Teletherapy for 10001

If you are ready to explore who you are, reach your goals, and find self-awareness, I am ready to help guide you. I believe that, as in other areas of healthcare, taking an integrative approach to mental health can help us become more attuned to our wants and needs, and allow us to examine who we are and how we got here in a multitude of ways and from more than one angle. I approach therapy from a standpoint of non-judgmental curiosity and an anti-oppression lens. You are the expert in your own life, and I am committed to walking the path toward happiness and understanding with you.

Whether you are feeling overwhelmed by internal feelings or external events, or need to respond to unexpected changes in your life, I will work with you to help you meet life's challenges. My practice focuses on the treatment of depression & anxiety; stress & PTSD; trauma & addiction recovery, as well as family & relationship issues. I am a licensed psychotherapist, complementary medicine practitioner, educator and clinical supervisor with specializations in treating trauma, stress and addiction.

Currently accepting new clients in NY, CO, ME and FL via telehealth. It's been an endless search for a therapist who really gets you. Someone who can dive into your problems without making you feel you have to compartmentalize important parts of your life. Someone who can be a safe sounding board whatever comes up.  I want you to know it's ok to show up however you're feeling that day.  It's ok to open up at your own pace.  I will be right here beside you as you discover unique pathways towards resilience, fulfillment and fun.

I believe it is an honor to be trusted with a person's deepest emotions and fears. And it is through this trusted therapeutic relationship, the miracle of healing takes place. I will challenge you in a supportive environment to take steps and go to places that you have been afraid of exploring. And together we will look at these issues that have been holding you back from achieving your fullest potential.

If you're struggling with distressing thoughts or emotions, therapy can be a great way to develop strategies for dealing with them. As you work on changing your unhealthy thinking patterns and feelings, you may also find that your behavior starts to change. If you're looking for a therapist to help create a more positive and pleasant life, you've come to the right place. Therapy is more than just getting rid of negative emotions - it's about developing the flexibility to change our behavior based on what we perceive will benefit our overall well-being.