Photo of Amy Villanueva, Counselor in 10018, NY
Amy Villanueva
Counselor, PhD, LMHC, CBIS
Verified Verified
New York, NY 10018  (Online Only)
I have special training in anxiety, depression, post-traumatic stress, and TBI.
Welcome! As a mental health counselor, I understand the difficulties of taking the first step to seek treatment. Individuals may feel strange talking about aspects of their life they have yet to view and/or process. Our sessions will serve as a safe and judgment-free environment to explore past experiences, current behaviors, and difficulties processing trauma. You will be provided with the ability to explore difficulties in your life and be provided with as much structure as needed to build on skills and make changes. I work to hear the client and ensure interventions are helpful to support growth.
I have special training in anxiety, depression, post-traumatic stress, and TBI.
Welcome! As a mental health counselor, I understand the difficulties of taking the first step to seek treatment. Individuals may feel strange talking about aspects of their life they have yet to view and/or process. Our sessions will serve as a safe and judgment-free environment to explore past experiences, current behaviors, and difficulties processing trauma. You will be provided with the ability to explore difficulties in your life and be provided with as much structure as needed to build on skills and make changes. I work to hear the client and ensure interventions are helpful to support growth.
(845) 245-6764 View (845) 245-6764
Photo of Seda Ayata, Counselor in 10018, NY
Seda Ayata
Counselor, LMHC
Verified Verified
4 Endorsed
New York, NY 10018  (Online Only)
I specialize in anxiety/panic disorders, depressive disorders, relationship problems, life transitions,behavioral problems, impulse control, phobias,social problems, and emotional disturbance.
Whether you are seeking to overcome a change, crisis or loss, I'm here to help and guide you through difficult times. When it comes to healing process I create a safe and warm environment that you will be able to freely explore your thoughts and feelings. After identifying harmful thoughts and emotions we would be able work together to change your unwanted behavior and/or outcome. I will try to understand your unique self-experience and assist you to explore the cause of the struggle and develop strategies to manage and cope.
I specialize in anxiety/panic disorders, depressive disorders, relationship problems, life transitions,behavioral problems, impulse control, phobias,social problems, and emotional disturbance.
Whether you are seeking to overcome a change, crisis or loss, I'm here to help and guide you through difficult times. When it comes to healing process I create a safe and warm environment that you will be able to freely explore your thoughts and feelings. After identifying harmful thoughts and emotions we would be able work together to change your unwanted behavior and/or outcome. I will try to understand your unique self-experience and assist you to explore the cause of the struggle and develop strategies to manage and cope.
(646) 679-7593 View (646) 679-7593
Photo of Kerry Donelli, Counselor in 10018, NY
Kerry Donelli
Counselor, LMHC
Verified Verified
2 Endorsed
New York, NY 10018
I specialize in many areas including depression, anxiety, anger management, personality/mood disorders, phobias, food disorders, addiction, abuse, couples/families and every day life issues.
I address problems with a focus on results, not intentions. Resolve that if what you're doing isn't working, you'll be willing to change it. Do you want to live purposefully, or will you continue complaining about what you don't have? While I work with past issues, I'll help you live in the now in a purposeful and rewarding present onto a satisfying future. Resolve that you'll no longer allow your choices to cause you pain and fear rather than peace and joy. If you can say "I'm sick of this. I am ready" then give me a call.
I specialize in many areas including depression, anxiety, anger management, personality/mood disorders, phobias, food disorders, addiction, abuse, couples/families and every day life issues.
I address problems with a focus on results, not intentions. Resolve that if what you're doing isn't working, you'll be willing to change it. Do you want to live purposefully, or will you continue complaining about what you don't have? While I work with past issues, I'll help you live in the now in a purposeful and rewarding present onto a satisfying future. Resolve that you'll no longer allow your choices to cause you pain and fear rather than peace and joy. If you can say "I'm sick of this. I am ready" then give me a call.
