of limiting beliefs, become more attuned to your body, help you reduce stress, improve mood and make changes that will enhance the quality of your life. Whether you are dealing with a life stressor, an illness, or want to heal from past trauma, we can work collaboratively to help you find greater meaning, purpose, vitality and ease in your life.

The KAP team at Wellness Embodied is a five member group of professional psychotherapists with additional training in psychedelic assisted psychotherapy and integration work. We hold the decision to use medicine assistance with the utmost respect and caution, basing our recommendations on client specific history and presentating issues. Ketamine is a legal, safe and effective medicine that is used to treat a number of mental health diagnoses including depression, anxiety, and PTSD. Ketamine has rapid acting antidepressant and mood-enhancing effects which can begin to take effect within 1-2 hours of treatment.

My fundamental approach is Relational Therapy, meaning that my primary focus is on the relationship between client and therapist. Creating a healthy dynamic helps clients to reproduce the experience in their lives outside of therapy. As social creatures, humans thrive through connection with others. Being truly seen and understood by another person is key to the healing and the personal growth process. I actively listen, identifying key concerns and themes and provide feedback derived from a number of sources, to help clients develop greater insight, empowerment and energy to create the change they’d like to have in their lives.

Peter Heatley brings a wealth of life experience and compassion to his practice. He has over 25 years of professional experience in a variety of industries including eldercare, publishing, and technology, and has worked for many years as a manager and mentor in various roles. Peter's journey to counseling is grounded in a deep commitment to mindfulness and holistic healing practices. Peter utilizes a strengths-based approach to therapy informed by attachment theory and narrative therapy, offering clients a supportive space to explore challenges in their daily lives.

Are you struggling to cope with uncertainty and change? I work with those who are feeling anxious about the future, career adjustments, breakups, learning boundary setting, aging parents, or are practicing vulnerability in relationships. The people I work with are often second generation or queer folks who both celebrate these identities and are recovering from societal messaging. I also work with artists exploring personal expression, as well as people who are looking to rebuild community and relationships after impacts of the pandemic.

Laurie Greenberg-Cardillo is a Clinical Psychologist specializing in individual and couples therapy. Dr. Greenberg-Cardillo has over 30 years experience working in hospitals and private practice in New York City. She received her doctorate in clinical psychology for Rutgers Graduate School of Applied and Professional Psychology. She went on to earn a certificate in psychotherapy and psychoanalysis from New York University. Dr. Greenberg-Cardillo is the former Director of the HIV Mental Health Program at Beth Israel Medical Center in New York City. She is also a Certified Accelerated Experiential Dynamic Psychotherapy therapist.