Compassion Focused Therapists in 10035

As a therapist, I value clients who are ready to embark on a journey of self-discovery and growth. My ideal clients feel stuck, unfulfilled or ready for profound change. They may struggle with self-doubt, life transitions, spiritual seeking or desire actualization in areas like relationships, career or wealth. Underneath, they yearn for growth, greater authenticity and living an inspired life aligned with their highest values and potential. They're motivated to invest in their personal evolution.

Seeking therapy can be a difficult process, which requires courage; congratulations on making this decision! It is the first step to healing, and learning to lean into life from a healthier outlook. Life changes, relationship challenges, school difficulties, trauma or interpersonal conflicts can leave us feeling stuck, isolated, and hopeless. My goal is to provide a safe space where you will feel heard and supported. Working together using a judgement free, collaborative approach to help you to build a tool kit with the skills you need to reach goals, and navigate through difficulties in life.

I have a life long dedication to helping others.. I have been a clinician for over 15 years and have helped many people with a multitude of issues. My career has focused on assisting clients with various methods, I am extremely person centered and tailor each treatment for the client's needs. I have experiences and overcome many life challenges myself, and only use these to fuel my drive to help others.

Psychotherapy is a means of exploration of one's self. I believe that at the heart of a successful therapeutic relationship is the commitment of both therapist and client to share inquiries and discoveries together within a safe, nonjudgmental environment. I use a supportive, collaborative, strength-based approach to help my clients know themselves better and overcome the obstacles that cause them to feel depressed, anxious, or stuck in dissatisfying relationships or jobs. If my therapy sessions were observed, one would find an authentic and empathic relationship based on engagement and egalitarianism with the goal of expanding personal growth.

Entering into a therapeutic process reflects the courage and hope to shape a more satisfying life - in your relationships, work, play and spirituality. I believe in the power to change and to heal our lives. In this process, we will work together to help you gain deeper self awareness and acceptance of yourself. Working creatively, gathering insight and finding concrete day to day strategies as well, we will work through whatever is interfering with your personal fulfillment. I work with individuals struggling with depression, anxiety, trauma and relationship issues and other personal or professional challenges one might bring in.

Have you noticed that you haven't been sleeping well? That you worry a lot, are unhappy or having relationship issues? Have you ever felt like your life is out of control? It doesn't have to be that way. I am here to help. Let me tell you a little bit about my background. I am Japanese but have been living in the United States for more than thirty years. I am a trained psychoanalyst and for more than 20 years have been practicing psychotherapy.

The important thing about one's symptoms is that therein lies the cure. Each symptom offers a learning in need of discovery and fulfillment and it's through our therapeutic partnership that we uncover this

I work deeply and kindly with all life's issues: from despair to the urge to create, from self - hatred to the capacity for love. I have been in practice for thirty years and alive even longer. I have never stopped working on myself. I'm committed to making a place where the patient feels safe. Here you can bring as much of yourself as possible into a compassionate relationship. This is where healing can happen.

My interest in Marriage and Family Therapy stems from a desire to fill a gap that was present in my own community. Having had experiences where an unbiased sounding board could have been pivotal in navigating unstable relationships, I set a path that allowed me to be the change I wanted to see. The general philosophy that anchors my practice is “building healthy relationships one story at a time.” This includes the relationship with oneself. There is no one fits all solution to a problem, or one way of getting to a place of feeling well. This in mind I aim to listen, learn, validate, and advocate for what “works” for my clients.

Life can become complicated at any given time. If your current situation seems a bit challenging I extend a cordial invitation to call me. Dealing with anxiety, depression, or children with behavioral difficulties? I am here to assist identify, correct and/or ameliorate any emotional distress hindering your ability to enjoy life to the fullest! I utilize an eclectic therapeutic approach tailored to your specific needs and do so with respect, empathy and commitment.

Do money discussions with your partner cause you anxiety? Despite landing your dream job with an excellent salary, do you worry about making significant financial mistakes? As a business owner, are you burdened by the fear of losing everything you've built? I am a dedicated Latina Social Worker with an Certification in Financial Social work practicing in NY and NJ, and my primary focus is helping you navigate the complexities of money-related emotions, ease financial anxieties, and embrace your achievements without guilt or imposter syndrome.