Photo of Shana Armstrong, LPC, LMHC, Licensed Professional Counselor
Shana Armstrong
Licensed Professional Counselor, LPC, LMHC
Verified Verified
6 Endorsed
Stony Brook, NY 11790  (Online Only)
My approach is as unique as you are, blending motivational interviewing, CBT, psychodynamic, and person-centered therapies.
Struggling with anxiety, depression, or navigating life's relentless waves? Whether it's your battle with substance use, the ripple effects of a loved one's struggles, or mourning a profound loss, your pain is valid and deeply understood here. With over a decade of guiding adults through these intricate challenges, I offer not just my expertise but a compassionate space where your experiences are acknowledged and respected. You're not alone on this journey.
My approach is as unique as you are, blending motivational interviewing, CBT, psychodynamic, and person-centered therapies.
Struggling with anxiety, depression, or navigating life's relentless waves? Whether it's your battle with substance use, the ripple effects of a loved one's struggles, or mourning a profound loss, your pain is valid and deeply understood here. With over a decade of guiding adults through these intricate challenges, I offer not just my expertise but a compassionate space where your experiences are acknowledged and respected. You're not alone on this journey.
(860) 831-3629 View (860) 831-3629
Photo of Chloe Santoro, LMHC, MS, Counselor
Chloe Santoro
Counselor, LMHC, MS
Verified Verified
1 Endorsed
Stony Brook, NY 11790
ACCEPTING NEW CLIENTS - TELEHEALTH SESSIONS ARE AVAILABLE---I am a Licensed Mental Health Counselor with extensive knowledge working with individuals who are battling various mental health barriers. Some barriers include: anxiety, clinical depression, alcohol and/or substance use and abuse, family and relationship discord, work/school difficulties, self-esteem issues and adjustment difficulties. I believe that one's experience in therapy needs to be tailored to the needs of the individual. I work with each client to help identify their specific goals of therapy to allow for growth and success.
ACCEPTING NEW CLIENTS - TELEHEALTH SESSIONS ARE AVAILABLE---I am a Licensed Mental Health Counselor with extensive knowledge working with individuals who are battling various mental health barriers. Some barriers include: anxiety, clinical depression, alcohol and/or substance use and abuse, family and relationship discord, work/school difficulties, self-esteem issues and adjustment difficulties. I believe that one's experience in therapy needs to be tailored to the needs of the individual. I work with each client to help identify their specific goals of therapy to allow for growth and success.
(631) 430-4504 View (631) 430-4504
Photo of Nicole Mauro, LCSW, Clinical Social Work/Therapist
Nicole Mauro
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Stony Brook, NY 11790  (Online Only)
Asking for help can feel uncomfortable, new and even a bit scary, but it’s actually very brave. I would love to explore this journey with you. For over 16 years, I have been treating adults and adolescents who experience anxiety, depression, and PTSD. I additionally have worked with veterans of all eras. I specialize in CBT for anxiety and depression. I like to incorporate mindfulness and meditation into my practice. I have been trained in CPT, DBT, and Problem-Solving Therapy. I work with the individual to determine what treatment best fits your goals. The most important thing to remember is you are not alone.
Asking for help can feel uncomfortable, new and even a bit scary, but it’s actually very brave. I would love to explore this journey with you. For over 16 years, I have been treating adults and adolescents who experience anxiety, depression, and PTSD. I additionally have worked with veterans of all eras. I specialize in CBT for anxiety and depression. I like to incorporate mindfulness and meditation into my practice. I have been trained in CPT, DBT, and Problem-Solving Therapy. I work with the individual to determine what treatment best fits your goals. The most important thing to remember is you are not alone.
(631) 625-6775 View (631) 625-6775
Photo of Corina Segal, LMHC
Corina Segal
Mental Health Counselor, LMHC
Verified Verified
Stony Brook, NY 11790
It can be challenging to find a therapist that you can connect with and confide in. I became a therapist to help adolescents, teens, and adults navigate life’s many demands. I routinely counsel individuals and groups struggling with various degrees of depression, anxiety, phobias, lack of motivation, ADHD, and bereavement. I also help couples overcome marital problems as they struggle to improve their relationships. Life’s challenges can be daunting. Together we can build on your strengths and provide a safe and supportive environment to enable you to reach your goals.
It can be challenging to find a therapist that you can connect with and confide in. I became a therapist to help adolescents, teens, and adults navigate life’s many demands. I routinely counsel individuals and groups struggling with various degrees of depression, anxiety, phobias, lack of motivation, ADHD, and bereavement. I also help couples overcome marital problems as they struggle to improve their relationships. Life’s challenges can be daunting. Together we can build on your strengths and provide a safe and supportive environment to enable you to reach your goals.
