Trauma and PTSD Therapists in 10022

Photo of Ciara Diemer, Clinical Social Work/Therapist in 10022, NY
Ciara Diemer
Clinical Social Work/Therapist
Verified Verified
New York, NY 10022  (Online Only)
My profound understanding of grief, trauma, anxiety, and life transitions allows me to provide a supportive and empathetic space for individuals seeking healing.
For over a decade, I've dedicated myself to the field of clinical social work, accumulating a wealth of experience along the way. With compassion as my compass, I've embarked on the profound journey of guiding individuals towards emotional well-being for 11 impactful years. This endeavor has been marked by a commitment to understanding, supporting, and empowering those I serve. Each day, I draw upon my depth of knowledge and genuine empathy to facilitate positive change in the lives of others, fostering resilience and facilitating growth.
My profound understanding of grief, trauma, anxiety, and life transitions allows me to provide a supportive and empathetic space for individuals seeking healing.
For over a decade, I've dedicated myself to the field of clinical social work, accumulating a wealth of experience along the way. With compassion as my compass, I've embarked on the profound journey of guiding individuals towards emotional well-being for 11 impactful years. This endeavor has been marked by a commitment to understanding, supporting, and empowering those I serve. Each day, I draw upon my depth of knowledge and genuine empathy to facilitate positive change in the lives of others, fostering resilience and facilitating growth.
(518) 840-1270 View (518) 840-1270
Photo of Andrea Cilento, Clinical Social Work/Therapist in 10022, NY
Andrea Cilento
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New York, NY 10022  (Online Only)
I use an integrative, individualized approach drawing from relational, psychodynamic, cognitive-behavioral and trauma-focused therapies.
Creating an empathetic, nonjudgmental and collaborative space for growth and healing is my primary objective as a therapist. Who you are and what you have experienced is unique, and so will be your path to healing. I offer both short-term treatment to resolve a specific problem in your life, or longer-term talk therapy to delve into deeper issues that impact your relationships or mental and emotional wellbeing.
I use an integrative, individualized approach drawing from relational, psychodynamic, cognitive-behavioral and trauma-focused therapies.
Creating an empathetic, nonjudgmental and collaborative space for growth and healing is my primary objective as a therapist. Who you are and what you have experienced is unique, and so will be your path to healing. I offer both short-term treatment to resolve a specific problem in your life, or longer-term talk therapy to delve into deeper issues that impact your relationships or mental and emotional wellbeing.
(646) 863-6910 View (646) 863-6910
Photo of Jesyca Vilensky, PsyD PLLC, Psychologist in 10022, NY
Jesyca Vilensky, PsyD PLLC
Psychologist, PsyD
Verified Verified
New York, NY 10022
Treatment for trauma, PTSD, anxiety, depression, OCD, fears/phobias, personality disorders, addictions, eating disorders, and more.
People experience different challenges in their lives that are sometimes difficult to work through alone. But together we can make sense of it, and achieve a healthier, happier life. By providing a safe and empathic space, we can explore those challenges. My approach to each and every session is to be with you, through truly listening, providing a judgment-free environment, respectful challenge, and mutual participation throughout the therapeutic process. As a team, you and I will process the emotional, cognitive, physical, familial, and spiritual factors impacting your life, and preventing you from achieving your goals.
Treatment for trauma, PTSD, anxiety, depression, OCD, fears/phobias, personality disorders, addictions, eating disorders, and more.
People experience different challenges in their lives that are sometimes difficult to work through alone. But together we can make sense of it, and achieve a healthier, happier life. By providing a safe and empathic space, we can explore those challenges. My approach to each and every session is to be with you, through truly listening, providing a judgment-free environment, respectful challenge, and mutual participation throughout the therapeutic process. As a team, you and I will process the emotional, cognitive, physical, familial, and spiritual factors impacting your life, and preventing you from achieving your goals.