(646) 783-2136 View (646) 783-2136
Photo of Jacqueline Donelli, Counselor in 10018, NY
Jacqueline Donelli
Counselor, LMHC
Verified Verified
3 Endorsed
New York, NY 10018  (Online Only)
I specialize in many areas including anxiety, anger management, depression, couples therapy, personality/mood disorders, eating disorders, phobias, addiction, abuse, families and every day life issues.
I'm a licensed psychotherapist. People ask for my advice on all aspects of life. I'm a new genus of therapists- mixing cognitive behavior DBT and psychodynamic therapies, to get the resolve you want. And I love what I do. With a relationship based on trust, respect and empathy, my goal is to help you create a different view of life- to change faulty thinking, get past old schemas, and resolve current issues that get in the way of your own personal growth and joy in life. Let's work on breaking destructive patterns, thoughts and actions through gained strength, empathy and resolution.
I specialize in many areas including anxiety, anger management, depression, couples therapy, personality/mood disorders, eating disorders, phobias, addiction, abuse, families and every day life issues.
I'm a licensed psychotherapist. People ask for my advice on all aspects of life. I'm a new genus of therapists- mixing cognitive behavior DBT and psychodynamic therapies, to get the resolve you want. And I love what I do. With a relationship based on trust, respect and empathy, my goal is to help you create a different view of life- to change faulty thinking, get past old schemas, and resolve current issues that get in the way of your own personal growth and joy in life. Let's work on breaking destructive patterns, thoughts and actions through gained strength, empathy and resolution.
(646) 679-5812 View (646) 679-5812
Photo of Lynn Glasman, Psychologist in 10018, NY
Lynn Glasman
Psychologist, PhD
Verified Verified
New York, NY 10018
I specialize in working with individuals struggling with anxiety, depression, conflicted relationships, work stress and identity issues.
As your therapist, I will help you know yourself in a deeper way. In doing so, you will be better equipped to enact changes in your life that will lead to greater happiness and a sense of well-being. We cannot erase negative past experiences. We can, however, work together to help you to better understand and to respond to these experiences in more constructive ways. Using a variety of therapeutic approaches, I will help you to become more aware of your long standing, negative behavioral patterns which are getting in your way of resolving challenges and of establishing and meeting your goals in life.
I specialize in working with individuals struggling with anxiety, depression, conflicted relationships, work stress and identity issues.
As your therapist, I will help you know yourself in a deeper way. In doing so, you will be better equipped to enact changes in your life that will lead to greater happiness and a sense of well-being. We cannot erase negative past experiences. We can, however, work together to help you to better understand and to respond to these experiences in more constructive ways. Using a variety of therapeutic approaches, I will help you to become more aware of your long standing, negative behavioral patterns which are getting in your way of resolving challenges and of establishing and meeting your goals in life.
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Photo of Andree-Maryse Duvalsaint in 10018, NY
Andree-Maryse Duvalsaint
LCSW
Verified Verified
New York, NY 10018  (Online Only)
I specialize in treating clients with mood disorders like depression, anxiety, bi-polar disorder, and relationship issues, who want to achieve a better understanding of themselves.
I believe that psychotherapy is like getting a college degree in knowing yourself. The more aware we are of our motives, feelings, thoughts, actions & perceptions the less we are controlled by them & less likely to be stuck in old patterns that no longer work. I have helped many competent, intelligent men and women who wanted more out of life than financial success. They often would describe having a sense of feeling empty or not gratified. The process of psychotherapy facilitates increased self-awareness thereby increasing your ability to identify and follow your desires, which leads to fulfillment.
I specialize in treating clients with mood disorders like depression, anxiety, bi-polar disorder, and relationship issues, who want to achieve a better understanding of themselves.
I believe that psychotherapy is like getting a college degree in knowing yourself. The more aware we are of our motives, feelings, thoughts, actions & perceptions the less we are controlled by them & less likely to be stuck in old patterns that no longer work. I have helped many competent, intelligent men and women who wanted more out of life than financial success. They often would describe having a sense of feeling empty or not gratified. The process of psychotherapy facilitates increased self-awareness thereby increasing your ability to identify and follow your desires, which leads to fulfillment.