(631) 892-2613 View (631) 892-2613
Photo of Svetlana Mesa - Svetlana Mesa, LMFT, CST, MA, LMFT, CST, Marriage & Family Therapist
Svetlana Mesa, LMFT, CST
Marriage & Family Therapist, MA, LMFT, CST
Verified Verified
1 Endorsed
Stony Brook, NY 11790
What if you could get more guidance and support while going through a difficult time? What if you could have better relationships with others? What if you could improve your communication? What if you could become more confident and self-aware? What if you could finally talk about sex and have your needs met? I know it's not easy to ask for help and I understand what it is to feel frustrated or alone. Together we can figure out why you might be feeling lonely or stuck and find solutions.
What if you could get more guidance and support while going through a difficult time? What if you could have better relationships with others? What if you could improve your communication? What if you could become more confident and self-aware? What if you could finally talk about sex and have your needs met? I know it's not easy to ask for help and I understand what it is to feel frustrated or alone. Together we can figure out why you might be feeling lonely or stuck and find solutions.
(631) 364-0418 View (631) 364-0418
Photo of Tiffany Scoyne, LCSW, Clinical Social Work/Therapist
Tiffany Scoyne
Clinical Social Work/Therapist, LCSW
Verified Verified
Stony Brook, NY 11790
Sometimes we have difficulty coping with life’s negative experiences and trauma such as loss, relationship conflict, or anxiety and depression. We cannot always prevent such things, but we can learn how to manage and overcome them.
Sometimes we have difficulty coping with life’s negative experiences and trauma such as loss, relationship conflict, or anxiety and depression. We cannot always prevent such things, but we can learn how to manage and overcome them.
(516) 701-2018 View (516) 701-2018
Photo of Lynette Miller-Volel Anxiety Therapist, LCSW, Clinical Social Work/Therapist
Lynette Miller-Volel Anxiety Therapist
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Stony Brook, NY 11790  (Online Only)
I specialize in helping high achievers who struggle with anxiety, perfectionism, and self-confidence issues find more balance and fulfillment in their lives. You're out here making big moves, chasing dreams and striving for excellence. But sometimes self-doubt and burnout creep in and threaten to derail your progress. We'll dive deep to understand the unique challenges you face and help you reclaim your time and rediscover joy. Therapy can help you release yourself from thoughts and feelings that may be holding you back so that you can show up fully restored and empowered to thrive in both your personal and professional life.
I specialize in helping high achievers who struggle with anxiety, perfectionism, and self-confidence issues find more balance and fulfillment in their lives. You're out here making big moves, chasing dreams and striving for excellence. But sometimes self-doubt and burnout creep in and threaten to derail your progress. We'll dive deep to understand the unique challenges you face and help you reclaim your time and rediscover joy. Therapy can help you release yourself from thoughts and feelings that may be holding you back so that you can show up fully restored and empowered to thrive in both your personal and professional life.
(516) 518-2561 View (516) 518-2561
Photo of Jenna L Cuoco, MS, LMHC, Counselor
Jenna L Cuoco
Counselor, MS, LMHC
Verified Verified
2 Endorsed
Stony Brook, NY 11790
Hello! I understand the importance of finding someone you will feel comfortable with to discuss difficult times and intimate issues you have endured or are enduring. I will provide a comfortable and safe environment to support you through your journey of life. You will strengthen your inner character and learn new ways of managing change, distress, depression, anxiety, fear, negativity, and traumatic experiences. You will gain self-awareness and establish an array of positive and uplifting ways of thinking. In addition, work towards breaking old habits or ways of thinking that will no longer serve you as you move towards a new and brighter future.
Hello! I understand the importance of finding someone you will feel comfortable with to discuss difficult times and intimate issues you have endured or are enduring. I will provide a comfortable and safe environment to support you through your journey of life. You will strengthen your inner character and learn new ways of managing change, distress, depression, anxiety, fear, negativity, and traumatic experiences. You will gain self-awareness and establish an array of positive and uplifting ways of thinking. In addition, work towards breaking old habits or ways of thinking that will no longer serve you as you move towards a new and brighter future.