(845) 521-7629 View (845) 521-7629
Photo of Daniel Joseph Franco, Clinical Social Work/Therapist in 10022, NY
Daniel Joseph Franco
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10022
Have you ever considered whether your child could benefit from therapy? I offer a complimentary consultation to answer concerns you may have. You can speak to me about anything; nothing you say will surprise or shock me. I can assist your child navigate through  struggles as well as helping them become their own therapist. I work successfully with adolescents who struggle with anxiety, panic attacks, relationship problems, trauma, academic, and addiction issues.
Have you ever considered whether your child could benefit from therapy? I offer a complimentary consultation to answer concerns you may have. You can speak to me about anything; nothing you say will surprise or shock me. I can assist your child navigate through  struggles as well as helping them become their own therapist. I work successfully with adolescents who struggle with anxiety, panic attacks, relationship problems, trauma, academic, and addiction issues.
(929) 822-7012 View (929) 822-7012
Photo of Rosalie Fine, Clinical Social Work/Therapist in 10022, NY
Rosalie Fine
Clinical Social Work/Therapist, LCSW-R
Verified Verified
3 Endorsed
New York, NY 10022  (Online Only)
Manfield an evidence-based therapeutic intervention for reducing trauma.
I am a certified psychoanalytic psychotherapist; a certified EMDR therapist and EMDR/flash therapist. I have spent the last 19 years in higher education and clinical practice within my own private practice. My work is approached empathetically building an alliance of understanding, supporting, resourcing and acknowledging each patient as unique with the importance of their situation, allowing them to express their anxiety, fear, sadness, and dread developing a new sense of hope. I believe holding the patients needs is foremost; allowing for progress, achievement and connection to transform, crafting new ways of seeing and being.
Manfield an evidence-based therapeutic intervention for reducing trauma.
I am a certified psychoanalytic psychotherapist; a certified EMDR therapist and EMDR/flash therapist. I have spent the last 19 years in higher education and clinical practice within my own private practice. My work is approached empathetically building an alliance of understanding, supporting, resourcing and acknowledging each patient as unique with the importance of their situation, allowing them to express their anxiety, fear, sadness, and dread developing a new sense of hope. I believe holding the patients needs is foremost; allowing for progress, achievement and connection to transform, crafting new ways of seeing and being.
(646) 600-8051 View (646) 600-8051
Photo of Dr. Stephanie Tacopina, Psychologist in 10022, NY
Dr. Stephanie Tacopina
Psychologist, PhD
Verified Verified
1 Endorsed
New York, NY 10022  (Online Only)
Welcome! I am a licensed Clinical Psychologist with expertise in general mental health concerns such as anxiety, depression, relationships, career and identity struggles. I also work with varying levels of trauma (physical/emotional injury, witnessing trauma, complex grief, breakups), postpartum issues, and frontline/essential workers. In working with me, you can expect a collaborative and non-judgmental environment, while exploring the causes for how you are feeling. We will work through uncomfortable feelings, examine new ways of being with yourself and others, and learn skills to achieve meaningful change and peace.
Welcome! I am a licensed Clinical Psychologist with expertise in general mental health concerns such as anxiety, depression, relationships, career and identity struggles. I also work with varying levels of trauma (physical/emotional injury, witnessing trauma, complex grief, breakups), postpartum issues, and frontline/essential workers. In working with me, you can expect a collaborative and non-judgmental environment, while exploring the causes for how you are feeling. We will work through uncomfortable feelings, examine new ways of being with yourself and others, and learn skills to achieve meaningful change and peace.
(929) 298-7587 View (929) 298-7587
Photo of Ryan Hutchings, Marriage & Family Therapist in 10022, NY
Ryan Hutchings
Marriage & Family Therapist, MA, LMFT
Verified Verified
New York, NY 10022  (Online Only)
With my background in trauma-informed care and a blend of evidence-based therapies like CBT, DBT, and mindfulness, I tailor support for survivors of diverse traumas.
If you're struggling with the weight of trauma, or if you're facing challenges related to your identity within the LGBTQIA+ community, know that I'm here to provide a safe haven for you. Together, we'll work to understand your experiences, develop coping skills, and reclaim your sense of self. Your journey is about finding healing, empowerment, and embracing your true identity, and I'm here to support you every step of the way.