(646) 770-0848 View (646) 770-0848
Photo of Shahreen Awal, Counselor in 10018, NY
Shahreen Awal
Counselor, MA, LMHC, NCC
Verified Verified
New York, NY 10018
I’ve worked with individuals who are experiencing life’s stressors, addictions, depression, anxiety, trauma and more.
**I am more accessible by email!** Therapy is a bridge of communication that fosters healing, growth & insight. It's important for clients to feel safe & to have their voice heard & truly be seen. My theoretical orientation is an integrative approach that incorporates humanistic, psychodynamic & cognitive behavioral ideologies, which allows me the flexibility to give individualized care. Clients are encouraged to develop goals they hope to accomplish; explore their thoughts & feelings & the root causes of their core beliefs; learning to challenge themselves; & create healthy coping tools to assist in their healing process.
I’ve worked with individuals who are experiencing life’s stressors, addictions, depression, anxiety, trauma and more.
**I am more accessible by email!** Therapy is a bridge of communication that fosters healing, growth & insight. It's important for clients to feel safe & to have their voice heard & truly be seen. My theoretical orientation is an integrative approach that incorporates humanistic, psychodynamic & cognitive behavioral ideologies, which allows me the flexibility to give individualized care. Clients are encouraged to develop goals they hope to accomplish; explore their thoughts & feelings & the root causes of their core beliefs; learning to challenge themselves; & create healthy coping tools to assist in their healing process.
(917) 924-8977 View (917) 924-8977
Photo of Nanci Loren, Clinical Social Work/Therapist in 10018, NY
Nanci Loren
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10018  (Online Only)
Nanci Loren is a Licensed Clinical Social Work Psychotherapist who graduated from Columbia University Graduate School of Social Work. Ms. Loren received her Master of Science in Social Work in Clinical Practice. She works with all ages, from child to senior citizen and couples composed of various genders. She coordinates with her clients to help them become the best version of themselves and to achieve their goals. Ms. Loren specializes in treating anxiety, depression, and relationship issues, abuse, women's issues, change of life, trauma, grief and loss, PTSD, LGBTQ, and a the gamut of mental health issues.
Nanci Loren is a Licensed Clinical Social Work Psychotherapist who graduated from Columbia University Graduate School of Social Work. Ms. Loren received her Master of Science in Social Work in Clinical Practice. She works with all ages, from child to senior citizen and couples composed of various genders. She coordinates with her clients to help them become the best version of themselves and to achieve their goals. Ms. Loren specializes in treating anxiety, depression, and relationship issues, abuse, women's issues, change of life, trauma, grief and loss, PTSD, LGBTQ, and a the gamut of mental health issues.
(281) 843-3282 View (281) 843-3282
Photo of Marlyn Cazeau, Pre-Licensed Professional in 10018, NY
Marlyn Cazeau
Pre-Licensed Professional, MS, MHC
Verified Verified
New York, NY 10018  (Online Only)
Often manifesting as depression, anxiety, eating disorders, low self-confidence and addiction, I work with women to identify presenting traumas and release it from the root!" Growth requires that we become aware of the patterns of thoughts, feelings, and behaviors that have kept us 'stuck.' As your therapist, I will actively listen to your concerns in order to facilitate the crucial components of personal growth: self-reflection and insight.
Often manifesting as depression, anxiety, eating disorders, low self-confidence and addiction, I work with women to identify presenting traumas and release it from the root!" Growth requires that we become aware of the patterns of thoughts, feelings, and behaviors that have kept us 'stuck.' As your therapist, I will actively listen to your concerns in order to facilitate the crucial components of personal growth: self-reflection and insight.
(718) 550-1084 View (718) 550-1084
Photo of Ashley Williams, Clinical Social Work/Therapist in 10018, NY
Ashley Williams
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
New York, NY 10018  (Online Only)
Are you struggling with your self-esteem or body image? Maybe you are feeling dissatisfied with your sex life or looking to dig deeper into your sexuality? Are you questioning your relationship with your partner and contemplating moving on? Are you troubled by the mental impact of weight management? Are you struggling with postpartum anxiety or depression? Maybe you are feeling like your body is no longer your own after having a baby. Do you identify with more than one culture and feel the societal pressure to act a certain way or change how you present yourself to the world? Are you tired of labels and letting others define you?