(516) 321-4869 View (516) 321-4869
Photo of Kim Lehnert - Clear Path DBT, PhD, Psychologist
Clear Path DBT
Psychologist, PhD
Verified Verified
Stony Brook, NY 11790
We are a small, private psychology practice in Port Jefferson, NY in Suffolk County on Long Island. Our Dialectical Behavior Therapy (DBT) practice is dedicated to the knowledgeable and compassionate care of individuals struggling with intense emotions, behavioral difficulties, problems in their relationships, and other mental health concerns. Clear Path DBT treats clients across all stages of life, from children (9 years and older) with emotional and behavioral dysregulation, to teens, young adults, college students, adults, and older adults. We strive to help individuals build a life worth living.
We are a small, private psychology practice in Port Jefferson, NY in Suffolk County on Long Island. Our Dialectical Behavior Therapy (DBT) practice is dedicated to the knowledgeable and compassionate care of individuals struggling with intense emotions, behavioral difficulties, problems in their relationships, and other mental health concerns. Clear Path DBT treats clients across all stages of life, from children (9 years and older) with emotional and behavioral dysregulation, to teens, young adults, college students, adults, and older adults. We strive to help individuals build a life worth living.
(631) 707-9163 View (631) 707-9163
Photo of Debby Knapp - Contemplative Counseling & Psychotherapy, LCSW, marriag, couples, family, therapi, Clinical Social Work/Therapist
Contemplative Counseling & Psychotherapy
Clinical Social Work/Therapist, LCSW, marriag, couples, family, therapi
Verified Verified
Stony Brook, NY 11790
Within a safe, empathetic and non-judgemental environment I will collaboratively work with you to identify your needs and goals. With compassion, empathy and care for all who find themselves in need, I strive to provide the best help possible based on current research. I will journey with you as you forge new paths in your life, within your relationships. Whether you are experiencing feelings of despair, loneliness, a sense of disconnect or you have a history of significant loss, trauma, unsatisfying relationships; Intimacy issues, life long feelings of sadness, of not fitting in, belonging, unable to experience true joy,I'm here.
Within a safe, empathetic and non-judgemental environment I will collaboratively work with you to identify your needs and goals. With compassion, empathy and care for all who find themselves in need, I strive to provide the best help possible based on current research. I will journey with you as you forge new paths in your life, within your relationships. Whether you are experiencing feelings of despair, loneliness, a sense of disconnect or you have a history of significant loss, trauma, unsatisfying relationships; Intimacy issues, life long feelings of sadness, of not fitting in, belonging, unable to experience true joy,I'm here.
(631) 257-7668 View (631) 257-7668
Photo of Margo Kinnicutt Goodman, LCSW-R, Clinical Social Work/Therapist
Margo Kinnicutt Goodman
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Stony Brook, NY 11790
I am an LCSW-R with ten years experience working with a diverse clientele using an eclectic methodology..psychodynamic as well as cognitive, behavioral. I have a warm, sensitive approach to help you understand your own feelings better and articulate them clearly in order to help you overcome the obstacles holding you back in life. The goal is always to move gradually from Victimhood to Responsibility. I have had good success treating Depression, Anxiety, Couples, Children, Trauma. Chronic PTSD, Bereavement, Conflict Resolution, Anger Management.
I am an LCSW-R with ten years experience working with a diverse clientele using an eclectic methodology..psychodynamic as well as cognitive, behavioral. I have a warm, sensitive approach to help you understand your own feelings better and articulate them clearly in order to help you overcome the obstacles holding you back in life. The goal is always to move gradually from Victimhood to Responsibility. I have had good success treating Depression, Anxiety, Couples, Children, Trauma. Chronic PTSD, Bereavement, Conflict Resolution, Anger Management.
(516) 380-9273 View (516) 380-9273
Photo of Christine Colavito, LMHC, CASAC, Counselor
Christine Colavito
Counselor, LMHC, CASAC
Verified Verified
1 Endorsed
Stony Brook, NY 11790
I am a strong believer in people's ability to make positive changes in their lives. Whether that be in regards to depression, anxiety, relationship issues, anger, trauma issues, mood instability, substance abuse problems, grief/loss issues or any other problem. You can make changes and feel better, and I can help you with this process. It's time to have a good quality of life and stop suffering.
I am a strong believer in people's ability to make positive changes in their lives. Whether that be in regards to depression, anxiety, relationship issues, anger, trauma issues, mood instability, substance abuse problems, grief/loss issues or any other problem. You can make changes and feel better, and I can help you with this process. It's time to have a good quality of life and stop suffering.
