Multicultural Therapists in 06825

Are you tired all the time? Sad most days? Does the littlest thing take so much effort? Maybe you're snapping at loved ones and easy to anger? Are you constantly worried? Do you chew on the same negative thoughts over and over? Feel lost? Empty? Overwhelmed? Alone? Are you struggling to balance work and family and your own needs and feel like you are failing at all of them? Do you self-medicate with substances, food or unhealthy activities? It's time to do something about it! With telehealth it's easier than ever to start therapy!

I will provide you with a safe and nurturing place to express emotions in a judgment-free environment with an open mind where we can develop mindfulness and self-care routines. I believe that we can make a difference in your mental health if you are willing to work together. This is a space where you should feel comfortable and safe within your experiences and be open to new possibilities. I have experience in working closely with children, teenagers, young adults, and families. I will assist you with anxiety, depression, grief, relationship concerns, or challenging life conditions. We can work together i

Managing everyday life can be tough. We can feel overwhelmed, anxious, worried, and/or depressed. During these challenging times it can be hard to connect with family and friends or just find peace. It's okay, I am here to help. I offer a holistic view of therapy nestled within a safe space to explore your thoughts and feelings as we identify the problem, set goals and work toward accomplishing your goals. I am trained in multiple theories of psychotherapy which enables me to use whatever approach works best for you. I promise to be present because you deserve my attention and I promise to hear you because you deserve to be heard.

Life is a balancing act. At times we may find ourselves in need of direction to solve old problems or face new challenges. Therapy is a tool for uncovering our hidden strengths and developing new strategies to create a healthy environment for ourselves and those around us.

I am very kind and compassionate. I look for the strengths in people. I am focused and present and here to assist your in you life. I help my clients go inward and find their own way. My work also involves improving self-esteem and boundary setting if needed. I have years of experience helping people cope with serious illnesses such as cancer or other diseases. I am experienced with grief and loss and caregiver strain as well.

Do you struggle with negative feelings about yourself? Or frequently compare yourself to others, always feeling less than? Or feel overwhelmed easily, flooded with constant worries that you can't rid your mind of? Do you find yourself in chronic cycles of addictive behavior (overeating, binging & purging, overusing alcohol or drugs, overspending. etc.) followed by feelings of guilt, shame, and depression? Are you always talking to yourself with "shoulds" or "what ifs"? Do you have low interest/motivation and find yourself avoiding responsibilities, self care or tasks that would actually make you feel good about yourself? I can help you!

Difficult experiences in life can bring up feelings of anxiety, depression, or lack of direction, it can be hard to know what to do. I approach psychotherapy from a place of empathy, non-judgment and I tailor my treatment approach to each unique individual I work with. With compassion and honesty, I aim to help you work through issues and identify your inner strengths to be a more happier and healthier version of you. My specialization as a therapist, researcher and educator has been in loss and complicated grief, as well as with those who are experiencing serious illness.

I am an experienced Licensed Marriage and Family Therapist who believes that each family and individual seeks therapy for different needs. I have worked with children, teenagers, adults, couples and families in various levels of care. I have facilitated multiple therapeutic groups with a focus on DBT, CBT, family systems, shame resilience, and body acceptance. I practice from a systemic lens when working with individuals or families. I focus therapy on self-esteem, self-worth, intrapersonal and interpersonal communication, empowerment and fostering relationships.

Hi, my name is Rob Hutter! I am a Licensed Professional Counselor and Director of Safe Harbor Christian Counseling of CT. My staff and I provide Christ-centered, clinical counseling in-person in Fairfield and New Haven Counties, as well as tele-therapy Zoom video sessions throughout the State of Connecticut. www.SafeharborCT.com