With my background in trauma-informed care and a blend of evidence-based therapies like CBT, DBT, and mindfulness, I tailor support for survivors of diverse traumas.
If you're struggling with the weight of trauma, or if you're facing challenges related to your identity within the LGBTQIA+ community, know that I'm here to provide a safe haven for you. Together, we'll work to understand your experiences, develop coping skills, and reclaim your sense of self. Your journey is about finding healing, empowerment, and embracing your true identity, and I'm here to support you every step of the way.
(646) 956-3547 View (646) 956-3547
Photo of Whitney Hahn, Counselor in 10022, NY
Whitney Hahn
Counselor, LMHC, MSEd
Verified Verified
New York, NY 10022  (Online Only)
In the therapy room, I work from a trauma-informed, person-centered approach, utilizing some psychodynamic principles and incorporate CBT and DBT skills when needed.
I am a firm believer in every individual’s innate worthiness and our ability to heal not only through supportive relationships with others, but through our relationships with ourselves. I strive to create a safe, inclusionary, non-judgmental space where we can collaborate and explore whatever comes up together. After a 14-year career in the financial industry, I received my Master’s in Mental Health Counseling from Fordham University. In addition, I have had the opportunity to previously volunteer with the National Eating Disorders Association and currently with Crime Victims Treatment Center as a rape and domestic violence advocate
In the therapy room, I work from a trauma-informed, person-centered approach, utilizing some psychodynamic principles and incorporate CBT and DBT skills when needed.
I am a firm believer in every individual’s innate worthiness and our ability to heal not only through supportive relationships with others, but through our relationships with ourselves. I strive to create a safe, inclusionary, non-judgmental space where we can collaborate and explore whatever comes up together. After a 14-year career in the financial industry, I received my Master’s in Mental Health Counseling from Fordham University. In addition, I have had the opportunity to previously volunteer with the National Eating Disorders Association and currently with Crime Victims Treatment Center as a rape and domestic violence advocate
(914) 252-3173 View (914) 252-3173
Photo of J Aronson LCSW, P.C., Clinical Social Work/Therapist in 10022, NY
J Aronson LCSW, P.C.
Clinical Social Work/Therapist, LCSW-R, ACSW, CGP, CEDS
Verified Verified
New York, NY 10022
Jessica is a certified eating disorder and trauma certified psychotherapist and supervisor in NYC. She utilizes an integrative approach and blends psychodynamic, relational, and trauma informed treatment to treat adolescents, adults, couples, and families. SMP, DBT, ACT, IFS, EMDR and Mindfulness skills are implemented to target symptoms and treat depression, anxiety, compulsive thoughts, addiction and pain. She focuses on understanding how the mind and body influence one another and can aide in repairing and healing parts of oneself. Therapy offers strategies and tools to manage difficult emotions and experiences.
Jessica is a certified eating disorder and trauma certified psychotherapist and supervisor in NYC. She utilizes an integrative approach and blends psychodynamic, relational, and trauma informed treatment to treat adolescents, adults, couples, and families. SMP, DBT, ACT, IFS, EMDR and Mindfulness skills are implemented to target symptoms and treat depression, anxiety, compulsive thoughts, addiction and pain. She focuses on understanding how the mind and body influence one another and can aide in repairing and healing parts of oneself. Therapy offers strategies and tools to manage difficult emotions and experiences.
(917) 725-4066 View (917) 725-4066
Photo of Sephora Baron, Clinical Social Work/Therapist in 10022, NY
Sephora Baron
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10022
During my graduate coursework, I was selected to participate in a specialized tract that allowed me to graduate with an additional certificate in trauma practice.