(631) 651-6070 View (631) 651-6070
Photo of Leslie Friedman - The Mindful Parent Child & Family Therapy LCSW, LCSW, Clinical Social Work/Therapist
The Mindful Parent Child & Family Therapy LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Stony Brook, NY 11790
What is a “mindful parent,” exactly? A mindful parent is the one that asks: how do I know that what I am doing is preparing my child mentally and emotionally for an increasingly complex future? How do I optimize the relationship I have with them right now to better ensure they become an adult that is empowered not entitled, self-reliant and compassionate, curious, and competent in a world of increasing artifice? Those are great questions and, luckily, we have the answers. Developmental research has identified ways you can enhance the parent-child relationship to prepare your child for a more secure, autonomous adulthood.
What is a “mindful parent,” exactly? A mindful parent is the one that asks: how do I know that what I am doing is preparing my child mentally and emotionally for an increasingly complex future? How do I optimize the relationship I have with them right now to better ensure they become an adult that is empowered not entitled, self-reliant and compassionate, curious, and competent in a world of increasing artifice? Those are great questions and, luckily, we have the answers. Developmental research has identified ways you can enhance the parent-child relationship to prepare your child for a more secure, autonomous adulthood.
(860) 850-2211 View (860) 850-2211
Photo of Jennifer E Donnelly-Greenberg, PhD, Psychologist
Jennifer E Donnelly-Greenberg
Psychologist, PhD
Verified Verified
Stony Brook, NY 11790
Dr. Donnelly-Greenberg specializes in working with patients who have been diagnosed with anxiety-based disorders, obsessive-compulsive and related disorders (including body dysmorphic disorder), conduct disorder, mood disorders, oppositional defiant disorder, and ADHD. Using a warm and supportive approach, Dr. Donnelly-Greenberg works with children, adolescents, and adults to treat a wide variety of disorders using an individualized treatment plan that is tailored to each individual. Dr. Donnelly-Greenberg has an integrative approach that utilizes Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), as well as a variety of other approaches, when appropriate.
Dr. Donnelly-Greenberg specializes in working with patients who have been diagnosed with anxiety-based disorders, obsessive-compulsive and related disorders (including body dysmorphic disorder), conduct disorder, mood disorders, oppositional defiant disorder, and ADHD. Using a warm and supportive approach, Dr. Donnelly-Greenberg works with children, adolescents, and adults to treat a wide variety of disorders using an individualized treatment plan that is tailored to each individual. Dr. Donnelly-Greenberg has an integrative approach that utilizes Acceptance Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), as well as a variety of other approaches, when appropriate.
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Photo of Heather D - Dr. Heather D, PhD - The Mastery Life, PhD
Dr. Heather D, PhD - The Mastery Life
PhD
Verified Verified
Stony Brook, NY 11790  (Online Only)
My passion and interest is in people, their stories, their struggles and their triumphs. This has led me to my mission to help people create the life they have always wanted. I passionately believe that the key of being a good therapist/counselor/coach/mentor is not to help people be something they’re not... but it’s to help people become more of who they really are!
My passion and interest is in people, their stories, their struggles and their triumphs. This has led me to my mission to help people create the life they have always wanted. I passionately believe that the key of being a good therapist/counselor/coach/mentor is not to help people be something they’re not... but it’s to help people become more of who they really are!
(631) 801-4871 View (631) 801-4871
Photo of Laura P. Pulitano, MHC-LP
Laura P. Pulitano
MHC-LP
Verified Verified
3 Endorsed
Stony Brook, NY 11790
I work with children, couples, and adults who are looking for strategies to manage anxiety, depression, and the new stressors that we have faced during the pandemic. Together, we will assess and identify the symptoms causing distress and disruption in your life and using a strengths based approach create strategies to reach your goals.
I work with children, couples, and adults who are looking for strategies to manage anxiety, depression, and the new stressors that we have faced during the pandemic. Together, we will assess and identify the symptoms causing distress and disruption in your life and using a strengths based approach create strategies to reach your goals.
(631) 540-2479 View (631) 540-2479
Photo of Stephanie Bellizzi, MSEd, MHC-LP, Pre-Licensed Professional
Stephanie Bellizzi
Pre-Licensed Professional, MSEd, MHC-LP
Verified Verified
Stony Brook, NY 11790
Hello there :) Whether you are seeking to manage day-to-day stressors or tackle lifelong hurdles, I am committed to helping you feel heard and supported as we create the life changes you desire. You have already taken the first step in being a solution-seeker. The next step is being present in this safe space and willing to engage as we navigate through the challenges you have been facing. Using a flexible and multi-faceted approach, we will explore your thoughts and process emotions at a pace that fits you best to strengthen your resilience, confidence, and motivation.
