Grief Therapists in 01568

The people who come to me tend to be those having difficulty in relationships; those dealing with life transitions (e.g., divorce, illness, marriage, moves, changes in work or studies); and those experiencing loss, trauma, anxiety. or depression. Psychotherapy often involves addressing the fear, denial, avoidance, and other obstacles that prevent us from constructively attending to psychological pain and from leading a life that is true to who we are and to how we want to be in the world. I work best with people who are open to change and who are willing to consider their resistance to change.

You have the ability to heal and transform your life. Let me help you dictate a direction for change, understand the steps in preparing for the necessary action needed, and formulate a plan to transform your life. Therapy allows you to experience positive change which you will gradually take away at the end of each session, then implement it from day to day. My own personal growth through the help of therapy became the essence for becoming a counselor, and I would enjoy helping you identify those barriers in reaching your goals, and manifest change. My services accommodate residents from both states of Maine & Massachusetts.

My Ideal client is one who is ready to have a "real talk" Someone who is up for the challenge of learning about oneself even the "unpleasant stuff". In order to make any progress, trust is the most crucial element, which can take time. All I need is a willing participant to meet me half way and give it a try. My modo is "Be scared but do it anyway"

As humans, we all have the capacity for change. Part of our work in therapy will be examining your "why" to make positive adaptations to your present day experiences that better align with your values. We will explore difficult life patterns and develop fresh perspectives over time. This gradual work requires vulnerability and I am here to listen and move in the direction of your personal breakthroughs. Join me in creating a grounded, inclusive space for reflection, transparency, and self-compassion as you learn to navigate the highs, lows, and unpredictability that life brings.

I love seeing people thrive! Personal growth? I'm here for it! Life transitions? You can do it! I'm always reminding clients and even family and friends that being a person is hard. I use a client-centered and solution-focused approach to walk with you through the times when it feels the hardest. My goal is to guide my clients on the journey to their best self; helping them identify their inner strengths and create sustainable changes in their lives.

Whether you are facing a situational challenge, struggling with a longstanding problem, or stuck in a place you can no longer bear; a therapeutic relationship can help change your life. There are many difficult things in life but getting support and guidance should not be one of them. I am an Independently Licensed Clinical Social Worker with over 15 years of success working with people to make their dreams a reality. I specialize in working with adults, couples and families to explore areas of their lives that are challenging. We work together to achieve growth, connection and happiness. Change can happen!

Together we can do what none of us can do alone. You've been looking for answers and, most of all, hope. I can offer you that hope through clinically proven psychotherapy for children, adolescents, and young adults with behavioral and mental health challenges. From depression to anxiety, to problem behaviors, trauma and autism, the evidence-based treatments I use deliver tangible results that improve lives. My multicultural background and years of experience and leadership come together with compassionate care to help my clients to achieve a new wellness and learn skills they carry with them the rest of their lives.