Are you struggling with your self-esteem or body image? Maybe you are feeling dissatisfied with your sex life or looking to dig deeper into your sexuality? Are you questioning your relationship with your partner and contemplating moving on? Are you troubled by the mental impact of weight management? Are you struggling with postpartum anxiety or depression? Maybe you are feeling like your body is no longer your own after having a baby. Do you identify with more than one culture and feel the societal pressure to act a certain way or change how you present yourself to the world? Are you tired of labels and letting others define you?
(315) 556-8935 View (315) 556-8935
Photo of Amanda Pelcher, Marriage & Family Therapist in 10018, NY
Amanda Pelcher
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
New York, NY 10018  (Online Only)
She offers virtual therapy and coaching to work collaboratively w/ individuals & couples towards a variety of goals, including:
Finding personal and professional fulfillment, Managing anxiety & living with uncertainty, Building meaningful, lasting relationships, Exploring identity & developing a healthier sense of Self, Navigating life transitions and losses.
Drawing on 15 years of experience in a range of clinical settings, Amanda combines energy, humor, and empathy to help her clients overcome life's challenges and achieve their goals. A Licensed Marriage and Family Therapist, Amanda believes there is no cookie-cutter approach to therapy — instead, she offers a personalized blend of traditional talk therapy and practical skills and tools as she builds meaningful relationships with her clients.
She offers virtual therapy and coaching to work collaboratively w/ individuals & couples towards a variety of goals, including:
Finding personal and professional fulfillment, Managing anxiety & living with uncertainty, Building meaningful, lasting relationships, Exploring identity & developing a healthier sense of Self, Navigating life transitions and losses.
Drawing on 15 years of experience in a range of clinical settings, Amanda combines energy, humor, and empathy to help her clients overcome life's challenges and achieve their goals. A Licensed Marriage and Family Therapist, Amanda believes there is no cookie-cutter approach to therapy — instead, she offers a personalized blend of traditional talk therapy and practical skills and tools as she builds meaningful relationships with her clients.
(929) 822-4787 View (929) 822-4787
Photo of Bonnie Zindel, Clinical Social Work/Therapist in 10018, NY
Bonnie Zindel
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10018
I specialize in Relationship Issues, Anxiety, Depression, Creativity, Panic Attacks, Adolescence, Divorce, Grief, and Trauma.
I am a caring psychoanalyst with 20+ years of experience. Starting therapy may feel overwhelming but the experience can transform your life. Are there things you're doing to sabotage yourself? Do you get caught in the same patterns? How can you get the most out of your relationships? I believe therapy is a dynamic, two person process which takes place in an environment of safety and honesty. With insight, humor and warmth, I create a safe space for you to explore your feelings, relationships, ambitions, memories, and dreams. With awareness, acceptance and compassion, I believe that change is possible.
I specialize in Relationship Issues, Anxiety, Depression, Creativity, Panic Attacks, Adolescence, Divorce, Grief, and Trauma.
I am a caring psychoanalyst with 20+ years of experience. Starting therapy may feel overwhelming but the experience can transform your life. Are there things you're doing to sabotage yourself? Do you get caught in the same patterns? How can you get the most out of your relationships? I believe therapy is a dynamic, two person process which takes place in an environment of safety and honesty. With insight, humor and warmth, I create a safe space for you to explore your feelings, relationships, ambitions, memories, and dreams. With awareness, acceptance and compassion, I believe that change is possible.
(212) 265-2462 View (212) 265-2462
Photo of Yoon Im Kane, Clinical Social Work/Therapist in 10018, NY
Yoon Im Kane
Clinical Social Work/Therapist, LCSW, CGP, CIFSP
Verified Verified
New York, NY 10018
Mindful psychotherapy areas of specialty: Depression and Anxiety Substance Abuse Eating Disorders Addiction and Compulsive Behaviors LGBTQ Acculturation and Cross Cultural Issues Life and Career Transitions Low Self Esteem Personal Growth Panic Attacks Trauma Loss and Grief Relationship Issues Social Anxiety Stress Management, 12-step recovery.