Have you ever wondered whether in person or video therapy would work for you?I understand the impact of your psychological health and am committed to helping during this time.I provide individual and family psychotherapy to children, adolescents, and adults with a broad range of disorders using evidence-based approaches and a variety of modalities, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Family Systems.I work with children with diagnoses of Anxiety, Depression, Attention deficit hyperactivity disorder (ADHD), Obsessive-compulsive disorder (OCD), Attachment disorders, Social anxiety,and many others
During my graduate coursework, I was selected to participate in a specialized tract that allowed me to graduate with an additional certificate in trauma practice.
Have you ever wondered whether in person or video therapy would work for you?I understand the impact of your psychological health and am committed to helping during this time.I provide individual and family psychotherapy to children, adolescents, and adults with a broad range of disorders using evidence-based approaches and a variety of modalities, including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and Family Systems.I work with children with diagnoses of Anxiety, Depression, Attention deficit hyperactivity disorder (ADHD), Obsessive-compulsive disorder (OCD), Attachment disorders, Social anxiety,and many others
(347) 507-5821 View (347) 507-5821
Photo of Can Onaler, Clinical Social Work/Therapist in 10022, NY
Can Onaler
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10022  (Online Only)
Trained as a clinical social worker, I aim to create meaningful and long-lasting change in my clients’ lives. In my eclectic approach, I incorporate various coping techniques and treatment modalities to create the specialized care that my clients need. During my decade long experience, I have treated clients with Anxiety, Depression, OCD, PTSD, ADHD diagnoses and those with relationship issues. I work with a wide array of client populations such as young adults, adults and the elderly as well as being inclusive of all gender identities, socioeconomic status and racial backgrounds.
Trained as a clinical social worker, I aim to create meaningful and long-lasting change in my clients’ lives. In my eclectic approach, I incorporate various coping techniques and treatment modalities to create the specialized care that my clients need. During my decade long experience, I have treated clients with Anxiety, Depression, OCD, PTSD, ADHD diagnoses and those with relationship issues. I work with a wide array of client populations such as young adults, adults and the elderly as well as being inclusive of all gender identities, socioeconomic status and racial backgrounds.
(646) 350-2406 View (646) 350-2406
Photo of Lois M Winston, Clinical Social Work/Therapist in 10022, NY
Lois M Winston
Clinical Social Work/Therapist, LCSW
Not Verified Not Verified
New York, NY 10022
While I have a commitment to those people who are experiencing anxiety and/or depression having to do with disruptive life changes. At the present time the Pandemic has forced the need to change, even so many of the habits that have worked for us. The sense of isolation has exponentially heightened fears and whatever loneliness existed before is exacerbated. This has changed my practice both physically and as it relates to style. Support is so necessary to guide the way to management of fears and management of major transitions. My background includes many years at the Out Patient Unit of the Veterans Hospital Post Traumatic Stress
While I have a commitment to those people who are experiencing anxiety and/or depression having to do with disruptive life changes. At the present time the Pandemic has forced the need to change, even so many of the habits that have worked for us. The sense of isolation has exponentially heightened fears and whatever loneliness existed before is exacerbated. This has changed my practice both physically and as it relates to style. Support is so necessary to guide the way to management of fears and management of major transitions. My background includes many years at the Out Patient Unit of the Veterans Hospital Post Traumatic Stress
(212) 371-0069 View (212) 371-0069
Photo of Lisa R. Coll in 10022, NY
Lisa R. Coll
MS, LMHC
Verified Verified
New York, NY 10022
Life comes with joy and pain, love and anger, accomplishments and mess-ups, and sometimes confusion. The times when we struggle and feel stuck or confused as individuals, as couples & as parents are often signals that it’s time to grow. I work collaboratively with my clients and have great success utilizing techniques from Internal Family Systems (IFS) as well as Narrative and Psychodynamic therapy to treat trauma, anxiety, panic, depression, grief and eating disorders. I also work with individuals, couples and families facing every day parenting, life and relationship challenges.
Life comes with joy and pain, love and anger, accomplishments and mess-ups, and sometimes confusion. The times when we struggle and feel stuck or confused as individuals, as couples & as parents are often signals that it’s time to grow. I work collaboratively with my clients and have great success utilizing techniques from Internal Family Systems (IFS) as well as Narrative and Psychodynamic therapy to treat trauma, anxiety, panic, depression, grief and eating disorders. I also work with individuals, couples and families facing every day parenting, life and relationship challenges.
