Dialectical Behavior (DBT) Therapists in 10025

Society places an incredible amount of pressure on us, specifically racial/ethnic minorities, LGBTQ persons, and persons with disabilities. As you explore and develop your identity, you may experience distress and symptoms that make it difficult to accomplish your goals and live authentically. A closer examination of your coping strategies can help you learn how to best take care of YOU.

With a focus on establishing an authentic therapeutic relationship, I aim to collaborate with you on a journey to release tensions, uncover patterns, build self-awareness and make forward-moving life changes. I shall meet you with the assumption that you are the authority on your life experience, while drawing from a toolkit of resources to empower you on your particular journey.

I am a seasoned psychotherapist providing dedicated treatment for over twenty-five years to both individuals and couples. My goal is to provide safe, affirming, and experienced guidance actively addressing concerns related to relationship conflict and distress, anxiety and depression, issues related to sexual intimacy and connection, and complicated grief and loss. Psychotherapy can also be a powerful and healing experience in transforming relational trauma and adverse childhood attachment experiences.

Julianne Cesbron is a Licensed Clinical Social Worker in New York practicing since 2016. She received a Bachelor of Arts with a minor in Psychology from Indiana University. She received a Master of Social Work from Fordham University. Julianne believes in a strength's based and person-centered approach to Therapy. Julianne utilizes a behavioral health approach. Modalities utilized are cognitive behavioral therapy and acceptance and commitment therapy. Her main areas of focus are anxiety, depression, and PTSD/Trauma. Julianne special interest is yoga to help treat trauma/PTSD.

In my practice, I believe that you are the expert of your own life and view therapy as a collaborative process. I provide a supportive and non-judgmental atmosphere where you can discover your authentic self and together we can uncover blocks and discover solutions. I am a Licensed Clinical Social Worker and Credentialed Alcohol and Substance Abuse Counselor trained to help people struggling with eating disorders, anxiety, and addiction among other struggles. I have extensive experience working in outpatient as well as inpatient settings with these individuals.

Modern living can be filled with joys and opportunities, as well as burdens and stressors. Some people face barriers that interfere with achieving goals and pursuing the lives they want. Some have lost their internal compass and struggle to move forward in the face of loss or struggles with mental illness. My goal as a clinician is to help my clients live fuller, healthier, and more meaningful lives through helping them cope with their challenges and find ways to access their internal strengths.

Are you looking to manage intense emotions in a healthier, more effective way? I will work collaboratively with you, using proven, evidence-based psychotherapy to help you build a better life for yourself. I have been providing psychotherapy for 30+ years at major universities, hospitals, and clinics and will bring my compassion and my expertise to help you meet your personal goals for change. Even if you have struggled with suicidal thinking or self-harming behaviors, I am prepared to help you change self-destructive patterns and build a healthier life with enhanced self-esteem.

"I have commanded foreign words to explicate the native in me, all the while obfuscating what was, but was not, could not be, spoken. And what of words? I have spoken in multitudes and platitudes. I have harbored thoughts and feelings with no hope of setting them off to sail in these words. All words but my own. There are, and always will be, two ways to tell my stories. I shall strive to choose dis-cordingly. There once was word where my innards stood. First there was word. After word there was silence. ..."

Tired of feeling ashamed, rejected or abused? I have worked with people experiencing anxiety, depression, anger, PTSD, trauma, victims of abuse, micro aggressions, systemic harm, relationship issues, multigenerational trauma and life transitions which have impacted your well being. Maybe you had to do what you had to do to get through & that's okay. I have worked with many populations such as First Responders, Military (& spouses), LGBT and those who have struggled with eating issues.

Engaging in therapy is a significant step with the potential to be life altering. Whether you are inquiring due to a recent loss or transition, difficulty coping with daily life due to anxiety or depression, or relationship concerns, you will find a safe and supportive healing environment.