Yoon Im Kane is a psychotherapist, author, keynote speaker and the founder and CEO of Mindful Psychotherapy Services, a Manhattan-based Psychotherapy Company with offices in Manhattan and Brooklyn. Trained at Yale University, Yoon has been providing treatment as a psychotherapist for more than two decades. She is also the founder of a Maui-based tech company, mndlink, inc., a remote therapy platform that securely connects therapist with patients. Yoon is the author of Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out.
Mindful psychotherapy areas of specialty: Depression and Anxiety Substance Abuse Eating Disorders Addiction and Compulsive Behaviors LGBTQ Acculturation and Cross Cultural Issues Life and Career Transitions Low Self Esteem Personal Growth Panic Attacks Trauma Loss and Grief Relationship Issues Social Anxiety Stress Management, 12-step recovery.
Yoon Im Kane is a psychotherapist, author, keynote speaker and the founder and CEO of Mindful Psychotherapy Services, a Manhattan-based Psychotherapy Company with offices in Manhattan and Brooklyn. Trained at Yale University, Yoon has been providing treatment as a psychotherapist for more than two decades. She is also the founder of a Maui-based tech company, mndlink, inc., a remote therapy platform that securely connects therapist with patients. Yoon is the author of Mindfulness Workbook for Depression: Effective Mindfulness Strategies to Cultivate Positivity from the Inside Out.
(646) 583-3126 View (646) 583-3126
Photo of Manhattan Mental Health Counseling, Counselor in 10018, NY
Manhattan Mental Health Counseling
Counselor, LMHC
Verified Verified
New York, NY 10018
Welcome to Manhattan Mental Health Counseling. Here we value your decision to courageously seek help towards healing and thriving. We believe that if you take the step towards treatment, then as healers, we have the responsibility to make sure you are well cared for.
Welcome to Manhattan Mental Health Counseling. Here we value your decision to courageously seek help towards healing and thriving. We believe that if you take the step towards treatment, then as healers, we have the responsibility to make sure you are well cared for.
(212) 960-8626 View (212) 960-8626
Photo of Lisandry Segura, Clinical Social Work/Therapist in 10018, NY
Lisandry Segura
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10018  (Online Only)
Hello, I am Lisandry Segura. I’m a bilingual English/Spanish licensed Social Worker with 18 years of experience providing counseling and some clinical therapy and to clients in need. I earned my Bachelors in Communication from Herbert Lehman College and my Masters in Clinical Social Work from Fordham University. I’ve worked in many different clinical settings ever since. I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships. I have experience leading clients through a strength-based approach and play therapy for children.
Hello, I am Lisandry Segura. I’m a bilingual English/Spanish licensed Social Worker with 18 years of experience providing counseling and some clinical therapy and to clients in need. I earned my Bachelors in Communication from Herbert Lehman College and my Masters in Clinical Social Work from Fordham University. I’ve worked in many different clinical settings ever since. I am a passionate and empathetic therapist with strong counseling abilities and an understanding of interpersonal familial relationships. I have experience leading clients through a strength-based approach and play therapy for children.
(929) 416-6872 View (929) 416-6872
Photo of Cassie Enea, Clinical Social Work/Therapist in 10018, NY
Cassie Enea
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10018  (Online Only)
I believe every person has the power to create positive change. I am dedicated to helping individuals overcome and resolve their problems by learning healthy coping skills, increasing self-esteem, and developing a healthy outlook! After attaining my Masters degree in social work at Stony Brook University, I have found fulfillment in assisting others in recognizing and fostering their own strengths, and improving their quality of life.
I believe every person has the power to create positive change. I am dedicated to helping individuals overcome and resolve their problems by learning healthy coping skills, increasing self-esteem, and developing a healthy outlook! After attaining my Masters degree in social work at Stony Brook University, I have found fulfillment in assisting others in recognizing and fostering their own strengths, and improving their quality of life.