(914) 303-7697 View (914) 303-7697
Photo of Faith Otobo, Clinical Social Work/Therapist in 10022, NY
Faith Otobo
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10022  (Online Only)
My areas of expertise includes facilitating healing from trauma, enhancing productivity, and guiding individuals toward accessing peace and joy.
Do you feel overwhelmed or grappling with symptoms of Anxiety, Depression, OCD, or ADHD? Have you recently encountered challenges in your relationship, such as infidelity, and are contemplating a breakup or divorce? If you need support to navigate these difficulties and embark on a healing journey, connecting with a therapist could be beneficial. Through collaborative therapy sessions, we can explore these issues together and create a personalized recovery plan aimed at facilitating your growth and well-being. Consider taking the first step towards healing by scheduling an individual or couples therapy session today – You deserve it
My areas of expertise includes facilitating healing from trauma, enhancing productivity, and guiding individuals toward accessing peace and joy.
Do you feel overwhelmed or grappling with symptoms of Anxiety, Depression, OCD, or ADHD? Have you recently encountered challenges in your relationship, such as infidelity, and are contemplating a breakup or divorce? If you need support to navigate these difficulties and embark on a healing journey, connecting with a therapist could be beneficial. Through collaborative therapy sessions, we can explore these issues together and create a personalized recovery plan aimed at facilitating your growth and well-being. Consider taking the first step towards healing by scheduling an individual or couples therapy session today – You deserve it
(518) 760-0125 View (518) 760-0125
Photo of Chandler French, Creative Arts Therapist in 10022, NY
Chandler French
Creative Arts Therapist, LCAT, ATR-BC
Verified Verified
New York, NY 10022
I work with high-functioning children and adults who struggle with depression, anxiety, panic attacks, self-harm, OCD, and social anxiety. I have specialized training in dialectical behavioral therapy, trauma-focused therapy, and expressive art therapy to effectively regulate emotions, reduce problematic behavior, and enhance interpersonal effectiveness skills. I provide time-limited, goal-directed treatment to help you work through their challenges and learn to become your own therapists. Clients often see a reduction of symptoms early on in treatment.
I work with high-functioning children and adults who struggle with depression, anxiety, panic attacks, self-harm, OCD, and social anxiety. I have specialized training in dialectical behavioral therapy, trauma-focused therapy, and expressive art therapy to effectively regulate emotions, reduce problematic behavior, and enhance interpersonal effectiveness skills. I provide time-limited, goal-directed treatment to help you work through their challenges and learn to become your own therapists. Clients often see a reduction of symptoms early on in treatment.
(646) 437-8535 View (646) 437-8535
Photo of Daniel Joseph Franco, Clinical Social Work/Therapist in 10022, NY
Daniel Joseph Franco
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10022
Have you ever considered whether your child could benefit from therapy? I offer a complimentary consultation to answer concerns you may have. You can speak to me about anything; nothing you say will surprise or shock me. I can assist your child navigate through  struggles as well as helping them become their own therapist. I work successfully with adolescents who struggle with anxiety, panic attacks, relationship problems, trauma, academic, and addiction issues.
Have you ever considered whether your child could benefit from therapy? I offer a complimentary consultation to answer concerns you may have. You can speak to me about anything; nothing you say will surprise or shock me. I can assist your child navigate through  struggles as well as helping them become their own therapist. I work successfully with adolescents who struggle with anxiety, panic attacks, relationship problems, trauma, academic, and addiction issues.
(929) 357-2428 View (929) 357-2428
Photo of Ranjana Hari, Pre-Licensed Professional in 10022, NY
Ranjana Hari
Pre-Licensed Professional, PsyD, NCSP
Verified Verified
New York, NY 10022
These approaches are highly effective in treating anxiety, depression, trauma/PTSD, OCD, relationship issues, and low self-esteem.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
These approaches are highly effective in treating anxiety, depression, trauma/PTSD, OCD, relationship issues, and low self-esteem.
