Teletherapy for 10010

I am present and supportive as my clients reflect on past traumas, difficult emotions and challenging life events. Our conversations will center around you, helping you establish boundaries, practice self-compassion, and build self-esteem.

In my many years of advanced study and clinical work I have developed a practical, solution-oriented approach to mental health treatment. I believe that no one treatment model or therapeutic approach works for everyone. My extensive experience and rigorous training have enabled me to integrate numerous approaches to tailor treatments to the needs of each client's unique experiences and circumstances. I blend numerous therapeutic models and approaches- or stick to just one- depending on the person I am working with and the goals they have for our work together.

I meet my clients where they are through an acceptance, holistic, client-centered, and nonjudgmental perspective. I integrate multiple approaches including psychodynamic, acceptance-based, and values in order to guide my clients towards healing and growth. I tailor evidence-based and effective treatments to the needs of my clients. My style is collaborative, open, and curious. I want to foster comfort for my clients. Together we can create space that feels safe for you. My goal is to find a pathway in understanding ourselves in the service of finding and achieving our true values and happiness.

How can we make deeper changes when we are trying to manage unusual pain, or are just handling our day-to-day suffering? When we feel safe and accepted as we are, we can challenge ourselves to grow, and to encounter others in an authentic way. I aim to create, with you, a safe place where we get to know your habitual patterns of behaving and relating, and explore less familiar sides of you that may offer surprising possibilities for thinking, feeling, relating and living. How can deepening awareness enliven, balance, support, un-stick, sustain or change your life? Let's find out!

Elizabeth Marks, LMSW believes that we all have the strength and ability to make positive change in our lives when given the proper support and guidance. Wherever you are in life; starting a new job, doubting a relationship, struggling with self-esteem - Elizabeth will connect and work with you to establish and attain your goals. Through several years of clinical experience, she has found that therapy is most effective when grounded in understanding and motivation. Her distinctive style is honest and collaborative allowing clients to feel safe and inspired to make powerful strides towards a more fulfilled self.

Emily Sterns, LMSW specializes in supporting individuals who experience self-doubt, difficulty in relationships, anxiety, eating disorders and low self-esteem. Emily helps her clients to recognize and make the changes necessary to create a life they love. Through several years of clinical experience, Emily has found that therapy is most effective when grounded in understanding, collaboration, and motivation. She prioritizes creating a supportive environment in which individuals feel both safe and inspired to make powerful strides towards a more fulfilled self.

I am a licensed therapist with over a decade of experience in the mental health and wellness field. My collaborative therapeutic style is energetic, supportive, and nonjudgmental. I have a wide range of clinical experience working with individuals, families, and couples all throughout the lifespan. I strongly believe in tailoring treatment to fit individual needs while utilizing evidence-based approaches. I greatly value the opportunity to assist my clients in building resiliency to enhance their overall quality of life.

Do you feel like you're taking care of everyone else in your life? Maybe it's time to work with someone who can hold space for you. Therapy is most effective when clients feel safe and seen. Because of this, I aim to create an accepting, non-judgmental, and inclusive space for you to be your true self. I work with a range of clients who feel stuck, lost, unmotivated, or anxious, and I specialize in helping clients navigate major life changes (including quarter-life crises), work through imposter syndrome, and engage in self-exploration.

Jennifer Silvershein, LCSW specializes in supporting individuals who experience self-doubt, difficulty in relationships, anxiety, eating disorders and low self-esteem. Jennifer helps her clients to recognize and make the changes necessary to create a life they love. Through several years of clinical experience, Jennifer has found that therapy is most effective when grounded in understanding, collaboration, and motivation. She prioritizes creating a supportive environment in which individuals feel both safe and inspired to make powerful strides towards a more fulfilled self.

In my practice, I provide a safe and inclusive space where you can critically examine your challenges, find strength, and embrace your true potential. My approach is rooted in compassion, cultural sensitivity, and evidence-based techniques tailored to your specific needs. Therapy is meant to be a relationship where we can say the things we don’t normally say aloud and practice the habits we want to build and use in our daily lives. Our therapeutic relationship is the judgement-free zone in which you can learn and practice how to voice your needs, set boundaries, and own your power in your relationships.

