Shana Armstrong
Licensed Professional Counselor, LPC, LMHC (she, her)
Verified by Psychology Today Verified by Psychology Today
8 Endorsed
New Hartford, CT 06057
Not accepting new clients
Let's Connect (860) 831-3629

Struggling with anxiety, depression, or the relentless waves of life? Whether you’re facing your own challenges with substance use, feeling the ripple effects of a loved one’s addiction, or mourning the loss of someone to addiction, your pain is real—and it’s understood here. With over a decade of experience supporting adults through life’s most difficult moments, I offer not just expertise, but a safe, compassionate space where your story is honored and your healing matters.
My approach is as unique as you are. I blend motivational interviewing, cognitive-behavioral therapy (CBT), psychodynamic techniques, and person-centered methods to meet your individual needs. Working with adults aged 18 and up, I empower you to cultivate balance, heal from within, and transform challenges into opportunities for growth.
Taking the first step is often the hardest, and I’m so proud of you for being here. You don’t have to face this alone—you’ve already begun the journey. I offer tele-health services in Connecticut and New York and will walk beside you on your path to wellness. To schedule your free consultation, reach out by phone, email, or book directly on my website.
Call or Email Shana Armstrong now for a free 15 minute consultation - (860) 831-3629
Let's Connect (860) 831-3629

Finances
Fees
- Individual Sessions $150
Payment Methods
American Express, Discover, Health Savings Account, Mastercard, VisaInsurance
- Aetna
- ConnectiCare
- Meritain Health
- Optum
- Oxford
- United Medical Resources (UMR)
- UnitedHealthcare UHC | UBH
- Out of Network
Shana Armstrong
Licensed Professional Counselor, LPC, LMHC
Call or Email me for a free 15 minute consultation now - (860) 831-3629
Qualifications
- Verified by Psychology Today Licensed by State of Connecticut / 004931 Shana Armstrong
- License: NY 010335
Additional Credentials
Shana Armstrong
Licensed Professional Counselor, LPC, LMHC
Call or Email me for a free 15 minute consultation now - (860) 831-3629
Specialties and Expertise
Top Specialties
- Substance Use
- Depression
- Anxiety
Expertise
- Alcohol Use
- Coping Skills
- Drug Abuse
- LGBTQ+
- Life Transitions
- Peer Relationships
- Relationship Issues
- Self Esteem
- Stress
Shana Armstrong
Licensed Professional Counselor, LPC, LMHC
Call or Email me for a free 15 minute consultation now - (860) 831-3629
8 Endorsements
Client Focus
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Age
Adults
Participants
Individuals
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Non-Binary Allied ,
Queer Allied ,
Transgender Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioral (CBT)
- Emotionally Focused
- Interpersonal
- Motivational Interviewing
- Person-Centered
- Psychodynamic
- Strength-Based
Shana Armstrong
Licensed Professional Counselor, LPC, LMHC
Ask about what different forms of therapy will be like. Email or (860) 831-3629
Location
Nearby Areas
Counties
Neighborhoods
Shana Armstrong
Licensed Professional Counselor, LPC, LMHC
Call for a free consultation now - (860) 831-3629