Therapists in 10019

Are you unhappy with your current situation, stuck in a career, a relationship, going through major changes in life, suffering from trauma or PTSD? I am here for you on the remarkable journey of recovery toward serenity, free from being ruled by negativity. I believe each individual is unique and has the capacity to use his/her inner resource to maximize strengths. I have worked with individuals of all ages from different backgrounds coping with depression, anxiety/phobia, identity issues, marital /relationship conflicts, addictions (including internet/video game addictions), career decisions, parenting, school or job related stress, cross-cultural and generational issues, etc.

Congrats on taking the first step towards improving your life and thank you for allowing me to accompany you on your journey to fulfillment! My approach is grounded on the belief that every individual has the power and potential to create fulfillment in their lives when given the action tools and the opportunity to hear that still quiet voice guiding them "home." My approach is creative, spiritual and client centered. I employ multi-modalities including but not limited to psychoanalysis, Cognitive Behavioral Therapy, Motivational Interviewing and Gestalt which I tailor to the clients’ individual style and needs.

Our therapists specialize in individual & couples counseling & the treatment of trauma, anxiety & depression. We use an engaging yet supportive approach to help you reach your goals. Our psychotherapists employ a variety of approaches, including Cognitive-Behavioral Therapy (CBT), Dialectical-Behavioral Therapy (DBT), Emotionally Focused Therapy (EFT), Internal Family Systems (IFS), & EMDR for trauma. We help clients discover the origins of & contributors to unwanted emotions and relational troubles, and develop coping tools & skills for quick relief & change. We hope you'll reach out so we can tell you more about us & our work!

I often treat adolescents and adults suffering from anxiety, depression, and trauma, as well as couples and families grappling with interpersonal struggles. Extensive training and experience in trauma-focused therapy allows me to help clients process and heal from painful experiences, and has shown me how profoundly life experience can shape one's view of themselves and their world. For those suffering from anxiety, depression, or relationship concerns, I find that I work best with those who prefer an engaging, solution-focused approach.

Anxiety, fear, low self-esteem, and depression are issues that often leave people feeling hopeless. These emotional states take a heavy toll on our relationships with our families and our partners. Understanding the body's response to stress is a helpful step in combating anxiety and depression. I help clients to feel more in control of their anxiety by teaching them mindfulness and stress management techniques. Through our work together, you'll learn stress management techniques and build your self esteem so that you can feel more in control of your life. .

It is a common human experience to feel that you fall short of your full potential or that other people seem to find enjoyment more often than you do. Perhaps you find yourself spending precious moments of your life feeling anxious or depressed, overshadowing your connections with those around you leaving you feeling lonely and lost. You would like to have a new start in your romantic and professional life, but you don’t know how. I am part of the team at Rose Hill Psychological Services and I devote myself to helping you help yourself to discover the true investment in your personal life, work and relationships, and more.

If you’ve ever felt overwhelmed with feelings of anxiety or depression and you are searching for a safe space to process these emotions, I am here to help! I focus on providing a non-judgmental space and supportive environment to help clients find peace. My therapeutic process with clients is collaborative, encouraging, yet challenging at the same time. I use treatment approaches such as: person-centered, strengths-based therapy, motivational interviewing and meeting clients where they are at. I am passionate about helping clients get through the difficult transitions life can bring.

I help adults struggling with self-love. Using strategic interventions, our work together will help you develop practical skills, health and wellness routines and address your mental and emotional needs on a fundamental level. Through our work, you will become intentional about your life, set specific goals, and feel empowered. I also help couples who have challenges in areas of communication, lack of trust, and a loss of respect. I offer a unique premarital assessment which reduces divorce by 30%. I also offer Christian and Spiritual Faith Based therapy for those interested.

I believe strongly in therapy's capacity to help us experience a wider range of feelings and situations more flexibly, and to help us experience a greater sense of vitality. You may have specific issues that are troubling you with relationships, work, or your identity, for example. You may have a potentially harder-to-name sense of dissatisfaction or emptiness. Any of these are good reasons to seek therapy.

