Adults Therapists in 08722

I believe everyone deserves to be seen and heard for who they truly are. Sometimes, due to life experiences and events, we lose track of who we are. We are left feeling overwhelmed, disconnected, sad, lost, angry, and not ourselves. Let's work together and explore all the possibilities your life has to offer you.

We live in a face-paced world, often forgetting to take care of ourselves. We can become overwhelmed, anxious, disconnected in relationships, depressed, experience trauma, and so much more. Counseling allows us to process our emotional pain and use skills that will help us move forward, in a safe and nurturing environment.

Are you struggling with anxiety, depression, grief, low self-esteem, or panic? You aren't alone. I have been working with clients with these challenges for 30+ years. Together we will identify your challenges and develop long- and short-term goals that will help you learn to manage your symptoms and increase your emotional health allowing you to enjoy a productive life.

Have you been struggling in your romantic relationships? Do you feel lonely and disconnected? Do you find yourself feeling rejected and never being good enough? Did you begin to experience these feelings even when you were a child? Feeling stuck and unable to change your situation? Have you been thinking about making changes but are too nervous to take those first steps? If so, you are exactly the type of patient that I like to work with!

Ideally, we use an eclectic approach with therapy. Encompassing one particular approach is not beneficial - a "one size fits all" is counter therapeutic and does not allow the client to find refreshing avenues to discover abstinence/sobriety. Coupling our therapeutic approaches with Self-Help immersion, or non-traditional means, is well received. Additionally, we focus on developing a relapse prevention plan from the very first session. We call these "living, breathing documents which change throughout treatment". Please feel free to call with any questions you may have for yourself or loved one.

My personal goal is to facilitate healing, inspire, educate as well as empower individuals, married couples and/or families on their journey to renewal, restoration and/or enhancement within their lives. I believe every individual has their own personal influential strength and unique extraordinary qualities that are uniquely established within us, and when identified, can bring enrichment and revival into their everyday life. Recognizing how to identify, utilize, and ignite that greatness that lies deep within us should be discovered on a daily basis as it can affect each one of us, our families, interpersonal relationships, etc.

I've been working with clients in Ocean County for over a decade. I utilize CBT, REBT, and solution focused treatment in my practice. I am also trained in EMDR and CPT for trauma focused therapy. I enjoy working with couples as well. I offer both telehealth and in person appointments with an office located in Forked River.

My goal is to facilitate mindfulness-based efficacious approaches, watchfulness and compassion in the therapeutic context, to strengthen and ignite greatness within. I have experience treating a wide variety of mental disorders, brain, neurodivergent presentations, behavioral challenges, and guiding people of all ages through difficult periods of life. I look forward to exploring your road to recovery together, whether through individual, family, or marriage counseling, utilizing mindfulness or music therapies! If you are struggling with depression, anxiety, OCD, bipolar disorder, or lifelong cycles of dysfunction, call today!

Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.

In life we often find ourselves overcoming obstacles. Sometimes we can conquer these hardships ourselves and other times we require some additional support. It can be intimidating seeking professional help, but know that you are not alone. I'm here to accompany you on this path, providing support and guidance as you work towards your healing. As a clinical psychologist, I aim to create a safe and nonjudgmental space where we can explore your thoughts, emotions, and experiences together.

Welcome! My name is Irene (pronounced: ee REH neh). I am honored that you are here and considering taking this next big step in your life. I am a Licensed Clinical Social Worker with over 15 years of experience. My work often centers around folks who are experiencing grief or loss, healing from trauma, navigating difficult life transitions, or experiencing relational challenges. My approach to therapy is client-led and collaborative. I aim to help you gain clarity, and support you in taking risks and trying new ways of being to live a more fulfilling and meaningful life.