I'm a dedicated psychotherapist with an extensive and diverse background, spanning private practice, schools, college clinics, foster care, and hospitals, including acute care. With a passion for treating individuals of all ages, I specialize in harnessing the power of evidence-based therapies to create long-lasting positive change, focusing on the core of issues, rather than surface change. I take pride in fostering a safe, warm, and compassionate environment that embraces the unique perspectives of clients from diverse backgrounds. Even the most resistant patients find themselves engaged in the therapeutic process under my care.
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Photo of Axie Ghasemi, Counselor in 10022, NY
Axie Ghasemi
Counselor, MA, LMHC
Verified Verified
2 Endorsed
New York, NY 10022  (Online Only)
When your world is too loud, therapy can be your quiet corner. Sometimes the demands of daily life feel impossible to manage and you're looking for more help. Maybe life challenges have left you with painful feelings, self-doubt and worry or helplessness. You may be experiencing difficulty with your career, relationships and dating, or life transitions. Let's work together to build a life you love. I specialize in treating anxiety, trauma, building intimacy, and improving self-esteem by integrating psychodynamic and CBT modalities. I empower individuals who seek new possibilities, coping tools and desire deeper insight.
When your world is too loud, therapy can be your quiet corner. Sometimes the demands of daily life feel impossible to manage and you're looking for more help. Maybe life challenges have left you with painful feelings, self-doubt and worry or helplessness. You may be experiencing difficulty with your career, relationships and dating, or life transitions. Let's work together to build a life you love. I specialize in treating anxiety, trauma, building intimacy, and improving self-esteem by integrating psychodynamic and CBT modalities. I empower individuals who seek new possibilities, coping tools and desire deeper insight.
(646) 586-3423 View (646) 586-3423
Photo of Sephora Baron, Licensed Master Social Worker in 10022, NY
Sephora Baron
Licensed Master Social Worker, LCSW
Verified Verified
New York, NY 10022
During my graduate coursework, I was selected to participate in a specialized tract that allowed me to graduate with an additional certificate in trauma practice.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
During my graduate coursework, I was selected to participate in a specialized tract that allowed me to graduate with an additional certificate in trauma practice.
Are you missing appreciation? Does he stonewall? Does she not stop criticizing? Anxious and having trust issues? Do you feel a lack of sexual desire? Fighting over sexual frequency? I can help you stop the negative cycle. Feel love again. Feel intimate again. Trained explicitly as a marriage and family therapist, I am a highly trained and experienced couples therapist. I believe in a collaborative approach and skilled at creating tools to foster healthy connections between couples and families. Together, we repair your relationship by introducing new methods of communication to increase empathy and flexibility.
(347) 535-0301 View (347) 535-0301
Photo of Chandler French, Creative Arts Therapist in 10022, NY
Chandler French
Creative Arts Therapist, LCAT, ATR-BC
Verified Verified
New York, NY 10022
I work with high-functioning children and adults who struggle with depression, anxiety, panic attacks, self-harm, OCD, and social anxiety. I have specialized training in dialectical behavioral therapy, trauma-focused therapy, and expressive art therapy to effectively regulate emotions, reduce problematic behavior, and enhance interpersonal effectiveness skills. I provide time-limited, goal-directed treatment to help you work through their challenges and learn to become your own therapists. Clients often see a reduction of symptoms early on in treatment.
I work with high-functioning children and adults who struggle with depression, anxiety, panic attacks, self-harm, OCD, and social anxiety. I have specialized training in dialectical behavioral therapy, trauma-focused therapy, and expressive art therapy to effectively regulate emotions, reduce problematic behavior, and enhance interpersonal effectiveness skills. I provide time-limited, goal-directed treatment to help you work through their challenges and learn to become your own therapists. Clients often see a reduction of symptoms early on in treatment.
(646) 956-2883 View (646) 956-2883
Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.