Therapists in 02108
Dr. Jeff J. Rocker
PhD, NCC, LMHC, LPC
Verified Verified
1 Endorsed
Boston, MA 02108
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.
Leonard H Burg
BA, ST
Verified Verified
Boston, MA 02108 (Online Only)
Healing Through Consciousness…Accelerated Soul Therapy. Fast, short term, without quick fixes. From Turmoil to Tranquility. Break through inner Obstacles. Reconcile relationships. Find your voice. Ease stress. Overcome Hurts or disappointments. Remediation for nagging body/mind conditions of “dis-Ease.” Reduce suffering. Harness will and energy to get moving. Feel burdens lifted. Calm down. Clear your mind. Divine revelations. Savor a taste of peaceful bliss. Complementary to other modalities. The scientific, spiritual side of therapy, without missionizing. Call for a free consultation.
Healing Through Consciousness…Accelerated Soul Therapy. Fast, short term, without quick fixes. From Turmoil to Tranquility. Break through inner Obstacles. Reconcile relationships. Find your voice. Ease stress. Overcome Hurts or disappointments. Remediation for nagging body/mind conditions of “dis-Ease.” Reduce suffering. Harness will and energy to get moving. Feel burdens lifted. Calm down. Clear your mind. Divine revelations. Savor a taste of peaceful bliss. Complementary to other modalities. The scientific, spiritual side of therapy, without missionizing. Call for a free consultation.
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Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.