Shana Armstrong

Licensed Professional Counselor, LPC, LMHC (she, her)

Verified by Psychology Today Verified by Psychology Today

6 Endorsed

New Hartford, CT 06057

Photo of Shana Armstrong, LPC, LMHC, Licensed Professional Counselor

Struggling with anxiety, depression, or navigating life's relentless waves? Whether it's your battle with substance use, the ripple effects of a loved one's struggles, or mourning a profound loss, your pain is valid and deeply understood here. With over a decade of guiding adults through these intricate challenges, I offer not just my expertise but a compassionate space where your experiences are acknowledged and respected. You're not alone on this journey.

My approach is as unique as you are, blending motivational interviewing, CBT, psychodynamic, and person-centered therapies. Dedicated to individuals 18+, I aim to empower you towards a life of balance, healing from within, and transforming challenges into growth.

I’m so proud of you for taking the first step in healing! In this safe space, every story is heard, and every pain is met with empathy. Offering tele-health in CT & NY, I'm here to walk beside you on your path to wellness. Schedule your free consultation by reaching out via phone, email or scheduling directly on my website!

Call or Email Shana Armstrong now for a free 15 minute consultation - (860) 831-3629

My Practice at a Glance

Available online only

New Hartford, CT 06057

(860) 831-3629

I offer tele-health sessions Monday-Thursday. Please schedule a free consultation to discuss availability and see if we're a good match!

I specialize in Substance Use, Depression and Anxiety

$150 Per Session, I accept insurance

Individual one-on-one therapy

Let's Connect (860) 831-3629

My Practice at a Glance

Available online only

New Hartford, CT 06057

(860) 831-3629

I offer tele-health sessions Monday-Thursday. Please schedule a free consultation to discuss availability and see if we're a good match!

I specialize in Substance Use, Depression and Anxiety

$150 Per Session, I accept insurance

Individual one-on-one therapy

Finances

Fees

Individual Sessions $150
Pay by American Express, Discover, Health Savings Account, Mastercard, Visa

Insurance

Aetna
Aetna EAP
Anthem
BlueCross and BlueShield
Cigna and Evernorth
Cigna EAP
ConnectiCare
Optum
Optum EAP
Oxford
UnitedHealthcare UHC | UBH
Out of Network

I'm in network with Aetna, Cigna and United Healthcare/Optum for CT & NY. Anthem BCBS is in CT only. I'm also an EAP provider with Aetna, Cigna, and Optum for CT & NY! If you are using out of network benefits, I will provide you with a super-bill to submit to your insurance.

Call or Email me for a free 15 minute consultation now - (860) 831-3629

Shana Armstrong

Licensed Professional Counselor, LPC, LMHC

Call or Email me for a free 15 minute consultation now - (860) 831-3629

Shana Armstrong

Licensed Professional Counselor, LPC, LMHC

Qualifications

Verified by Psychology Today Licensed by State of Connecticut / 004931 Shana Armstrong
License: NY 010335

I'm licensed in CT & NY.

Call or Email me for a free 15 minute consultation now - (860) 831-3629

Shana Armstrong

Licensed Professional Counselor, LPC, LMHC

I'm licensed in CT & NY.

Call or Email me for a free 15 minute consultation now - (860) 831-3629

Shana Armstrong

Licensed Professional Counselor, LPC, LMHC

Specialties and Expertise

Top Specialties

Substance Use
Depression
Anxiety

Expertise

Alcohol Use
Bisexual
Coping Skills
Drug Abuse
Lesbian
LGBTQ+
Life Transitions
Peer Relationships
Relationship Issues
Self Esteem
Stress

I offer different types of therapy interventions based on individualized needs/wants. Treatment isn't always linear and if your needs/wants change, we adjust treatment along the way. This is your time, and I want us to make the most out of it together!

Call or Email me for a free 15 minute consultation now - (860) 831-3629

Shana Armstrong

Licensed Professional Counselor, LPC, LMHC

Call or Email me for a free 15 minute consultation now - (860) 831-3629

Shana Armstrong

Licensed Professional Counselor, LPC, LMHC

6 Endorsements

Kirk Pineda

Counselor, LMHC

Shana exudes an exceptional warmth in her unique, person-centered style. She's patient, meets you where you're at, and makes healing feel tangible. You can rest assured there's an atmosphere of trust and safety that make growth and recovery a sure thing.

Grace Colasacco, LMHC,PLLC

Counselor, MSEd, LMHC, CCTP, PLLC

I have had the pleasure of working with Shana in a clinical setting and can attest to her therapeutic skills. Shana is also very compassionate, empathetic and caring and goes above and beyond for every client she works with.

Katie Cichon

Licensed Professional Counselor, LPC

Shana is a warm, thoughtful, and collaborative provider. She is patient, ethical, and honest. I have enjoyed consulting with her on clinical issues and cases!