Solution Focused Brief (SFBT) Therapists in 06103

I am a compassionate, empathetic, and Solution-focused professional, who believes everyone can achieve their goals. I have over 12 years' experience working with individuals, couples, and families in diverse settings. I've worked in substance use facilities, to the Department of Correction, as well as a Youth and Family Services, and I was a program director for an eating disorder facility. I enjoy working with adults and use evidence-based therapeutic approaches to connect clients with hope and a belief in themselves.

In working with me, my hope is that you will feel cared for, seen and understood. My style is warm and empathetic, but I am also very direct and solution-focused. My initial career in the theatre, ignited my interest in what both motivates and challenges us as human beings. Personal loss of great magnitude inspired a new career path for me, helping others navigate change, life transitions, and move toward personal growth and satisfaction in their lives. I love when clients gain self-awareness, improve their interpersonal relationships, reduce or eliminate stress and anxiety, and identify and actualize their goals.

Is your family struggling to connect? Do you feel like the older your children get, the more difficult it is to communicate? Has your family experienced domestic violence or substance abuse? You want a harmonious home with shared experiences that foster close relationships. Maybe you feel lost and unsure of what to do. Family therapy can help your family connect through effective communication, boundary setting, and trauma healing.

I focus on short-term solution-focused treatment. My first step will be active listening and connecting with you, hearing your problems. We will discuss your expectations for therapy and formulate a goal and plan. I work with a lot of mindfulness and meditation techniques and mind-body awareness. My goal is to help you reduce anxiety and stress. I will help you become aware of issues and help to heal them by making active collaborative dialogue and changes.

I have been a therapist for over 15 years, and find the most effective treatment is collaborative and tailored to your goals and needs. Whether you are coming to learn new coping strategies, change unhelpful patterns, or process traumatic and painful life events, we will work together to make sure that we are always solution-focused and moving toward health and wellness. We cannot always choose what happens to us, or how the body responds to its environment, but we can learn to reframe, manage, and better process experiences. I can help you gain skills and insights to feel more at peace, in control, and present.

Are you struggling with anxiety or depression and want to develop coping strategies that work once you leave your therapy session? Are you navigating a life transition that leaves you feeling out of control? Are you a person with autism spectrum disorder in need of support to help you live your best life? You want tools that work in your real life when you’re triggered or confronted by situations that worsen your anxiety. You want to feel in control of your emotions, your environment, and your life. Therapy focused on finding real solutions can help you address your mental health issues so you can get back to building your life.

I specialize in working with individuals who may be experiencing some sort of transition or change in their lives. This may include issues related to work, depression/anxiety and/or sexual/gender orientation. I began my career as an independent counselor and over time, transitioned into a corporate healthcare setting. I utilize a 'coaching' approach which focuses on current issues and the creating of real-time strategies to address these issues. My clients are often focused on career issues, work/life balance and the search for an understanding of oneself more fully.

I have worked with people experiencing depression, anxiety, trauma, substance abuse, and life-changing situations. I am committed to supporting you during this process to reach your goal of self-awareness, self-esteem, and self-control so that you can positively change your relationship with yourself and others.

Do you currently feel stuck and overwhelmed and not sure how to move forward? Your in the right place..I can help! I truly believe you can have a life of abundance and happiness with tools and support along the way. I believe the therapeutic relationship along with a strengths based perspective is one of the best ways to overcome fear, anxiety and depression. I am as real as it comes and my approach is authentic and transparent. I use humor where needed and help my clients come to realize their full potential.

I believe that therapy is a collaborative process and I work with my clients to set personalized goals and develop a treatment plan that is tailored to your individual needs. I am a Masters level clinician licensed in both Connecticut and Florida, as well as a National Board Certified Counselor. I am the CEO and Lead Clinician of Omata LLC in business for the last 6 years.

As your future therapist, I am committed to fostering an inclusive, compassionate, and nurturing environment. I am deeply passionate about the transformative work of therapy. My role is to offer support and guidance as we embark on a journey of self-discovery together. Throughout our sessions, we will delve into your past experiences, explore your future aspirations, and tap into your internal resources.

Have you had a difficult time finding the right mental health professional in the past? Are you a mother of a young child with behavioral challenges? Or are you a survivor of abuse struggling to heal your trauma? You need a compassionate guide through life's challenges and need help finding that person. At SMPsychotherapy and Counseling Services, we take pride in aiding women in domestic violence situations and single mothers navigating the complexities of raising a child with special needs. We are here for you and ready to help you flourish.

Are you looking for a compassionate mental health professional to help you navigate anxiety, depression, substance use disorder, or process trauma? Does generational trauma affect your life and relationships? Have you tried therapy before, but you just don’t seem to find someone you feel comfortable opening up to? You don’t have to struggle with this alone. An empathetic, warm therapist can help you trust in a fulfilling future and gain important tools to nurture your mental health. Brandy offers a comfortable, safe space to nurture your mental health journey. Contact Brandy today to begin living the fulfilling life you deserve.

As a counselor, I believe the client is the expert in their own lives and the counseling relationship is a collaborative process. My role is to help you navigate the challenges that make it difficult for us to achieve our goals and live our most fulfilling lives. I will work to help you master the skills necessary to overcome the barriers present in your life. With empathy and radical genuineness, we can establish the best foundation for your healing journey. Through a strengths-based and trauma-informed approach, I have helped countless individuals overcome the barriers we encounter throughout our lives.

Are you having a difficult time navigating life's challenges? Is your mental health affecting daily life, work, and relationships? Are you seeking understanding and growth from therapy? Issues like anxiety, depression, or relationship struggles can make you feel like you are drowning. You feel like you can’t keep your head above water. Know that you don’t have to fight this alone. Jane has a heartfelt desire for every client to achieve positive change and personal development. Contact SMPsychotherapy & Counseling and connect with Jane.

My approach to therapy is collaborative, client-centered, and empathetic. I provide a non-judgmental space to determine the best way to help you. I place great value on using evidence-based therapeutic modalities to guide my clinical practice and will integrate a number of approaches to meet your needs and goals. I specialize in treating people who have experienced trauma and individuals suffering with anxiety and/or depression. I will work to develop a therapeutic alliance to help you process your thoughts and feelings, and find healthy coping mechanisms and outlets to live your best life.

I enjoy working with individuals needing support to decide whether they want to make a change or not, and exploring challenges and barriers with such. I believe in examining thoughts that can keep people stuck and developing more productive ways of thinking resulting in positive behavior change. I offer support, validation, and person, couple, and family-centered care. I believe in meeting people where they are at, learning if this is where they want to be, and developing an understanding of future goals.

Do you struggle to make it through every day? Are mental health issues straining relationships with your loved ones? Have you tried counseling in the past but found yourself bothered by too-bubbly personalities? Do you wish you could find a therapist who can offer real solutions to your mental health concerns? Finding the right therapist for your needs is a daunting task. You want to find ways to manage your mental health.

I understand that seeking therapy can be a difficult and vulnerable experience. As your therapist, I strive to create a safe and welcoming environment for you to open up and share your thoughts and feelings. My warm and humorous approach is intended to help you feel more at ease and comfortable during our sessions. I will skillfully guide you through the therapeutic process, providing a structured framework for self-discovery and growth while offering support and encouragement along the way.