Therapists in 02459

I work with adults, groups, and couples, managing a range of personal and interpersonal challenges, from anxiety and depression, to addiction and major relationship dysfunction. If you are troubled by unsatisfying or unstable relationships with family members and/or partners, low self esteem, feeling stuck, concerns about your substance use, coping with transitions, spiritual or existential challenges, impulsive behavior, procrastination, or anxiety, you are welcome to contact me.

Using a person-centered and strengths-based model, I seek to create a supportive space for clients to explore their thoughts, emotions, and life experiences. I tailor my therapeutic approach to meet the unique needs of each individual. Helping clients uncover underlying patterns and unresolved conflicts that may contribute to their mental health challenges is at the heart of my practice. By gaining insight into these dynamics, clients can experience profound personal growth and make positive changes in their lives.

I am now accepting new clients as of 5/13/24! I enjoy working with individuals, mostly men from different walks of life, teaching them how to be more resilient, deal better with life changes, be more relational, have healthier boundaries improve self esteem, while helping them build their character. I also have several years of experience, teaching couples therapy how to be more relational.

I am accepting new clients! Life's journey can be full of crisis, loss, grief and trauma. These experiences activate fear in the primal brain, alter patterns of behavior, limit ones perception, lead to relationship issues, low self-esteem and addictions. If these problems are left unresolved, they can lead to physical and mental health problems as well as a weakened spirit, affecting ones core vitality for life. My spiritual approach provides clients with a safe, nurturing and compassionate environment where trust is easily built within the therapeutic relationship so that healing can take place.

I believe that we are all in a constant process of transformation and change. Sometimes, this process feels slow and almost unnoticeable. But sometimes this process of change can feel sudden, intense, or overwhelming. Wherever my clients are in their process of transformation, my goal is to steward them safely towards the changes they most want to have in their lives. These might be changes in thought patterns and deeply-held beliefs, or changes to the tangible routine of their daily life, or changes in the direction of their life's path.

From self criticism to self compassion. An open calm curious genuine exploration No shaming, no judgment only a question: What happened? What curve balls did life sent your way? My approach is holistic integrative and relational. If it works for you I will introduce you to a tool box of resources: somatic, energetic, EMDR, Flash etc as together we make sense of where you are now, what you are feeling, how to help you shift to a place of renewed empowerment and control, to be who you want to be and feel how you want to feel? A system/soul update to a renewed place of joy peace and harmony.

I am a compassionate, warm, and collaborative psychotherapist who specializes in working with children, adolescents, and adults. I work with individuals and families who struggle with a variety of difficulties. My areas of clinical interest include, but are not limited to: working with at-risk youth; those who have experienced trauma; adults managing difficult relationships; those who want to gain more clarity and awareness of their own challenges; and clients experiencing anxiety, depression, identity development issues, sexual orientation exploration, relationship challenges, self-esteem difficulties, and behavioral problems.

People come to see me when they feel stuck and have had enough. I help parents help their children; help couples and families get closer and happier; and in general help people successfully resolve issues such as: stress, anxiety, adjustment to new life circumstances (relocation, family changes), relationship issues (divorce, extra-marital affairs, conflict), and dealing with difficult family members. Typical 50 minute sessions don't work for everyone, so I offer longer sessions when appropriate (up to 4 hours), where we use experiential techniques (meditation, sound, movement, Ketamine) to go deeper and facilitate transformation.

Feeling burdened? People come to therapy when they feel stuck, suffering, or passing through a life transition that shocks or baffles them. People come for help to learn to accept themselves or make changes in their lives. But, old habits get in the way of attaining goals, connecting with people, and enjoying the richness of life. There is therapeutic magic in understanding and expressing the internal parts of ourselves that feel in conflict. Here, you learn ways to quiet the inner dialogue enough so that you can feel free to listen and take action to promote your own well-being.

The most important factor in choosing a therapist or counselor, once you have established their credentials, is to select someone you are comfortable talking to. Research shows that the quality of the relationship can be more important to the outcome than the treatment modality. For this reason, I try to establish an understanding, collaborative and interactive approach, and I am happy to offer an initial phone consultation at no charge, before setting up our first meeting, You should always feel free to ask me any questions you may have.

The human mind is amazing. At every moment, we are experiencing a complicated mix of emotions, thoughts, sensations, and memories. We notice some of these, but most we do not. Emotions, in particular, are often perceived only vaguely, or they can seem mysterious, foreign, or out of our control. Contemporary neuropsychologists have found that the decisions that we make are much more influenced by emotions, some of which are out of our awareness, than they are by our rational thoughts.

My therapy work is largely focused on people actively engaged in affecting the world around them; including those active in social change efforts; entrepreneurs; and researchers, teachers, and technical and supervisory professionals. I help those concerned about promoting social change to work on their personal issues in a climate supportive of their activism. I am also aware of the difficulties researchers and other professionals sometimes feel in psychotherapy that may feel alien. I bring this awareness to therapy, while helping those involved in administrative roles navigate the complexities of working with others who sometimes have very different personal styles.

*NOT CURRENTLY TAKING NEW CLIENTS* Welcome to my psychology practice. Intimate relationships are challenging for just about everyone. Keeping a passionate connection alive over time requires unique skills, persistence and determination. I work with individuals and couples who wish to deepen emotional or sexual intimacy, improve communication, strengthen their romantic bond, heal from affairs, and folks who feel addicted to pornography or other sexual outlets, as well as depression, irritability, anxiety, etc. Probably the best way to get a sense of me quickly is to read my Psychology Today blog, The Future of Intimacy.

Life is hard! Start your journey of empowerment today. Contact me for a free 15 minute consult. I treat couples struggling with communication, conflict, infidelity, relational discernment & sexual issues. I am a certified premarital counselor. I treat individuals struggling with transitions, anxiety, depression, relationships & divorce. With over 15 years of clinical experience & training, I empower my clients in 3 ways - therapist, educator & coach. As a therapist I will guide you in your process for insight. As an educator, I will help you make sense of your thoughts & feelings. As a coach, I will empower you towards action.

As a licensed mental health clinician, my goal is to help guide you to a place of well-being and fulfillment. I have experience working with teenagers and adults of all ages in addressing struggles related to anxiety, depression, addiction, grief & loss, life transitions, and trauma. I am also interested in the role technology plays in one’s experience of mental health symptoms and have completed research on the impact of smartphone addiction in college age students.

My practice is centered on the healing and development of the most important relationships in our lives. I use Emotionally Focused Therapy to work with couples seeking healing within their relationship or to improve their intimacy. My individual adult clients seek a safe space to process inner conflicts, understand the dimensions of their being, and feel seen and heard. Pain in itself can help us see what we need and uncover ways of knowing ourselves better, to make changes that lead to growth. To me, therapy is about exploring feelings, thoughts, and emotions and feeling safe at the same time. I am a safe co-explorer.

As a dedicated and compassionate licensed mental health counselor, I am committed to meeting individuals and couples where they are on their journey to healing within a safe and supportive environment, as well as fostering a space where clients feel heard, respected, and empowered to make positive changes. My approach to therapy is integrative; and with a strong foundation in evidence-based practices, including motivational interviewing, cognitive behavioral therapy, and mindfulness practices, I strive to empower individuals to help themselves achieve positive changes in their lives.