All individuals posses inherent wisdom and the capacity to heal, grow, and thrive. Over the years I have had the privilege of working with a diverse population of adults and couples and helping them grow. Together we will explore your inner worlds and outer relationships as a path to self-discovery. Along the way we will uncover difficult and stuck spaces and recognize behaviors and patterns that inhibit your growth in order to allow you to live a more authentic, fulfilled, and meaningful life. My aim is to create a space that allows you to feel safe, supported, validated and at the same time also challenged. You are not alone.

Welcome to my practice. If we worked together, you could bring me your doubts, pains and fears. We could look into your problem behaviors and beliefs to see more clearly what drives them and what other choices you might have. We would get to know your strengths and use them. We would investigate how painful past experiences including trauma might still be affecting your reactions and choices, and try to reduce their impact. As a therapist, I am an active listener, often asking clarifying questions and inviting reflection. This exchange builds mindfulness, which I believe is essential to health.

I am passionate about supporting the LGBTQ+ community and individuals coping with chronic illnesses. With a deep understanding of queer experiences and the complexities of navigating healthcare systems, my practice is inclusive and empathetic. My expertise extends to working with sexual subcultures and addressing substance use disorders, offering a safe space for exploration and healing. My clinical approach is client-led, emphasizing collaboration and curiosity in our therapeutic journey. With a foundation in classical psychotherapy techniques, I embrace a holistic and integrated method tailored to each individual's needs.

It is common to find ourselves feeling overwhelmed, anxious, lost, stuck, or detached. These emotions can feel scary, isolating, and even unbearable. I view therapy as an opportunity to co-create an open space to be curious and honest about our internal experiences, and explore the ways such internal experiences impact our external lives. Through the creation of a safe, supportive, non-judgmental therapeutic relationship, my goal is to empower clients with an understanding and acceptance of self. It is through this that clients may feel less anxiety and depression, more connectedness, and more at peace with oneself.

Everyone has a story to tell and sometimes the bravest thing a person can do is share their story. When your story is holding you back from becoming the greatest version of yourself then it’s time to work through any negative messages you may have been telling yourself. I believe we all have the tools we need to accomplish our goals and sometimes we need a different perspective. I am licensed in both Connecticut and New York. I specialize in cognitive behavioral therapy, motivational Interviewing, EMDR, and DBT. I can also provide coaching services upon request.

Welcome! For over 15 years I have supported adults with borderline personality disorder, complex post-traumatic stress disorder, self harm, suicidality, emotional dysregulation, addiction and eating disorders. I am passionate about helping clients like you experience both symptom relief and true healing through therapy tailored to your unique needs. Using dialectical behavior therapy (DBT), Ketamine Assisted Therapy (KAP), Internal Family Systems (IFS) and somatic therapy, we work together to develop strategies to build your "life worth living" and find true healing from the misery caused by complex trauma.

I am a warm and insightful psychologist who focuses on helping people make significant changes in personal and professional areas of their lives. I work with adults, couples, and families who are dealing with transitions or want to maximize their full potential. In the first session I identify the areas which are most crucial to focus on and the approach which will be most useful for reaching your goals quickly. We then jointly create a plan of action for reaching your objectives.

My overarching clinical objectives for all clients entail facilitating problem resolution, fostering personal growth, enhancing insight, and promoting overall improvement. I cultivate a therapeutic environment characterized by warmth, inclusivity, and a focus on practical solutions. I hope to attract a client base that is motivated to seek insight, clarity, or change for themselves.

Dr. Selby specializes in CBT and DBT for adolescents, families, and adults. She utilizes a collaborative therapeutic style, incorporating sensitivity and humor, while tailoring treatment to each client. Dr. Selby aims to create a partnership which emphasizes both acceptance of where the client is at in their life, while also encouraging movement and change.

Not accepting new clients at this time. I am a bilingual therapist with over 20 years of experience working with children and families of diverse populations. I focus on the stages of development, social interactions, and how it can have an impact on daily functioning. I focus on issues like school, relationships, family systems, emotional dysregulation, self-esteem/identity, and anxiety and depression. My goal is to help my clients gain skills to thrive rather than just survive.