Are you going through a life change, feeling anxious, or suffering from low self-esteem? Are you a parent under emotional strain or navigating a child's challenging behavior? Is your experience complicated by gender, race, cultural, sexual or religious identity? Whether you are new to therapy or disliked past providers, I can help. Opening up about your thoughts and feelings can be terrifying, or shame inducing. With the right connection, trust and pacing, momentum shifts from avoidance to confident engagement. By integrating evidence-based and psychodynamic techniques, I offer a more holistic, authentic approach to treatment.

Thank you for visiting my page. Reaching out for a psychotherapist can be a hard thing to do. It requires a desire for support and change. I’m here to help you heal and grow, to become more able and willing to express your most authentic self. We’ll do this together, by building a connected, trusted and safe relationship. You may be grappling with anxiety, depression, LGBTQIA related issues, life transitions, or relationship dynamics. We can explore them together so that you can live a life that feels meaningful and fulfillling. You can create and shape the story of your life.

It takes courage and strength to reach out for therapy. Everyone’s journey to wellness is unique. I am here to support you in navigating life’s challenges. I specialize in helping clients who struggle with anxiety, depression, emotion dysregulation, complex relationships, life transitions, self-exploration, and trauma. I work collaboratively with clients to achieve goals and better themselves. I work at the client's pace to make healthy changes that promote personal growth.

Hey! I'm Lydia Vazquez a Licensed Clinical Social Worker ready to discuss the good, the bad, and even funny! In navigating our difficult truths, my hope is to help you in navigating acceptance and strategies. Laughter is a tool that I appreciate for connectivity. I've been privileged to work with a myriad of lovely people. A good amount of the folks I work with are working professionals navigating the stressors of work, relationships, and family. I see folks with short and long-term conditions of depression, anxiety, and inattention. I work in trying to understand ways to change your symptoms.

I am a bilingual bicultural licensed clinical social worker fluent in English and Spanish with background in psychodynamic psychotherapy and school-based/school-linked mental health services. I have 20 years of experience working with children, adolescents, families and adults across a variety of settings (in-home, schools, clinics). My work has focused on issues such as depression/anxiety, PTSD, grief, women’s issues, multicultural identity issues, interpersonal difficulties, (ADHD),conduct disorder, autism, intellectual disability, life transitions and trauma.

Therapy is about both addressing specific issues which may be getting in our way as well as cultivating a healthy curiosity about ourselves, our patterns, and our experiences. Life is wrought with transitions which can catch us off-guard, and it is common to feel unsure as to whether we are on the right path. Thankfully, these can be successfully navigated collaboratively and discreetly through a relationship with a trusted professional. Gaining an understanding of ourselves through identifying our blind spots is the first step in establishing a life that is both purposeful and fulfilling.

We all have potential to be great friends, romantic partners, family members, or workers. But we all encounter roadblocks such as anxiety, depression, relationship difficulties, and other stressors that impact our mental health, which can make it more difficult to engage these roles in the way we'd want. Sometimes we feel lost as to how to maneuver around these roadblocks. I want you to know that you don't have to walk this path alone. In working together, we will focus on developing the skills to help you overcome these roadblocks, so that you can be the person you truly want to be.

Every individual’s motivation for seeking therapy is unique. I am sensitive to the specific goals that an individual has for the treatment, and frame recommendations accordingly. For some, therapy may involve a few, brief targeted consultations, while others may choose to engage in a longer term treatment. Regardless of the duration of treatment, I view the therapeutic relationship as providing the scaffolding to achieve one’s full potential, and resolve symptoms which often arise out of unresolved conflicts and anxieties.

We live in a complex world, and the journey to finding oneself while experiencing adversity can be very difficult. Many people come to therapy with the hope that they will find a way to learn how to navigate these challenges. As a clinician, I believe that humans all possess an inherent resilience that can guide us through adverse experiences. I specialize in trauma-informed practice, and I utilize an evidence-based, person-centered, and socially conscious approach to psychotherapy that helps my clients learn ways to activate this existing resiliency.