Hello there :) Whether you are seeking to manage day-to-day stressors or tackle lifelong hurdles, I am committed to helping you feel heard and supported as we create the life changes you desire. You have already taken the first step in being a solution-seeker. The next step is being present in this safe space and willing to engage as we navigate through the challenges you have been facing. Using a flexible and multi-faceted approach, we will explore your thoughts and process emotions at a pace that fits you best to strengthen your resilience, confidence, and motivation.
(631) 557-5521 View (631) 557-5521
Photo of Lorraine Gonzalez, LCSW-R, Clinical Social Work/Therapist
Lorraine Gonzalez
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Stony Brook, NY 11790  (Online Only)
I am a Licensed Clinical Social worker who treats individuals and families with various presenting problems in the interest of helping them better understand behaviors, while refining their abilities to cope.
I am a Licensed Clinical Social worker who treats individuals and families with various presenting problems in the interest of helping them better understand behaviors, while refining their abilities to cope.
(917) 809-7851 View (917) 809-7851
Photo of Nancy Cerullo - Nancy L Cerullo, LCSW-R, PC, LCSW-R, Clinical Social Work/Therapist
Nancy L Cerullo, LCSW-R, PC
Clinical Social Work/Therapist, LCSW-R
Verified Verified
2 Endorsed
Stony Brook, NY 11790
Reaching out for help can be scary. I aim to make that process a smooth one with support and encouragement. I am a Clinical Social Worker with over 20 years of experience as a therapist. My clients come to me with a wide range of concerns, such as depression, anxiety, relationship issues, illness in themselves or a loved one, and much more. What I see time and time again that they have in common is a feeling of powerlessness. Whether it be over their symptoms, their family members, relationships and even themselves. I help them to understand themselves and their circumstances more fully.
Reaching out for help can be scary. I aim to make that process a smooth one with support and encouragement. I am a Clinical Social Worker with over 20 years of experience as a therapist. My clients come to me with a wide range of concerns, such as depression, anxiety, relationship issues, illness in themselves or a loved one, and much more. What I see time and time again that they have in common is a feeling of powerlessness. Whether it be over their symptoms, their family members, relationships and even themselves. I help them to understand themselves and their circumstances more fully.
(516) 321-4575 View (516) 321-4575
Photo of Alyssa Atkins, LCSW, Clinical Social Work/Therapist
Alyssa Atkins
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Stony Brook, NY 11790
Excessive stress, anxiety, obsessive thoughts, and even depressive thoughts can manifest during all different time periods in our life. Many of the work with my clients surrounds around life transitions, illness, chronic illness, loss, work related stress and relationship issues/ break ups and body dysmorphia. While times like these can get tough and may even feel unbearable, it is important for you to know that these feelings/ situations are completely normal and you do not have to cope with these feelings and situations on your own.
Excessive stress, anxiety, obsessive thoughts, and even depressive thoughts can manifest during all different time periods in our life. Many of the work with my clients surrounds around life transitions, illness, chronic illness, loss, work related stress and relationship issues/ break ups and body dysmorphia. While times like these can get tough and may even feel unbearable, it is important for you to know that these feelings/ situations are completely normal and you do not have to cope with these feelings and situations on your own.
(631) 546-0418 View (631) 546-0418
Motivational Interviewing Therapists

How does motivational interviewing work?

Motivational interviewing aims to uncover a person’s internal motivation to change their life. Toward this end, the therapist listens, empathizes, and collaborates with the client based on their perspective; the therapist doesn’t adhere to a predetermined plan for change or impose their viewpoint on the client. Discovering an individual’s most important reasons for change, and guiding them to achieve those changes, can empower people to shift from ambivalence to action.

Is motivational interviewing evidence-based?

Yes, research shows that motivational interviewing can help treat alcohol and substance use — and in different ways such as reducing drinking, reducing resistance, and increasing the likelihood of staying in treatment. Motivational interviewing has also been shown to help people lose weight, adhere to medication regimens, improve diet for those with Type II diabetes, and improve healthy behaviors in children.

How long does motivational interviewing last?

Motivational interviewing is a short-term therapy that can last just one or two sessions. In some cases, motivational interviewing may be used in conjunction with longer-term therapies, but for most people, motivational interviewing is a brief intervention that aims to help patients understand their personal, specific, and internal reasons for changing their life.

What differentiates motivational interviewing from person-centered therapy?

In person-centered therapy, the individual is in the driver’s seat of the treatment process, creating space for them to trust their instincts and arrive at their own solutions. The two approaches are similar because motivational interviewing is also client-centered; however, person-centered therapy is more open-ended while motivational interviewing is somewhat more structured; the goal is to change, and the therapist helps the client specifically discover their internal motivations to modify their behavior.