Finding a balance in life can sometimes be a struggle and is always a challenge. Making effective decisions, maintaining consistency, overcoming hardships, loss and stress, are life's hurdles that lead to inner conflict and can result in confusion and a feeling of hopelessness. Therapy is a collaborative process. Through self reflection, objectivity and guidance you can overcome obstacles, find meaning and direction, and above all, the will to make it work.

At first drugs and alcohol were casual and fun, something you did socially or at parties. But somewhere along the way, they became a crutch for you to lean on when things were tough, and now it can feel like the substances are controlling you instead of the other way around. Maybe your relationships or career are starting to suffer, or you’re simply tired of waking up and feeling terrible. Some days, you convince yourself that you can continue to drink or use substances and also keep your job, have a healthy social life, and maintain relationships with your loved ones. But lately, you hear a quiet voice wondering if you should stop.

I specialize in helping people through loss, traumatic events, and life transitions. You may be stuck, feel out of control, or simply want a different life. Psychotherapy can be helpful in redefining how you relate to others and yourself, and in identifying your needs and nurturing these areas. I can introduce research-supported strategies for coping with difficult emotions, stress, or physical pain when a practical solution is appropriate. An ideal patient would also value an emotion-based and interpersonal approach to treatment; few things can predict the success of treatment like the strong bond between your therapist and you.

While I am trained and experienced in evidence based practices, I realize the basis for results in therapy is a trusting and nonjudgmental relationship. While supporting clients in personal growth by supporting identification of values, strengths and goals, I emphasize practical strategies that can be generalized to address the challenges of everyday life. I work with teens and adults including professionals who are looking for support in managing career related stress, and parents seeking support to enhance family relationships as well and strategies to support their children with mental health or behavioral challenges.

Elizabeth Marks, LMSW believes that we all have the strength and ability to make positive change in our lives when given the proper support and guidance. Wherever you are in life; starting a new job, doubting a relationship, struggling with self-esteem - Elizabeth will connect and work with you to establish and attain your goals. Through several years of clinical experience, she has found that therapy is most effective when grounded in understanding and motivation. Her distinctive style is honest and collaborative allowing clients to feel safe and inspired to make powerful strides towards a more fulfilled self.

Being vulnerable, feeling safe, laughing, and pushing past the distress are just a few of the moments that are shared in the therapeutic relationship journey. I often work with individuals, children, families and couples who feel lost and hopeless after experiencing trauma or feeling stuck by perpetuating issues. At times, experiences that we go through may also lead to anxiety, depression, and feeling lost for how to move forward. I work with individuals to help identify ways to have these "rocks" removed and develop plans that could be accessed outside of our therapy sessions.

I believe the collaborative relationship between therapist and client is the foundation for healing. With warmth and curiosity, we will work together to explore and understand your patterns of feelings, behaviors and beliefs and identify areas for change and create a path forward. I strive to offer a non-judgmental and compassionate space to encourage individuals to work towards a more connected and fulfilling life. As a therapist, it is my privilege to guide people in discovering their own capacity to heal and recover.

Lauren is the type of provider who shows up to each session authentically and genuinely. By keeping it real, while also empathizing with her clients' unique perspectives, she facilitates an environment where getting vulnerable can actually feel comfortable, not intimidating. She has an outgoing and warm demeanor that makes it easy for clients to feel instantly connected. Clients have shared that in working with Lauren they have felt truly seen and heard as she has exceptional attention to detail and empathizes with the challenges they are bringing into session.

Rachel specializes in working with individuals experiencing life transitions, relationship complications, anxiety and self-esteem issues. Whether you’re starting a career, continuing on with advanced schooling, or moving in with a partner, this is a time of constant change and transition. Rachel understands, uncovers, and enables clients to put their best foot forward. In session with Rachel, you will do the necessary soul-searching to find meaning in your life and pursue the things that are important to you. Rachel works alongside clients feeling lonely, lost, and overwhelmed to help turn their experiences into growth.