(347) 673-0750 View (347) 673-0750
Photo of Margaret Fields (Wellnite), Clinical Social Work/Therapist in 10018, NY
Margaret Fields (Wellnite)
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10018  (Online Only)
The decision to enter into therapy can be overwhelming but finding a connection to the right therapist can change your life. I believe that the foundation of the therapeutic process is built on rapport. I understand that being vulnerable and sharing areas of your life can be difficult, and I am here to make that easier for you by collaborating with you to reach your desired goals. My style has been described as the antithesis of a note scratching, cliché, therapist.
The decision to enter into therapy can be overwhelming but finding a connection to the right therapist can change your life. I believe that the foundation of the therapeutic process is built on rapport. I understand that being vulnerable and sharing areas of your life can be difficult, and I am here to make that easier for you by collaborating with you to reach your desired goals. My style has been described as the antithesis of a note scratching, cliché, therapist.
(929) 383-7668 View (929) 383-7668
Photo of Madeline Salerno: Grief, Postpartum, Anxiety, Clinical Social Work/Therapist in 10018, NY
Madeline Salerno: Grief, Postpartum, Anxiety
Clinical Social Work/Therapist, LSW
Verified Verified
New York, NY 10018
I love working with new or expecting moms & dads, post-college grads newly "adulting", women in their 20s, adults facing infertility, and anyone going through grief, loss, or major life transitions. I use approaches like DBT, Mindfulness-Based Stress Relief, and CBT to help clients gain insight into who they are and create happier, healthier lives with more joy. I have certificates in Perinatal Mental Health and Grief Therapy. I am also a certified yoga teacher and offer meditation & body-based practices in addition to talk therapy. Book a free 20 min consult with me this week: cultivatetherapyteam.clientsecure.me
I love working with new or expecting moms & dads, post-college grads newly "adulting", women in their 20s, adults facing infertility, and anyone going through grief, loss, or major life transitions. I use approaches like DBT, Mindfulness-Based Stress Relief, and CBT to help clients gain insight into who they are and create happier, healthier lives with more joy. I have certificates in Perinatal Mental Health and Grief Therapy. I am also a certified yoga teacher and offer meditation & body-based practices in addition to talk therapy. Book a free 20 min consult with me this week: cultivatetherapyteam.clientsecure.me
(908) 402-1949 View (908) 402-1949
Photo of Jessica Gulmi, Clinical Social Work/Therapist in 10018, NY
Jessica Gulmi
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
New York, NY 10018
Choosing a therapist for yourself or your family in NYC can be a daunting task. I specialize in work with children, teens, and adults and am here to help you with this process as all individuals can benefit from talking with someone who is honest, direct, and compassionate.
Choosing a therapist for yourself or your family in NYC can be a daunting task. I specialize in work with children, teens, and adults and am here to help you with this process as all individuals can benefit from talking with someone who is honest, direct, and compassionate.
(631) 709-1037 View (631) 709-1037
Photo of Domenica M Mondo, Clinical Social Work/Therapist in 10018, NY
Domenica M Mondo
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
New York, NY 10018
Are you and your spouse/partner having difficulty communicating? Is your sex life non-existant? Do you dread going home? Is your self-esteem suffering? Then come to talk about it in treatment and find new ways of reconnecting. These are tough times, with some individuals working two and three jobs to stay afloat financially. Keeping it together is a balancing act for couples - especially if you have children. I have worked in both inpatient and outpatient settings. My style is empathic and proactive.
Are you and your spouse/partner having difficulty communicating? Is your sex life non-existant? Do you dread going home? Is your self-esteem suffering? Then come to talk about it in treatment and find new ways of reconnecting. These are tough times, with some individuals working two and three jobs to stay afloat financially. Keeping it together is a balancing act for couples - especially if you have children. I have worked in both inpatient and outpatient settings. My style is empathic and proactive.
(646) 490-9977 View (646) 490-9977
Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.